Ngaba ufumana ukutsiba rhoqo xa uvuka kusasa? Ngaba impumlo yakho iziva ixinene kwaye ivalekile rhoqo? Okanye ngaba amehlo akho abomvu kwaye ayarhawuzelela? Abantu abaninzi bacinga ukuba oku kubangelwa kukungezwani komzimba okubangelwa luthuli, okanye umkhuhlane uyeza. Kodwa ngaba wakha wacinga ukuba unobangela wale ngxaki unokuba ngumthi omhle emyezweni wakho, okanye ecaleni kwendlela? Ewe, oku sikubiza ngokuba kukungezwani komzimba okubangelwa kukungcoliswa komthi, okanye 'ukunganyamezelani komthi'. Makhe sithethe ngokunzulu ngale nto namhlanje.

⚡ Interactive Clinical Tool

⚖️

BMI Calculator

Know your body mass index (BMI) and weight classification

Open Interactive Calculator →

Kutheni le nto i-pollen yale mithi ibangela ukuba umntu angabi na-allergies?

Ngamafutshane, eminye imithi ikhupha impova yayo emoyeni xa idubula. Le pova ilungile kakhulu, njengomgubo. Ngoko ke umoya ungayithwala iimayile ezininzi. Ngoko ke nokuba impova ivela kumthi ongekho kufutshane nendlu yakho, usenokuba ne-allergy reaction. Xa siphefumla le pova incinci, inkqubo yethu yomzimba icinga ukuba yintsholongwane eyingozi. Emva koko iqala ukulwa nayo. Olu daba lubangela iimpawu ze-allergy ezifana nokuthimla, impumlo egobhozayo, kunye namehlo arhawuzelelayo.

Abantu abaninzi bacinga ukuba imithi eneentyantyambo ezintle nezinemibala yiyo ebangela i-allergies . Kodwa inyaniso iphambene noko. I-pollen evela kwimithi enjalo idla ngokuba nkulu kancinci kwaye inamathela ngakumbi. Ayithwali moya omde kakhulu, ngoko ke ayibangeli i-allergies ezininzi.

Zeziphi iintlobo zemithi ezibangela uninzi lwe-allergies?

Kukho iintlobo ezininzi zemithi ezibangela i-allergies kwihlabathi liphela. Nangona uphando oluncinci oluthe ngqo malunga noku eSri Lanka, ezi zilandelayo zezinye zeentlobo zemithi ezaziwa ngokuba zibangela i-allergies. Ezinye zezi zisenokungaxhaphakanga eSri Lanka, kodwa kubalulekile ukuba uzazi.

Uhlobo lomthi	Uhlobo lomthi
Uthuthu	UHickory
I-Aspen	Umdala weentaba
I-Beech	I-Mulberry
I-Birch	Um-oki
Ibhokisi endala	IPecan
Umsedare	Umngcunube
Umthi waseCottonwood	I-Elm

Izinto ezi-3 ezenza i-allergies ibe mandundu

1. Iintsuku ezishushu nezinomoya

Ngeentsuku ezinelanga nezinomoya, le pollen yomileyo ithwalwa lula ngumoya kwaye isasazeke kuyo yonke indawo. Ngenxa yoko, i-allergies yakho inokwanda kwiintsuku ezinje. Ngeentsuku ezinemvula nezibandayo, ubungakanani bepollen emoyeni buhlala buphantsi.

2. Ezinye iziqhamo nemifuno

Oku kuyamangalisa kancinci. Ukuba une-allergy kwi-pollen evela kwimithi ethile, unokufumana iimpawu ze-allergy xa usitya iziqhamo nemifuno ethile. Umzekelo, umntu one-allergy kwi-birch pollen unokufumana ukurhawuzelelwa nokudumba ngaphakathi emlonyeni, emilonyeni, naselulwimini emva kokutya ii-apile, iminqathe, iseleri, iihazelnuts, iipesika, okanye iipere. Oku kungenxa yokuba umzimba udibanisa iiproteni kwi-pollen neeproteni ezikukutya.

3. Ukuba nomthi one-allergy emyezweni wakho

Ukuba ukufutshane kangakanani nomthi onesifo sokunganyamezelani nawo kunempembelelo enkulu. Khawuthelekelele ukuba loo mthi usegadini lakho. Emva koko usenokuba uphefumla ngokuphindwe kalishumi inani le-pollen evela kumthi ongaphaya kwendlela. Oko kuya kwenza iimpawu zakho zibe zimbi ngakumbi.

Izinto onokuzenza ukulawula oku

Musa ukucinga ukuba kunzima ukuphila nale meko. Kukho izinto ezilula onokuzenza ukuze ulawule le meko.

Zivavanye: Okokuqala, kubaluleke kakhulu ukwazi ukuba yeyiphi ipollen yomthi onayo i-allergy. Kukho iimvavanyo ezithile ze-allergy zoku. Ungathetha nogqirha wakho uze ufumane iingcebiso ngale nto. Wakuba usazi unobangela ochanekileyo, kulula ukuyiphepha.

Zigcine kude ne-pollen kangangoko unako: Le yeyona sisombululo silula.
Hlala endlini kangangoko unako ngamaxesha apho i-pollen iphezulu khona, ingakumbi kusasa nangeentsuku ezinomoya.
Gcina iifestile zivaliwe ekhaya. Ukuba usebenzisa i-air conditioner (AC), coca izihluzi zayo rhoqo.
Ukuba uphuma, nxiba ikepusi. Xa ufika ekhaya, hlamba izandla zakho nobuso bakho (ingakumbi ngaphakathi kwamehlo akho nasemakhaleni). Kukwangumbono olungileyo ukutshintsha impahla yakho ukuba kunokwenzeka. I-pollen inokunamathela kwiimpahla zakho nasezinweleni.

Lumka imithi yakho yegadi: Ukuba uqinisekile ukuba umthi osegadini yakho ubangela i-allergies yakho, unganciphisa inani le-pollen ekhutshwayo ngokuwusika. Njengendlela yokugqibela, ungawususa umthi uze utyale umthi ongenakubangela i-allergies (umz. iapile, icherry, ipine).

Yinyange: Kukho amayeza amaninzi alungileyo okulawula ezi mpawu.
Ii-Antihistamines : Ezi zezona ntlobo zonyango zisetyenziswa kakhulu. Zinciphisa okanye zithintela iimpawu ze-allergy.
Unyango lwe-Immunotherapy : Kwabanye abantu, unyango olufana nemijovo ye-allergy lunokwenza umahluko omkhulu. Oku kuquka ukunika umzimba inani elincinci kakhulu le-allergen kangangexesha elithile, nto leyo evumela umzimba ukuba uqhelene nayo.

Eyona nto ibalulekileyo kukubonana nogqirha wakho ngaphambi kokuba usebenzise naliphi na kula mayeza okanye unyango. Uza kuhlola imeko yakho aze akunike unyango olufaneleyo.

Umyalezo Wokuya Ekhaya

Ukunganyamezelani ne-pollen yemithi yimeko eqhelekileyo ebangela iimpawu ezifana nokuthimla rhoqo, ukuxinana kweempumlo , kunye nokurhawuzelelwa kwamehlo.
Isizathu kukuphefumla kwepollen encinci kakhulu ekhutshwa emoyeni ziintlobo ezithile zemithi.
Iimpawu zinokuba mandundu kwiintsuku ezishushu nezinomoya.
Kubalulekile ukuba wenze uvavanyo lwe-allergy phantsi kwengcebiso kagqirha ukuze kufunyaniswe ukuba loluphi uhlobo lwe-pollen onayo i-allergy.
Iimpawu zingalawulwa ngokunciphisa imisebenzi yangaphandle ngexesha lee-pollen ezininzi, ukugcina iifestile zivaliwe ekhaya, kunye nokutshintsha impahla emva kokubuya ngaphandle.
Soloko uqhagamshelana nogqirha wakho ngaphambi kokuba uthathe naluphi na unyango.