Ngaba ngamanye amaxesha unengxaki yokuchaza oko kusengqondweni yakho ngamazwi? Xa uziva ulusizi, intlungu, okanye uxinzelelo, usenokulahleka ungenandlela yokukubonisa. Khawucinge ukuba bekuya kuvakala njani kukhululeka ukuba ubunokuveza yonke into esengqondweni yakho ngomzobo, umfanekiso wodongwe, okanye uhlobo oluthile lwendalo? Yiloo nto siyibiza ngokuba yi- 'art therapy ' okanye i-art therapy . Ayikuko malunga netalente, imalunga nokuvakalisa oko kusengqondweni yakho.
Makhe sijonge imizekelo yokwenene ukuze sikuqonde oku.
"U-Anne" ngumdlali wepiyano onetalente. Kodwa wayenesifo seswekile. Ekuhambeni kwexesha, ezona zinto zinzima zesifo zamchaphazela. Okokuqala waphulukana nokubona, waza emva koko kwafuneka anqunyulwe umlenze wakhe omnye. Ngenxa yako konke oku, intliziyo ka-Anne yawa ngokupheleleyo. Wayexinezelekile kakhulu. Ngeli xesha, ingcali yobugcisa esibhedlele sakhe yamfundisa ukwenza ngodongwe. Njengoko wayexova udongwe kancinci kancinci aze enze izinto ezifana neentyatyambo ezithambileyo, amagqabi, nameva, u-Anne wakwazi ukukhulula iimvakalelo ezazibanjwe entliziyweni yakhe. Waziva ekhululekile kakhulu, kwaye ukuxinezeleka kwakhe kwaphela kancinci kancinci.
"UZack" yinkwenkwe eneminyaka eli-15 ubudala. Unengxaki yokulawula iminqweno yakhe . Uhlala enengxaki esikolweni. Uziphatha njengomntwana omncinci. Kodwa xa wafunda ukuzoba, imisebenzi kaZack yazola kancinci. Ukuzoba kwaba njengokucamngca. Wafunda kancinci kancinci ukugxila ingqondo yakhe nokulawula iminqweno yakhe.
'Ulwimi lobugcisa' oluthetha into esengqondweni yakho
Ngamafutshane, sibiza iArt Therapy njengenkqubo yokunxibelelana ngobugcisa obubonakalayo njengokudweba nemifanekiso eqingqiweyo, kunye nokufezekisa impilo-ntle yengqondo ngayo. Akunyanzelekanga ukuba ube ngumzobi onetalente njengoNeville Pieris ukuze wenze oku. Eyona nto ibalulekileyo kukuveza into esengqondweni yakho ngaphandle kokuphazamiseka.
"Ubugcisa lulwimi lwalo olunceda abantu ukuba baveze izinto ezingenakukwaziwa ngamazwi. Unyango lobugcisa luvumela abantu ukuba baveze izinto ababengazange bazichaze ngamagama, kodwa ezichaphazela ubomi babo ngoku."
Ingcali yobugcisa yindibaniselwano yomzobi kunye nengcali yezengqondo. Into yokuqala abayenzayo kukufumana ukuthenjwa ngumguli. Kuba abantu abaninzi bayoyika kwaye baneentloni zokuzoba okanye zokudala. Bacinga izinto ezinje, "Into endiyizobayo iya kuba mbi," "Abanye abantu baya kuhleka." Ngoko ke ingcali yobugcisa idala umoya wokwamkelwa othi, "Nokuba yintoni na oyenzayo ilungile, akukho ngxaki."
Inkqubo yokudala obu bugcisa inceda ekunciphiseni uxinezeleko.Iluncedo kakhulu. Oku kuluncedo ngakumbi kwizigulane zomhlaza kunye nabo bane-migraines. Xa intloko nezandla zisebenza kunye, xa zisebenza ngemibala kunye neemilo, ingqondo iyakhululeka.
Indawo yokulibala intlungu
Cinga ngoLeroy oneminyaka esi-8 ubudala. Wayenesifo segazi esibuhlungu kakhulu (i-sickle-cell anemia). Intlungu yamgcina ebhedini imini yonke, wayengathethi kakhulu, kwaye wayengathembi mntu. Ngenye imini, ingcali yakhe yobugcisa yenza izilwanyana ezimbini ezincinci ngodongwe. Ngequbuliso, uLeroy wathabatha izilwanyana ezimbini waza wakhupha umsindo wakhe, esithi, "Ingonyama itya intloko yenyoka."
Ngokufanayo, le ndlela iluncedo kakhulu nakubantu abaneengxaki zemithambo-luvo ezifana nestroke, isifo sikaParkinson, okanye isifo sika- Alzheimer.
"UAlbert" wayesele ekwinqanaba lokugqibela lesifo sika-Alzheimer. Wayengakwazi nokuthetha kwaye wayesoloko engaphumli. Kodwa njengoko wayezoba izangqa ezilula ezineemifanekiso zamanzi, ubuso bakhe babonisa inkangeleko yolonwabo nemvisiswano. Kwiiveki ezimbalwa, ezo zangqa zatshintsha kancinci zaba ziimo ezicacileyo njengezikhephe namanzi. Kusemva koko ndafumanisa ukuba, nangona wayengakhange azobe kangangeminyaka engama-30, into awayeyithanda yayikukudweba imifanekiso yolwandle.
Le nkqubo yokuyila yavuselela ukusebenza kwengqondo yakhe. Nangona wayengakwazi ukuthetha, ixesha lakhe lokuqwalasela laphucuka, ixhala lakhe lancipha, waza wakwazi ukuzithomalalisa.
| Isifo okanye ingxaki | Indlela Unyango Lobugcisa Olunokunceda Ngayo |
|---|---|
| Uxinzelelo, ixhala, uxinzelelo | Ikuvumela ukuba uveze iimvakalelo ezingenakuchazwa ngamazwi, kwaye ikwenza uzive ulawula. |
| Intlungu ebuhlungu kakhulu (umhlaza, i-migraine) | Iphazamisa intlungu kwaye izolisa ingqondo. |
| Izifo ze-neurological ezifana ne-Alzheimer's kunye ne-stroke | Ivuselela inkumbulo, inika indlela yokunxibelelana kwabo bangakwaziyo ukuthetha, kwaye inciphisa ixhala. |
| Iingxaki zokuziphatha zabantwana kunye neminqweno yabo | Ifundisa ukulawula iminqweno kwaye inceda ekugxiliseni ingqondo. |
| Abantwana esibhedlele | Ikunceda uqonde imeko yakho kwaye inciphise uloyiko. Inciphisa isizungu. |
Ibhuloho eya ebuntwaneni bethu
Elinye amandla onyango lobugcisa kukuba ludala indlela eya kumava ethu obuntwana.
Khawucinge nje, ukuba utitshala wesikolo wayekukhalimela usengumntwana, esithi, "Awunakuzoba," loo ntlungu, loo nkumbulo, isenokuba isesengqondweni yakho. Xa uphinda uzoba, ezo mvakalelo zinokuvela. Ingcali yezonyango ithi oko kunokuba yinto elungileyo. Kuba kuxa ezo mvakalelo zentloni noloyiko zisonjululwa apho imiqobo phakathi kwengcali yezonyango kunye nesigulana iyawa. Ukuthembana nokunxibelelana kubalulekile kule nkqubo yokuphiliswa.
Le yindlela esinokukhupha ngayo iinkumbulo neemvakalelo ebezilahlekile kwiindawo ezinzulu zeengqondo zethu, mhlawumbi ukususela ebuntwaneni. Xa sasisebancinci, sasingenamagama. Sasigcina ulwazi ngendlela yemifanekiso, ivumba, ukuchukumisa, kunye neentshukumo zomzimba. Unyango lobugcisa lunokubuyisela ezo nkumbulo ebomini.
Intuthuzelo yabantwana abancinci
Le ndlela ithuthuzela ngakumbi abantwana abancinci. Inokubanceda baqhelane nemeko engaqhelekanga yesibhedlele kunye nokugula kwabo. Abanye abantwana banokucinga ukuba bohlwaywa ngenxa yokugula kwabo, okanye ukuba ingozi ibangelwe yinto abayenzileyo ngendlela engafanelekanga. Unyango lobugcisa lunokubanceda basuse ezi ngcamango ziphosakeleyo.
Umzekelo, ungazoba umfanekiso womzimba womntwana uze uqalise ukuthetha ngawo. "Emva koko omnye umntwana uza kuthi intliziyo yakhe ikwingxaki kwaye ifuna ukufakelwa. Omnye uza kuthi umhlaza usegazini lam. Ukwabelana ngolwazi ngale ndlela kuya kubanceda bazive bengedwa."
Umntwana olunywe yinja ekhohlakeleyo wehla kakhulu uxinzelelo lwegazi emva kokutsala. Kufana namava okucamngca anomtsalane. Kumkhupha umntwana kwintlungu, angacingi ngentlungu. Yiyo loo nto injongo. Ukufunda ngomntwana, ukumxhasa, nokumnceda akhe amandla engqondo awadingayo ukuze adlule kwisiganeko esibuhlungu.
Umyalezo Wokuya Ekhaya
- Unyango loBugcisa alukho malunga nobuchule bobugcisa, kodwa malunga nokufumana unyango ngokukhulula iimvakalelo.
- Oku kunokuba luncedo kwiimeko ezahlukeneyo, kubandakanya ukudakumba, uxinzelelo, iintlungu eziqatha, izifo zemithambo-luvo ezifana ne-Alzheimer's, kunye neengxaki zokuziphatha kwabantwana.
- Le yindlela entle yokuhlola iimvakalelo zakho ngokukhuselekileyo , ingakumbi ezo zingenakuchazwa ngamazwi.
- Inkqubo yokudala ubugcisa ngokwayo inokunceda ukuzola ingqondo nokuphazamisa iintlungu okanye ixhala.
- Ukuba wena okanye umntu omaziyo unomdla koku, kubalulekile ukufuna uncedo lwengcali yobugcisa efanelekileyo. Kwakhona, thetha nogqirha wakho ngayo nayiphi na ingxaki yengqondo okanye yomzimba.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho