Usenokuba ukhe weva ukuba abanye abantu bathi ukusela iglasi yewayini ebomvu ngosuku kulungile kakhulu entliziyweni. Kweminye iminyhadala, xa udibana nabahlobo, iwayini ebomvu iye yaba yinto ebaluleke kakhulu. Kodwa yintoni inyaniso kweli bali? Ngaba iwayini ebomvu ilungile ngokwenene empilweni, okanye lolunye uhlobo lotywala? Masifumanise okungakumbi ngale nto namhlanje.
Okokuqala, masibone, yintoni iwayini ebomvu?
Ngamafutshane, iwayini ebomvu sisiselo saseMeditera esenziwe ngeediliya ezimnyama. Yenziwa ngokubilisa iidiliya ezicoliweyo kakuhle, kunye nezikhumba zazo. Ngexesha lale nkqubo, igwele liguqula iiswekile zendalo kwiidiliya zibe butywala. Iwayini ebomvu ifumana umbala wayo obomvu omhle kunye nencasa eyahlukileyo ikakhulu kwiikhumba.
Iikhemikhali zendalo ezibizwa ngokuba zii-tannins ezenzeka ngexesha lenkqubo yokubilisa zinika iwayini incasa yayo ekhethekileyo kunye nobukrakra.
Okubaluleke kakhulu, iwayini ebomvu ityebile kwii-antioxidants . Ezi zibaluleke kakhulu kwimpilo kuba zikhusela iiseli zethu ekonakalisweni. Ekubeni iwayini ebomvu ibiliswa ngeeplastiki zeediliya, iwayini ebomvu inee-antioxidants ezininzi kunewayini emhlophe, eyenziwa ngokususa iiplastiki.
Enye i-antioxidant enikwa ingqalelo kakhulu zizazinzulu yi- resveratrol . Olunye uphando lufumanise ukuba inokukhusela ingqondo yethu, intliziyo, kunye nomzimba wonke.
Masifunde ngeentlobo ezahlukeneyo zewayini ebomvu.
Kukho iintlobo zediliya ezingaphezu kwe-10,000 ezisetyenziselwa ukwenza iwayini kwihlabathi liphela. Ezi zezinye zezona ntlobo ziphambili zewayini ebomvu.
- ICabernet Sauvignon: Le yenye yezona wayini zibomvu zidumileyo ehlabathini. Inencasa ekrakra kancinci nenencasa ekrakra.
- IMerlot: Le ifana neCabernet, kodwa incasa yayo yahlukile kancinci.
- IPinot Noir: Le wayini inombala okhanyayo kunezinye iiwayini ezibomvu. Ilula kwaye ihambelana kakuhle nezitya ezifana nenkukhu nentlanzi.
- IPort: Le yiwayini emnandi, enxilisayo kakhulu (malunga ne-20%). Uninzi lwabantu luqhele ukuyisela emva kokutya.
Ithini isondlo kwiglasi yewayini ebomvu?
Xa sidla ngokusela iglasi yewayini ebomvu (malunga nee-ounces ezi-5), sijonga ixabiso layo lesondlo. Ezi zixa zinokwahluka kancinci ngokuxhomekeke kuhlobo lwewayini.
| Icandelo lesondlo | Ubungakanani obuqhelekileyo (ii-ounces ezi-5) |
|---|---|
| Iikhalori | Malunga ne-125 |
| Iicarbohydrate | Malunga neegram ezi-4 |
| Iswekile | Malunga ne-1 gram |
| Iiproteni | Malunga ne-0.1 grams |
| Amafutha | 0 iigram |
Ukongeza, ikwaqulathe nezixa ezincinci zeeminerali ezifana ne -iron, i-calcium, i-potassium, kunye ne-phosphorus . Uninzi lweekhalori ezikwiwayini ebomvu zivela kutywala. Ezinye zivela kwiicarbohydrates kunye neeswekile ezisele kwiidiliya.
Zithini iingenelo zokwenyani zewayini ebomvu empilweni?
Into ebalulekileyo ekufuneka uyiqonde apha kukuba uninzi lwezi nzuzo lufumaneka kuphela xa usela iwayini ebomvu ngokulinganisela . Ukusela kakhulu akuziniki ezi nzuzo, endaweni yoko kubeka impilo emngciphekweni omkhulu.
Inceda ekulawuleni uxinzelelo lwegazi?
Ezinye izifundo zibonise ukuba iipolyphenols, ii-antioxidants ezifumaneka kwiwayini ebomvu, zinokunciphisa uxinzelelo lwegazi, kodwa uphando oluthe kratya malunga noku lufuneka.
Iingenelo zempilo yentliziyo
Le yingongoma abantu abaninzi abathetha ngayo. Olunye uphando lubonisa ukuba iwayini ebomvu, ngokulinganisela, inokunceda ukunciphisa umngcipheko wesifo sentliziyo ngokunciphisa ukwakheka kwe-plaque kwimithambo yegazi. Inokunceda nokunyusa amanqanaba "e-cholesterol elungileyo" (HDL).
Ngaba iyanciphisa umngcipheko womhlaza?
Uphando lokuqala lubonisa ukuba i-resveratrol, into efumaneka kwiwayini ebomvu, inokuthintela ukukhula kweeseli zomhlaza. Kukho ubungqina bokuba inokunciphisa umngcipheko womhlaza wamathumbu amakhulu kunye nowe-prostate, ngakumbi. Nangona kunjalo, kufuneka uphando olongezelelekileyo ebantwini ukuqinisekisa oku.
Ukhuseleko kwisifo sika-Alzheimer?
Olunye uphando lufumanise ukuba iipolyphenols ezikwiwayini ebomvu zinokuthintela ukwenziwa kwezinto ezinobuthi ezitshabalalisa iiseli zobuchopho. Nangona kunjalo, akukho zigqibo ziqinisekileyo ezifikelelweyo koku okwangoku.
Umngcipheko oncitshisiweyo wesifo seswekile
Uphononongo olukhulu lufumanise ukuba abantu abasela iwayini elinganiselweyo xa besitya banokuba nomngcipheko omncinci wokuba nesifo seswekile sohlobo lwesibini. Nangona kunjalo, olu ncedo alubonwanga kwabo basela utywala ngaphandle kokutya okanye abo basela kakhulu . Kungcono ukuthetha nogqirha wakho ngale nto.
Icala elimnyama lokusela iwayini ebomvu - iingozi ekufuneka uzazi
Kanye njengokuba sithethe ngeenzuzo, kufuneka siqaphele neengozi ezinkulu zewayini ebomvu, kuba ikwaluhlobo lotywala.
Okubaluleke kakhulu: Ukuba awuseli utywala okwangoku, musa ukuqala ukusela ngenxa yezi zibonelelo zempilo. Oogqirha abakucebisi konke konke.
| Umngcipheko | Inkcazo |
|---|---|
| Umonakalo wesibindi | Ukusela kakhulu naluphi na uhlobo lotywala kunokonakalisa isibindi, kwaye ekuhambeni kwexesha, kunokukhokelela kwiimeko ezinzulu ezifana ne-cirrhosis. |
| Ngexesha lokukhulelwa | Abafazi abakhulelweyo, abo bazama ukukhulelwa, kunye noomama abancancisayo akufuneki basele utywala. Buyingozi kakhulu kumntwana. |
| Umlutha | Utywala bunokuba ngumlutha emzimbeni nasengqondweni. Ukuba kukho umntu kusapho lwakho okhe wasebenzisa utywala, usengozini enkulu. |
| Umngcipheko okhulayo womhlaza | Ukusela utywala ngokugqithisileyo kunxulunyaniswa neentlobo ezahlukeneyo zomhlaza, kuquka umhlaza womlomo, womqala, wesibindi, wamathumbu amakhulu kunye nomhlaza wamabele. |
| Ukutyeba kwakho | Iwayini ineekhalori eziphezulu. Nokuba usela intwana yonke imihla, iikhalori ezongeziweyo zinokubangela ukutyeba okungeyomfuneko ngokuhamba kwexesha. |
| Ezinye iimeko zonyango | Abantu abaneengxaki ezifana ne-gout kufuneka baphephe utywala ngokupheleleyo. Kwakhona, i-allergies kwiwayini inokubakho. |
Kuthetha ukuthini ukusela utywala kakhulu?
- Kwabasetyhini: ukusela iiyunithi zotywala ezingaphezulu kwe-8 ngeveki.
- Kumadoda: ukusela utywala obungaphezulu kweeyunithi ezili-15 ngeveki.
(Iyunithi enye idla ngokuba yiglasi yewayini engama-ounces ama-5, ibhotile yebhiya, okanye ii-ounces ezili-1.5 zotywala obuqinileyo.)
Ukuba udlula le mida, kukubeka impilo yakho emngciphekweni omkhulu. Kubaluleke kakhulu ukuthetha ngokunyaniseka nogqirha wakho ngayo loo nto.
Umyalezo Wokuya Ekhaya
- Iwayini ebomvu inokuba neenzuzo ezithile zempilo ngenxa yee-antioxidants zayo, kodwa ezi nzuzo zifumaneka kuphela xa zisetyenziswa ngobuninzi kakhulu .
- Ukuba awuseli, musa ukuqala ukusela iwayini ebomvu okanye ezinye iziselo ezinxilisayo kuba nje ufuna izibonelelo zempilo. Kukho iindlela ezikhuselekileyo (ukutya okunempilo, umthambo) zokufumana ezo zibonelelo.
- Ukuba usela utywala, soloko uqaphela iingozi ezinkulu (umonakalo wesibindi, umhlaza, umlutha). Iingozi zihlala zingaphezulu kuneenzuzo.
- Abantu abakhulelweyo, abazama ukukhulelwa, abancancisayo, okanye abaneemeko ezifana nesifo sesibindi okanye i-gout kufuneka baphephe utywala ngokupheleleyo.
- Ukuba unamathandabuzo malunga nendlela osela ngayo okanye imiphumo yayo kwimpilo, ungathandabuzi ukubuzaNxibelelana nogqirha wosapho lwakho (ugqirha) uze ufumane ingcebiso.
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