Ukulala yinxalenye ebalulekileyo yobomi bethu. Kodwa ngamanye amaxesha, ngezizathu ezahlukeneyo, ukungakwazi ukulala ebusuku yingxaki kubantu abaninzi. Olu hlobo lokungalali lubizwa ngokuba yi-'insomnia'. Kwiimeko ezinjalo, ugqirha unokukunika ipilisi yokulala onokuyisebenzisa ixesha elifutshane. Elinye lala pilisi yiFlurazepam. Ngoko ke namhlanje, masithethe ngento ekufuneka uyazi malunga nale yeza.
Kwenzeka ntoni ngokwenene ngale mithi?
Ngamafutshane, iFlurazepam liyeza elisetyenziselwa ukunyanga ukungalali. Likunceda ulale ngokukhawuleza kwaye uhlale ulele ubusuku bonke.
Kodwa khumbula, oku kudla ngokumiselwa ngoogqirha ixesha elifutshane . Kukudidi lwamayeza abizwa ngokuba yi-benzodiazepines. Eli yeza ngamanye amaxesha linokusetyenziswa kwezinye iimeko, ngoko ke ukuba unemibuzo malunga noku, kungcono ukubuza ugqirha wakho.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba uthathe amayeza
Kubaluleke kakhulu ukuba ugqirha wakho ayazi kakuhle imeko yakho yempilo ngaphambi kokuba akunike eli yeza. Qiniseka ukuba uyamxelela ukuba unayo nayiphi na kwezi meko zilandelayo.
| Isifo okanye enye imeko | Kutheni ufanele uxelele? |
|---|---|
| Isifo seGlaucoma | Eli yeza linokuchaphazela uxinzelelo lwamehlo. |
| Imbali yokulutha iziyobisi okanye utywala | Eli yeza likwanamandla okubangela umlutha. |
| Isifo sezintso okanye sesibindi | Inkqubo yokususa amayeza emzimbeni ingachaphazeleka. |
| Izifo zemiphunga okanye zokuphefumla (umz. i-asthma) | Eli yeza lingenza ukuphefumla kube nzima kancinci. |
| Isifo sengqondo (ingakumbi uxinezeleko) | Ngamanye amaxesha inokuchaphazela imeko-bume. |
| Isifo sikaParkinson okanye iMyasthenia gravis | Ezi mpawu zinokuba mandundu. |
| Ukuba wena okanye umntu kusapho lwakho ukhe wacinga ngokuzibulala | Olu lulwazi olubaluleke kakhulu. |
| Ukuba ukhulelwe, uzama ukukhulelwa, okanye uncancisa | Eli yeza linokuba yingozi kumntwana ongekazalwa kwaye lisenokudlulela kubisi lwebele. |
| Ukunganyamezelani kwamanye amayeza, ukutya okanye iidayi | Ukujonga ukuba ngaba awunayo i-aleji kweli yeza. |
Ndingayisebenzisa njani le yeza?
Eli yeza kufuneka lisetyenziswe kanye njengoko ugqirha wakho ekuxelele. Sela ipilisi neglasi yamanzi. Landela imiyalelo ekwileyibhile yeyeza. Ungaze uthathe ngaphezu kwedosi emiselweyo. Kwakhona, ungayeki ukuyithatha ngequbuliso ngaphandle kwengcebiso kagqirha wakho. Ukwenza njalo kunokubangela impendulo enzulu.
Kuthekani ukuba ndisebenzisa i-overdose?
Ukuba unesikrokro sokuba usele eli yeza kakhulu, qhagamshelana neZiko loLwazi lweeTyhefu zeSizwe kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko, okanye uye kwiSebe leNgxamiseko (ETU) lesibhedlele esikufutshane. Yiphathe le nto njengengxamiseko.
Enye into kukuba, eli yeza limiselwe wena kuphela. Ngoko ke nokuba umhlobo wakho unengxaki efanayo neyakho,Ungaze wabelane ngeli yeza nabanye.
Yintoni omawuyenze ukuba uphoswe yidosi yeyeza?
Ukuba ulibele ukuthatha idosi, yithathe kwangoko xa ukhumbula. Nangona kunjalo, ukuba sele kuza kufuneka uthathe idosi yakho elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi yakho elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe idosi ephindwe kabini.
Ezinye izinto ezinokusebenzisana nale mithi
I-Flurazepam liyeza elinokusetyenziswana namanye amayeza kunye notywala, ngoko ke kubalulekile ukuba ukwazi oku.
- Ingakumbi kuphephe ukuyithatha nezi zinto:
- Ezinye iintlungu zokukhohlela (amayeza ohlobo lwe-opioid)
- I-sodium oxybate
- Kufuneka ulumke kakhulu xa usebenzisa ezi zinto:
- Utywala
- Amayeza okunyanga ii-allergies, ukukhwehlela, kunye nomkhuhlane (ii-Antihistamines)
- Amanye amayeza okuzola kwengqondo okanye ukulala
- Amayeza okudakumba (umz. i-amitriptyline, i-fluoxetine)
- Ii-antifungal (umz. i-ketoconazole)
- Amayeza okuxhuzula (umz. i-carbamazepine)
- Amayeza okubulala iintlungu asetyenziswa kutyando
- Amayeza entlungu e-opioid
Olu luhlu aluphelelanga. Ngoko ke, xelela ugqirha wakho ngawo onke amayeza owasebenzisayo (kuquka iivithamini, amayeza esintu, kunye nezongezo). Ungalibali ukuxelela ugqirha wakho ukuba uyatshaya okanye usela utywala.
Izinto ekufuneka uzikhumbule xa usebenzisa amayeza
Xa usebenzisa eli yeza, qaphela la manqaku ukuqinisekisa ukhuseleko lwakho kwaye ufumane okuninzi kulo.
Ukozela okunokwenzeka ngosuku olulandelayo
Emva kokusela eli yeza, kufuneka ucebe ukulala iiyure ezisi-7-8 ngaphandle kokuphazanyiswa . Nokuba kunjalo, usenokuziva ulele kusasa olulandelayo.
Ngoko ke, ziphephe izinto ezifuna ukulumka, njengokuqhuba okanye ukusebenzisa oomatshini, ude wazi kakuhle indlela eli yeza elikuchaphazela ngayo.
Iindlela zokulala ezingaqhelekanga
Oku kubaluleke kakhulu. Abanye abantu, emva kokusela eli yeza, benza izinto ezininzi xa belele, kodwa abakhumbuli nto ngalo ngosuku olulandelayo. Umzekelo:
- Ukuhambahamba ulele
- Ukuqhuba ulele
- Ukupheka nokutya ngelixa ulele
- Ukufowuna xa ulele
Ukuba ufumanisa ukuba wenze into efana nale, yeka ukuthatha amayeza ngoko nangoko uze uthethe nogqirha wakho.
Utshintsho kwindlela yokuziphatha
Ukuba wena okanye usapho lwakho nibona naluphi na utshintsho kwindlela eniziphatha ngayo (umz., ukwanda kokuphazamiseka kwengqondo, ukudakumba, iingcinga zokuzibulala, ukulahlekelwa yinkumbulo), yazisa ugqirha wakho ngoko nangoko.
Iziphumo ebezingalindelekanga ezinokubakho zale yeza
Njengayo nayiphi na imithi, i-flurazepam inokubangela iziphumo ebezingalindelekanga.
| Iintlobo zeziphumo ebezingalindelekanga | |
|---|---|
| Iziphumo ebezingalindelekanga ekufuneka zixelwe kugqirha wakho ngoko nangoko | |
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. |
| Ukungasebenzi kakuhle kwenkqubo yemithambo-luvo (uxinzelelo lwe-CNS) | Ukuphefumla kancinci okanye kancinci, ubunzima bokuphefumla, ukozela kakhulu, ukungabikho zingqondweni, ukudideka. |
| Utshintsho kwindlela yokuziphatha kunye neemvakalelo | Ixhala, ukungazinzi, ukudakumba, iingcinga zokuzibulala. |
| Iindlela zokulala ezingaqhelekanga | Imisebenzi ongayikhumbuliyo, efana nokuqhuba ulele nokutya. |
| Izinto ezingaqhelekanga ukuba zimbi, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Isiyezi | Ndiziva ndinesizungu. |
| Ukozela okuhlala kusenzeka ngosuku olulandelayo | Ukuva ubuthongo nokuba sele uvukile kusasa. |
| Ukulahlekelwa yibhalansi | Ukukhubeka xa uhamba okanye umi. |
Ufanele uwagcine njani amayeza akho?
Gcina eli yeza kwindawo ekhuselekileyo kude nabantwana nezilwanyana zasekhaya. Ekubeni eli yeza linokuba ngumkhwa, kubalulekile ukuligcina kwindawo enokukhuselwa ekubiweni.
Ukuba uneepilisi ezingasetyenziswanga ezisele, zityumze, uzixube nekofu esele isetyenzisiwe, inkunkuma yekati, njl.njl., uze uzifake kwisikhongozeli esivalwe kakuhle uze uzilahle kude. Musa ukusebenzisa naliphi na iyeza eliphelelwe lixesha.
Umyalezo Wokuya Ekhaya
- I-Flurazepam lunyango lwexesha elifutshane lokungalali.
- Musa ukuyeka ukuthatha eli yeza ngequbuliso ngaphandle kwengcebiso kagqirha wakho.
- Musa ukusela utywala, ukuqhuba imoto, okanye ukwenza nantoni na efuna ukuqwalaselwa emva kokusebenzisa eli yeza.
- Xelela ugqirha wakho ngazo zonke ezinye iziyobisi ozisebenzisayo kunye nazo naziphi na iingxaki zempilo onazo.
- Ukuba ubona indlela engaqhelekanga yokulala okanye utshintsho olukhulu kwimo yakho, yazisa ugqirha wakho ngoko nangoko.
- Soloko ugcina eli yeza kwindawo ekhuselekileyo kude nabantwana nabanye abantu.
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