Ngaba uzifumana urhuqa iinzwane zakho emhlabeni ungazi nokuba uhamba njani? Ngaba kufuneka uphakamise amadolo akho phezulu kunesiqhelo xa unyuka izinyuko? Ngaba uhlala ukhubeka uze uwe xa usenza njalo? Oku sikubiza ngokwezonyango ngokuba yi-'Foot Drop'. Oku akusiso isifo esahlukileyo, kodwa luphawu lwenye ingxaki emzimbeni wethu. Ngoko ke namhlanje, masithethe ngale nto ngokulula nangendlela ehloniphekileyo.
Yintoni kanye kanye iFoot Drop?
Ngamafutshane, iFoot Drop kukungakwazi ukuphakamisa inxalenye engaphambili yonyawo lwakho, oko kukuthi, iinzwane. Oku kubangelwa bubuthathaka okanye ukukhubazeka kwemisipha ephakamisa iinzwane. Le meko inokuba yeyokwexeshana okanye ngamanye amaxesha ibe yengapheliyo.
Ngenxa yokuba bengenakukwazi ukuphakamisa umphambili wonyawo lwabo ngolu hlobo, umntu oneFoot Drop urhuqa iinzwane zakhe emhlabeni xa ehamba. Ukuze ayeke oku kurhuqa, kufuneka aphakamise amadolo akhe phezulu kakhulu xa ehamba. Cinga ngako njengokunyuka izinyuko. Ukuhamba ngale ndlela akwenzeki ngendlela eqhelekileyo, ngoko ke kukho umngcipheko omkhulu wokukhubeka nokuwa.
Ukuwa kweenyawo akusisifo, kodwa luphawu lwengxaki yempilo efihlakeleyo. Ngoko ke, akuyonto ilungileyo ukungasinanzi esi sibonakaliso ukuba uyasibona.
Le meko inokuchaphazela umlenze omnye kuphela (ongamacala omabini) okanye imilenze yomibini (engamacala omabini).
Yintoni enokubangela oku?
Ukuwa kweenyawo kubangelwa kakhulu yingxaki kwinkqubo yethu yemithambo-luvo okanye kwimisipha. Makhe sijonge ezona zinto ziphambili.
I-Lumbar Radiculopathy
Le yeyona nto ixhaphakileyo yokuwa kweenyawo. Kwenzeka xa umthambo oqala kumqolo ongezantsi uze uqhubele ezantsi emilenzeni ucinezelwe. Le meko inokubangelwa kukucinezelwa komthambo kwi-L5 vertebra emqolo.
Izizathu zokuxinana komthambo emgogodleni:
- I-Spinal Stenosis: Ukuncitshiswa komjelo womgogodla (i-spinal stenosis): Njengoko ukhula, indlela edlula kuyo imithambo-luvo kwi-spinal cord iyancipha.
- Ukuqhekeka kwamathambo: Ukuqhekeka kwamathambo amancinci okwenzeka kumalungu kunokubangela ukucinezelwa kwemithambo-luvo.
- I-Herniated Disk: Le yinto esiyibiza ngokuba yi-"herniated disk." Oku kunokubangela noxinzelelo lwemithambo-luvo.
Ukulimala kweMithambo yoMntu ngamnye
Enye yemithambo-luvo ephambili ehla emilenzeni yethu yimithambo-luvo ejikelezayo. Le yimithambo-luvo ehamba ngaphantsi kwedolo, ngaphandle komlenze. Ukonakala kwale mithambo-luvo yenye imbangela enkulu yokuwa kweenyawo.
Le mithambo-luvo inokonakala xa:
- Ukwenzakala edolweni, emlenzeni, okanye eqakaleni (umz., ukwaphuka, ukukhubeka).
- Ukuhlala unqamleze imilenze ixesha elide kunokubangela ukuba le mithambo-luvo icinezelwe edolweni.
- Xa umlenze ugcinwa kwisamente ixesha elide.
- Ithumba okanye i-cyst egcwele ulwelo iyakheka kwi-nerve.
- Izifo ezifana ne-rheumatoid arthritis.
- Izifo ezichaphazela inkqubo yemithambo-luvo ejikeleze umzimba, ezifana neCharcot-Marie-Tooth.
Izifo zemithambo-luvo yobuchopho kunye neyokuhamba kwemithambo-luvo
Iintshukumo zethu zilawulwa yingqondo kunye nomqolo. Ngoko ke ukuhla kweenyawo kunokubangelwa ziimeko ezinxulumene noko. Nangona kunjalo, ngamaxesha anje, kukho nezinye iimpawu ezininzi ukongeza ekuhla kweenyawo.
- Izifo ezinxulumene nobuchopho: Istroke, iMultiple Sclerosis (MS), iCerebral Palsy, iParkinson's Disease.
- Izifo zeMotor Neurone: I-Polio, i-ALS (i-Amyotrophic Lateral Sclerosis).
Akuqhelekanga ukuba le meko ibangelwe zizifo ezinxulumene nemisipha ezifana ne-muscular dystrophy.
Uyifumana njani le nto, Gqirha?
Xa usiya kugqirha kuba unezi mpawu, uza kuqala akuhlole ngononophelo. Uza kujonga amandla emisipha yemilenze yakho, indlela ohamba ngayo, kunye nokuba ungakwazi na ukuphakamisa umlenze wakho.
Emva koko, singacebisa uvavanyo oluthile ukuze sifumane unobangela wokwenene .
| Uhlobo lovavanyo | Ubona ntoni kule nto? |
|---|---|
| Uvavanyo lokuFanekisa | Uvavanyo olufana ne-X-ray, i-ultrasound, kunye ne-MRIs zisetyenziselwa ukujonga ucinezelo lwemithambo-luvo okanye ukwaphuka kwamathambo emqolo, emilenzeni, okanye engqondweni. |
| Uvavanyo lwegazi | Ungajonga umonakalo wemithambo-luvo obangelwa zizifo ezifana nesifo seswekile. |
| Uvavanyo lweMithambo | Izifundo zokuqhuba imithambo-luvo kunye novavanyo lwe-EMG (Electromyography) zinokuchaza indawo echanekileyo yengxaki yemithambo-luvo kunye nobungakanani bomonakalo. Ezi vavanyo zibaluleke kakhulu ekuxilongweni. |
Zithini iindlela zonyango zoku?
Eyona nto ingcono kukuba kwiimeko ezininzi, kukho unyango loku. Nangona kunjalo, unyango luxhomekeke kwisizathu esiyintloko. Xa unobangela oyintloko unyangwa, imeko yeFoot Drop nayo inokunyangeka.
- Unyango Lomzimba Nomsebenzi: Olu lunyango olubaluleke kakhulu. Ingcali yonyango lomzimba iya kukufundisa imithambo yokuqinisa izihlunu ezibuthathaka, ukugcina imilenze yakho iguquguquka, kunye nokulungisa indlela ohamba ngayo.
- Ukusetyenziswa kwezixhobo (iiBraces, iiSplints, iiOrthotics): Iibraces/iisplints ezikhethekileyo okanye izihlangu ezifakelweyo zingasetyenziswa ukunceda ukugcina umlenze kunye neqatha zikwindawo efanelekileyo. Ezi zinokunciphisa kakhulu ukukhubeka okwenzekayo xa uhamba.
- Utyando: Kwezinye iimeko, utyando lunokufuneka. Umzekelo, utyando lunokwenziwa ukuze kuncitshiswe uxinzelelo kwimithambo-luvo ecinezelekileyo, kulungiswe imithambo-luvo eyonakeleyo, okanye mhlawumbi kufakwe kwakhona i-tendon enamandla kwimisipha ebuthathaka.
Izinto onokuzenza ukuze ulumke ekhaya
Kukho umngcipheko omkhulu wokuwa ngenxa yokuwa kweenyawo. Ngoko ke kufuneka ulumke ngakumbi ekhaya nangaphandle.
- Musa ukushiya izinto ezingabalulekanga phantsi endlwini yakho. Gcina iindlela zokuhamba zicocekile.
- Susa izinto ezinokubhidana, ezinje ngeekhaphethi kunye neekhaphethi ezishwabeneyo.
- Sebenzisa i-handrail xa unyuka kwaye uhla izitebhisi.
- Ukuba kuyimfuneko, sebenzisa isixhobo sokuncedisa ukuhamba (intonga okanye isixhobo sokuhamba). Akuyonto ifanelekileyo ukuba neentloni ngayo. Ukhuseleko lwakho yeyona nto ibalulekileyo.
Ukuba unengxaki yokuphakamisa umlenze wakho kwaye uziva ngathi iinzwane zakho ziyarhuqa phantsi, musa ukulinda nje ubone ukuba uza kuphola ngokwawo, kodwa bonana nogqirha ngoko nangoko. Eyona nto ibalulekileyo kukufumana unobangela ochanekileyo.
Ngamanye amaxesha, ukuba sisizathu sexeshana, njengokuphazamiseka kwemithambo-luvo emincinci, sinokuzigqibela ngokwaso. Nangona kunjalo, ukuba sibangelwa sisifo esingapheliyo esifana ne-MS okanye i-ALS, imeko yokuwa kweenyawo isenokuba yesisigxina. Ke ngoko, kubalulekile ukufumana uxilongo oluchanekileyo.
Umyalezo Wokuya Ekhaya
- Ukuwa kweenyawo akusisifo esahlukileyo, kodwa luphawu olubangelwa yingxaki emqolo, umthambo osemlenzeni, okanye ingqondo.
- Uphawu oluphambili kukungakwazi ukuphakamisa inxalenye engaphambili yonyawo (icala lezinzwane) ngelixa uhamba, ulurhuqa emhlabeni.
- Ukuba ubona olu phawu, musa ukulutyeshela kwaye ufune ingcebiso kugqirha. Okukhona unobangela ubonakala kwangoko, kokukhona kunokwenzeka ukuba unyango luphumelele.
- Le meko inokunyangeka ngempumelelo ngonyango lomzimba, izixhobo ezikhethekileyo, kwaye ngamanye amaxesha notyando.
- Ngexesha lonyango, kubaluleke kakhulu ukulungiselela imeko-bume yasekhaya lakho ukuze kuthintelwe ukuwa.
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