Ngamanye amaxesha xa uvuka kusasa, isifuba sakho sivakala siqinile kwaye sinzima, kwaye umqala wakho uvakala ngathi uvalwe yi-mucus. Kunzima kakhulu ukukhwehlela i-mucus. I-Guaifenesin liyeza elinikwa ngoogqirha ngamaxesha anje, elinceda ukukhulula i-mucus kwaye liyikhuphe. Ihlala ifumaneka kwiikhemesti phantsi kwamagama ahlukeneyo eempawu. Makhe sithethe ngale nto ngeenkcukacha ezithe vetshe namhlanje.
Yintoni kanye kanye iGuaifenesin?
Ngamafutshane, olu luhlobo lonyango 'olukhuphayo'. Ngokwezonyango, silubiza ngokuba zii -expectorants . Eyona nto iphambili eyenziwa ngala mayeza kukucutha nokukhulula i-mucus etyebileyo, enamathelayo esezimpumlweni zethu, esifubeni, emqaleni, nakwimingxuma ye-sinus. Emva koko, xa sikhwehlela, sinokuyikhupha ngokulula loo mucus emizimbeni yethu ngaphandle kokuba ibambeke. Xa i-mucus ebibambeke ngolu hlobo ikhululwa, ukuqina nobunzima esifubeni sethu buqala ukuncipha kwaye siqala ukuziva sikhululekile kakhulu.
Oko kuthetha ukuba, le ayisiyonto yokuthintela ukukhwehlela. Yinto yokuthintela ukukhwehlela esebenzisa ukukhwehlela ukunceda ukususa umhluzi.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Ngaphambi kokuba ugqirha akunike eli yeza, kubaluleke kakhulu ukumnika inkcazo epheleleyo yemeko yakho yempilo. Qiniseka ukuba umxelele ngayo nayiphi na kwezi meko zilandelayo, ingakumbi ukuba unayo:
| Imeko yakho | Kutheni ufanele uxelele? |
|---|---|
| Ii-aleji | Xelela ugqirha wakho ukuba une-allergy kwi-Guaifenesin okanye naliphi na elinye iyeza, ukutya, isithinteli, okanye idayi. Oku kunokubangela i-allergy enzima. |
| Ukukhulelwa okanye ukuzama ukukhulelwa | Amanye amayeza anokuchaphazela umntwana osesiswini, ngoko ke kubalulekile ukuthetha nogqirha wakho ngaphambi kokuba uthathe naliphi na iyeza ngeli xesha. |
| Ukuba ngumama oncancisayo | Ekubeni izithako ezikweli yeza zinokudluliselwa ebantwaneni ngobisi lwebele, akucetyiswa ukuba uzisebenzise ngaphandle kwengcebiso kagqirha. |
| Ukuba nezinye iimpawu | Ukuba unezinye iimpawu ngaphandle kokukhwehlela, ezinje ngomkhuhlane, intloko ebuhlungu engapheliyo, okanye ukurhawuzelela kolusu, oko kungaba luphawu lwesinye isifo esinzima. Ngoko ke kubalulekile ukufumana unobangela ochanekileyo. |
Indlela echanekileyo yokusebenzisa eli yeza
- Sela eli yeza neglasi yamanzi .
- Sebenzisa iyeza kanye njengoko kuyalelwe kwileyibhile okanye kwimiyalelo enikwe ngugqirha wakho. Ungaze uthathe okungaphezulu koko ugqirha wakho akuxelele kona.
- Oku kungenziwa ngaphambi okanye emva kokutya, kodwa ukuba uziva ukhathazekile sisisu okanye isitshiso sentliziyo, kungcono ukukuthatha kunye nesidlo.
- Eli yeza alisetyenziswa rhoqo. Oko kukuthi, lisetyenziswa kuphela xa kukho iimpawu. Ngoko ke akukho mfuneko yokukhathazeka ukuba uphoswe yidosi. Lisebenzise njengoko kufuneka.
Lumka xa unika abantwana.
Ngamanye amaxesha oogqirha banika eli yeza abantwana abaneminyaka engaphezu kwe-12 ubudala. Kodwa kufuneka lenziwe kuphela phantsi kwengcebiso kagqirha. Musa ukunika abantwana abancinci eli yeza njengoko ucinga.
Ungenza ntoni ukuba uthatha amayeza amaninzi kakhulu?
Ukuba ucinga ukuba usele kakhulu eli yeza, ungalibazisi. Tsalela umnxeba iZiko loLwazi lweeTyhefu zeSizwe kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko . Okanye, yiya kwiSebe leNgxamiseko (i-ETU) lesibhedlele esikufutshane.
Eli yeza lelakho kuphela. Musa ukulinika umhlobo wakho oneempawu ezibonakala ngathi ziyaphucuka kuwe. Umzimba womntu wonke kunye neemeko zempilo zahlukile.
Izinto ezibalulekileyo ekufuneka ziqwalaselwe xa usebenzisa amayeza
Ukuze ufumane iziphumo ezilungileyo kweli yeza, kunye nokuphepha iingxaki ezingeyomfuneko, cinga ngala manqaku.
- Ukuba ukhwehlela ixesha elingaphezu kweveki , musa ukuqhubeka nokusebenzisa eli yeza ngaphandle kokuthetha nogqirha. Ukukhwehlela kwakho kusenokubangelwa yenye into.
- Ukuba ukukhwehlela kwakho kuhamba nomkhuhlane ophezulu, irhashalala lolusu, intloko ebuhlungu engapheliyo, okanye umphimbo obuhlungu , oko kungaba luphawu lwento enzulu. Ngoko ke qiniseka ukuba ubona ugqirha.
Sela amanzi amaninzi! Eli lelona cebiso libalulekileyo ngeli yeza. Ukuze ufumane iziphumo eziphezulu kweli yeza, sela ubuncinane iiglasi ezi-6-8 zamanzi ngosuku. Kuba, amanzi yeyona nto inceda ekunciphiseni ulwelo. Eli yeza likhawulezisa loo nkqubo nangakumbi.
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Njengalo naliphi na iyeza, iGuaifenesin inokubangela iziphumo ebezingalindelekanga ezincinci kwabanye abantu. Nangona kunjalo, uninzi lwabantu alufumani ngxaki.
| Imiphumela | Kwenziwe ntoni? |
|---|---|
| Iziphumo ebezingalindelekanga ezinzulu ekufuneka uzixele kugqirha wakho ngoko nangoko | |
| Iimpendulo ze-allergy Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. | Yeka amayeza uze ufumane ingcebiso kagqirha ngoko nangoko. Ukuba unengxaki yokuphefumla, yiya kwi-ETU ekufutshane. |
| Iziphumo ebezingalindelekanga ezingaqhelekanga, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Isiyezi | Kuphephe ukuqhuba okanye ukusebenzisa oomatshini. Ukuba iimpawu ziyaqhubeka, xelela ugqirha wakho . |
| Ukozela | Phumla. Kuphephe ukwenza umsebenzi obalulekileyo ude wazi ukuba uziva ulele emva kokusela eli yeza. |
| Intloko ebuhlungu | Idla ngokuphela emva kwexesha elithile, kodwa ukuba iyaqhubeka okanye inzima, xelela ugqirha wakho . |
Ulahla njani amayeza aphelelwe lixesha?
Kubaluleke kakhulu ukulahla amayeza aphelelwe lixesha. Ukuba uwalahla nje enkunkuma, angatyiwa ngabantwana nezilwanyana. Ayilungelanga nokusingqongileyo.
- Eyona ndlela ilungileyo kukuya kwikhemesti yesibhedlele sikarhulumente uze uzise ezi. Banenkqubo yokuzitshabalalisa ngokufanelekileyo.
- Ukuba oko akunakwenzeka, khupha iipilisi kwiphakheji, uzityumze, uzixube namagqabi eti asetyenzisiweyo, intlama yekofu, okanye umhlaba, uzifake kwibhegi yephepha evalwe kakuhle, uze uzilahle emgqomeni. Ngale ndlela, umntu uya kukwazi ukuzithatha azisebenzise.
Umyalezo Wokuya Ekhaya
- I-Guaifenesin liyeza elinceda ukukhulula, ukucutha, nokukhupha umhluzi otyebileyo esifubeni nasemqaleni.
- Ukusela amanzi amaninzi (iiglasi ezi-6-8 ngosuku) ngelixa usebenzisa eli yeza kuya kwandisa ukusebenza kakuhle kweli yeza.
- Ukuba ukhwehlela ixesha elingaphezu kweveki, okanye ukuba ukhwehlela okuhambisana nomkhuhlane, amaqhakuva eluswini, okanye intloko ebuhlungu, bona ugqirha.
- Njengayo nayiphi na iyeza, eli lifanele lisetyenziswe kuphela njengoko kuyalelwe ngugqirha, ingakumbi kubantwana, abafazi abakhulelweyo, kunye noomama abancancisayo.
- Ukuba ukrokrela ukuba uthathe amayeza amaninzi kakhulu, yiya kwiZiko loLwazi lwePoisons leSizwe ngoko nangoko okanye kwi-ETU yesibhedlele.
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