Ngamanye amaxesha, xa ulala ebusuku emva kokusebenza nzima imini yonke, awukwazi ukulala, akunjalo? Intloko yakho iyajikeleza, umzimba wakho udiniwe, kodwa ubuthongo abufiki . Ngamaxesha anje, abantu abaninzi bathi ukusela ikomityi yeti ye-chamomile eshushu kunokubonelela ngokukhululeka okumangalisayo engqondweni nasemzimbeni wakho. Le ayisiyonto nje ibali, le ntyatyambo incinci ineenzuzo ezinkulu zempilo. Ke namhlanje, masithethe ngento eyiyo i-chamomile, zeziphi iingenelo enazo kwimpilo yethu, kunye noko kufuneka sikulumkele xa siyisebenzisa.
Yintoni iChamomile?
Ngamafutshane, i-chamomile yintyatyambo encinci eneempawu zonyango. Isetyenziswe ngabantu kangangeminyaka engamawaka njengonyango lwezifo ezahlukeneyo. Ukuchaneka, sisityalo esikhula kwiindawo ezithile zaseYurophu. Kukho iintlobo ezimbini eziphambili: i-chamomile yaseJamani kunye ne-chamomile yamaRoma.
Namhlanje, singafumana i-chamomile kwiintlobo ngeentlobo.
- Iti: Le yeyona ndlela idumileyo. Yiti eyenziwe ngeentyatyambo ze-chamomile ezomisiweyo. Kuthiwa abantu basela iikomityi zeti ye-chamomile ezingaphezu kwesigidi ngosuku kwihlabathi liphela.
- Iioyile kunye neekhrimu: Iioyile ezenziwe ngeoyile ebalulekileyo evela kwiintyatyambo zechamomile zisetyenziselwa izifo zesikhumba kunye namanxeba.
- IiCapsules: Ikwafumaneka kwifomu yecapsule, enokuthathwa njengesongezelelo.
- Ukuphefumla: Abanye abantu baphefumla ivumba lale oli ukuze bafumane uxolo lwengqondo.
Ziziphi iimpawu ezimangalisayo zale ntyatyambo incinci?
Le ntyatyambo incinci ineenzuzo ezininzi ngenxa yeekhemikhali ezingaphezu kwe-120 eziqulathe kuyo. Oku kuthetha ukuba le ayisosityalo nje kuphela, inezinto ezininzi ezinokuchaphazela imizimba yethu. Njengeyeza.
Ngokuyintloko inayo:
- Ii-terpenoid ezingama-28
- Iiflavonoid ezingama-36
- kunye nezinye iikhompawundi ezingama-52
Ezinye zezi zinto zineempawu zokulwa neentsholongwane , oko kuthetha ukuba zinokulwa neentsholongwane ezifana neebhaktheriya. Ezinye zineempawu zokulwa neentsholongwane, oko kuthetha ukuba ziyayimisa ukukhula kweentsholongwane .
Makhe sibone ukuba zeziphi iingenelo eziphambili esizifumanayo kwezi mpawu.
| Inzuzo | Kwenzeka njani oko kwaye kubaluleke njani kuthi? |
|---|---|
| Ukunciphisa iintlungu zomlomo kunye nesifo seentsini | Iimpawu zokuphilisa ze-chamomile zinceda ekunyangeni izilonda zomlomo, i-gingivitis, kunye nezilonda ezirhabaxa. Izixhobo zokuhlamba umlomo ezine-chamomile zisetyenziswa ngempumelelo kule njongo. |
| Impilo yenkqubo yokugaya ukutya | Khawuthelekelele isisu sakho sigcwele kwaye ungatyi kakuhle. Ukusela iti ye-chamomile kuyayithomalalisa imifinya kwindlela yethu yokugaya ukutya, kunceda kwiingxaki ezininzi ezifana ne-heartburn, urhudo, ukuqhina, ukuhlanza kunye nokugabha. |
| Khawulezisa ukuphiliswa kwamanxeba | Ukuba unezilonda zesikhumba eziphola kancinci, amadyungudyungu abangelwa zizifo ezifana ne-chickenpox, kunye namathumba, ungawafaka umgubo we-chamomile okanye ikhrimu kuzo. Oku kunokunceda amadyungudyungu aphole ngokukhawuleza. |
| Ukubonelela ngobuthongo obumnandi ebusuku | Le yinzuzo abantu abaninzi abayaziyo. Iti ye-chamomile kunye neoyile ebalulekileyo zihlala zisetyenziselwa ukunyanga ukungalali. Ngenxa yempembelelo yayo yendalo yokuthomalalisa, iyazolisa ingqondo kwaye ikunceda ulale lula. |
Izinto ekufuneka uzilumkele xa usebenzisa i-chamomile
I-Chamomile ikhuselekile ngokubanzi kubungakanani obusetyenziswa njengeti. Nangona kunjalo, njengayo yonke into, kukho izinto ekufuneka siziqaphele.
Nangona kunqabile, kukho iingozi ezithile ezinokwenzeka kwezinye iimeko. Kufuneka ulumke kancinci, ingakumbi ukuba ungomnye wala maqela.
1. Abantu abane-aleji kusapho lwe-daisy
Ukuba une-allergy kwiintyatyambo ezifana needaisies, iichrysanthemums, okanye iimarigolds, unokuba ne-allergy kwi-chamomile. Nangona oku kunqabile kakhulu, abanye abantu banokuba ne-anaphylaxis.Kuye kwaxelwa nokuba kukho iimpembelelo ezimbi kakhulu kwi-allergy. Ngoko ke ukuba une-allergy kwiintyatyambo, kufuneka ucinge kabini ngaphambi kokuba usebenzise le nto.
2. Oomama abakhulelweyo nabancancisayo
Akukho datha yesayensi eyaneleyo okwangoku malunga nokhuseleko lokusebenzisa i-chamomile ngexesha lokukhulelwa nokuncancisa. Ke ngoko, kungcono ukuyiphepha le datha ngaphandle kokubonisana nogqirha wakho.
3. Abantu abasebenzisa amayeza athile
Eli linqaku elibaluleke kakhulu . I-Chamomile inokusebenzisana namanye amayeza, ingakumbi:
- I-Cyclosporine: Iyeza elinikwa umzimba ukuthintela ukuba ungavumi ukufakelwa ilungu.
- I-Warfarin: I-blood thinner ethintela ukujiya kwegazi.
Ukuba usela naliphi na kula mayeza, ngokuqinisekileyo kufuneka uthethe nogqirha wakho ngaphambi kokuba usele iti ye-chamomile, kuba ukuwasebenzisa kunye kunokubangela iziphumo ebezingalindelekanga.
Ndingayisebenzisa njani kwaye ingakanani?
Ngenxa yokuba iimveliso ze-chamomile zahlukile kakhulu, akukho milinganiselo imiselweyo ethi "kufuneka kusetyenziswe oku." Nangona kunjalo, nazi ezinye zeendlela ezisetyenziswa ngazo:
- Njengeekhaphu: Thatha i-1 okanye ezimbini (ukuya kuthi ga kwi-1000mg) ngemini, kanye okanye kane ngemini. Nangona kunjalo, oku kufuneka kumiselwe ngugqirha wakho.
- Njengeti: Ngokubanzi, kukhuselekile ukusela ikomityi enye ukuya kwezine ngosuku. Ungayigalela ibhegi yeti ye-chamomile okanye iintyatyambo ezomileyo kwikomityi yamanzi ashushu malunga nemizuzu emi-5-10, uyigqume, uze uyisele emva kokuba ipholile kancinci. Ungongeza iswekile okanye iswiti encinci ukuba uyathanda.
Umyalezo Wokuya Ekhaya
- I-Chamomile sisixhobo sendalo esinokunceda ekulaleni, ekugayweni kokutya, nakwiingxaki ezincinci zolusu.
- Kukhuselekile ukuyisebenzisa njengeti, kodwa lumka ukuba une-allergies kwizinto ezifana needaisies.
- Oomama abakhulelweyo nabancancisayo akufuneki basebenzise i-chamomile ngaphandle kwengcebiso kagqirha.
- Okubaluleke kakhulu: Ukuba usebenzisa amanye amayeza, ingakumbi amayeza okunciphisa igazi afana neWarfarin, qiniseka ukuba ubuza ugqirha wakho ngaphambi kokuba usebenzise i-chamomile.
- Xa uqala, kungcono ukuqala ngesixa esincinci (umz., ikomityi enye yeti) uze ubone ukuba ichaphazela njani umzimba wakho.
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