Ngaba wakha woyika xa utshica esinkini ngelixa uhlamba amazinyo akho uze ubone igazi elincinci? Okanye uziva usoyika nokuthetha nomntu ngenxa yencasa nevumba elingathandekiyo emlonyeni wakho? Ezi ziimpawu zokuqala ze-gingivitis, ingxaki abantu abaninzi abanayo kodwa abayinaki kangako. Eli linqanaba lokuqala lesifo se-periodontal. Kodwa ungakhathazeki, ukuba uyinyamekela ngokufanelekileyo, inokuphiliswa ngokupheleleyo.
Ngamafutshane, yintoni iGingivitis?
Cinga ngale ndlela: iintsini ezijikeleze amazinyo ethu zifana nomhlaba ojikeleze isityalo. Ukuba umhlaba awutyebanga, isityalo asiyi kukhula. Yiyo loo nto. I-Gingivitis linqanaba lokuqala lesifo seentsini. I-bacterial film ebizwa ngokuba yi- "plaque" iyanda emazinyweni ethu. Xa singawahlambi kakuhle amazinyo ethu, le plaque iyaqina ibe yi-tartar . Abanye abantu bayibiza ngokuba "lilitye likaThixo."
Le plaque kunye ne-tartar zibangela ukuba iintsini zibe ne-allergy, nto leyo ebangela ukuba zibe bomvu, zidumbe, zize ziqale ukopha. Le meko ibizwa ngokuba yi-Gingivitis.
Eyona nto ingcono kukuba i-gingivitis yimeko enokunyangeka ngokupheleleyo ngoncedo lukagqirha wamazinyo kunye nemikhwa emihle yokucoca umlomo. Nangona kunjalo, ukuba ayinyangwa, inokuba yimeko embi kakhulu ebizwa ngokuba yi-periodontitis , enokubangela ukuba umhlathi ojikeleze amazinyo akho unyibilike, nto leyo ebangela ukuba amazinyo akho akhululeke okanye awe.
Ziziphi iimpawu zeGingivitis?
I-Gingivitis isenokungabangeli naziphi na iimpawu ezinkulu kwizigaba zokuqala. Ngoko ke usenokungazi nokuba unale meko. Kodwa ekuhambeni kwexesha, ezi mpawu ziya kuqala ukubonakala.
| Uphawu | Ithetha ntoni le nto? |
|---|---|
| Umphefumlo ombi | Umoya onukayo ongapheliyo ongapheliyo nokuba sele uhlambile amazinyo. |
| Iintsini ezophayo | Ukopha ngokulula, ingakumbi xa uhlamba okanye ufaka i-floss. |
| Iintsini ezibomvu nezivuvukileyo | Endaweni yeentsini ezipinki eziphilileyo, iintsini ezivuvukileyo zibomvu kwaye zithambile xa uzichukumisa. |
| Ukuba ndindisholo kwamazinyo | Ukuziva ngathi amazinyo akho awananto xa usitya ukutya/iziselo ezishushu okanye ezibandayo. |
| Intlungu xa usitya | Ukuva iintlungu okanye ukungakhululeki kwiintsini xa uhlafuna ukutya. |
Ziziphi izinto ezibangela umngcipheko kule meko?
I-plaque kunye ne-tartar zezona zinto ziphambili ezibangela oku, kodwa abanye abantu banamathuba amaninzi okufumana le meko.
- Kwabo batshayayo: Ukutshaya kunciphisa amandla omzimba okulwa nosulelo, nto leyo eyenza kube lula ukuba nesifo seentsini.
- Ukungawahlambi kakuhle amazinyo: I-plaque iqokelelana lula kubantu abangawahlambi kakuhle amazinyo okanye abangawafaki kakuhle i-floss. Kwakhona, abantu abanamazinyo agobileyo basengozini enkulu kuba kunzima ukucoca amazinyo abo.
- Utshintsho kwihomoni: Iintsini zinokuba novakalelo olungakumbi ngenxa yotshintsho kwihomoni, ingakumbi ngexesha lokukhulelwa , ukufikisa, kunye nomjikelo wokuya esikhathini.
- Kubantu abanesifo seswekile: Ukuba isifo seswekile asilawulwa, amandla omzimba okulwa nosulelo ayancipha. Oku kuchaphazela neentsini.
- Imbali yosapho: Ukuba usapho lwakho lukhe lwaba nesifo seentsini, usemngciphekweni omkhulu kancinci.
- Amayeza athile: Amanye amayeza anokunciphisa ukuveliswa kwamathe emlonyeni, nto leyo ebangela umlomo owomileyo (xerostomia) . Amathe yindlela yendalo yokuzikhusela elawula iintsholongwane emlonyeni. I-Gingivitis inokwenzeka ngakumbi xa ukuveliswa kwamathe kunciphile. Umzekelo, amayeza okuxhuzula, amanye amayeza omhlaza, amayeza oxinzelelo lwegazi oluphezulu (i-calcium channel blockers) , kunye neepilisi zokulawula ukuzalwa zinokubangela oku.
Ngaba iGingivitis iyasulela?
Lo ngumbuzo abantu abaninzi abawubuzayo. I-Gingivitis ayisosifo esosulelayo ngqo njengomkhuhlane oqhelekileyo. Nangona kunjalo, iintsholongwane ezibangela oku zinokudluliselwa komnye umntu ngamathe.
Ngamafutshane, ukuba wabelana ngamathe nomntu one-gingivitis (umzekelo, ngokumanga), ungazifumana ezo ntsholongwane. Kodwa ukuba impilo yakho yomlomo ilungile, awunakutsho ukuba uza kuba ne-gingivitis. Kodwa ukuba inkqubo yakho yomzimba yokuzikhusela ibuthathaka (umzekelo, ngenxa yeemeko ezifana ne-HIV/AIDS), okanye ukuba awuhlambi amazinyo akho kakuhle, ezo ntsholongwane zinokubangela iingxaki emlonyeni wakho.
Iphathwa njani?
Ukuba uneempawu ze-gingivitis, eyona nto ingcono onokuyenza kukubona ugqirha wamazinyo. Uza kuhlola amazinyo akho neentsini zakho. Ukuba kuyimfuneko, baza kuthatha i-X-ray ukujonga umonakalo emhlathini wakho.
Injongo ephambili yokunyanga i-gingivitis kukulawula usulelo kunye nokubuyisela amazinyo kunye neentsini ezisempilweni.
| Indlela yonyango | Ingcaciso elula |
|---|---|
| Ukucoca Amazinyo Ngobuchule | Ugqirha wamazinyo uza kuyisusa ngokupheleleyo i-plaque kunye ne-tartar emazinyweni akho. Oku kuya kunyanga i-gingivitis. |
| Ukwandisa kunye nokuCwangcisa iingcambu | Oku kukucoca okunzulu kunokucoca rhoqo. Kususa i-tartar phantsi kweentsini (ukukala) kwaye kuthambise umphezulu weengcambu zamazinyo (ukuphola). Oku kwenza kube nzima ukuba iintsholongwane ziphinde zinamathele. |
| Ukuphucula imikhwa yempilo yomlomo | Ugqirha uza kukufundisa indlela yokuxukuxa nokuxukuxa amazinyo akho ekhaya. Kubalulekile ukuqhubeka nale mikhwa. |
| Isihlambi Somlomo Esilwa Neentsholongwane | Ugqirha wakho unokucebisa ukuba usebenzise isicoci somlomo esibulala iintsholongwane eziyingozi emlonyeni wakho. |
| Ukulungiswa kwamazinyo | Ukuba kukho izizaliso okanye izithsaba ezingalungelelananga kakuhle okanye eziphumayo, ziyalungiswa, kuba i-plaque iqokelelana lula kwiindawo ezinjalo. |
Ungayithintela njani i-gingivitis?
Eyona nto ingcono onokuyenza kukuthintela i-gingivitis. Kukho izinto ezilula onokuzenza ukuze uyithintele.
- Hlamba amazinyo akho kakuhle kabini ngemini. Kanye kusasa nakanye ngaphambi kokuba ulale ebusuku.
- Yifake phakathi kwamazinyo akho yonke imihla. Oku kubaluleke kakhulu ukususa amasuntswana okutya kunye ne-plaque kwiindawo apho ibrashi yakho yamazinyo ingenakufikelela khona.
- Kuphephe ukutshaya nokuhlafuna icuba.
- Nciphisa ukutya neziselo ezineswekile eninzi.
- Bona ugqirha wamazinyo ubuncinane kanye ngonyaka ukuze uhlolwe. Ukuba unezinto ezinokubangela umngcipheko, kunokufuneka uye kwangethuba.
- Ukuba unesifo seswekile , silawule kakuhle.
Umyalezo Wokuya Ekhaya
- I-Gingivitis linqanaba lokuqala lesifo seentsini. Ikwalimeko enyangekayo ngokupheleleyo .
- Ukopha kweentsini xa uhlamba amazinyo luphawu oluphambili noluqhelekileyo . Ungaze uyityeshele le nto.
- Ukuxubha amazinyo akho kakuhle yonke imihla yeyona ndlela ilungileyo nelula yokuthintela iGingivitis.
- Musa ukulinda de ube neentlungu zamazinyo, kodwa tyelela ugqirha wamazinyo rhoqo ukuze uhlolwe ukuqinisekisa impilo yomlomo wakho. Oku kunokukusindisa kwiindleko ezininzi neengxaki kwixesha elizayo.
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