Akunamsebenzi nokuba iSri Lanka ishushu kangakanani na kule mihla, akunjalo? Akumnandi ukubila nokudinwa. Nangona abantu abaninzi becinga ukuba oku kuqhelekile, obu bushushu bugqithisileyo bunokuba nefuthe elinganyamezelekiyo emizimbeni yethu. Ngokufanayo, imeko embi kakhulu enokuba yingozi nakubomi yi- heatstroke . Ngoko ke namhlanje, masiqaphele oku.
Yintoni kanye kanye i-heatstroke?
Ngamafutshane, i-heat stroke iyenzeka xa inkqubo yokupholisa yomzimba wethu ingaphumeleli ngenxa yobushushu obugqithisileyo, nto leyo ebangela ukuba ubushushu bomzimba wethu bunyuke bufikelele kwinqanaba eliyingozi. Kufana ne-radiator yemoto ephukileyo kunye nokushisa okukhulu kwenjini. Le meko ithathwa njengengxamiseko yezonyango kuba inokonakalisa ubuchopho bethu kunye nezinye izitho zangaphakathi.
Ubushushu obugqithisileyo abuqhelekanga ukwenzeka ngequbuliso. Bulandelwa ziimpawu ezingabalulekanga kangako. Masiqonde ngokucacileyo umahluko phakathi kwezi meko zimbini.
| Imeko yesifo | Kalula nje... |
|---|---|
| Ukudinwa bubushushu | Eli linqanaba lokuqala. Iimpawu ziquka ukubila kakhulu, isiyezi , intloko ebuhlungu , isicaphucaphu , kunye nobuthathaka. Oku kunokulawulwa ngokufumana ukuphumla ngokwaneleyo nokusela ulwelo. |
| Ukubethwa bubushushu | Ukuba ayinyangwa, ukudinwa bubushushu kunokuphumela kule meko iyingozi, apho inkqubo yokulawula ubushushu bomzimba yonakala ngokupheleleyo. Oku kusongela ubomi. |
Zithini iimpawu zale meko iyingozi?
Uphawu oluphambili lwe-heat stroke bubushushu bomzimba obungaphezulu kwama-40 degrees Celsius (104 Fahrenheit) . Kodwa nokuba awunayo i-thermometer, kubalulekile ukuba uqaphele ezi mpawu zilandelayo:
- Intloko ebuhlungu kakhulu : Intloko ebuhlungu kakhulu evakala ngathi yintlungu ebuhlungu kumacala omabini ebunzi.
- Ukudinwa nokuquleka: Ukuziva unesizungu kangangokuba awukwazi ukuma.
- Ukuyeka ukubila: Ulusu luba bomvu kwaye lome ngaphandle kokubila nangona kushushu. (Kwezinye iimeko, ukubila okugqithisileyo kunokubakho.)
- Ukurhawuzelela ulusu: Ububomvu bobuso nolusu.
- Ubuthathaka okanye ukuqhwalela kwemisipha: Ukuqhwalela okanye ukushukuma kwemisipha.
- Isicaphucaphu nokuhlanza: Ukuziva unesicaphucaphu esiswini sakho nokuhlanza.
- Ukubetha kwentliziyo : Ukuziva ngathi intliziyo ibetha ngokukhawuleza.
- Ukuphefumla kuba msinya kwaye kube mfutshane: ubunzima bokuphefumla.
- Utshintsho kwindlela yokuziphatha: Ukudideka okungachazekiyo, ukudideka, intetho engacacanga, kunye nokuziva udidekile .
- Kwezinye iimeko , ukulahleka kwengqondo okanye nokuba yi-coma kunokwenzeka.
Ubushushu obuqhubekayo
Oku kuyinyani ngakumbi kubantu abenza umthambo onzima xa kushushu kakhulu. Umzekelo, abadlali bezemidlalo, abasebenzi basemkhosini, kunye nabo basebenza ngaphandle, njengasekulungiseni, basengozini enkulu.
Oko simele sikwenze ngoko nangoko ukuba umntu unesifo sobushushu (uncedo lokuqala)
Okubaluleke kakhulu: I-Heat stroke ayisiyonto inganyangwa ekhaya. Yingxamiseko yezonyango. Ukuba ukrokrela ukuba wena okanye omnye umntu ufumana naziphi na iimpawu ezingentla, fowunela u-911 ngoko nangoko okanye uyise isigulana kwiSebe leNgxamiseko (ETU) lesibhedlele esikufutshane. Umzuzwana ngamnye wokulibaziseka unokuba yingozi ebomini.
Ngelixa ulinde i-ambulensi ukuba ifike okanye usendleleni eya esibhedlele, kukho amanyathelo oncedo lokuqala onokuwenza.
| Amanyathelo oncedo lokuqala olungxamisekileyo | |
|---|---|
| 1. Yiya kwindawo epholileyo | Susa isigulane ngoko nangoko usise kwigumbi elinomoya opholileyo (AC) okanye ubuncinane kwindawo epholileyo enomthunzi. Susa impahla engeyomfuneko. |
| 2. Pholisa umzimba | Sebenzisa isiponji okanye ilaphu elimanzi ukumanzisa umzimba uze uwufefe ngefeni. Ukuba kunokwenzeka, beka iipakethe zomkhenkce emakhwapheni, emathunjini, entanyeni, nasemqolo. (Umzimba uphola ngokukhawuleza kwezi ndawo kuba imithambo yegazi emikhulu ikufutshane nolusu.) |
| 3. Ukuhlamba emanzini abandayo | Ukuba kunokwenzeka, faka isigulana phantsi kweshawa epholileyo okanye usicwilise ebhafini. |
| 4. Ukuba ukuphefumla kuyeka | Ukuba isigulane silahlekelwa zingqondo size siyeke ukuphefumla, qalisa ukuvuselela umzimba ngentliziyo (CPR) ukuba uqeqeshiwe. |
Ngubani osengozini enkulu yokufumana isifo sobushushu?
Nangona nabani na enokufumana isifo sobushushu, abanye abantu basengozini enkulu.
- Ubudala: Abantwana abangaphantsi kweminyaka emi-4 ubudala kunye nabantu abadala abangaphezulu kweminyaka engama-65 ubudala banamandla aphantsi okulawula ubushushu bomzimba.
- Iimeko zempilo: Abantu abanezifo ezingapheliyo ezifana nesifo sentliziyo, isifo semiphunga, isifo sezintso, isifo seswekile, uxinzelelo lwegazi oluphezulu, kunye nokutyeba kakhulu basengozini enkulu.
- Amayeza: Amanye amayeza anokunciphisa amandla omzimba okunyamezela ubushushu. Umzekelo, ii-antihistamines, ii-diuretics (amayeza anyusa ukuchama), amanye amayeza engqondo, kunye nee-beta-blockers zoxinzelelo lwegazi oluphezulu. Thetha nogqirha wakho ukuba unemibuzo malunga namayeza owasebenzisayo.
- Okusingqongileyo: Abantu abahlala kwizindlu ezingenamoya opholileyo okanye umoya opholileyo, ingakumbi kwiindawo zasezidolophini, basengozini enkulu. Izakhiwo zekhonkrithi ezidolophini zifunxa ubushushu emini kwaye zibukhuphe kancinci ebusuku, ngoko ke amaqondo obushushu ahlala ephezulu nasebusuku.
- Indlela Yokuphila: Ukungaseli manzi aneleyo nokungaseli utywala kunokunciphisa umzimba kwaye kwandise umngcipheko.
Ungakuphepha njani ukubethwa bubushushu?
Ukuhlaselwa bubushushu yimeko enokuthintelwa. Zikhathalele ezi zinto ngeli xesha lobushushu obugqithisileyo.
- Impahla: Nxiba impahla ekhanyayo, enombala okhanyayo, nekhululekileyo efana nekotoni efunxa ukubila kwaye engawunciphisi umzimba. Nxiba umnqwazi obanzi ukuba uphuma ngaphandle.
- Sela amanzi amaninzi: Sela ubuncinane iiglasi zamanzi ezisi-8-10 ngosuku. Yitya iziqhamo nemifuno enamanzi amaninzi, njengevatala kunye nekhukhamba. Ukuba ubila kakhulu, kukwangumbono olungileyo ukusela isiselo esifana neJeevani okanye isiselo sezemidlalo, kuba sisusa iityuwa emzimbeni.
- Kuphephe ixesha elishushu kakhulu emini: Kuphephe ukuba ngaphandle, ukuzilolonga, okanye ukwenza umsebenzi onzima phakathi kwentsimbi ye-11 kusasa ukuya kweyesi-3 emva kwemini kangangoko unako.
- Sebenzisa i-sunscreen: Xa ulusu lutshiswa lilanga, amandla omzimba okuzipholisa ayancipha ngakumbi.
- Lumka umchamo wakho: Ukuba umchamo wakho utyheli kakhulu, oko kuthetha ukuba awufumani manzi aneleyo emzimbeni wakho. Sela amanzi ude umchamo wakho ube mthubi kancinci.
- Ziphephe i-caffeine kunye notywala: Ziphephe iti, ikofu, kunye notywala kuba ziyenza buthathaka ngakumbi imizimba.
Qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba wandise amanzi owaselayo, ingakumbi ukuba uneengxaki ezifana nesifo sentliziyo, isifo sezintso, okanye isifo sesibindi, okanye ukuba ugqirha uneziselo ezilinganiselweyo.
Umyalezo Wokuya Ekhaya
- I-Heatstroke yimeko engxamisekileyo yezonyango. Ukuba ubona iimpawu ezinje ngokudideka kunye nobushushu bomzimba obuphezulu, fowunela u-911 ngoko nangoko okanye uyise isigulana kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele.
- Ukuyeka ukubila, ulusu olushushu, kunye nokuziphatha okudidekileyo xa kushushu kakhulu zezona mpawu ziphambili zesi siganeko.
- Ukuthintela yeyona nto ilungileyo. Sela amanzi amaninzi, phepha ilanga phakathi kwentsimbi ye-11am kunye neye-3pm, kwaye unxibe impahla ekhaphukhaphu.
- Qaphela ngokukodwa abantwana abancinci, abantu abadala, kunye nabo banezifo ezingapheliyo kule mihla.
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