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TDEE Calculator
Calculate the number of calories needed per day to lose, gain or maintain weight
Okokuqala, yintoni i-gluten?
Ngamafutshane, igluten luhlobo lweproteni . Ifumaneka kakhulu kwiinkozo ezifana nengqolowa, irhasi, kunye nerye. Igluten ifumaneka kukutya okuninzi esikutyayo yonke imihla. Cinga ngako, igluten ifumaneka rhoqo kwizinto ezifana nesonka, ipasta, iinoodles, iikeyiki, kunye neebhisikithi. Ayipheleli apho, kodwa igluten inokufumaneka nakwezinye iisosi, iidressing zesaladi, kunye neesuphu. Kodwa kwabanye abantu, igluten ayilungelanga umzimba. Oko kukuthi, xa besitya ukutya okunegluten, amasosha omzimba abo ayasabela kuyo kwaye abangele ukudumba emzimbeni.Yintoni ubudlelwane phakathi kokudumba emzimbeni kunye nomhlaza?
Ukudumba akusoloko kuyinto embi. Cinga ngako, xa usika isandla sakho, indawo iba bomvu, idumbe kancinci, ize ivakale ishushu, akunjalo? Le yindlela yomzimba yokuzikhusela yokuphilisa inxeba, ukulwa neentsholongwane, njl. Le yinto elungileyo.Nangona kunjalo, ukuba oku kuvutha akukokwexeshana, kodwa kuhlala emzimbeni ixesha elide, oko kukuthi , ngokungapheliyo , akunaluncedo kwimpilo yethu. Kufana nokuba imizimba yethu ihlala iphaphile.Olu hlobo lokuvuvukala okungapheliyo lunokonakalisa izicwili kunye namalungu omzimba wethu. Lunxulunyaniswa nezifo ezahlukeneyo, kuquka nomhlaza. Nantsi indlela:
- Oku kuvutha okungapheliyo kunokonakalisa i-DNA kwiiseli zethu. Lo monakalo we-DNA yimbangela ephambili yeeseli zomhlaza .
- Kwakhona, oku kuvutha kukhupha izinto ezikhawulezisa ukwakheka kwemithambo yegazi emitsha , ezifunekayo ukuze iiseli zomhlaza zikhule.
✨ Clinical nutrition
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Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →Ngoko ke, ngaba abantu abanomhlaza webele kufuneka basuse i-gluten?
Nantsi ingxaki kubantu abaninzi. Abanye abantu banesifo esibizwa ngokuba yi- "Celiac Disease." Le yingxaki kwinkqubo yomzimba yokuzikhusela. Xa umntu onesi sifo esitya ukutya okune-gluten, umzimba wakhe ubona i-gluten njengomhlaseli oyingozi. Ngoko ke inkqubo yomzimba yokuzikhusela iqala ukuhlasela amathumbu akhe amancinci. Oku kubangela ukudumba okugqithisileyo kunye nomonakalo. Ngenxa yoku, ngokuhamba kwexesha, umngcipheko weentlobo ezithile zomhlaza wamathumbu unokwanda. Kwakhona, abanye abantu banokuba novakalelo kwi-gluten Intolerance). Nangona kunjalo, ngaphandle kokuba unesifo se-celiac okanye uvakalelo lwe-gluten olufunyenwe ngugqirha, akukho sizathu sezonyango sokususa i-gluten ekutyeni kwakho kuba nje unomhlaza webele. Masichaze oku ngakumbi kwitheyibhile engasezantsi.| Imeko yakho | Ngaba kufuneka utye ukutya okunegluten? |
|---|---|
| Ukuba unesifo seCeliac okanye ukunganyamezelani kweGluten | Hayi. I-gluten kufuneka iyekwe ngokupheleleyo phantsi kwengcebiso kagqirha wakho. |
| Ukuba unomhlaza webele kuphela (kwaye akukho ezinye iingxaki ezinxulumene negluten) | Ewe, akukho ngxaki. Kodwa khetha ukutya okunempilo okuqulethe iinkozo ezipheleleyo endaweni yokutya okucoliweyo . |
Ngaba yonke into ebhalwe "Akukho Gluten" ilungile?
Nantsi ingongoma ebaluleke kakhulu. Ukuba ukutya kubhalwe "Akukho Gluten" kwiphakheji akuthethi ukuba kusempilweni.Ixesha elininzi, iimveliso 'ezingenagluten' ezithengiswayo zenziwa ngezithako ezicutshungulwe kakhulu nezingenafayibha ininzi. Umzekelo, izinto ezifana nomgubo werayisi omhlophe kunye nomgubo wecassava. Ezi zikwanexabiso eliphantsi lesondlo.Khumbula, ingxaki ephambili ayikokutya okune-gluten, kodwa kukutya okucutshungulwe kakhulu, okuneswekile kunye namafutha, okunefayibha encinci. Oku kutya, nokuba 'akunaGluten' okanye akunjalo, kunokukhokelela ekutyebeni nasekuvuvukeni okungapheliyo. Ke ngoko, kubaluleke kakhulu ukuba kude nezinto ezifana nesonka esimhlophe, iikeyiki ezimnandi, kunye neepastries. Ukuba ulandela ukutya okungenagluten ngesizathu esithile, funda iilebheli ngononophelo kwaye ukhethe iimveliso eziqulethe iinkozo ezipheleleyo . Umzekelo, kungcono ukhethe ukutya okwenziwe ngerayisi emdaka, i-buckwheat, i-quinoa, njl.
Ziziphi ezinye ukutya ezilungileyo ezinciphisa ukudumba?
Zama ukongeza ezi zinto ekutyeni kwakho. Zinceda ekunciphiseni ukudumba emzimbeni kwaye zigcine iiseli ziphilile.- Iziqhamo nemifuno: iiavokhado, iiorenji, itswele, igalikhi, iimbotyi.
- Iioyile ezilungileyo: Ioyile yomnquma.
- Ukutya okutyebileyo kwi-Omega-3: Iintlanzi ezinamafutha ezifana nesalmon, i-tuna, ii-walnuts.
Umyalezo Wokuya Ekhaya
- Akukho sizathu sezonyango sokuyeka ukutya i-gluten kuba nje unomhlaza webele (ngaphandle kokuba unesifo seCeliac okanye ubuthathaka be-gluten).
- Ukuthi ukutya kubhalwe igama elithi "Akukho Gluten" akuthethi ukuba kusempilweni. Kudla ngokuba kucutshungulwa kakhulu kwaye kungabi nafayibha ininzi.
- Eyona khonkco inkulu phakathi komngcipheko womhlaza kunye nokutya kukugcina ubunzima bomzimba busempilweni.
- Endaweni yokuphelisa i-gluten, ingqwalasela yakho mayibe kukutya ukutya okunesondlo, okunemifuno, iziqhamo, iinkozo ezipheleleyo, kunye neeproteni ezingenamafutha (ezifana neentlanzi kunye neembotyi).
- Ziphephe ukutya okucutshungulwe kakhulu, iziselo ezineswekile, kunye neenkozo ezicociweyo (umz. isonka esimhlophe, umgubo wesonka) kangangoko kunokwenzeka.
- Kubaluleke kakhulu ukuthetha nogqirha wakho ngaphambi kokuba wenze naluphi na utshintsho olukhulu kwindlela otya ngayo.
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