Bekushushu kakhulu kule mihla, akunjalo? Nokuba uphuma ixeshana emini, ubila umzimba wonke, udiniwe, kwaye uzive ngathi ulahlekelwa yingqondo, akunjalo? Nangona abantu abaninzi becinga ukuba oku kukudinwa okuqhelekileyo, ngamanye amaxesha kunokuba yimeko efuna ingqalelo engaphezulu. Namhlanje sithetha ngemeko ebangelwa bubushushu obugqithisileyo, eyaziwa ngokwezonyango ngokuba yi-'Heat Exhaustion'.
Ngamafutshane, yintoni i-Heat Exhaustion?
Cinga ngemizimba yethu njengenjini yemoto. Njengokuba kukho i-radiator yokupholisa injini xa ishushu, imizimba yethu inendlela yayo yokuyipholisa xa ishushu. Oko kukubila. Xa ukubila kuphuma, ulusu lwethu luyaphola.
Nangona kunjalo, xa sizilolonga kwindawo eshushu, imizimba yethu ayikwazi ukuphola ngokukhawuleza njengoko ishushu. Silahlekelwa ngamanzi amaninzi kunye netyuwa (ingakumbi i-electrolyte sodium) ngokubila. Oku kuxa imeko ebizwa ngokuba kukudinwa bubushushu isenzeka. Kwimeko enjalo, ubushushu bomzimba buphezulu kunesiqhelo, kodwa abudluli kwi-40 degrees Celsius (104 Fahrenheit).
Okubaluleke kakhulu, i-Heat Exhaustion sisilumkiso esibalulekileyo esivela emzimbeni wethu. Ukuba ayilawulwa kakuhle, inokuqhubela phambili kwimeko elandelayo eyingozi kakhulu, 'i-Heat Stroke'.
Masiwazi umahluko ochanekileyo phakathi kokuphelelwa ngamandla kobushushu kunye ne-Heat Stroke.
Kuyingozi kakhulu ukudideka kwezi meko zimbini, njengoko unyango kunye nokungxamiseka kwahlukile ngokupheleleyo. I-Heat Stroke yimeko engxamisekileyo yezonyango enokuba yingozi ebomini.
Umahluko ophambili kukuba kwiHeat Stroke, ingqondo iyachaphazeleka. Oogqirha bayibiza le nto ngokuba yi-encephalopathy . Oku kuthetha ukuba ingqondo yomntu inokuphazamiseka, ukuziphatha kwakhe kunokutshintsha (mhlawumbi kube ndlongondlongo), kwaye amazwi akhe anokungacaci. Kodwa kwiHeat Exhaustion, ingqondo ihlala iphelele. Nangona ungaziva unesizungu, ayihlali ixesha elide.
Ungawuqonda ngokulula lo mahluko kule theyibhile.
| Uphawu | Ukudinwa bubushushu | Istroke Sobushushu - Ingxamiseko! |
|---|---|---|
| Ubushushu bomzimba | Ukunyuka, kodwa ngokuqhelekileyo kungaphantsi kwama-40°C (104°F). | Iphezulu kakhulu, idla ngokuba ngaphezu kwama-40°C (104°F). |
| Ukubila | Ukubila kakhulu. | Ukubila kungaphela, kwaye ulusu lusenokuvakala lomile kwaye lushushu . |
| Uhlobo lolusu | Ibanda kwaye ithambile. | Ishushu, ibomvu, kwaye yomile. |
| Imeko yengqondo | Ndisengqondweni. Ndingaziva ndinesiyezi kancinci. | Ukudideka, ukudideka, intetho engacacanga, ukulahlekelwa zingqondo. |
| Ukugabha/isicaphucaphu | Kunokubakho isicaphucaphu nokuhlanza. | Kuyenzeka rhoqo. |
| Intloko ebuhlungu | Inokwenzeka loo nto. | Intloko ebuhlungu nebuhlungu inokubakho. |
Zithini iimpawu zokuCima ubushushu?
Uphawu lokuqala lusenokuba kukuqaqamba kwemisipha. Kufana nokuba nokuqaqamba kwemisipha emlenzeni wakho. Oku kukwabizwa ngokuba yi -'heat cramps' . Le meko inokuvela kwimisipha oyisebenzisa kakhulu, njengemilenze, iingalo, okanye isisu. Esi sisilumkiso sokuqala somzimba wakho.
Ukongeza, ezi mpawu zinokubonakala:
- Ukubila kakhulu: Ukubila kakhulu kangangokuba iimpahla zakho ziyamanzi.
- Ulusu luziva lubanda kwaye luthambile: Umzimba awushushu njengaxa unesifo somkhuhlane, kodwa ulusu luziva lubanda kwaye luthambile xa luchukunyiswa.
- Intloko ebuhlungu kakhulu kunye nesiyezi: Ukuziva unesizungu kwaye kunzima ukuma.
- Ukudinwa nokudinwa: Ukudinwa kakhulu ukuba ungenza nantoni na.
- Isicaphucaphu nokuhlanza: Uvakalelwa ngathi isisu sakho siyajika, kwaye usenokuhlanza.
- Ukubetha kwentliziyo okukhawulezayo: Oogqirha babiza oku ngokuba yi-tachycardia . Ukuba uziva ukubetha kwentliziyo yakho, kusenokuvakala ngathi kubetha ngokukhawuleza, kodwa ukubetha kwentliziyo kubuthathaka.
- Ukuphefumla ngokukhawuleza: Ukuphefumla nzulu nangokukhawuleza, ngokungathi uphefumla ngamandla (hyperventilation) .
- Unxano olugqithisileyo: Nokuba usela amanzi angakanani na, kusavakala ngathi akwanele.
Ngubani osengozini enkulu yokuba nale meko?
Nangona nabani na enokudinwa bubushushu, abanye abantu basengozini enkulu.
- Abantu abasebenza elangeni: Lo mngcipheko uphezulu kakhulu kubalimi abasebenza emasimini, abo basebenza kwicandelo lokwakha njengokwakha iindlela nokugalela ikonkile, abaqhubi beemoto ezinamavili amathathu, kunye nabo bathengisa ezitalatweni.
- Abadlali: Kwabo badlala okanye baqeqesha ngaphandle kubushushu obugqithisileyo (umz., kwimidlalo yesikolo).
- Abantu abangaphezu kweminyaka engama-65 ubudala: Njengoko sikhula, amandla emizimba yethu okulawula ubushushu ayehla.
- Abantwana abancinci: Inkqubo yabo yokulawula ubushushu bomzimba ayikaphuhliswa kakuhle.
- Abantu abaneengxaki ezithile zempilo: Abantu abanezifo ezifana nesifo sentliziyo, uxinzelelo lwegazi oluphezulu, nesifo seswekile basengozini enkulu.
- Abantu abasebenzisa amayeza athile: Amanye amayeza anokubangela ukulahleka kolwelo emzimbeni. Buza ugqirha wakho ngamayeza owasebenzisayo.
- Abantu abatyebe kakhulu: Ngenxa yamafutha amaninzi emzimbeni, banengxaki yokuphelisa ubushushu.
Senza ntoni xa sicinga ukuba umntu udiniwe bubushushu? (Uncedo lokuqala)
Oku kubaluleke kakhulu. Inyathelo lakho elikhawulezileyo linokuthintela umntu ukuba angene kwimeko eyingozi njengobushushu.
Okokuqala, khumbula, ukuba umntu udidekile, uthetha into engacacanga, okanye akazi nto, isenokuba yiHeat Stroke. Yingxamiseko! Fowunela u-1990 ngoko nangoko kwaye ubize i-ambulensi okanye umse esibhedlele kwiYunithi yoNyango oluNgxamisekileyo (ETU) ngokukhawuleza.
Ukuba uneempawu zokuphelelwa bubushushu kuphela, landela la manyathelo:
| Kwenziwe ntoni | Inkcazo |
|---|---|
| 1. Yiya kwindawo epholileyo. | Phuma elangeni ngoko nangoko uye kwindawo enomthunzi, enomoya opholileyo. Ukuba kunokwenzeka, yiya kwigumbi elinomoya opholileyo okanye phantsi kwefeni. |
| 2. Khulula impahla yakho. | Susa nayiphi na impahla exineneyo, izihlangu kunye neekawusi ezingabalulekanga. Vumela umoya ufikelele eluswini lwakho. |
| 3. Pholisa umzimba | Manzisa umzimba wakho ngamanzi. Beka iziqwenga zelaphu ezifakwe emanzini abandayo ebunzini lakho, entanyeni, emakhwapheni, nasezingxondorheni. Ezi ndawo zinemithambo yegazi emikhulu, ngoko ke umzimba uphola ngokukhawuleza. Vuthela umoya ngefeni. |
| 4. Nika amanzi kancinci kancinci. | Ukuba umntu usezingqondweni, mnike amanzi amancinci ukuba asele. Okungcono nangakumbi, mnike into efana neJeevani, amanzi eorenji, okanye ijusi yeorenji enetyuwa encinci kunye neswekile. Ezi zinto ziya kunceda ukubuyisela ii-electrolytes ezilahlekileyo. Musa ukunyanzela nantoni na ukuba umntu uyahlanza okanye akazi nto. |
| 5. Phakamisa imilenze yakho. | Menze umntu alale phantsi aze aphakamise imilenze yakhe malunga nee-intshi ezili-12 kwinto efana nomqamelo. Oku kuya kunceda ukuhamba kwegazi liye engqondweni. |
Ngokwesiqhelo, olu ncedo lokuqala lufanele luphucuke kwimizuzu engama-30. Ukuba akukho phuculo, okanye imeko iba mandundu, funa ingcebiso kagqirha ngoko nangoko.
Ungakuphepha njani ukudinwa bubushushu?
Ukuthintela kusoloko kungcono kunokunyanga. Ngoko ke, kukho izinto ezilula esinokuzenza ukuze sizikhusele ngeli xesha lishushu.
- Sela amanzi amaninzi: Musa ukulinda ude unxanwe, sela amanzi imini yonke. Ukuba uza kuphuma, phatha ibhotile yamanzi. Ukuba wenza umsebenzi onzima ofuna ukubila, kufuneka usele ubuncinane iiglasi zamanzi ezi-2-4 ngeyure.
- Iintlobo zezisombululo zesaline:Ukuba ubila kakhulu, amanzi odwa anganelanga. Ukusela izinto ezifana neJeevani, ijusi yeorenji, kunye neparridge enetyuwa kuya kunika umzimba iityuwa ezifunekayo.
- Ziphephe iiyure ezishushu kakhulu zosuku: Nanini na xa kunokwenzeka, nciphisa ukuvezwa lilanga elinamandla phakathi kwentsimbi ye-11 kusasa kunye neye-3 emva kwemini. Cwangcisa ukwenza umsebenzi wakho kusasa okanye ngokuhlwa kakhulu.
- Nxiba impahla ekhaphukhaphu: Nxiba impahla ekhanyayo, ekhululekileyo efunxa ukubila, njengekotoni. Oku kuvumela umoya ukuba udlule emzimbeni wakho kwaye kwenza kube lula ukuba ukubila kuphele.
- Yiqhelanise: Ukuba uqala ukusebenza kwindawo eshushu, ungasebenzi nzima kakhulu ngaxeshanye. Yandisa kancinci ixesha lakho lokusebenza kwiintsuku ezimbalwa. Oku kuya kuvumela umzimba wakho ukuba uqhele imeko-bume.
- Phumla rhoqo: Ukuba usebenza ebushushwini, phumla ubuncinane kanye ngeyure uze uzipholise emthunzini.
Umyalezo Wokuya Ekhaya
- Ukudinwa bubushushu luphawu olusisilumkiso lomzimba wethu lobushushu obugqithisileyo. Musa ukubutyeshela.
- Iimpawu eziphambili kukubila kakhulu, isiyezi, isicaphucaphu, kunye nokudinwa.
- Ukwazi umahluko phakathi kokudinwa bubushushu kunye nokubetha kobushushu kunokusindisa ubomi. Ukulahlekelwa zingqondo luphawu oluphambili lokubetha kobushushu kwaye yingxamiseko yezonyango.
- Ukuba umntu udinwa bubushushu, msuse ngoko nangoko aye kwindawo epholileyo, umpholise, uze umnike amanzi.
- Le meko inokuthintelwa kakhulu ngokusela amanzi amaninzi, ukuphepha amaxesha ashushu emini, nokunxiba impahla ekhaphukhaphu.
- Ukuba unamathandabuzo malunga neempawu onazo wena okanye omnye umntu, bonana nogqirha wakho ngoko nangoko okanye uye esibhedlele esikufutshane.
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