Ulawulo lwePotassium kwisifo sentliziyo: Oko kufuneka ukwazi!

Ukuba unesifo sentliziyo, ingakumbi ukusilela kwentliziyo, mhlawumbi uyazi ukuba amanye amayeza owasebenzisayo anokuchaphazela amanqanaba akho e-potassium. Oku kunokuvakala kuyinkimbinkimbi kancinci, kodwa ukuba ukuyiqonda kakuhle, akunzima ukuyilawula njengoko unokucinga. Ngoko ke, masithethe ngale nto ngendlela elula namhlanje, ngendlela onokuyiqonda, kulungile?

Luluphi ulwalamano phakathi kwamayeza esifo sentliziyo kunye namanqanaba e-potassium?

Ngoku, khangela, oogqirha banika amayeza ahlukeneyo kubantu abaneengxaki zentliziyo. Nangona la mayeza enceda intliziyo yakho, ngamanye amaxesha anokuchaphazela ubungakanani bepotassium emzimbeni wakho.

Ngamafutshane, amanye amayeza anokubangela ukuba amanqanaba e-potassium ehle, ngelixa amanye anokubangela ukuba amanqanaba e-potassium anyuke.

• Amayeza anciphisa i-potassium: Umzekelo, kukho amayeza abizwa ngokuba yi-'diuretics'. La ngamayeza esiwabiza ngokuba ngamayeza asusa amanzi emzimbeni, okanye akwenza uchame ngakumbi. Ngoko ke, ngala mayeza, kungekuphela nje ngamanzi kodwa neeminerali ezibalulekileyo ezifana ne-potassium zinokulahleka emzimbeni. Ukuba oko kuyenzeka, ugqirha wakho uya kukuxelela ukuba utye ukutya okune-potassium eninzi.

• Amayeza okwandisa iPotassium: Kwelinye icala, kukho amayeza afana ne-ACE inhibitors, i-Angiotensin Receptor Blockers (ARBs), kunye ne-Aldosterone antagonists, anyusa amanqanaba e-potassium emzimbeni. Uyazi ukuba njani? Umzekelo, amayeza afana ne-ACE inhibitors anciphisa ukuveliswa kwehomoni ebizwa ngokuba yi-aldosterone emzimbeni wethu. Le hormone ebizwa ngokuba yi-aldosterone inceda ekukhupheni i-potassium emzimbeni. Emva koko, xa le hormone incipha, ukukhutshwa kwe-potassium emzimbeni kuyancipha, kwaye amanqanaba e-potassium egazini ayanda. Uyaqonda? Ngoko ke ukuba oko kuyenzeka, kuya kufuneka unciphise i-potassium kwinto oyityayo neyiselayo.

Kungoko ke kubaluleke kakhulu ukuthetha nogqirha wakho rhoqo malunga namayeza owasebenzisayo kunye namanqanaba akho e-potassium.

Kwenzeka ntoni ukuba amanqanaba e-potassium emzimbeni ayanda (i-Hyperkalemia)?

Khawucinge nje, ukuba ubungakanani be-potassium emzimbeni wakho bunyuka kakhulu ngequbuliso, imeko ebizwa ngokuba yi-'Hyperkalemia', inokubangela iziphumo ebezingalindelekanga ezibi kakhulu. Le yinto ekufuneka inyangwe ngokukhawuleza.

Unokufumana iimpawu ezifana nezi:

• Ukuziva ubuthathaka, ukudinwa
• Ukungonwabi ngokubanzi, iintlungu zomzimba
• Ukuziva unesicaphucaphu
• Isisu esibuhlungu
• Intlungu kwiindawo ezahlukeneyo zomzimba

Ezi mpawu ziye zanda kancinci kancinci, ngamanye amaxeshaKukho ithuba lokuba umntu angakwazi ukuzikhusela, ukuncipha komchamo, kwanokubetha kwentliziyo ngendlela engacwangciswanga. Ngoko ke ukuba ufumana into efana nale , ngokuqinisekileyo kufuneka ubonane nogqirha ngoko nangoko.

Kwenzeka ntoni ukuba amanqanaba e-potassium emzimbeni ehla (i-Hypokalemia)?

Ngokufanayo, amanqanaba aphantsi kakhulu e-potassium emzimbeni, imeko ebizwa ngokuba yi-hypokalemia, iyingozi kakhulu. I-potassium ibalulekile ekusebenzeni kakuhle kwemisipha yethu, ukusebenza kwenkqubo yemithambo-luvo, kunye nokubetha rhoqo kwentliziyo.

Ukunqongophala kwe-potassium kunokubangela ezi mpawu zilandelayo:

• Izihlunu zibuthathaka, kwaye kuvakala ngathi kunzima ukushukumisa iingalo nemilenze yakho.
• Ukubetha kwentliziyo yimvakalelo yokubetha kwentliziyo okungahambelaniyo. Kusenokuvakala ngathi kukho umntu obetha iingoma esifubeni sakho, okanye kunokuvakala ngathi intliziyo yakho ibetha ngokukhawuleza kakhulu ngequbuliso ize iyeke.
• Iintlungu zemisipha, uzive ngathi umzimba wakho uyaqaqamba

Ukuba uneempawu ezinje, akuyonto ilungileyo ukuzityeshela. Kububulumko ukubona ugqirha ukuze ufumane ingcebiso.

Zama ezi zinto ukunciphisa i-potassium

Ukuba ugqirha wakho ukuxelele ukuba amanqanaba akho e-potassium aphezulu kwaye kufuneka uwanciphise, nazi ezinye izinto onokuzama:

• Bilisa okanye ugcwalise imifuno neziqhamo: Eminye imifuno (umz., iitapile, iitapile ezimnandi) kunye neziqhamo zinokuncitshiswa kwi-potassium ngokuzifaka emanzini okwethutyana, okanye ngokuzibilisa kakuhle uze ususe amanzi. Oku kungenxa yokuba i-potassium iyanyibilika emanzini.
• Jonga iilebheli zokutya: Ukuba ilebheli yokutya okupakishiweyo okuthenga evenkileni ithi (KCl), K+, okanye 'Potassium', zama ukuziphepha ezo zinto zokutya. Oku kungenxa yokuba ezinye ukutya zisebenzisa i-potassium njengesigcini okanye njengento ethatha indawo yetyuwa.
• Ziphephe ezi zinto zokutya (ngenxa yokuba ziqulathe i-potassium eninzi):
• Izinto ezithatha indawo yetyuwa ezine-potassium chloride, ezifana ne-'Morton® Lite Salt™'.
• Iitapile, iitumato (ingakumbi izinto ezifana nesosi yetumato kunye nepeyinti)
• Iziqhamo ezomisiweyo ezifana neebhanana, iiorenji, iipapaya kunye needethi
• Iintlobo zevatala (i-cantaloupe)
• Ispinatshi ebilisiweyo
• Iinkozo zebran
• Ezinye iziselo zemidlalo

Kubalulekile: Ungaze utshintshe amayeza okanye ukutya kwakho ngequbuliso ngaphandle kokuthetha nogqirha wakho. I-Potassium sisondlo esibalulekileyo emzimbeni, ngoko ke kubalulekile ukugcina amanqanaba ayo. Kwakhona, le yimigaqo eqhelekileyo kuphela. Ukuze kukuncede ulawule ukutya kwakho ngendlela ekulungeleyo, kungcono ukubonisana nogqirha okanye ingcali yokutya ebhalisiweyo.

Ukutya okunePotassium (Lumka kwezi!)

Ngoku makhe sibone ukuba zeziphi ukutya ezine potassium eninzi kunye nokuba zeziphi ukutya ezine potassium encinci. Olu luhlu luza kukunceda, kodwa khumbula, kungcono ukuthetha nogqirha wakho, umongikazi, okanye ingcali yokutya ebhalisiweyo ukuze ulungiselele olu luhlu ukuze luhambelane nawe. Olu lukhokelo nje oluqhelekileyo.

Ngokubanzi, ukutya kunokwahlulwahlulwa njengokuphantsi, okuphakathi, kunye nokuphezulu kwi-potassium ngokusekelwe kumxholo we-potassium.

Isonka kunye neenkozo

• Ezi zincinci kwi-potassium: ii-bagels eziqhelekileyo, isonka esimhlophe, i-oatmeal, ipasta eqhelekileyo, kunye nerayisi emhlophe. Ungongeza ezinye kwezi ekutyeni kwakho, kodwa kuphela emva kwengcebiso kagqirha.
• Ezi ziqulatho ziphakathi ze-potassium: isonka sengqolowa epheleleyo kunye nesonka se-pumpernickel, ii-rolls, ii-crackers, ii-corn tortillas, ii-oat kunye nee-granola cereals. Lumka ubungakanani bokutya xa usitya ezi zinto.
• Ezi ziphezulu kwi-potassium! (Nciphisa okanye uziphephe): Isonka se-bran, ii-muffins ze-bran, ii-cereal ze-bran. Ukuba uxelelwe ukuba unciphise i-potassium yakho, kungcono ukuziphepha.

Iziqhamo nemifuno

• Ezi zincinci kwi-potassium: iiblueberries, iidiliya, iigrapefruit, iistrawberry, iimbotyi eziluhlaza, ikholifulawa, iikomkomere kunye nelettuce.
• Ezi ziqulathe umlinganiselo ophakathi we-potassium: ii-apile, iitsheri, ii-apricot ezintsha, iipere, ijusi yephayinaphu, iipesika, iminqathe, iipepile, i-eggplant, ithanga, iiradishes, i-asparagus, kunye nombona.
• Ezi ziphezulu kwi-potassium! (Nciphisa okanye uziphephe): Iibhanana, iiorenji, ikiwi, ii-nectarines, iziqhamo ezomisiweyo (umz. ii-apricots ezomisiweyo), ipapaya, iiprunes, iavokhado, ikhokhonathi, iitapile, ibroccoli, ispinatshi, iitumato, ii-artichokes, imifuno, i-winter squash, ii-yams, iiplantains, ijusi yeprune.

Ukutya kobisi

• Ezi zincinci kwi-potassium: i-non-milk creamer, i-non-milk toppings, kunye ne-sour cream.
• Ezi ziqulathe umlinganiselo ophakathi we-potassium: ubisi, iyogathi, kunye ne-ayisikhrim.
• (Akukho kutya kobisi okuthile okune-potassium eninzi kudweliswe apha, kodwa ngokubanzi, izinto ezifana nobisi kunye neyogathi zikwinqanaba eliphakathi, ngoko ke kubalulekile ukuqaphela ubungakanani.)

Inyama, intlanzi, inkukhu kunye neproteni

• Ezi ziqulathe i-potassium ephantsi kakhulu: inyama yenkomo, inkukhu, inyama yehagu, inyama yenkomo, intlanzi kunye namaqanda.
• Ezi ziqulathe umlinganiselo ophakathi we-potassium:Ibhotolo yamandongomane, amandongomane (ii-almond, amandongomane, ii-cashews), ii-soy burgers.
• Ezi ziphezulu kwi-potassium! (Nciphisa okanye uziphephe): iimbotyi ze-pinto, iimbotyi ezomisiweyo kunye nee-peas, ezinye iimveliso zesoya, iibhiti zebhekoni ezingafaniyo, ii-sardines.

Ezinye izinto

• Ezi zincinci kwi-potassium: ikofu (malunga nee-ounces ezi-8), iti (malunga nee-ounces ezili-16). (Ezi kufuneka zisetyenziswe ngokulinganisela, ngokwengcebiso kagqirha wakho.)
• (Akukho nto ithile idwelisiweyo apha equlethe i-potassium ephakathi kolu didi.)
• Ezi ziphezulu kwi-potassium! (Nciphisa okanye uziphephe): Itshokholethi, imolasses, izinto ezithatha indawo yetyuwa esekelwe kwi-potassium.

Izinto ezibalulekileyo ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Ngoko ke, mhlawumbi ngoku uyaqonda ukuba ukunyamekela i-potassium kubaluleke kakhulu xa uphila nokukhubazeka kwentliziyo.

• Lumka ngamayeza owasebenzisayo. Cela ugqirha wakho ukuba aqinisekise ngokucacileyo ukuba amayeza aya kuchaphazela na amanqanaba akho e-potassium, kwaye ukuba kunjalo, njani (aza kuncipha okanye anyuke).
• Bona ugqirha wakho rhoqo ukuze ujonge amanqanaba akho e-potassium kunye nezinye izinto ezibalulekileyo. Emva koko, ukuba kuyimfuneko, ungaqala unyango ngokukhawuleza.
• Lumka xa ukhetha ukutya neziselo. Ukuba uxelelwe ukuba unciphise i-potassium, landela loo miyalelo ngokuchanekileyo. Ukuba uxelelwe ukuba uyinyuse, yenza njalo.
• Ukuba ufumanisa naziphi na iimpawu ezintsha (umz., ukuquleka, utshintsho kwisantya sentliziyo, iintlungu zemisipha), oko kusenokubangelwa kukutshintsha kwamanqanaba e-potassium. Ukuba oku kuyenzeka , bona ugqirha ngokukhawuleza ngaphandle kokulibazisa .
• Eli nqaku linika iingcebiso ngokubanzi kuphela. Kungcono rhoqo ukufuna iingcebiso ezithile kugqirha wakho okanye kwingcali yokutya ebhalisiweyo, njengoko imeko yomntu wonke yahlukile.

Ukuba uyazinyamekela ezi zinto, ziya kukunceda uphile ubomi obusempilweni nobukhululekileyo xa unesimo sentliziyo yakho! Ukuba unemibuzo, ungoyiki ukubuza ugqirha wakho.

I- Potassium, isifo sentliziyo, ukutya, i-hyperkalemia, i-hypokalemia, ii-diuretics, ii-ACE inhibitors