Ngaba wakha weva nge- acupuncture ? Mhlawumbi umhlobo okanye isihlobo sakho siye sayizama ngenxa yentlungu engapheliyo yomqolo okanye iintlungu zedolo. Kodwa abantu abaninzi bayayoyika kancinci, kuba kuqhelekile ukuziva usoyika kwaye unexhala xa usiva igama elithi "pins and needles" emzimbeni wakho. Kodwa namhlanje siza kuthetha ngento eyiyo kanye, ukuba yenza ntoni, nokuba ikhuselekile okanye ibuhlungu.
Yintoni i-acupuncture ngokulula?
Ngamafutshane, i-acupuncture luhlobo lonyango oluvela kumayeza emveli aseTshayina. Ibandakanya ukuvuselela kancinci iindawo ezithile emzimbeni wakho (ezifana nomqolo wakho, intamo, intloko, nobuso) kusetyenziswa iinaliti zentsimbi ezincinci nezincinci. Injongo ephambili kukubonelela ngoncedo kwimeko okanye kwiimpawu zempilo, ezifana nentlungu.
Okubaluleke kakhulu, izifundo zesayensi ziqinisekisile ukusebenza kwale ndlela kwezinye iimeko zonyango. Kodwa khumbula, i-acupuncture idla ngokuba lunyango olongezelelweyo, olusetyenziswa ukongeza kunyango lwakho oluphambili . Oku kuthetha ukuba unokufuna ukuthatha unyango lwaseNtshona ukuze uphile ngokupheleleyo kwimeko yakho.
Zeziphi izifo ezinokunyangwa ngolu nyango?
I-acupuncture inokunceda ekunciphiseni iingxaki ezahlukeneyo zempilo. Ngokukodwa, abantu bayisebenzisela ukunciphisa iintlungu ezihlala ixesha elide (ezingapheliyo). Makhe sijonge ukuba zeziphi ezo.
| Iimeko zentlungu ezingapheliyo ezinyangwa rhoqo | Eminye imiba yezempilo enokunceda |
|---|---|
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Ngaba kukho iindlela ezahlukeneyo zokwenza i-acupuncture?
Ewe, kukho iindlela ezahlukeneyo. Abanye oogqirha basebenza ngendlela yesiTshayina. Bagxila ekulinganiseni ukuhamba kwamandla, okanye i-'qi` (ebizwa ngokuba yi-“chi”), emzimbeni.
Abanye basebenzisa indlela yanamhlanje yezonyango yaseNtshona kolu nyango. Basebenzisa iinaliti ukuvuselela iinkqubo emzimbeni, njengenkqubo yemithambo-luvo. Kodwa uninzi lweengcali ezinobuchule zisebenzisa indibaniselwano yezi ndlela zombini.
Yintoni iTrigger Point Therapy?
Olu lukwaluhlobo olukhethekileyo lwe-acupuncture. Intlungu ye-myofascial yintlungu eyenzeka kwimisipha nakwizicubu ezizidibanisayo. Xa izihlunu zixinene, zixinene, okanye zenzakele, zivelisa "amanqaku okubangela," angamaqhina aqinileyo nabuhlungu. Okumangalisayo kukuba, iqhina kwindawo enye linokubangela intlungu edluliselweyo kwindawo eyahlukileyo ngokupheleleyo yomzimba. Iingcali ze-acupuncture zinokusebenzisa iinaliti ukunceda "ukukhulula" la maqhina.
Sixelele nge-Auricular Acupuncture.
Oku kubandakanya ukufaka iinaliti kwiindawo ezithile endlebeni yakho. Le ndlela isetyenziselwa ngokukodwa ukunciphisa iintlungu ezingapheliyo zomqolo kunye neentlungu zomhlaza.
Isebenza njani le nto ngokwenene?
Ngokwezonyango zaseTshayina, amandla ahamba emizimbeni yethu abizwa ngokuba yi-'qi'. Bakholelwa ukuba xa ukuhamba kwale 'qi' kuphazamiseka, ulungelelwaniso lwamandla omzimba luyaphazamiseka kwaye kuvela izifo. Ngoko ke enye yeenjongo ze-acupuncture kukulungelelanisa ukuhamba kwale mandla ngokuchukumisa amanqaku athile (ii-acupoints) emzimbeni ngeenaliti.
Ingcaciso yesayensi yanamhlanje yahlukile kancinci. Ngokwale nto, iinaliti zivuselela inkqubo yemithambo-luvo yomzimba kunye nenkqubo yomzimba yokuzikhusela. Ke ngoko,
- Iikhemikhali ezifana nee-endorphins, izithomalalisi zentlungu zendalo zomzimba, ziyakhutshwa.
- Iikhemikhali ezifana 'nee-neurotransmitters' ezilawula i-nerve impulses ziyakhutshwa.
- Umzimba ufumana imiqondiso yokusabela kwisifo okanye uphawu oluthile.
- Ibhalansi yomzimba iyabuyiselwa.
Kuza kwenzeka ntoni xa ndisiya kunyango? Ngaba kuya kuba buhlungu?
Ngexesha lakho lokuqala lokubonana nogqirha, ugqirha uza kuthetha nawe ngemeko yakho aze emva koko ahlole umzimba wakho ukuze abone iindawo ezinokusabela kunyango.
Iinaliti ezisetyenzisiweyo azinamagciwane, azisetyenziswa lula, kwaye zintle njengeenwele zomntu . Ugqirha uzifaka ezi naliti kubunzulu obahlukeneyo (mhlawumbi ukusuka kwi-intshi enye ukuya kwi-intshi ezimbalwa). Iinaliti zingashiywa endaweni yazo imizuzu embalwa ukuya kwimizuzu engama-20.
Umbuzo omkhulu abantu abaninzi abanawo ngowokuba, “Ngaba oku kuya kuba buhlungu?” Enyanisweni, uziva nje ukurhawuzelela okuncinci xa inaliti ifakwa eluswini. Oku akubuhlungu kangako kunaxa unikwa inaliti okanye utsalwa igazi. Oku kungenxa yokuba ezi naliti zincinci kakhulu.
Ngamanye amaxesha iinaliti zinokubangela ubunzima obuncinci, ukungaziva, okanye ukurhawuzelelwa kancinci kwimisipha. Ugqirha wakho uza kukubuza ngezi mvakalelo, njengoko ezi mvakalelo zibonisa ukuba unyango lusebenza ngempumelelo.
Ngaba kukho naziphi na iingozi kolu nyango?
Xa isenziwa ngugqirha oqeqeshiweyo nonamava, i-acupuncture ayinazo iingxaki okanye iziphumo ebezingalindelekanga.
Iinaliti ezisetyenziswa apha mazisetyenziswe kube kanye zize zilahlwe. Nangona kunjalo, ukufumana unyango kumntu ongafanelekiyo okanye osebenzisa iinaliti ezingabulawanga ziintsholongwane kunokuba yingozi kakhulu. Oku kunokukhokelela kwiimeko ezinzulu ezifana nosulelo, ukonakala kwesitho sangaphakathi, kunye nokonakala kwenkqubo yemithambo-luvo. Ke ngoko, kubalulekile ukuphanda ngononophelo iziqinisekiso zomntu xa ukhetha unyango.
Ngaba i-Acupuncture kunye ne-Dry Needling zizinto ezimbini ezahlukeneyo?
Nangona abantu abaninzi bebhidanisa ezi zinto zimbini, azifani. Nangona zombini zisebenzisa iinaliti, imigaqo kunye neenjongo zazo zahlukile ngokupheleleyo.
| Uphawu | Unyango lwe-Acupuncture | Ukuthunga Okomileyo |
|---|---|---|
| Isiseko | Isekelwe kumayeza aseMpuma (aseTshayina). | Isekelwe kumayeza aseNtshona. |
| Ngubani odlalayo? (Yenziwe ngu) | Iingcali ze-Acupuncture ezinelayisenisi. | Idla ngokuba ziingcali zempilo ezifana neengcali zonyango lomzimba. |
| Injongo | Ayizizo iintlungu zemisipha kuphela, kodwa ikwadala ulungelelwano kwezinye iinkqubo zomzimba. | Eyona nto iphambili kukukhulula amaqhina abuhlungu (amanqaku abangela intlungu) kwimisipha. |
Okubaluleke kakhulu: Wakuba uqalile i-acupuncture, ungayeki ukuthatha naliphi na iyeza elichazwe ngugqirha wakho ngaphandle kokuthetha naye kuqala. Nokuba i-acupuncture inceda kangakanani na, qiniseka ukuba uyaqhubeka nonyango lwakho oluphambili. Musa ukusebenzisa i-acupuncture njengesizathu sokulibazisa ukubona ugqirha ngenxa yengxaki yempilo.
Umyalezo Wokuya Ekhaya
- I-Acupuncture yindlela yonyango yendabuko esetyenziselwa iintlungu nezinye iimeko, rhoqo ukongeza kunyango lwaseNtshona.
- Oku kukhuselekile kakhulu xa kwenziwa yingcali enamava nefanelekileyo. Qiniseka ukuba uyazijonga iziqinisekiso zayo ngaphambi kokuba ufumane unyango.
- Oku akuthathi indawo yeengcebiso zikagqirha wakho okanye unyango oluyalelwe ngugqirha wakho. Thetha nogqirha wakho ngayo nayiphi na into.
- Musa ukoyika iinaliti. Ngokwesiqhelo uza kuva nje ukurhawuzelelwa okuncinci. Akubuhlungu kangako njengokufakwa inaliti.
- Ukuba ufuna ukuzama i-acupuncture njengonyango, kungcono ukuthetha nogqirha wakho ukuze ubone ukuba ikulungele na.
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