Oko kufuneka ukwazi malunga ne-Genital Herpes!

Ngaba wakha waziva uneentloni ngamaqhuqhuva abuhlungu okanye izilonda ezijikeleze isini sakho? Okanye wakha weva umntu osondeleyo kuwe ethetha ngento efana nale? Nangona le meko ingumbandela obuthathaka, ayilocebo lilungileyo ukungathethi ngayo. Kuba, le yimeko echaphazela abantu abaninzi, kodwa inokufihlakala. Namhlanje siza kuthetha nge-herpes yesini.

Yintoni i-Genital Herpes? Ngamafutshane...

I-genital herpes sisifo esixhaphakileyo esidluliselwa ngocansi (STI) . Abanye abantu basibiza ngokuba sisifo esidluliselwa ngocansi (STD). Xa sisenzeka, sinokubangela amaqhuqhuva abuhlungu, amaqhuqhuva amancinci azaliswe ngamanzi, okanye izilonda kwizitho zakho zangasese nangaphandle.

Ezi zilonda okanye amadyungudyungu zihlala zibonwa kwiindawo ezifana nezi:

• Kwabasetyhini, indawo yangaphandle yesini, kuquka nelabia (`Vulva`)
• Ilungu lobufazi
• Umlomo wesibeleko
• Amagama amadoda, ipenisi (`Ipenisi`)
• Amasende
• Impundu (`Anus`) kunye nangaphakathi kwe-rectum (`Rectum`)
• Amaqakala
• Indawo yesisu okanye yangaphakathi kwethanga

Oku kubangelwa yintsholongwane ye-herpes simplex (HSV) . Kukho iintlobo ezimbini eziphambili zale ntsholongwane: i-HSV-1 kunye ne-HSV-2 . Nangona zombini ezi ntlobo zinokubangela i-herpes yesini, i-HSV-2 lolona hlobo lubangela i-herpes yesini rhoqo .

I-herpes yesini isasazeka kakhulu ngokwabelana ngesondo ngesini, ngomlomo, nangasemva. Nangona kunjalo, ungayifumana i-herpes yesini kumntu osele enayo i-herpes yomlomo , imeko ebangela amadyungudyungu emilebeni nasemlonyeni. Oku kuthetha ukuba ukuba ulala nomntu one-herpes yomlomo, intsholongwane inokungena kwizini zakho ize ibangele i-herpes yesini.

Into ebalulekileyo kukuba akukho nyango lwe-herpes yesini. Nje ukuba intsholongwane ingene emzimbeni wakho, ihlala emzimbeni wakho ubomi bakho bonke. Nangona kunjalo, kukho amayeza anokunceda ukulawula iimpawu kunye nokunciphisa umngcipheko wokusasaza usulelo kwabanye . Ukusebenzisa iikhondom, ukuthatha amayeza akho njengoko kuyalelwe, kunye nokuphepha ukulala ngesondo ngelixa une-herpes yesini, amathumba/izilonda kunokunceda ukuthintela iqabane lakho ekufumaneni.

Ixhaphake kangakanani i-herpes yesini?

Kuqheleke kakhulu kunokuba unokucinga. Umzekelo, kuqikelelwa ukuba malunga nezigidi ezingama-50 zabantu eMelika bane-herpes yesini. Ehlabathini lonke, malunga nezigidi ezingama-491 zabantu abaphakathi kweminyaka eli-15 nengama-49 ubudala bane-HSV-2 virus (eyona nto ibangela i-herpes yesini). Ngoko ke, kubalulekile ukuqonda ukuba le ayisiyonto nje ojongene nayo.

Zithini iimpawu ze-herpes zesini?

Iimpawu zingahluka kumntu nomntu. Kwakhona, iimpawu ziyahluka ngokuxhomekeke ekubeni olu luqhambuko lwakho lokuqala okanye uqhambuko oluphindaphindayo . Ngokwesiqhelo, xa uphinda ubuye, iimpawu azibi zimbi kangako kunezokuqala, kwaye azihlali ixesha elide. Abanye abantu baqhambuko olunye okanye ezimbini ebomini babo. Abanye banokuba noqhambuko olune okanye oluhlanu ngonyaka.

Uqala njani ukufumana i-herpes yesini?

Ukuba iimpawu ziyabonakala, zihlala zinzima kakhulu okokuqala . Iimpawu zingabonakala kwiintsuku ezimbini ukuya kwezingamashumi amabini emva kokosuleleka. Ezi mpawu zinokuhlala malunga neeveki ezine.

Ungafumana izinto ezinje:

• Iimpawu ezifana nomkhuhlane ezifana nomkhuhlane, ukubanda, ukudinwa, kunye neentlungu zomzimba .
• Ukurhawuzelela, ukutsha okanye ukurhawuzelela kwamalungu esini .
• Kuvela amaqhuqhuva okanye izilonda ezibuhlungu eziphuma kwizitho zangasese .
• Intloko ebuhlungu .
• Intlungu ngexesha lokuchama (iDysuria) .
• Ii-lymph nodes ezivuvukileyo .
• Ukukhupha okanye ukuphuma okungaqhelekanga kwi-urethra yakho .

Kuthekani ngokuqhambuka kwezifo okuphindaphindiweyo?

Ingaphinda ivele nangaliphi na ixesha emva kwesiqendu sokuqala (nokuba yiminyaka kamva). Ayikwazi ukulawula ukuphinda ivele, kwaye ayinakuqikelela ukuba iza kwenzeka kangaphi. Nangona kunjalo, iimpawu zihlala zincinci, ubhubhane awubi mkhulu, kwaye uphela ngokukhawuleza .

Zibukeka njani iiblister/izilonda zeherpes zesini?

I-herpes yesini idla ngokuqala njengamaqhuma amancinci, afana namaqhuma . Ahlala ebonakala ngamaqoqo. Kunokubakho ukurhawuzelelwa okanye ukurhawuzelelwa kwindawo kangangeeyure ezingama-24-48 ngaphambi kokuba kuvele isilonda. La maqhuma ajika abe zizilonda, ezithi ekugqibeleni ziqhume zize zikhuphe ulwelo. Njengoko isilonda siphila, kuvela isikhwekhwe . Xa isilonda siphiliswa ngokupheleleyo, isikhwekhwe siyawa, kwaye irhashalala iyaphela.

Kutheni i-herpes yesini ivela?

Njengoko besitshilo ngaphambili, i-herpes yesini sisifo esidluliselwa ngesondo (STI/STD). Sibangelwa ziintlobo ezimbini ze-herpes simplex virus (HSV), i-HSV-1 kunye ne-HSV-2 . I-HSV-2 yeyona nto ibangela i-herpes yesini.

Idluliselwa njani i-herpes yesini?

Intsholongwane ye-herpes ebangela i-herpes yesini ingasasazeka ngamathe, isidoda, kunye nokukhupha ulwelo lwesini. Okubalulekileyo kukuba, i-herpes yesini ingasasazeka nokuba ngumntu ongenazo iimpawu ezibonakalayo . Ungaba nosulelo kodwa ungazi, kodwa usenokulusasaza komnye umntu.

I-herpes yesini inokudluliselwa ngeendlela ezilandelayo:

• Ukwabelana ngesondo - kuquka i-anal, i-vaginal-penis, i-vaginal-vaginal.
• Ukwabelana ngesondo ngomlomo (ukwamkela okanye ukunikana) nomntu onentsholongwane.
• Ukudibana kwesikhumba nolusu kwiindawo zesini.
• Ukuchukumisa amanxeba avulekileyo, nangona uncancisa.
• Ngexesha lokubeleka (ukuba unentsholongwane esebenzayo ngelo xesha).

I-herpes yesini ayisasazwa zizinto ezifana nezihlalo zangasese . Akunakwenzeka ukuba i-herpes yesini isasazwe ziindawo ezifana neetawuli kunye neempahla. Nangona kunjalo, i-herpes yesini ingasasazwa ngeethoyi zesondo ezisetyenziswa kunye . Ukuze ukhuseleke, hlamba iithoyi zesondo kakuhle ngaphambi nasemva kokusebenzisa, kwaye ungazabelani ngazo nabanye abantu. Ukuba wenza njalo, zigqume ngekhondom.

I-herpes yesini isasazeka kangakanani?

I-herpes yesini iyosulela kakhulu . Iyosulela kakhulu xa unesilonda esivulekileyo . Nangona kunjalo, usenokudlulisela intsholongwane ye-herpes komnye umntu nokuba awunazo izilonda ezivulekileyo okanye iimpawu zokuqhambuka. Oku kubizwa ngokuba kukwahlulwa kwe-asymptomatic .

Ngaba umntu onezilonda ezibandayo angafumana i-herpes yesini?

Ewe . Zombini iintlobo zentsholongwane, i-HSV-1 kunye ne-HSV-2, zinokosulela umlomo wakho kunye namalungu esini. Ukuba ufumana isondo lomlomo kumntu onezilonda zomkhuhlane ezibangelwa yi-HSV-1, ungafumana izilonda ze-herpes kumalungu akho esini.

Ngaba ndingafumana i-herpes yesini ngaphezu kwesinye?

Akukho nyango lwe-HSV-1 kunye ne-HSV-2, iintsholongwane ezibangela i-herpes yesini. Ngenxa yokuba intsholongwane ihlala ingasebenzi emzimbeni wakho, unokuba nokuphinda okanye ukuqhambuka kwe-herpes yesini. Akucaci ukuba kutheni abanye abantu benokuqhambuka okuninzi kwaye abanye benokumbalwa. Kodwa oogqirha bayazi ukuba izinto ezithile zinokubangela ukuba intsholongwane iphinde ivele. Ezi ziquka:

• Uxinzelelo
• Ezinye izifo
• Ukuya exesheni
• Ukuvezwa lilanga
• Utyando

Ndingayifumana njani i-herpes ukuba iqabane lam alinayo?

Abanye abantu abanazo iimpawu . Abazi ukuba banentsholongwane ebangela i-herpes yesini. Banokuyisasaza kwabanye bengazi nokuba kunjalo. Ungaba nentsholongwane ye-herpes iminyaka emininzi ungabonakalisi zimpawu , ngoko ke kunzima ukwazi ukuba uyifumene nini okanye kubani kanye kanye.

Ngaba ndingakwazi ukuhlala ndingatshatanga nokuba iqabane lam line-herpes yesini?

Ewe, ungakwenza . Ukuba iqabane lakho line-herpes yesini kwaye aliyidluliseli kuwe,Ukuba ulumkile (umzekelo, ukusebenzisa iikhondom, ukusela amayeza), unokukwazi ukuyiphepha loo nto.

Ngubani osengozini enkulu yokufumana i-herpes yesini?

Nabani na obandakanyeka ngokwesondo kwaye ongalumkelekanga ukuphepha izifo ezidluliselwa ngesondo unokufumana i-herpes yesini. Umngcipheko wakho unokwanda ukuba:

• Ukuba awusebenzisi iikhondom okanye iidam zamazinyo rhoqo xa usenza isondo .
• Ukuba ulala nabantu abaninzi , okukhona usiba namaqabane amatsha okwabelana ngesondo, kokukhona umngcipheko wakho wokufumana i-herpes yesini uphezulu. Abantu abaninzi abane-herpes yesini abazi.
• Ukuba ukhe waba nezinye izifo ezidluliselwa ngesondo (ii-STI) ngaphambili .
• Ukuba ungumfazi : Izicubu zangasese zabasetyhini zibuthathaka ngakumbi kwaye zinokulimala lula, nto leyo eyenza kube lula ukuba usulelo lungene.
• Abafazi abamnyama ngabona basengozini enkulu (oku kuchazwe yidatha yehlabathi).

Ziziphi iingxaki ezinokubakho ze-herpes yesini?

I-herpes yesini ingabangela iingxaki ezifana nezi:

• Umngcipheko okhulayo wokosulelwa yi-HIV : Abantu abanezilonda ezivulekileyo ezivela kwi-herpes yesini banamathuba aphindwe kabini okufumana i-HIV. Esi sesinye isizathu sokuba kubalulekile ukusebenzisa iikhondom.
• Ukosulela umntwana wakho : I-genital herpes inokudluliselwa kumama ukuya kusana olusandul’ ukuzalwa ngexesha lokubeleka. Xelela ugqirha wakho ukuba une-genital herpes. Banokukunika amayeza okuthintela ukuqhambuka ngexesha lokubeleka (ngesiqhelo malunga neeveki ezingama-36). Ukuba unesifo esiqhubekayo se-genital herpes ngexesha lokubeleka, usenokungakwazi ukuzala ngesisu kwaye unokufuna ukwenza i-cesarean section (C-section) .
• Isifo sokudumba kwangaphakathi : I-herpes yesini inokubangela ukudumba okanye ukudumba kwamalungu abandakanyekayo ekusebenzeni ngokwesondo, njenge-urethra yakho, umlomo wesibeleko, isibeleko, okanye i-anus.
• Ukosuleleka kwamehlo okanye iminwe : Ungayisasaza le ntsholongwane kwamanye amalungu omzimba, umzekelo, kumnwe (herpetic whitlow) okanye elisweni.

Ukuba unenkqubo yomzimba yokuzikhusela ebuthathaka (i-immunocompromised) , unokufumana iimpawu eziqatha ngakumbi. Kunqabile kakhulu, i-herpes yesini inokubangela usulelo lwengqondo (encephalitis) okanye usulelo lwe-membranes egubungela ingqondo kunye nomqolo (meningitis).

I-herpes yesini ichaphazela njani ukukhulelwa?

I-herpes yesini ayichaphazeli ukuzala okanye amandla okukhulelwa. Ukuba ukhulelwe kwaye une-herpes yesini, kufuneka uqale ukuthatha amayeza okulwa neentsholongwane yonke imihla ukususela kwiiveki ezingama-36 zokukhulelwa ukuthintela ukudumba ngexesha lokubeleka. Ukuba unosulelo olusebenzayo ngexesha lokubeleka, intsholongwane ye-herpes inokudluliselwa kumntwana wakho. Ukunciphisa lo mngcipheko, ugqirha wakho unokwenza i-cesarean section (C-section).

Ingaba kukhuselekile ukuncancisa ukuba ndine-herpes yesini?

Ewe, ungancancisa ukuba awunaso isilonda esivulekileyo ebeleni lakho okanye kwingono yakho . Ukuba unesifo esiqhubekayo ngelixa uncancisa, usulelo lunokusasazeka kwiingono zakho ngokudibana. Ukuhlamba izandla zakho kakuhle kunokunceda ukuthintela oku kusasazeka. Musa ukuncancisa ebeleni elinezilonda ze-herpes. Ungayipompa de izilonda ziphole. Musa ukunika umntwana wakho ubisi lwebele ukuba isixhobo sokumpompa sidibana nesilonda esivulekileyo.

Uyazi njani ukuba une-herpes yesini?

Ukongeza kuvavanyo lomzimba, ugqirha wakho uza kuthatha isampuli yolwelo oluvela kwisilonda esivulekileyo ukuze avavanye intsholongwane ye-herpes. Ukuba amaqhuqhuva akho apholile okanye awunawo, uvavanyo lwegazi lunokujonga ii-antibodies ze-HSV-1 kunye ne-HSV-2. Ezi antibodies ziluphawu lokuba unentsholongwane emzimbeni wakho.

Uvavanyo lwegazi alubonisi usulelo olusebenzayo (ingakumbi xa kungekho zilonda zivulekileyo). Kodwa lunokuxelela ugqirha wakho ukuba ukhe wachaphazeleka yintsholongwane ye-herpes ngaphambili. Ukuba olu lolona sulelo lwakho lokuqala, uvavanyo lwakho lwegazi lusenokungabi "luhle" kuba umzimba wakho awuzange ube nexesha elaneleyo lokwenza ii-antibodies.

Ugqirha wakho udla ngokucebisa ukuba wenze uvavanyo lwegazi nezinye izifo ezidluliselwa ngesondo (umz., i-syphilis, i-gonorrhea, i-chlamydia) .

I-herpes yesini ilawulwa okanye inyangwa njani?

Akukho nyango lwe-herpes yesini. Nangona kunjalo, kukho iindlela zokunyanga ukuqhambuka kwe-herpes yesini esebenzayo kunye nokulawula iimpawu zayo. Ukwabelana ngesondo kufuneka kuphetshwe de izilonda ze-herpes yesini ziphole ngokupheleleyo .

Amayeza okulwa ne-antiviral kwi-herpes yesini

Ugqirha wakho unokukunika amayeza okulwa neentsholongwane afana ne -valacyclovir (Valtrex®) okanye i-acyclovir (Zovirax®) ukunceda ukulawula iimpawu ze-herpes yesini. La mayeza:

• Inciphisa ubukhali beempawu zexesha elizayo.
• Inciphisa ukuphindaphindeka kokuqhambuka kwe-herpes yesini.
• Inciphisa umngcipheko wokusasaza i-herpes yesini kwabanye.
• Inceda izilonda ze-herpes zesini ziphiliswe ngokukhawuleza.

Ezi zibonelelo zixhomekeke ekubeni uthatha ixesha elingakanani amayeza. Ukunyanga ubhubhane omnye kuphela akuyi kuchaphazela ubukhali okanye ukuphindaphindeka kobhubhane kwixesha elizayo. Nangona kunjalo, ugqirha wakho unokukunika amayeza emihla ngemihla (unyango oluxinzelelekileyo olungapheliyo) ukunceda ubhubhane kwixesha elizayo lungabi nzima kakhulu kwaye lungenzeki rhoqo.

Unyango lwasekhaya lwe-herpes yesini

Ukuba uneempawu ezimbalwa okanye ukuba ukuqhambuka kwesi sifo kwenzeka rhoqo, usenokungaludingi unyango okanye usenokucinga ukuba awudingi unyango.

Xa unesifo sosulelo, la manyathelo anokunceda ekunciphiseni iimpawu zakho:

• Beka ipakethe yomkhenkce kwindawo yakho yangasese. Songa ipakethe yomkhenkce ngelaphu okanye uyibeke phezu kwempahla yakho yangaphantsi.
• Gcina indawo yakho yangasese yomile . Nxiba ikotoni okanye ezinye iimpahla zangaphantsi ezingezizo ezenziweyo, kwaye uphephe impahla eqinileyo. Amanxeba amanzi athatha ixesha elide ukuphola.
• Nciphisa emanzini afudumeleyo .
• Sela amayeza okudambisa iintlungu (ii-NSAID - amayeza angengowe-steroidal anti-inflammatory) ukunciphisa iintlungu.
• Nxiba impahla ekhululekileyo .
• Faka i-1% okanye i-2% ye-lidocaine ointment ukuze uvale loo ndawo.

Kubalulekile : Hlamba izandla zakho kakuhle emva kokuba uchukumise isilonda se-herpes yangasese. Musa ukuzichukumisa izilonda, kuba oku kuya kwandisa umngcipheko wokusasaza usulelo kwezinye iindawo zomzimba.

Kuthatha ixesha elingakanani ukuphiliswa kwi-herpes yesini?

Kuxhomekeke ekubeni olu luqhambuko lwakho lokuqala okanye luphinda lubuye. Uqhambuko lwakho lokuqala lungathatha ixesha elide kunoluphinda lubuye . Ungalindela ukuba iimpawu zihlale ukuya kuthi ga kwiiveki ezine kuqhambuko lokuqala. Kuqhambuko olulandelayo, iimpawu zakho zinokuhlala malunga neeveki ezimbini.

Kodwa khumbula, i-herpes yesini ayipheli ngokupheleleyo . Ungalahlekelwa zizilonda ezibonakalayo okanye amadyungudyungu, kodwa intsholongwane ye-HSV ebangela i-herpes yesini iya kuhlala ikhona emzimbeni wakho.

Ngaba umzimba unokuyiphelisa intsholongwane ye-herpes?

Hayi. Wakuba ufumene intsholongwane ye-HSV ebangela i-herpes yesini, ihlala ikhona ubomi bakho bonke.

Ndingenza ntoni ukuba ndine-herpes?

Abantu abaninzi baziva beneentloni kwaye beneentloni xa befumanisa ukuba bane-herpes, kuba bayazi ukuba intsholongwane ihlala ikhona kwaye inokudluliselwa kwabanye. Kodwa awuwedwa . I-Herpes yenye yezifo ezixhaphakileyo ngokwesondo kwihlabathi liphela. Ukuba une-herpes, kufuneka wenze ezi zinto:

• Funda okuninzi kangangoko unako ngale nto . Olu lwazi luya kukunceda ulawule isifo sakho kwaye uzinyamekele ngcono.
• Joyina iqela lenkxaso kwindawo okuyo okanye kwi-intanethi. Ungafunda kwabanye abanesifo kwaye wabelane ngezimvo malunga nendlela yokujongana naso.
• Thetha nogqirha wakho okanye umcebisi ngemeko yakho. Banokukwazi ukukunika ezinye izimvo malunga nendlela yokujongana nayo okanye indlela yokuxelela iqabane lakho nge-herpes yesini.
• Thetha ngokukhululekileyo nangokunyaniseka neqabane lakho malunga nokuxilongwa kwakho. Nangona ukwabelana ngolu lwazi kunokuba nzima, yindlela yokwakha ukuthembana kulwalamano lwenu.

Nokuba une-herpes, usenokwenza ezi zinto zilandelayo:

• Ungabelana ngesondo usebenzisa ikhondom.(Kwaye/okanye ungacela iqabane lakho ukuba lisebenzise ikhondom.) Abanye abantu ababelana ngesondo bodwa banokugqiba ekubeni bangayisebenzisi ikhondom nokuba elinye iqabane line-herpes. Yonke imeko yahlukile, ngoko ke kufuneka ubuze ugqirha wakho ukuba olu khetho lufanelekileyo na kuwe kulwalamano lwenu.
• Ungaba nabantwana . Abantu abane-herpes basenokuba nabantwana abaphilileyo. Ukuba une-herpes kwaye uceba ukuba nabantwana, thetha nogqirha wakho ngemeko yakho.
• Ungaphila ubomi obonwabisayo . Ukuxilongwa kwe-herpes yesini kunokukwenza uzive ungento yanto kwaye kunokuchaphazela ukuzithemba kwakho. Musa ukuvumela intsholongwane ikukhohlise ucinge ukuba awunto yanto. Le ntsholongwane ixhaphakile, kwaye iqabane elifanelekileyo liya kukwamkela nokuba kwenzeka ntoni na.

Ihlala ixesha elingakanani i-herpes yesini?

Ukuqala kwakho ukuqhambuka kwesifo kunokuthatha iiveki ezine . Ukuphinda-phinda kwesi sifo kudla ngokuthatha iiveki enye ukuya kwezimbini .

Ndingayithintela njani i-herpes yesini?

Ukuba ulala nomntu, ungathatha la manyathelo okuzikhusela wena nabanye kwi-herpes virus kunye nezinye izifo ezidluliselwa ngesondo:

• Yiba ngumfazi omnye okanye unciphise inani lamaqabane onawo .
• Vavanywa izifo ezithathelwana ngesondo uze ugqibezele naluphi na unyango olufunekayo.
• Ukuba une-herpes yesini, xelela amaqabane akho esondo ukuze nawo akwazi ukuvavanywa.
• Sebenzisa iikhondom okanye iidama zamazinyo xa usenza isondo ngomlomo.
• Ukuba uneempawu okanye ukufutshane nomntu oneempawu , hlamba izandla zakho rhoqo .

Ukuba iqabane lakho lesondo line-herpes yesini, la manyathelo anokunciphisa umngcipheko wokosulelwa yintsholongwane:

• Musa ukulala nomntu ngelixa iqabane lakho linezilonda ezisebenzayo . (Iikhondom zisenokungazigqumi zonke izilonda, ngoko ke usenokuyifumana le ntsholongwane.)
• Qinisekisa ukuba iqabane lakho lisebenzisa amayeza okulwa neentsholongwane .
• Linda ulale nomntu de kuphume amaxolo .

Ndifanele ndimbone nini ugqirha wam?

Ufanele ubone ugqirha wakho ukuba ufumana nayiphi na kwezi zilandelayo:

• Ukurhawuzelelwa okanye ukungakhululeki kwindawo yesini.
• Amadyungudyungu esini okanye empundu .
• Intlungu ngexesha lokwabelana ngesondo (i-dyspareunia) .
• Intlungu ngexesha lokuchama (i-dysuria) .
• Ukuphuma kolwelo olungaqhelekanga okanye olunevumba elibi kwilungu lobufazi okanye kwilungu lobudoda .
• Ubomvu, iintlungu, okanye ukudumba kwelungu lobufazi okanye lobudoda.

Ndingayibuza yiphi imibuzo ugqirha wam?

Ungabuza ugqirha wakho imibuzo efana nale:

• Yeyiphi indlela engcono yonyango kum?
• Zithini iziphumo ebezingalindelekanga zamayeza okulwa neentsholongwane?
• Ingancitshiswa njani ingozi yokuqhambuka kwezifo kwixesha elizayo?
• Yeyiphi indlela engcono yokuthintela ukosulelwa sisifo esidluliselwa ngesondo?
• Ndingamkhusela njani iqabane lam ekufumaneni i-herpes yesini?
• Ngaba kufuneka ndixhalabele iimpawu zeengxaki?

Okokugqibela, yintoni ekufuneka uyikhumbule (Umyalezo Wokuya Ekhaya)

Izigidi zabantu kwihlabathi liphela ziphila ne-herpes yesini (abanye basenokungazi nokuba kunjalo!). Nangona kunjalo, kuqhelekile ukuba neentloni okanye uzive uneentloni malunga nokuxilongwa, ingakumbi xa kufuneka uthethe ngako nogqirha wakho okanye amaqabane akho esondo. Kodwa musa ukuvumela iimvakalelo zakho zikulawule , zikuthintele ekubeni nencoko enyanisekileyo, okanye zikuthintele ekufuneni uncedo lwezonyango.

Amayeza okulwa nentsholongwane anokunceda ekunciphiseni iimpawu zakho, ukunciphisa ukuqhambuka kwezifo, nokukhusela amaqabane akho esulelekweni . Ukuba ne-herpes yangasese akufuneki kuchaphazele ubudlelwane bakho okanye impilo yakho yesondo. Kodwa kufuneka uxelele amaqabane akho ukuba unayo. Ukusebenzisa iikhondom, ukuthatha amayeza okulwa nentsholongwane, kunye nokuphepha ukulala ngesondo ngexesha lokuqhambuka kwezifo zezona ndlela zilungileyo zokunciphisa umngcipheko wokudlulisela i-herpes yangasese kumaqabane akho . Musa ukoyika, thetha ngayo ngokukhululekileyo, kwaye ufumane uncedo olufunayo.

I- Herpes yesini, i-Herpes yesini, i-HSV, i-STD, i-STI, i-STD, iimpawu ze-Herpes, unyango lwe-Herpes