Ngaba wakha weva nge -acupuncture ? Mhlawumbi umhlobo okanye ilungu losapho likhe layizama ngenxa yeentlungu ezingapheliyo zomqolo okanye ukuqaqamba kwedolo. Kuqhelekile ukuba novalo okanye ukungabaza xa ucinga "ngeenaliti," kodwa masithethe ngokukhululekileyo malunga nokuba yintoni kanye kanye, indlela esebenza ngayo, nokuba ikhuselekile na, kwaye ukuba ibuhlungu.
Yintoni kanye kanye i-Acupuncture?
Ngamafutshane, i-acupuncture yindlela yonyango yendabuko esekelwe kumayeza amandulo aseTshayina. Ibandakanya ukusetyenziswa kweenaliti zentsimbi ezincinci kakhulu nezingenazintsholongwane ukuvuselela ngobunono amanqaku athile emzimbeni wakho (njengomqolo wakho, intamo, intloko, nobuso). Injongo ephambili kukubonelela ngokukhululeka kwiintlungu okanye kwezinye iimpawu ezithile zempilo.
Okubaluleke kakhulu, izifundo zesayensi ziqinisekisile impumelelo yale ndlela kwiimeko ezithile. Nangona kunjalo, nceda ukhumbule ukuba i-acupuncture idla ngokuba lunyango olongezelelweyo olusetyenziswa kunye nonyango lwakho oluphambili. Oku kuthetha ukuba usenokufuna unyango oluqhelekileyo lwaseNtshona ukulawula imeko yakho yempilo ngokupheleleyo.
Zeziphi Iimeko Ezinokunyangeka?
I-acupuncture inokunceda kwiingxaki ezahlukeneyo zempilo. Abantu badla ngokuyisebenzisela ukulawula iintlungu ezingapheliyo. Makhe sijonge ezinye zeendlela ezisetyenziswa ngazo.
| Iimeko Eziqhelekileyo Zentlungu Engapheliyo | Ezinye Iingxaki Zempilo |
|---|---|
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Ngaba kukho iintlobo ezahlukeneyo ze-Acupuncture?
Ewe, kukho iindlela ezahlukeneyo. Abanye abantu abasebenzisa amayeza balandela iindlela zemveli zaseTshayina, begxile ekulinganiseni ukuhamba kwamandla emzimbeni, okwaziwa ngokuba yi-'qi' (ebizwa ngokuba yi-“chee”).
Ezinye zibandakanya imbono yesayensi yanamhlanje, yaseNtshona, isebenzisa iinaliti ukuvuselela iinkqubo ezifana nenkqubo yemithambo-luvo. Iingcali ezininzi ezinobuchule obuphezulu zisebenzisa indibaniselwano yezi ndlela zombini.
Yintoni iTrigger Point Therapy?
Le yindlela ekhethekileyo enxulumene ne-acupuncture. Intlungu ye-myofascial ibandakanya ukungonwabi kwimisipha kunye nezicubu zayo ezidibeneyo. Xa izihlunu zisetyenziswa kakhulu, zixinezelekile, okanye zenzakele, zinokuvelisa "amanqaku okubangela"—amaqhina aqinileyo nabuhlungu. Okumangalisayo kukuba, iqhina kwindawo ethile linokubangela intlungu edluliselweyo kwindawo eyahlukileyo ngokupheleleyo yomzimba wakho. Iingcali ze-acupuncture zinokusebenzisa iinaliti ukunceda "ukukhulula" la maqhina.
Kuthekani Nge-Auricular Acupuncture (I-Ear Acupuncture)?
Kule ndlela, iinaliti zifakwa kwiindawo ezithile endlebeni yakho kuphela. Le ndlela idla ngokusetyenziselwa iintlungu ezingapheliyo zomqolo kunye nolawulo lweentlungu ezinxulumene nomhlaza.
Isebenza Njani Ngokwenene?
Ngokwezonyango zesintu, amandla abizwa ngokuba yi-'qi' ahamba emizimbeni yethu. Xa oku kuhamba kuphazamisekile, kukholelwa ukuba kukho ukungalingani kwamandla, okukhokelela ekuguleni. I-acupuncture ijolise ekubuyiseleni olu lungelelwaniso ngokuvuselela amanqaku athile e-acupuncture.
Ingcaciso yesayensi yanamhlanje yahlukile: iinaliti zivuselela inkqubo yemithambo-luvo ephakathi kunye nenkqubo yomzimba yokuzikhusela. Oku kubangela:
- Ukukhululwa kweentlungu zendalo ezifana nee-endorphins .
- Ukukhululwa kwee -neurotransmitters ezilawula i-nerve impulses.
- Umzimba usabela ngokufanelekileyo kwiimpawu.
- Ukubuyiselwa kwebhalansi yendalo yomzimba.
Kwenzeka Ntoni Ngexesha Leseshoni? Ngaba Kubuhlungu?
Ngexesha lotyelelo lwakho lokuqala, ugqirha wakho uza kuxoxa nawe ngembali yakho yempilo aze ahlole umzimba wakho ukuze abone iindawo zonyango ezifanelekileyo.
Iinaliti ezisetyenzisiweyo azinazo iintsholongwane, zisetyenziswa kanye, azinakusetyenziswa, kwaye zincinci njengentambo yeenwele zomntu. Ugqirha uzifaka kubunzulu obahlukeneyo, ukusuka kwi-intshi enye ukuya kwi-intshi ezimbalwa. Iinaliti zinokushiywa ngaphakathi imizuzu embalwa ukuya kwimizuzu engama-20.
Umbuzo oqhelekileyo ngulo: “Ingaba ibuhlungu?” Xa inaliti ifakwa, uya kuziva uziva ngathi uhlatywa kancinci. Ayibuhlungu kangako njengokutsalwa igazi okanye ukutofwa kuba iinaliti zilungile kakhulu.
Ngamanye amaxesha, iinaliti zinokubangela iintlungu ezingathandekiyo, ukurhawuzelela, okanye ukuziva ubunzima kwizihlunu. Ugqirha wakho uza kukubonisa ukuba unyango lusebenza kakuhle.
Ngaba Zikho Iingozi?
Xa isenziwa yingcali enamava nefanelekileyo, i-acupuncture ayinazo iingxaki okanye iziphumo ebezingalindelekanga.
Iinaliti mazisetyenziswe kanye kwaye zilahlwe. Nangona kunjalo, ukufumana unyango kumntu ongafanelekiyo okanye umntu ongazisebenzisiyo iinaliti ezingengococeko kunokuba yingozi. Kungakhokelela kwiintsholongwane, ukwenzakala ngaphakathi, okanye ekulimaleni kwemithambo-luvo. Ke ngoko, kubalulekile ukuqinisekisa ngokupheleleyo iziqinisekiso zogqirha wakho.
Ngaba i-Acupuncture ifana ne-Dry Needling?
Nangona abaninzi bebabhidanisa aba bantu babini, abafani. Nangona bobabini besebenzisa iinaliti, imigaqo kunye neenjongo zabo zahlukile kakhulu.
| Uphawu | Unyango lwe-Acupuncture | Ukuthunga Okomileyo |
|---|---|---|
| Isiseko | Isekelwe kumayeza aseMpuma (aseTshayina). | Isekelwe kumayeza aseNtshona. |
| Yenziwe ngu | Iingcali ze-Acupuncture ezinelayisenisi. | Idla ngokuba ziingcali zempilo ezifana neePhysical Therapists. |
| Injongo | Ukulinganisela iinkqubo zomzimba, kungekuphela nje iintlungu zemisipha. | Eyona nto iphambili kukukhulula iindawo ezibangela izihlunu. |
Inqaku Elibalulekileyo: Ungaze uyeke ukuthatha amayeza amiselweyo okanye utshintshe isicwangciso sakho sonyango ngaphandle kokuthetha nogqirha wakho. Nokuba i-acupuncture inika uncedo olungakanani na, qhubeka nonyango lwakho oluphambili. Musa ukulibazisa ukubona ingcali yezonyango ngayo nayiphi na ingxaki yempilo.
Umyalezo Wokuya Ekhaya
- I-acupuncture lunyango lwendabuko olusetyenziselwa iintlungu nezinye iimeko, ngokuqhelekileyo njengoncedo kunyango lwaseNtshona.
- Kukhuselekile kakhulu xa kwenziwa ngumntu oqeqeshiweyo nonamava. Soloko uqinisekisa iziqinisekiso zakhe kuqala.
- Ayithathi indawo yeengcebiso zikagqirha wakho okanye unyango oluchazwe ngugqirha wakho. Soloko uqhagamshelana nogqirha wakho oyintloko.
- Musa ukoyika iinaliti; imvakalelo idla ngokuba kukuhlaba nje okuncinci, okungaphantsi kakhulu kunokufakwa inaliti eqhelekileyo.
- Ukuba unomdla wokuzama i-acupuncture, thetha nogqirha wakho ukuze ubone ukuba iyafaneleka na kwiimfuno zakho zempilo.
