Xa sicinga nge-guava, into efika engqondweni yincasa yayo emnandi kunye nevumba layo, akunjalo? Esi siqhamo, esixhaphakileyo kwaye kulula ukuyifumana emakhayeni ethu, asisosiqhamo nje kuphela. Sineempawu ezininzi ezixabisekileyo ezifihliweyo ngaphakathi kuso kwimpilo yakho. Ke namhlanje, masithethe ngendlela esi siqhamo se-guava esimnandi ngayo emizimbeni yethu.
Yintoni iguava? Intshayelelo emfutshane
Ipapaya, okanye ipapaya, sisiqhamo esikhula kakuhle kumazwe ashushu. Ikwathandwa kakhulu eSri Lanka. Igama layo lesayensi yi `(Carica papaya)`. Ngenxa yencasa yayo kunye nendalo yayo ethambileyo, nabantwana abancinci bayakuthanda ukuyitya. Ungayitya intlama kunye nembewu yesiqhamo sepapaya, kodwa imbewu yayo inongwe kwaye ikrakra kancinci.
Ipapaya yaqala ukusasazeka ivela eMelika Ephakathi. Kamva, amaSpanish namaPhuthukezi ayizisa kumazwe afana neSri Lanka, iIndiya, kunye nePhilippines. Namhlanje, ipapaya ithandwa kakhulu kwilizwe lethu. Abanye abantu bayibiza ngokuba yi "papaya".
Iingenelo ezimangalisayo zempilo zokutya ipapaya
Ipapaya ayikokutya okumnandi nje kuphela, ikwaluncedo kakhulu kwimpilo yethu. Makhe sibone ukuba zeziphi ezo zibonelelo.
Umhlobo osenyongweni
Ipapaya izele zii -antioxidants ezinamandla ezifana neVithamin A, iVithamin C, kunye neVithamin E. Ngamafutshane, ezi antioxidants zithintela i-cholesterol embi emizimbeni yethu ukuba ingangeni kwimithambo yegazi ize iyivale. Oku kunceda ekunciphiseni umngcipheko wesifo sentliziyo .
Ukongeza, ifayibha ekwipapaya ikwalawula amanqanaba e-cholesterol. Ipapaya ikwanayo nesondlo esibizwa ngokuba yi-`(Folic acid). Oku kuyayithomalalisa i-`(Homocysteine)`, i-amino acid eyingozi entliziyweni esegazini lethu. Ngoko ke, ukutya ipapaya kunokugcina intliziyo isempilweni.
Impumuzo enkulu kwinkqubo yokugaya ukutya
Ngaba unesisu esibuhlungu okanye ukungagayi kakuhle? Ngoko ke ipapaya sisisombululo esilungileyo. Ipapaya ineentlobo ezimbini zeeenzymes ezibizwa ngokuba yipapain kunye ne -chymopapain . Zombini ezi enzymes ziqhekeza iiproteni ekutyeni esikutyayo kwaye zenze kube lula ukugaya. Oku kunika isiqabu kwiimeko ezifana nokudumba kunye negesi.
Ezi enzymes zikwanako nokunciphisa ukudumba emzimbeni. Oku kuthetha ukuba zinokunceda ekulawuleni iintlungu zamalungu ezifana ne-arthritis kunye neemeko ezifana ne-asthma.
Yomeleza inkqubo yomzimba yokuzikhusela.
Ngaba ugula rhoqo? Oko kuthetha ukuba amasosha omzimba wakho asenokuba buthathaka kancinci. Ipapaya sisiqhamo esityebileyo kwi -vitamin C. I-Vitamin C yonyusa amasosha omzimba wethu kwaye isinika amandla okulwa nosulelo olwahlukeneyo lweentsholongwane kunye neentsholongwane.
Ayipheleli apho, ibalulekile kwi-immune system esempilweni.Ipapaya ikwatyebile kwi -vitamin A.
Khumbula, inkqubo yomzimba yokuzikhusela enamandla yeyona ilungileyo yokulwa nezifo.
Ngaba iyanceda ekukhuseleni umhlaza?
Iziqhamo ezibomvu nezoorenji ezifana nepapaya, iitumato, kunye newatermelon ziqulethe umbala wendalo obizwa ngokuba yi -lycopene . Ezinye izifundo zibonisa ukuba ukutya ukutya okutyebileyo kwi-lycopene kunokunciphisa umngcipheko womhlaza we-prostate. Nangona kunjalo, kufuneka uphando oluthe kratya ngale nto.
Imbewu yepapaya nayo ineengenelo!
Abantu abaninzi bayayilahla imbewu yepapaya. Kodwa ubusazi ukuba ikwanazo neengenelo zempilo?
- Ukulwa neentsholongwane: Imbewu yepapaya ibisetyenziswa ukususela mandulo njengonyango lweentsholongwane zamathumbu, njengeempethu esiswini.
- Ilungile kwisibindi: Olunye uphando lubonisa ukuba iikhompawundi ezikwimbewu yepapaya ziluncedo kwimpilo yesibindi.
- Inciphisa ukudumba: Iikhompawundi ezikwimbewu yepapaya zikwanako nokunciphisa ukudumba emzimbeni.
Zinesondlo esingakanani iipapaya?
Ipapaya ayisosiqhamo esimnandi nje kuphela, kodwa ikwanesondlo esikhulu. Makhe sijonge umxholo wesondlo sepapaya ephakathi (malunga ne-275 grams).
| Icandelo lesondlo | Ubungakanani |
|---|---|
| Iikhalori | Malunga ne-119 |
| Iicarbohydrate | Iigram ezingama-30 |
| Ifayibha yokutya | 4.7 iigram |
| Iswekile | Iigram ezingama-21.58 |
| Iiproteni | 1.3 iigram |
| Amafutha | Ngaphantsi kwe-1 gram |
Ukongeza, ipapaya ngumthombo olungileyo wezondlo ezibalulekileyo ezifana ne -folate, i-vitamin A, i-copper, i-magnesium kunye ne -potassium .
Izinto ekufuneka uzilumkele
Ipapaya ngokubanzi sisiqhamo esikhuselekileyo kakhulu. Nangona kunjalo, abanye abantu banokuba ne-allergy kwipapaya. Kwakhona, ekubeni ipapaya ineswekile yendalo, ukuba kufuneka ulawule amanqanaba eswekile yakho ngenxa yemeko yempilo efana nesifo seswekile, kubalulekile ukuyitya ngokulinganisela. Kungcono ubuze ugqirha wakho ngale nto.
Iindlela ezahlukeneyo zokutya iiplantain
Ungayikhetha njani ipapaya elungileyo? Ipapaya enolusu olumthubi okanye oluorenji oluvakala luthambile kancinci xa uyichukumisa yeyona ivuthiweyo kwaye imnandi. Musa ukuthenga iipapaya ezithambileyo kakhulu.
- Yitya itsha: Eyona ndlela ilula nemnandi kukusika ipapaya evuthiweyo phakathi, ususe imbewu, uze uyitye ngecephe.
- Yenza i-smoothie: Ungenza i-smoothie emnandi ngokudibanisa iziqwenga ezimbalwa ze-papaya evuthiweyo nebhanana, iyogathi encinci, kunye nobisi oluncinci.
- Yenza isaladi: Ungenza isaladi emnandi nenencasa ngokusika ipapaya eluhlaza kakuhle uze uyidibanise nezinto ezifana neminqathe, iimbotyi kunye namandongomane.
- Njengekhari: Iiplantain ezingaphekwanga zingatyiwa ziphekiwe njengekhari.
Umyalezo Wokuya Ekhaya
- Ipapaya sisiqhamo esinesondlo esininzi, esityebileyo kwiivithamini A, C, E, kunye nefayibha.
- Ipapaya inceda ekunciphiseni umngcipheko wesifo sentliziyo, incede ekugayweni kokutya, kwaye iqinise inkqubo yomzimba yokuzikhusela.
- Njenge-papaya pulp, imbewu nayo ineengenelo zempilo.
- Ipapaya ingatyiwa ngeendlela ezahlukeneyo, intsha, njenge-smoothie, okanye kwisaladi.
- Ukuba uneengxaki zempilo, ingakumbi isifo seswekile okanye i-allergies, kubalulekile ukuthetha nogqirha wakho ngaphambi kokuba utye ipapaya.
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