Ubuzazi ezi zinto malunga neendlela zakho zomoya? Masithethe!

Asisoloko sicinga ngendlela ukuphefumla okuxabiseke ngayo, akunjalo? Kodwa lo moya udlula kuhambo olude ngaphambi kokuba ungene emzimbeni wethu uze uphume kwakhona. Iindlela ezisinceda senze olu hambo zezo sizibiza ngokuba yi-'airways'. Ngoko ke namhlanje, masithethe ngezi nkcukacha zincinci kwaye zibe lula.

Zithini iindlela zethu zomoya?

Ngamafutshane, le migudu yomoya engaphakathi emiphungeni yakho ifana neetyhubhu. Abanye abantu bayithelekisa neengca. Umoya ungena uphume ngale tyhubhu. Yile ndlela esiphefumla ngayo. Oogqirha babiza ezi `(iityhubhu zeBronchial)`, okanye `(iBronchi)` (ebizwa ngokuba yibronchi). Oko kuthetha ukuba zonke ziyinxalenye yenkqubo enye.

Cinga nje ngamasebe omthi, umbhobho wethu ophambili, i-trachea , uyahlukana ube mbini njengoko ungena esifubeni. La ngama -bronchi amabini aphambili. La angena kwimiphunga nganye. Emva koko la ma-bronchi ayahlukana abe ngamasebe amancinci, kanye njengamasebe omthi ayahlukana abe ngamasebe amancinci. Siwabiza la masebe mancinci ngokuba ngama-bronchioles . Ekupheleni kwala ma-bronchioles kukho izigidi zeengxowa zomoya ezincinci, njengeediliya ezincinci. Zibizwa ngokuba yi-alveoli . Kulapho eyona nxalenye ibalulekileyo yokuphefumla, oko kukuthi, ukutshintshiselana ngegesi.

Zisebenza njani ezi ndlela zomoya?

Ngoku khangela, indlela ezisebenza ngayo ezi ndlela zomoya iyamangalisa. Xa siphefumla, isihlunu esikhulu esithe tyaba esisezantsi kwesifuba sethu, esibizwa ngokuba yi- diaphragm , siyahamba size sithambe. Kwangaxeshanye, izihlunu eziphakathi kweembambo esifubeni zinceda ukwandisa umngxuma wesifuba ukuya phezulu namacala. Emva koko indawo engaphakathi kwemiphunga iyanda, uxinzelelo luyancipha, kwaye umoya ongaphandle utsalwa ngempumlo okanye ngomlomo.

Umoya ongena awusuki nje. Iinwele ezincinci kunye ne-mucus engaphakathi kwempumlo yethu zicoca lo moya, zibambe amasuntswana othuli, ziwufudumeze, ziwulungelelanise nobushushu bomzimba, kwaye ziwufumise. Umoya olungiselelwe ngolu hlobo udlula kwi-`(Trachea)` uye kwi-`(Bronchi)`, ukusuka apho uye kwi-`(Bronchioles)` kwaye ekugqibeleni uye kwiingxowa zomoya ezincinci `(Alveoli)`.

Umsebenzi wokwenyani wenzeka kwezo `(Alveoli)`. Ioksijini esemoyeni esiwuphefumlayo, oko kukuthi, ioksijini , ifunxwa egazini ngeendonga zezi `(Alveoli)`. Kukho uthungelwano lwemithambo yegazi emincinci kakhulu ejikeleze ezi `(Alveoli)`. Kwangaxeshanye, imveliso yenkunkuma eveliswa xa iiseli emzimbeni wethu zisebenza, iba yigesi.I-carbon dioxide , evela egazini, ingena kwezi ngxowa zomoya (i-alveoli) kwaye ikhutshwa xa sikhupha umoya. Xa sikhupha umoya, i-diaphragm iyaphakama, izihlunu zesifuba ziyakhululeka, imiphunga iyafinyela, kwaye umoya uyaphuma ngokunyanzeleka. Oku kubizwa ngokuba yi-gas exchange . Konke oku kwenzeka ngemizuzwana embalwa, ngaphandle kokuba siqaphele. Ayimangalisi na loo nto?

Kutheni kubalulekile ukugcina iindlela zethu zomoya zisempilweni?

Ngoko ke, mhlawumbi uyaqonda ngoku ukuba kubaluleke kangakanani ukuba ezi ndlela zomoya zisebenze ngokufanelekileyo, akunjalo? Zonke iiseli kunye nezicubu zomzimba wethu zifuna ioksijini ukuze zisebenze kwaye ziphile. Loo oksijini ingena emzimbeni ngezi ndlela zomoya. Ngoko ke ukuba kukho naluphi na uvalo, usulelo, okanye ukudumba kwezi ndlela zomoya, kuchaphazela umzimba wethu wonke.

Iindlela zomoya ezisempilweni zibalulekile kubomi obusempilweni. Xa sikwazi ukuphefumla kakuhle, imizimba yethu ifumana amandla angakumbi, sihlala silumkile, ubuchopho bethu busebenza ngcono, kwaye sinokuthi sizikhusele kwizifo .

Khawucinge nje, ukuba ezi ndlela bezingacocekanga kwaye zingavulekanga, njengezithuthi ezihamba kwindlela exakekileyo, imizimba yethu ibingayi kufumana ioksijini eyaneleyo. Emva koko besiya kuziva sidiniwe, sinengxaki yokuphefumla, sizive sisinda esifubeni sethu, size siqale ukuhlaselwa sisifo esinye emva kwesinye.

Ziziphi iingxaki eziqhelekileyo ezichaphazela iindlela zomoya?

Ngelishwa, iindlela zethu zomoya ezixabisekileyo zinokuba neengxaki ezahlukeneyo zezifo. Makhe sijonge ezimbalwa zazo.

Izinto ezincinci ezifana nomkhuhlane kunye nokukhwehlela

Ngamanye amaxesha, nokuba ngumkhuhlane okanye ukukhwehlela okuhamba nomkhuhlane kunokuba nefuthe elincinci kwindlela yethu yokuphefumla. Impumlo yethu iyavaleka, umphimbo wethu ubuhlungu, kwaye ngamanye amaxesha siyavaleka kancinci. Oku kudla ngokuphela emva kweentsuku ezimbalwa, kodwa ngelo xesha, iindlela zethu zomoya ziyavaleka kancinci kwaye azikhululeki. Oku kudla ngokubangelwa ziintsholongwane.

Makhe sithethe kancinci ngesifo sesifuba.

Isifo sesifuba sisifo sexesha elide esifuna ingqalelo ethile. Sisifo esenzeka xa, ngesizathu esithile (esisibiza ngokuba yi-'triggers'), iindlela zethu zomoya, i-'(Bronchi)' kunye ne-'(Bronchioles), zivaleka ngequbuliso (izihlunu ezindongeni ziqina), ulwelo luyadumba, kwaye kuvela i-mucus engaphezulu. Emva koko kuba nzima kakhulu ukuphefumla, isifuba sivakala siqinile, kwaye isandi esithi "cheese-cheese" sivakala xa uphefumla (''Ukuphefumula umoya''), kwaye kukho ukukhwehlela, ingakumbi ebusuku nakusasa. Oku kunokuqala ebuntwaneni. Uthuli, uthuli lwendlu, i-dander yezilwanyana, i-pollen, umsi, umoya obandayo, umthambo, ukutya okuthile, kunye noxinzelelo konke oku kunokwenza i-asthma ibe mandundu. Ukuba une-asthma, ngokuqinisekileyo kufuneka ulandele icebiso likagqirha wakho kwaye usebenzise amayeza (afana ne-'Inhalers'`).

Yintoni i-bronchitis?

I-Bronchitis kukudumba nokudumba kolwelo lwendlela yethu yomoya ephambili, i-bronchi. Uphawu oluphambili kukukhwehlela. Rhoqo, kukukhwehlela okuza ne-mucus. Oku kungaba yi -bronchitis ebukhali, efika ngequbuliso ize iphele kwiintsuku okanye iiveki ezimbalwa. Oku kudla ngokubangelwa lusulelo lwentsholongwane. Okanye, ingaba yi -bronchitis engapheliyo , ehlala ixesha elide, ingakumbi phakathi kwabantu abatshayayo. Kule meko, kufuneka kubekho ukukhwehlela okune-mucus ubuncinane iinyanga ezintathu ngonyaka, okanye iminyaka emibini elandelelanayo.

Masifunde nange-pneumonia.

I-pneumonia lusulelo olunokuba yingozi kakhulu emiphungeni. Oku kwenzeka xa enye okanye ngaphezulu kwezingxobo zomoya ezincinci (i-alveoli) ezisekupheleni kwemiphunga zisuleleka (zisuka kwiibhaktheriya, iintsholongwane, okanye iifungi), zize zizaliswe lulwelo okanye ubomvu. Oku kuthintela ioksijini ukuba ingangeni egazini. Iimpawu ziquka ubunzima bokuphefumla, umkhuhlane, ukudinwa, iintlungu zesifuba, kunye nokukhwehlela okukhulu. Kubalulekile ukufuna unyango ngokukhawuleza ukuba ukrokrela i-pneumonia. Oku kunokuba yingozi kakhulu kubantwana abancinci, abantu abadala, kunye nabo banezinye izifo.

Ezinye izifo kunye nemiphumo yokutshaya

Ngaphandle koku, usulelo olwahlukeneyo lwentsholongwane kunye neentsholongwane lunokubangela izifo ezahlukeneyo kwindlela yokuphefumla. Umzekelo, umkhuhlane. Kwakhona, ukutshaya ngowona monakalo mkhulu onokwenziwa kwindlela yokuphefumla. Ukutshaya kungabangela kungekuphela nje i-bronchitis engapheliyo, kodwa kunye ne-emphysema (apho iindonga ze-alveoli zonakele kwaye ukuphefumla kuba nzima), kunye nesifo esibi nesinganyangekiyo esibizwa ngokuba sisifo semiphunga esingapheliyo (COPD), esiyindibaniselwano yazo zombini. Ke ngoko, kungcono ukuyeka ukutshaya ngokupheleleyo. Ukutshaya kukwangunobangela oyintloko womhlaza wemiphunga.

Yintoni esifanele siyenze ukuze sigcine iindlela zethu zomoya zisempilweni?

Kulungile, makhe sijonge into esinokuyenza ukuze sinyamekele ezi ndlela zomoya zixabisekileyo size sizigcine ziphilile. Ezi zizinto ezilula kakhulu, kodwa zibaluleke kakhulu.

• " Kuphephe ukutshaya ngokupheleleyo. Ukuba ungumtshayi, gqiba ekubeni uyeke namhlanje. Ukuba ufuna uncedo, funa uncedo kugqirha okanye kwiinkqubo ezikhoyo ngaloo njongo. 'Ukutshaya ngabasebenzi bomnye umntu' nako kuyingozi, ngoko ke hlala kude neendawo apho abantu batshaya khona."
• " Hlamba izandla zakho kakuhle ngesepha namanzi rhoqo. Ingakumbi ngaphambi kokutya, emva kokusebenzisa indlu yangasese, emva kokutyelela abagulayo, emva kokuphuma, nasemva kokuthimla okanye ukukhohlela. Ukuhlamba izandla zakho kunokunceda ekuthinteleni usulelo oluninzi."
• " Fumana imigonyo efunekayo ngexesha elifanelekileyo."Umzekelo, kungcono ukufumana igonyo lomkhuhlane minyaka le, kunye negonyo le-pneumonia (ingakumbi kwabo basengozini; abo bangaphezulu kweminyaka engama-65, abo banezifo ezingapheliyo) ngengcebiso kagqirha.
• " Yitya ukutya okunempilo nokunesondlo kwaye uzilolonge yonke imihla. Oku kuya kuqinisa amajoni akho omzimba kwaye kukuncede ukwazi ukumelana nokugula."
• " Ukuba une-allergies, yilawule. Ukuba une-allergy kwizinto ezifana nothuli, i-pollen, okanye i-dander yezilwanyana, hlala kude nazo kangangoko unako kwaye ucele iingcebiso zonyango."
• " Zama ukuhlala kwindawo enomoya ococekileyo kangangoko unako. Gcina iingcango neefestile zakho zivuliwe, kwaye zama ukuhlala kude nezinto ezifana nomsi wemoto, umsi wefektri, kunye nomsi wesitovu somthi. Kwakhona nciphisa ungcoliseko lomoya wangaphakathi."
• " Sela amanzi amaninzi. Sela ubuncinane iiglasi ezisi-8 zamanzi ngosuku. Oku kugcina umzimba umanzi kwaye kunceda ekunciphiseni i-mucus kwimibhobho yomoya ukuze ikwazi ukuphuma ngokulula."

Ufanele uye nini kugqirha?

Into encinci njengomkhuhlane oqhelekileyo iya kuphela kwiintsuku ezimbalwa xa unyanyekelwa ekhaya. Nangona kunjalo, ukuba uneempawu ezithile, ngokuqinisekileyo kuya kufuneka ubone ugqirha. Zithini ezo?

• " Ukukhwehlela okuhlala iintsuku ezininzi kwaye kungapheli (ukuba kuqhubeka ngaphezu kweeveki ezimbini okanye ezintathu)."
• "Ukuba uziva uphelelwa ngumphefumlo , ingakumbi xa uphumle."
• "Ukuba uneentlungu esifubeni oko kuya kuba mandundu xa uphefumla nzulu."
• "Ukuba uva isandi esithi 'cheese-cheese' ('Wheezing`) xa uphefumla."
• " Ukuba unciphisa umzimba ngaphandle kwesizathu, ukuba uhlala uziva udiniwe kwaye ungenabomi ."
• " Ukuba ukhwehlela igazi (olu luphawu oluyingozi kakhulu, kufuneka ubone ugqirha ngoko nangoko)."
• " Ukuba unomkhuhlane ophezulu (ngaphezulu kwama-38 degrees Celsius) kangangeentsuku ezininzi. "
• " Ukuba imilebe okanye iinzipho zakho zijika zibe luhlaza okwesibhakabhaka (oku kuthetha ukuba akukho oxygen yaneleyo)."

"Ukuba uneempawu ezinje, musa ukuzityeshela. Endaweni yokucinga ukuba 'kulungile,' ukufuna ingcebiso kagqirha ngokukhawuleza kunokunceda ekuchongeni nasekunyangeni ingxaki enkulu kwangethuba."

Umyalezo Wokuya Ekhaya

Ngoko ke, ngokwezinto esizixubushileyo namhlanje, ndiyathemba ukuba ufumene ukuqonda okuhle ngemigudu yethu yomoya. Khumbula, le migudu yomoya yinkqubo entsonkothileyo kakhulu, emangalisayo ebalulekileyo ebomini bethu. Kuphela xa isebenza kakuhle apho singaba sempilweni, sonwabe, kwaye sibe namandla.

Lumka uphefumle kakuhle. Sesona sipho sixabisekileyo owakha wasifumana. Ngokulandela imikhwa esempilweni nokufuna iingcebiso zonyango kwangethuba ukuba uneengxaki, ungagcina iindlela zakho zomoya zisempilweni.

Ngoko ke, phefumla nzulu kwaye uqale usuku lwakho ngovuyo! Ukuba unemibuzo malunga noku, ungoyiki okanye ube neentloni ukubuza ugqirha wakho wosapho. Baya kukuvuyela ukukunceda.

Iinqwelomoya , Inkqubo yokuphefumla, Imiphunga, Isifuba, I-Bronchitis, I-Pneumonia, Ukuphefumla