Ngaba nawe unazo ezi mpawu? Masifunde ukuba yintoni kanye kanye istroke!

Ingqondo yenye yezona zitho zibalulekileyo emzimbeni wethu. Kuthekani ke ukuba ingqondo ayifumani gazi laneleyo? Khawucinge ngento enokwenzeka ngexesha elifutshane. Olu luhlobo lwemeko engxamisekileyo neyingozi esithetha ngayo namhlanje, ebizwa ngokuba yistroke. Usenokuba ukhe wayiva ibizwa ngokuba yi-'paralysis'. Le yimeko enzulu kakhulu, ngoko ke kubalulekile ukuba wena nabantu obathandayo nazi kakuhle into enimele niyenze.

Yintoni istroke? Kwenzeka ntoni ngokwenene engqondweni?

Ngamafutshane, istroke yimeko eyenzeka xa unikezelo lwegazi oluthwala ioksijini kunye nezondlo engqondweni yethu lunqanyulwa okanye luncitshiswe ngequbuliso. Kanye njengokuba umbhobho wamanzi ovaliweyo endlwini yethu unokubangela ukunqongophala kwamanzi, xa ingqondo ilahlekelwa ligazi, iiseli zengqondo ziqala ukufa. Oku kuyingozi kakhulu, kuba xa iiseli zengqondo zisifa, kunzima kakhulu ukuzivuselela.

Ngamanye amaxesha oogqirha bakubiza oku ngokuthi "Iingozi zeCerebrovascular (CVAs)", oku kuthetha "ingozi kwimithambo yegazi ebuchotsheni." Istroke sesona sizathu sesibini sokufa kwihlabathi liphela, ngoko ke asiyonto ifanele ithathwe lula.

I-stroke inokwenzeka ngeendlela ezimbini eziphambili:

1. I-Ischemic Stroke: Olu lolona hlobo luqhelekileyo lwe-stroke . I-blood clot ivimba umthambo wegazi othwala igazi ukuya engqondweni, ivale ngokupheleleyo okanye inxalenye yokuhamba kwegazi.

2. I-Hemorrhagic Stroke: Oku kwenzeka xa umthambo wegazi engqondweni uqhuma uze wophe igazi ungene okanye ujikeleze ingqondo.

Nokuba yeyiphi na indlela, isifo sohlangothi sisifo esingxamisekileyo sezonyango. Umzuzwana ngamnye ubalulekile. Okukhona unyango luqalwa ngokukhawuleza, kokukhona amathuba okunciphisa ukonakala kwengqondo nokusindisa ubomi aba maninzi.

Zithini iimpawu zestroke? Uzibona njani?

Iimpawu zestroke zingahluka kumntu nomntu. Ziyahluka ngokuxhomekeke ekubeni istroke ikuphi engqondweni. Nangona kunjalo, kukho ezinye iimpawu eziqhelekileyo. Enye okanye ezingaphezulu kwezi zinokwenzeka ngaxeshanye:

• Ubunzima bokuthetha, okanye ukulahlekelwa ngokupheleleyo kukuthetha (`Aphasia`). Intetho engacacanga, ukungakwazi ukuthetha amagama ofuna ukuwathetha, kunye nobunzima bokuqonda oko kuthethwa ngabanye abantu.
• Umbono ofipheleyo, umbono ophindwe kabini (`Diplopia`), okanye ukulahleka ngequbuliso kombono kwelinye okanye omabini amehlo.
• Ndiziva ndididekile kwaye ndixhalabile.
• Ngamanye amaxesha ukulahleka kwengqondo ('Coma') kunokwenzeka.
• Ukudinwa, ukuziva ngathi ujikeleza (`Vertigo`).
• Intloko ebuhlungu ngequbuliso. Oku kunokuvakala kukubi kakhulu kunentloko eqhelekileyo.
• Ukungakwazi ukulawula izihlunu kwelinye icala lobuso. Ubuso busenokubonakala ngathi butsalwa kwicala elinye xa uncuma.
• Ukulahlekelwa yibhalansi, ukungakwazi ukulawula amalungu omzimba, nokugxadazela njengomntu onxilileyo (`Ataxia`).
• Ukulahlekelwa yinkumbulo (`Amnesia`).
• Izinto ezifana nokutshintsha ngesiquphe kwindlela yokuziphatha, umsindo, kunye nokuxhalaba.
• Isicaphucaphu nokuhlanza.
• Intamo eqinileyo.
• Ukutyhafa ngequbuliso aze awe.
• Ukuxhuzula.
• Intetho engacacanga, ukuthintitha (iDysarthria).
• Kuqhelekile ukuba izivamvo zomzimba (ukubona, ukuva, ukuvumba, ukungcamla, ukuchukumisa) zinciphe okanye zinyamalale ngequbuliso.
• Ukuba ndindisholo, ubuthathaka, okanye ukulahlekelwa ngamandla ngokupheleleyo kwelinye icala lomzimba (ubuso, ingalo, umlenze) (Ukukhubazeka).

Ukuba wena okanye umntu omaziyo unenye okanye ngaphezulu kwezi mpawu, eyona nto ingcono onokuyenza kukufuna ingcebiso yezonyango ngoko nangoko. Musa ukuchitha ixesha.

Isifo sohlangothi singathatha ixesha elingakanani? Zithini iziphumo zaso?

Ukuba istroke ihlala ixesha elingakanani kuxhomekeke ekubeni igazi eliya engqondweni linqanyulwa ixesha elingakanani. Iiseli zengqondo azinakuphila ixesha elide ngaphandle kweoksijini. Ziqala ukufa kwimizuzu embalwa. Ukuba iiseli zengqondo zanele ziyafa kwindawo ethile, umonakalo unokuba ngowonaphakade. Oku kuthetha ukuba iingxaki zokuthetha, ukuhamba, kunye nokulahlekelwa yinkumbulo zinokuhlala ubomi bonke.

Yiyo loo nto sithi ixesha libaluleke kakhulu . Ukuba sibuyisela ukuhamba kwegazi engqondweni ngokukhawuleza, sinokuthintela umonakalo ongunaphakade okanye ubuncinane sinciphise ubunzima balo.

Kwanasemva konyango, iziphumo zestroke zinokuhlala ixesha elithile. Ezinye iimpawu kunye neziphumo ebezingalindelekanga zinokuhlala unyaka okanye ngaphezulu.

Iimpawu zesilumkiso zestroke! Khumbula 'UKUKHAWULEZA'

Kukho indlela elula yokubona istroke. Ibizwa ngokuba yi -'BE FAST' . Esi sisifinyezo esakhiwe ngokuhlanganisa oonobumba bokuqala bamagama esiNgesi aliqela. Ukuba uyakhumbula oku, ungenza ngokukhawuleza ukuba wena okanye umntu osondeleyo kuwe ubona iimpawu zestroke.

• B - Ukulinganisela: Usenokulahlekelwa yibhalansi yakho ngequbuliso, uzive unesiyezi, kwaye ube nobunzima bokuhamba.
• E - Amehlo: Ukubona okufiphele ngequbuliso, ukulahleka kombono kwelinye okanye omabini amehlo, okanye ukubona okuncinci.
• F - Ubuso: Ubuso bunokutsalwa kwicala elinye . Xa ucelwa ukuba uncume, elinye icala lobuso libonakala ngathi liyehla.
• A - Iingalo: Xa ucelwa ukuba uphakamise zombini iingalo, enye ingalo isenokungakwazi ukuphakanyiswa kakuhle kwaye isenokuwa phantsi, okanye enye ingalo isenokuziva ngathi ayinamandla.
• S - Intetho: Ukungathethi kakuhle xa uthetha, ukungakhumbuli ukuba uthini, okanye ukuziva ngathi intetho yakho iyathintitha. Kusenokuba nzima nokuqonda oko kuthethwa ngabanye abantu.
• T - Ixesha: Ixesha lixabisekile!Ukuba ubona nayiphi na kwezi mpawu , fowunela u-1990 (Suwa Sariya) ngoko nangoko okanye umse umntu esibhedlele esikufutshane ngokukhawuleza. Ukukhumbula ixesha apho iimpawu zaqala khona kuya kunceda ugqirha kakhulu ekuzinyangeni. Kuba ezinye iindlela zonyango zinokunikwa kuphela ngexesha elithile emva kokuba iimpawu ziqalile.

Ziziphi izizathu eziphambili zestroke?

Njengoko besitshilo ngaphambili, kukho iintlobo ezimbini eziphambili zestroke, nganye inezizathu ezahlukeneyo.

1. Ngenxa yokuvaleka komthambo wegazi (i-Ischemic Stroke)

Oku kwenzeka xa ihlwili legazi okanye enye into inamathela kwimithambo yegazi ethwala igazi liye engqondweni. Kufana neqhekeza lodaka elinamathela kumbhobho wamanzi. Oku kunokubangelwa zezi zinto zilandelayo:

• I-atherosclerosis: Oku kuxa izinto ezinamafutha ezifana ne-cholesterol ziqokelelana eludongeni lwemithambo yegazi ngokuhamba kwexesha, nto leyo ebangela ukuba zinciphe kancinci kancinci. Kufana nomhlwa oqokelelana ngaphakathi kombhobho wamanzi omdala. Amahlwili egazi anokwakheka lula kwezi ndawo zinciphileyo aze abhajwe.
• I-Atrial Fibrillation: Le yintliziyo engaqhelekanga. Xa intliziyo ingashayi kakuhle, amahlwili egazi anokwakheka ngaphakathi entliziyweni. La mahlwili anokuqhekeka aze anamathele kwimithambo yegazi engqondweni. Le meko inokuba yinto eqhelekileyo kubantu abarhona (Sleep Apnea).
• Iingxaki zokuqunjelwa: Abanye abantu banomkhwa wokuba igazi labo liqunje lula.
• Iziphene zentliziyo ezizalwa nazo: Umzekelo, ezo zinemingxuma entliziyweni, ezifana ne-"Atrial Septal Defect" okanye i-"Ventricular Septal Defect".
• Isifo se-Microvascular ischemic: Ukonakala kwemithambo yegazi emincinci kakhulu engqondweni.

2. Ngenxa yokuqhuma komthambo wegazi (iHemorrhagic Stroke)

Oku kwenzeka xa umthambo wegazi ongaphakathi engqondweni uqhuma uze uqale ukopha. Oku kunokubangelwa zezi zinto zilandelayo:

• Ii-aneurysms zobuchopho: Oku kuxa udonga lomthambo wegazi engqondweni lubuthathaka kwaye luvuthuluka njengebhaluni. Oku kungaqhuma ngequbuliso.
• Iithumba zobuchopho: Ezinye iithumba zobuchopho zinokubangela uxinzelelo kwimithambo yegazi zize zibangele ukuba iqhume.
• Uxinzelelo lwegazi oluphezulu: Ukuba uxinzelelo lwegazi alulawulwa ixesha elide, kukho ithuba elikhulu lokuba imithambo yegazi yonakale kwaye iqhume.
• Isifo sikaMoyamoya kunye nezinye iimeko ezenza buthathaka imithambo yegazi engqondweni.

Masifunde nangeTIA okanye 'iMini-Stroke'?

Usenokuba ukhe weva ngeTransient Ischemic Attack (TIA). Ikwabizwa ngokuba yi "mini-stroke." Ifana nestroke, kodwa iimpawu zezokwexeshana. Iimpawu ziyanyamalala kwimizuzu embalwa ukuya kwiiyure ezimbalwa. Okwenzekayo kukuba ukuhamba kwegazi ukuya ebuchotsheni kuyaphazamiseka okwethutyana, kodwa ukuphazamiseka kudla ngokulungiswa kwaye ukuhamba kwegazi kuyabuyiselwa.

Kodwa, kuthekani ukuba ubune-TIA?Eso sisilumkiso esinzulu! Oku kuthetha ukuba umngcipheko wokuba nestroke yokwenyani kungekudala uphezulu kakhulu. Ke ngoko, nabani na oneempawu ze-TIA udinga uncedo lwezonyango ngokukhawuleza. Oogqirha banokufumanisa ukuba kutheni kwenzeke oku baze bakunike unyango olufunekayo ukuthintela istroke enkulu.

Ngubani osengozini enkulu yestroke?

Nangona nabani na enokuba nestroke, abanye abantu basengozini enkulu. Oku kuquka:

• Abantu abangaphezu kweminyaka engama-65 ubudala. Umngcipheko wesifo sohlangothi uyanda njengoko iminyaka ikhula.
• Abantu abatshayayo, okanye abasebenzisa ezinye iintlobo zecuba (umz. icuba elihlafunwayo), kunye nabo batshayayo.
• Abantu abasebenzisa iziyobisi.

Kwakhona, abantu abaneengxaki ezithile zempilo basengozini enkulu yestroke:

• Abantu abaxhomekeke kutywala (`Ingxaki yokusebenzisa utywala`).
• Kufunyaniswe ukuba abanye abantu abathe basuleleka yi-COVID-19 banokuba semngciphekweni omkhulu wokuhlaselwa sisifo sohlangothi kamva ebomini.
• Abantu abanengxaki yokuqaqamba kwentloko rhoqo.
• Abantu abanoxinzelelo lwegazi oluphezulu (uxinzelelo lwegazi oluphezulu). Abantu abaninzi abazi nokuba banoxinzelelo lwegazi oluphezulu.
• Abantu abanezinga eliphezulu le-cholesterol egazini (i-Hyperlipidemia).
• Abantu abanesifo seswekile sohlobo lwesibini.

Ungayixilonga njani ngokuchanekileyo istroke?

Xa uziswa kwigumbi longxamiseko, into yokuqala ugqirha aza kuyenza kukwenza uvavanyo lwemithambo-luvo. Oku kuthetha ukujonga amandla akho okuthetha, amandla akho, ibhalansi yakho, kunye nokubona kwakho.

Emva koko, kwenziwa uvavanyo oluninzi ukuqinisekisa ukuba ngaba sistroke, luhlobo luni, kwaye apho sichaphazeleke khona engqondweni. Ezona ziphambili zezi:

• Uvavanyo lwegazi: Jonga izinto ezifana neengxaki zokujiya kwegazi, amanqanaba eswekile, kunye namanqanaba e-cholesterol.
• I-CT scan: Oku kuthatha umfanekiso wobuchopho kwaye kunokujonga ngokukhawuleza ukuba akukho gazi okanye imithambo yegazi evalekileyo.
• I-MRI scan: Oku kukwathatha imifanekiso eneenkcukacha zobuchopho. Oku kunceda ukufumana umfanekiso ocacileyo womonakalo owenzekileyo engqondweni.
• I-E.C.G. (`I-Electrocardiogram - EKG`): Ijonga ukusebenza kwentliziyo. Ingafumanisa iingxaki ezifana ne-`(Atrial Fibrillation)`.
• I-EEG (i-Electroencephalogram - i-EEG): Oku kulinganisa umsebenzi wombane wengqondo. Ngamanye amaxesha oku kunokunceda ukuqinisekisa ukuba kukho ukuxhuzula.

Ziziphi iindlela zonyango zestroke?

Unyango olufumanayo luxhomekeke kwizinto ezahlukeneyo. Ezi ziquka:

• Ingakanani ingozi eyenzekileyo engqondweni ngenxa yestroke?
• Yeyiphi indawo yengqondo echaphazelekileyo?
• Luhlobo luni lwestroke owaba nalo? (Umthambo wegazi ovalekileyo okanye oqhumileyo?)

Nangona kunjalo, injongo yokuqala yoogqirha kukubuyisela ukuhamba kwegazi okuqhelekileyo engqondweni ngokukhawuleza, nto leyo enokunciphisa umonakalo ongapheliyo engqondweni.

• Ukuba umntu une-ischemic stroke ngenxa yokuvaleka kwemithambo yegazi, unyango kukunyibilikisa okanye ukususa i-blood clot evalekileyo.
• Amayeza e-Thrombolytic: La asebenza kakhulu xa enikwa kwiiyure ezimbalwa emva kokuba iimpawu ziqalile.
• Utyando (`Utyando lwe-Mechanical thrombectomy`): Ngamanye amaxesha, ingakumbi ukuba lihlwili legazi elikhulu, ityhubhu encinci ifakwa ngomlenze okanye ingalo iye engqondweni kwaye ihlwili liyakhutshwa.
• Amayeza anikwa nokulawula uxinzelelo lwegazi.

• Kumntu oye wahlaselwa sistroke ngenxa yokuqhuma komthambo wegazi, injongo kukuyeka ukopha ngaphakathi kwengqondo nokunciphisa uxinzelelo engqondweni.
• Amayeza anikwa ukuze kuthintelwe ukopha kwegazi kwaye kulawulwe uxinzelelo lwegazi.
• Ngamanye amaxesha, utyando lunokufuneka ukuze kususwe igazi eliqokelelene engqondweni, kulungiswe umthambo wegazi oqhekekileyo, okanye kuncitshiswe uxinzelelo engqondweni (uxinzelelo lwangaphakathi kwentloko).

Ugqirha wakho uza kukuxelela ngqo ukuba loluphi unyango olukufaneleyo, into omawuyilindele kubo, kunye nexesha elingakanani eliza kuthatha ukuze uphile.

Kubaluleke kangakanani ukuvuselelwa emva kwestroke?

Ukuvuselelwa yinxalenye ebaluleke kakhulu yonyango lwestroke. Kufana nokuqala ngokutsha. Kukunceda ukuba ulungelelanise utshintsho emzimbeni wakho nasengqondweni oluye lwenzeka ngenxa yomonakalo engqondweni yakho obangelwe sistroke. Kubalulekile ukuba uphinde ufumane izakhono zakho zangaphambili okanye ufunde ukuphila nokukhubazeka okutsha.

Ngokwesiqhelo, inkqubo yokubuyisela kwimeko yesiqhelo ingabandakanya enye okanye ezingaphezulu kwezi zilandelayo:

• Ukuvuselelwa kwengqondo: Ukuphucula izakhono zengqondo ezifana nokukhumbula, ukunikel’ ingqalelo, kunye nokukwazi ukusombulula iingxaki.
• Unyango lomsebenzi: Uqeqesho lokwenza imisebenzi yemihla ngemihla (umz., ukunxiba, ukutya, ukuhlamba, imisebenzi yasekhaya) ngokuzimela nangokukhuselekileyo kwakhona. Oku kubaluleke kakhulu kwimisebenzi efuna iintshukumo ezincinci.
• Unyango lomzimba: Luqinisa izihlunu, luphucula ulungelelwano, kwaye lunceda ekubuyiseleni ukusetyenziswa kwamalungu omzimba. Oku kunokunceda kwizinto ezifana nokuhamba nokuma.
• Unyango lokuthetha: Lunceda ukubuyisela ukuqonda intetho nolwimi. Lukufundisa nendlela yokulawula izihlunu ezikunceda ukuthetha, ukuphefumla, ukutya, nokuginya.

Le nkqubo yokubuyisela impilo inokuba nzima kancinci, kodwa ungayeki. Ungenza inkqubela kancinci kancinci.

Linjani izinga lokuchacha kunye nexesha lokuchacha emva kwestroke?

Kunzima ukutsho ngokuqinisekileyo ukuba wonke umntu uphila kakuhle kangakanani emva kwestroke. Istroke sinokuba yingozi kwaye sinokubangela ukukhubazeka okungapheliyo. Nangona kunjalo, kubalulekile ukuhlala unethemba. Ishedyuli yokuchacha okanye iziphumo azifani.

Ukubetheka kwegazi, okubangelwa kukuqhuma kwemithambo yegazi, ngokuqhelekileyo kuthathwa njengokuyingozi ngakumbi kune-ischemic strokes, okubangelwa kukuvaleka kwemithambo yegazi. Nangona kunjalo, oko akuthethi ukuba ukuchacha kwezinye iintlobo zokubetheka kulula, kukhawuleza, okanye kungcono.

Inkqubela phambili yokuchacha kwakho ixhomekeke kwizinto ezininzi:

• Indlela okhawuleze ngayo ukufumana unyango.
• Yeyiphi indawo yengqondo echaphazelekileyo?
• Luhlobo luni lwestroke owakha walufumana?
• Injani impilo yakho iyonke?

Kuthatha abantu abaninzi iinyanga ezininzi ukuba baphile emva kwestroke. Ugqirha wakho uza kukuxelela into omawuyilindele ngokusekelwe kwimeko yakho. Uza kukunceda ubeke iinjongo zokuchacha ezifanelekileyo kuwe.

Singenza ntoni ukuthintela isifo sohlangothi?

Bathi, “Ukuthintela kungcono kunokunyanga.” Ngoko ke, ukuba singayithintela istroke, yeyona nto ilungileyo ukuyenza. Kukho izinto ezininzi esinokuzenza ukunciphisa umngcipheko:

• Yitya ukutya okunempilo. Yitya iziqhamo, imifuno, iinkozo ezipheleleyo, kunye nefayibha engaphezulu. Nciphisa ioyile, ityuwa, kunye neswekile. Gcina ubunzima obusempilweni obukufaneleyo.
• Zilolonge rhoqo. Yenza umthambo wemizuzu engama-30, obangela ukubila ubuncinci iintsuku ezi-5 ngeveki.
• Gcina imeko yakho yezempilo (efana noxinzelelo lwegazi, i-cholesterol, nesifo seswekile) ilawulwa. Sela amayeza owanikwe ngugqirha wakho ngexesha.
• Ukuba uyatshaya, yeka. Akulunganga nokuba phakathi kwabantu abatshayayo.
• Bona ugqirha ubuncinane kanye ngonyaka ukuze uhlolwe ngokupheleleyo ngugqirha. Uninzi lwexesha, asiziva zimpawu nangona izinto ezifana noxinzelelo lwegazi kunye ne-cholesterol ziphezulu. Zinokubonwa kuphela ngovavanyo. Emva koko, sinokuzinyanga kwangethuba kwaye siphephe izifo ezinkulu ezifana nestroke.

Uzinyamekela njani emva kwestroke? Yintoni omele uyiqaphele?

Ukuchacha kunye nokubuyisela impilo yakho emva kwestroke ngumsebenzi onzima. Nje ukuba ugqirha wakho akunike isicwangciso sonyango, silandele ngokusondeleyo kangangoko unako. Ngokubanzi, khumbula ezi zinto zilandelayo:

• Qiniseka ukuba uya kwi-rehabilitation yakho nakwezinye ii-therapy appointments.Xelela oogqirha bakho ukuba uziva ungakhululekanga okanye ungakhuselekanga ngayo nayiphi na into. Ukuvuselelwa komzimba kunzima, kodwa akufuneki uhlale uziva iintlungu kwaye ungakhululekanga ngalo lonke ixesha.
• Cinga nangempilo yakho yengqondo. Ukudakumba kunye nokuxhalaba zixhaphakile emva kwestroke. Musa ukucinga ukuba ukuziva ulusizi okanye uxhalabile kukwenza ube buthathaka. Impilo yakho yengqondo ibaluleke njengempilo yakho yomzimba. Ukuba uziva ufuna uncedo, thetha nogqirha okanye nomcebisi wempilo yengqondo .
• Sela amayeza akho ngendlela efanelekileyo. Ukusela amayeza akho njengoko ugqirha wakho ekuxelela kuya kunceda umzimba wakho uphile.

Ukuba ezi mpawu ziphinda zivele, kufuneka ndiye nini esibhedlele ngoko nangoko?

Ukuba ucinga ukuba uphinde waba nestroke, fowunela u-911 ngoko nangoko okanye uye kwigumbi likaxakeka lesibhedlele esikufutshane ngaphandle kokulibazisa. Ukuba uphinde waba nestroke, umngcipheko weengxaki ezinkulu kwanokufa uphezulu.

Abantu abaye baba nestroke nabo basengozini yokufumana ezinye iingxaki ezinzulu, ezifana nezi:

• Amahlwili egazi emilenzeni (iDeep Vein Thrombosis - DVT)
• Ukuhlaselwa yintliziyo
• Ukukrala kwemiphunga
• Ukuxhuzula kwemithambo yegazi (pulmonary embolism)
• Ukuxhuzula

Ukuba ufumana naziphi na iimpawu zale meko, kufuneka ufowunele iinkonzo zonyango ezingxamisekileyo okanye uye esibhedlele ngoko nangoko.

Yeyiphi imibuzo ebalulekileyo ekufuneka uyibuze ugqirha?

Emva kokuba uhlaselwe sistroke, kungcono ukubuza ugqirha wakho imibuzo efana nale:

• Luhlobo luni lwestroke endibe nalo?
• Ngaba esi stroke siza kundibangela naziphi na iziphumo ezihlala ixesha elide?
• Luhlobo luni lonyango kunye nokuvuselelwa endiludingayo?
• Zeziphi iimpawu zesilumkiso ekufuneka ndiziqwalasele ukuze ndazi ukuba kuza esinye isifo sohlangothi?

Akukho mntu wazi umzimba wakho ngcono kunawe. Ukuba uziva ngathi kukho into engalunganga okanye engafanelekanga, thatha inyathelo. Istroke yingxamiseko yezonyango. Ukuba ucinga ukuba unestroke, funa uncedo ngokukhawuleza. Ukufumana uxilongo kunye nonyango ngokukhawuleza yeyona ndlela ilungileyo yokusindisa ubomi bakho kunye nokuchacha ngokupheleleyo.

Ngoko ke, yeyiphi eyona nto ibalulekileyo ofuna ukuyithatha ekhaya kuyo yonke le ntetho?

Kulungile, ngoko ke, ngokwezinto esizithethileyo, kukho izinto ezimbalwa ekufuneka uzikhumbule:

Istroke sisifo esihlasela ingqondo ngequbuliso. Siyingozi kakhulu kwaye singasongela ubomi.

Khumbula imiqondiso yesilumkiso ethi 'YIBA MSINYANA'. Ukuba ubona le miqondiso, kufuneka utsalele umnxeba ku-1990 okanye uye esibhedlele ngaphandle kokulibazisa.

Eyona ndlela ilungileyo yokuthintela isifo sohlangothi kukuphila ubomi obusempilweni nokulawula ngokufanelekileyo iimeko zakho zempilo (uxinzelelo lwegazi, i-cholesterol, isifo seswekile).

Ukuchacha emva kwestroke kunokuba ngumceli mngeni, kodwa ngomzamo nokuzinikela, ngokuqinisekileyo ungenza inkqubela. Yenza uhlengahlengiso lwakho ngendlela efanelekileyo.

Awuwedwa. Usapho, abahlobo, oogqirha, kunye neengcali zonyango zikho ukukunceda.

Istroke sinokuba sisiganeko esitshintsha ubomi. Kodwa uhambo oluya ekuphiliseni lufanelekile. Bhiyozela yonke inkqubela oyenzayo. Yonke impumelelo encinci linyathelo elikhulu kuhambo lwakho lokuphiliseni.

` Istroke, istroke yobuchopho, ukukhubazeka, KHAWULEZA, iimpawu zestroke, unyango lwestroke, ukuthintela istroke