Ngaba wakha wavuka kusasa uziva unesiyezi, unesicaphucaphu, ubuhlungu, kwaye unomkhuhlane, kwaye awukwazi ukuhambisa umnwe? Xa oku kusenzeka, kunzima ukufumanisa ukuba unomkhuhlane nje okanye imeko yomkhuhlane engephi. Kubalulekile ukwazi umahluko phakathi kwezi zimbini. Nangona zinokubonakala zifana, kukho umahluko omkhulu phakathi kwezi zimbini.
Ngamafutshane, umkhuhlane sisifo esiqhelekileyo sokuphefumla esidla ngokuba sisifo esingengobungozi njengomkhuhlane. Umkhuhlane unokukwenza uzive ungakhululekanga kangangeentsuku ezimbalwa, kodwa umkhuhlane unokukwenza uzive kakubi kangangeentsuku ukuya kwiiveki. Ayisiyiyo loo nto kuphela, kodwa ukuba umkhuhlane uba mandundu, unokukhokelela kwiingxaki zempilo ezinzulu ezifana ne-pneumonia kwanokulaliswa esibhedlele. Ngoko ke, makhe sazi iinkcukacha ngezi zimbini.
Ziziphi iimpawu eziqhelekileyo zomkhuhlane?
Iimpawu zomkhuhlane zihlala ziqala ngomqala obuhlungu . Kodwa lo mqala obuhlungu uphela emva kosuku olunye okanye ezimbini. Emva koko iimpawu zempumlo ziqala. Oko kukuthi, izinto ezifana nempumlo egobhozayo (phlegm) kunye nempumlo exineneyo. Emva kweentsuku ezine okanye ezintlanu, ukukhwehlela kuyaqala.
Abantu abadala abanakufane bafumane umkhuhlane ngenxa yomkhuhlane, kodwa basenokufumana umkhuhlane omncinci. Nangona kunjalo, abantwana abancinci banamathuba amaninzi okufumana umkhuhlane xa befumana umkhuhlane .
Xa unesifo somkhuhlane, uya kuba ne-mucus eninzi enamanzi ephuma empumlweni yakho kwiintsuku ezimbalwa zokuqala. Emva kweentsuku ezimbalwa, le mucus iya kuqina kwaye itshintshe umbala. Musa ukoyika ukuba i-mucus yakho iba nkulu kwaye ibe luhlaza okwesibhakabhaka. Oku kuqhelekile. Akusoloko kuthetha ukuba unesifo sebhaktheriya, njengosulelo lwe-sinus.
Umzekelo, ukuba umkhuhlane wakho ubuqhubeka kangangeentsuku ezisixhenxe kwaye akukho tshintsho, ngoko ke isenokuba lusulelo lweentsholongwane. Kwiimeko ezinjalo, amayeza okubulala iintsholongwane anokufuneka. Ngoko ke kungcono ukubona ugqirha.
Ngamanye amaxesha into ocinga ukuba ngumkhuhlane inokuba yi-allergies (i-allergy rhinitis okanye i-hay fever) okanye usulelo lwe-sinus (sinusitis). Ukuba iimpawu zakho ziqala ngequbuliso kwaye ziphucuke kwiveki, mhlawumbi ngumkhuhlane. Kodwa ukuba awuziva bhetele emva kweveki, bona ugqirha wakho ukuze ubone ukuba unayo na i-allergies okanye i-sinusitis.
Ziziphi iimpawu eziqhelekileyo zomkhuhlane?
Iimpawu zomkhuhlane zihlala zinzima kakhulu kunomkhuhlane kwaye zikhawuleza zivele . Iimpawu eziphambili zomkhuhlane kukuqaqamba komphimbo, umkhuhlane ophezulu, intloko ebuhlungu, iintlungu zomzimba nezihlunu, impumlo evalekileyo, kunye nokukhwehlela. Ezinye iintlobo zomkhuhlane, ngakumbi i-swine flu, zinokubangela ukuhlanza kunye norhudo.
Uninzi lweempawu zomkhuhlane ziyaphucuka kancinci kancinci kwiintsuku ezimbini ukuya kwezintlanu. Nangona kunjalo, kuqhelekile ukuziva udiniwe kwaye udiniwe kangangeveki okanye nangaphezulu. Enye yezona ngxaki ziyingozi zomkhuhlane yi -pneumonia . Oku kuyinyani ngakumbi kubantwana abancinci, abantu abadala, kunye nabantu abanesifo semiphunga okanye sentliziyo. Ukuba unengxaki yokuphefumla , xelela ugqirha wakho ngoko nangoko. Olunye uphawu lwe-pneumonia ngumkhuhlane ophela emva kosuku okanye ezimbini, uze ubuye.
Njengeentsholongwane zomkhuhlane, iintsholongwane zomkhuhlane zingena emzimbeni ngeempumlo, amehlo, okanye umlomo. Ngoko ke ngalo lonke ixesha xa uchukumisa ezi ndawo, unokufumana intsholongwane. Ngoko ke ukuhlamba izandla zakho rhoqo ngesepha namanzi yeyona ndlela ilungileyo yokuhlala ukhuselekile kwiingqele kunye nomkhuhlane.
Ngoko ke, uzahlula njani ngokuchanekileyo uze uzichonge njani ezi zimbini?
Eyona ndlela ilungileyo yokwazi ukuba unomkhuhlane okanye umkhuhlane kukujonga ubushushu bakho. Umkhuhlane awufane ubangele umkhuhlane ongaphezulu kwe-101 degrees Fahrenheit (38.3 degrees Celsius). Nangona kunjalo, xa ufumana umkhuhlane, unokuba phezulu kakhulu kwasekuqaleni uze uzive ugula kakhulu. Itheyibhile engasezantsi iza kukunceda uqonde umahluko phakathi kwezi zimbini.
| Uphawu | Ukubanda | Umkhuhlane |
|---|---|---|
| Ifiva | Amaxesha amaninzi (ingakumbi phakathi kwabantwana) | Rhoqo, umkhuhlane ophezulu (ngaphezulu kwe-101°F) |
| Intlungu yomzimba | Kancinci | Rhoqo kwaye zivakala kakhulu |
| Ukudinwa/Ubulolo | Kancinci | Inamandla kakhulu, ingahlala iiveki ezi-2-3 |
| Ukuqala kweempawu | Kancinci kancinci | Ngequbuliso nangokukhawuleza |
| Ukuxinana kwempumlo | Rhoqo | ingayiyo |
| Ukukhwehlela | Rhoqo (kusenokuba ne-phlegmy) | Rhoqo (ukukhwehlela okomileyo) |
| Intloko ebuhlungu | Amaxesha amaninzi | Rhoqo |
Udinga nini ukubona ugqirha?
Ukuba uneempawu zomkhuhlane okanye umkhuhlane, okanye naziphi na iimpawu ezinzima ezidweliswe ngezantsi, kubaluleke kakhulu ukufuna ingcebiso kagqirha ngoko nangoko .
- Umkhuhlane ongapheliyo: Ukuba unomkhuhlane kangangeentsuku ezingaphezu kwezintathu, usenokuba luphawu losulelo oluthile olubangelwa yibhaktheriya, olufuna unyango.
- Intlungu ebuhlungu xa uginya: Ukuba unentlungu ebuhlungu ngaphezu komphimbo obuhlungu oqhelekileyo kwaye yenza kube nzima ukuyiginya, isenokuba lusulelo lomphimbo (strep throat).
- Ukukhwehlela okungapheliyo: Ukuba ukukhwehlela kwakho akupheli emva kweeveki ezimbini ukuya kwezintathu, kusenokuba yi-bronchitis okanye i-sinusitis. I-asthma inokubangela ukukhwehlela okungapheliyo.
- Ukuxinana kwempumlo okungapheliyo kunye nentloko ebuhlungu: Ukuba uphuma ulwelo olukhulu olujikeleze amehlo nobuso bakho kunye nentlungu emva kweveki, kusenokwenzeka ukuba lusulelo lwebhaktheriya.
Iimpawu zeNgxamiseko
Kwezinye iimeko, kunokufuneka uye kwiSebe leeNgxamiseko (i-ETU) ngoko nangoko.
Kwabantu abadala:
- Intlungu ebuhlungu esifubeni
- Intloko ebuhlungu kakhulu
- Ubunzima bokuphefumla
- Isiyezi
- Ukudideka
- Ukuhlanza okungapheliyo
Kwabantwana (ukongeza koku kungasentla):
- Ubunzima bokuphefumla okanye ukuphefumla ngokukhawuleza
- Ukutshintsha kombala oluhlaza okwesibhakabhaka kolusu
- Ukungaseli ulwelo olwaneleyo
- Ukozela okungaqhelekanga kunye nokungenzi nto
- Ukungahlaliseki kakhulu okanye ukukhala kakhulu
- Iimpawu ziya zisiba ngcono, emva koko ziphinde zibe mandundu ngequbuliso
- Ukuqhambuka kolusu okubangelwa ngumkhuhlane
Ukuba ubona naziphi na kwezi mpawu, musa ukulibazisa . Yisa umntwana wakho kwiSebe leeNgxamiseko (ETU) elikufutshane ngokukhawuleza.
Ungaziphepha njani ezi zifo?
Eyona ndlela ibalulekileyo nelula yokuthintela umkhuhlane kunye nomkhuhlane kukuhlamba izandla zakho rhoqo. Ukuhlamba izandla zakho kakuhle ngesepha namanzi afudumeleyo ubuncinane imizuzwana engama-20 kususa iintsholongwane.
Ukongeza, ungafumana ugonyo lomkhuhlane olukhusela kwi-flu yexesha elithile. Ngokwesiqhelo, ukufumana olu gonyo ngaphambi kokuba ixesha lomkhuhlane liqale kuya kunceda umzimba wakho uvelise ii-antibodies ezilwa ne-flu kwiiveki ezimbini, nto leyo ekunika ukhuseleko. Ungacela ugqirha wakho ukuba akunike ulwazi oluthe kratya malunga noku.
Umyalezo Wokuya Ekhaya
- Umkhuhlane kunye nomkhuhlane zizifo ezimbini. Umkhuhlane ungenza imeko ibe mandundu.
- Eyona ndlela ilungileyo yokuzihlukanisa ezi zinto zimbini kukulinganisa ubushushu. Ngokwesiqhelo, umkhuhlane ophezulu kunye neentlungu zomzimba ziimpawu zomkhuhlane.
- Ukuhlamba izandla zakho rhoqo ngesepha yindlela entle yokuzikhusela kuzo zombini ezi zifo.
- Thetha nogqirha wakho malunga nokufumana igonyo lomkhuhlane ukuze uzikhusele kumkhuhlane.
- Ukuba uneempawu ezifana nomkhuhlane, iintlungu eziqatha xa uginya, kunye nokukhwehlela okungapheliyo kangangeentsuku ezingaphezu kwezintathu, bona ugqirha.
- Ukuba uneempawu zongxamiseko ezifana nobunzima bokuphefumla, iintlungu zesifuba eziqatha, okanye ukudideka, yiya kwiSebe leNgxamiseko (ETU) ngoko nangoko.
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