Kule mihla, abantu abaninzi basebenzisa izongezo ezahlukeneyo ukonyusa amandla emizimba yabo, ukuphucula inkumbulo, kunye nokukhulisa amasosha omzimba wabo, akunjalo? Enye yezona zidumileyo kwezi yiGinseng. Usenokuba ukhe weva ngayo okanye wayisebenzisa wena ngokwakho. Kodwa ngaphambi kokuba usebenzise into efana nale, kubaluleke kakhulu ukwazi ukuba iluncedo ngantoni na kwaye loluphi olunye uhlangothi esifanele silwazi.
Yintoni le Ginseng?
Ngamafutshane, i-ginseng sisongezelelo semifuno. Idla ngokuthengiswa njengento enceda ukunika umzimba amandla kunye namandla, kwaye yonyuse amandla okugxila. Kuthiwa ikwanceda ukuqinisa amasosha omzimba.
I-Ginseng ikwathathwa njenge-antioxidant enamandla. Ii-Antioxidants zizinto ezikhusela iiseli zomzimba wethu ekonakalisweni. Kodwa kukho ingongoma ebalulekileyo ekufuneka siyiqonde sonke apha.
Olu hlobo lwezongezo aluvavanywa ngokungqongqo kwaye aluvunywa ngokusesikweni njengonyango lwesifo, njengamayeza anikwa ngugqirha. Oko kuthetha ukuba akukho siqinisekiso malunga nomgangatho wawo, ubunyulu bawo, okanye nokuba ngaba aqulathe na inani elichanekileyo lezithako ezidweliswe kwileyibhile.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise le nto
Ukuba ucinga ngokusebenzisa i-ginseng, okanye sele uyisebenzisa, kubalulekile ukuxelela ugqirha wakho ukuba unayo nayiphi na kwezi meko zilandelayo. Oku kubaluleke kakhulu kukhuseleko lwakho.
| Ngaba unale meko? | Kutheni ufanele uxelele ugqirha? |
|---|---|
| Umhlaza webele | Kuba i-ginseng inokuchaphazela amanqanaba e-hormone emzimbeni. |
| Isifo seswekile (iDiabetes Mellitus)` | Ezi zinto zinokuchaphazela amanqanaba eswekile egazini, ngoko ke kufuneka ujonge amanqanaba eswekile egazini lakho ngononophelo. |
| Ukuba ucwangciselwe utyando | Kusenokufuneka uyeke ukusebenzisa i-ginseng ngaphambi kotyando. |
| Igazi elonyukayo | Kuba inokuchaphazela uxinzelelo lwegazi. |
| Ukuba ukhulelwe okanye uzama ukukhulelwa | Ukhuseleko lwale nto kubafazi abakhulelweyo nakumntwana ongekazalwa alukaqinisekiswa. |
| Ukuba ungumama oncancisayo | Akukho zifundo zichanekileyo ezifunyenweyo malunga nemiphumo yoku kumama oncancisayo nakumntwana. |
| Ukuba une-allergies kuyo nayiphi na into | Kusenokwenzeka ukuba umntu abe ne-allergy kwi-ginseng okanye ezinye izithako kuyo. |
Uyisebenzisa njani kanye kanye le nto?
Thatha esi songezo neglasi yamanzi. Hlala ulandela imiyalelo ekwileyibhile yemveliso okanye njengoko kuyalelwe ngugqirha wakho. Ukuba uziva uphazamisekile esiswini, sithathe kunye nokutya. Ungaze udlule kwidosi ecetyiswayo.
Ukuba unika abantwana, qiniseka ukuba ufuna ingcebiso kagqirha, kuba banokufuna unyango olukhethekileyo.
Kuthekani ukuba ndithatha kakhulu ngempazamo?
Ukuba ucinga ukuba uthathe idosi engaphezulu kweyomiselweyo ngempazamo, ungalibazisi. Tsalela umnxeba iZiko loLwazi lweePoisons kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko, okanye uye kwiSebe leNgxamiseko (ETU) lesibhedlele esikufutshane. Oku kubaluleke kakhulu.
Kwaye khumbula, eli yeza lelakho wedwa. Musa ukwabelana ngalo nabanye.
Ngaba kukho iingxaki ngamanye amayeza? (Iindlela esetyenziswa ngayo)
Ewe, eli linqaku elibaluleke kakhulu. I-Ginseng inokudibana namanye amayeza owasebenzisayo kwaye ibangele iziphumo ezingafunekiyo. Ke ngoko, ukuba uthatha naliphi na kula mayeza alandelayo, kufuneka uthethe nogqirha wakho ngaphambi kokuba usebenzise i-ginseng.
| Uhlobo lweyeza | Inkcazo |
|---|---|
| I-Warfarin | Iyeza elisetyenziselwa ukuthintela ukuqhekeka kwegazi. I-Ginseng inokutshintsha ukusebenza kwayo. |
| Amayeza oxinzelelo lwegazi oluphezulu okanye isifo sentliziyo | Umzekelo, amayeza afana ne-`(Diltiazem)` kunye ne-`(Nifedipine)`. |
| Ii-MAOI (amayeza eemeko ezifana nokudakumba) | Ukusela i-ginseng kunye nale mithi kunokunyusa iziphumo ebezingalindelekanga ezifana nentloko ebuhlungu kunye nokungcangcazela. |
| Iziyobisi zomchamo | Umzekelo, iFurosemide. La mayeza, asetyenziselwa ukususa amanzi emzimbeni, anokuchaphazela ukusebenza kakuhle kwamayeza. |
| I-Digoxin | Iyeza lesifo sentliziyo. |
Olu luhlu aluphelelanga. Kukhuselekile ukuxelela ugqirha wakho malunga nayo yonke imithi, iivithamini, izongezo, kunye namayeza esintu owasebenzisayo.
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Njengayo nayiphi na into, i-ginseng inokubangela iziphumo ebezingalindelekanga kwabanye abantu.
| Iziphumo ebezingalindelekanga ezinzulu ekufuneka zixelwe kugqirha ngoko nangoko | |
|---|---|
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. |
| Iziphumo ebezingalindelekanga ekufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Intloko ebuhlungu | Intloko ebuhlungu rhoqo okanye enzima. |
| Ukungalali | Ubunzima bokulala ebusuku. |
| Iziphumo ezinokubakho kubafazi | Iintlungu zebele, umjikelo wokuya exesheni ongaqhelekanga, okanye ukubona amabala. |
Ukuba ufumana naziphi na ezinye iimpawu ezingaqhelekanga ezingakhankanywanga kolu luhlu, thetha nogqirha wakho ngazo.
Khumbula, ukuba into "yendalo" akuthethi ukuba "ikhuselekile." Ngoko ke, kubalulekile ukucinga kabini uze uthethe nogqirha ngaphambi kokuba usebenzise ezi zinto.
Umyalezo Wokuya Ekhaya
- I-Ginseng ayisiyo iyeza elinikwa ngugqirha, kodwa sisongezelelo sokutya. Akukho siqinisekiso somgangatho okanye ukhuseleko lwayo.
- Ngaphambi kokuba usebenzise i-ginseng, qiniseka ukuba uxelela ugqirha wakho ngezinye izifo onazo (ingakumbi isifo seswekile, uxinzelelo lwegazi oluphezulu, umhlaza) kunye nezinye iziyobisi ozisebenzisayo.
- Musa ukukhohliswa ligama elithi "indalo." Nezinto zendalo zinokuba nemiphumo emibi kunye neengxaki kwamanye amayeza.
- Ungaze uthathe ngaphezu komlinganiselo okwileyibhile okanye ocetyiswe ngugqirha wakho.
- Kungcono ukuba oomama abakhulelweyo nabancancisayo baphephe ukusebenzisa oku.
- Ukuba ufumana iimpawu ze-allergy (ukuba bomvu kwesikhumba, ukurhawuzelela, ukudumba), yeka ukuyithatha ngoko nangoko uze ufumane ingcebiso kugqirha.
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