Ngaba ngamanye amaxesha ukhe ulilibale ngequbuliso igama eliqhelekileyo? Okanye usuke ulahlekelwe yingqwalasela ngelixa usenza umsebenzi obalulekileyo uze ulibale into obuyenza? Ngaba wakha wacinga ukuba isizathu sezi zinto sinokuba kukuxinezeleka kwengqondo okugqithisileyo kubomi bakho obuxakekileyo, oko kukuthi, uxinzelelo esilwaziyo sonke? Namhlanje sithetha ngalo mba ubaluleke kakhulu.
Luluphi ulwalamano phakathi koxinzelelo kunye nokukwazi ukuqonda?
Okokuqala, makhe sijonge ukuba yintoni le nto kuthiwa yi- cognitive ability. Ngamafutshane, le yindlela ingqondo yethu ekwazi ngayo ukucinga, ukuqiqa, ukusombulula iingxaki, ukucwangcisa, ukufunda izinto ezintsha, kunye nokunikela ingqalelo. Ifana nenkqubo yokusebenza ephambili engqondweni yethu.
Uphando olukhulu lwakutshanje lufumanise into eyoyikisayo kakhulu. Oko kukuthi, abantu abaphila noxinzelelo oluphezulu ixesha elide banomngcipheko ophezulu wama-37% wokuhlaselwa kukungaqondi kakuhle . Oku kufunyenwe emva kokucinga ngeminye imikhwa engeyiyo esempilweni, efana nokutshaya. Oku kuthetha ukuba esi siphumo sibangelwa ngqo luxinzelelo.
Khawucinge nje, uxinzelelo lwakho alunakubangela intloko ebuhlungu kuphela, kodwa lunokunciphisa kancinci kancinci amandla akho okucinga nokukhumbula.
Ngokubanzi siyazi ukuba uxinzelelo lunokukhokelela kwizifo zomzimba ezifana nestroke. Kodwa olu phando lutsha lubonisa into enzulu ngakumbi. Lubonisa ukuba uxinzelelo lonakalisa ngokuthe ngqo indlela esebenza ngayo ingqondo yethu.
Oku akupheleli nje ekulahlekelweni yinkumbulo - ngumjikelo onobungozi onobungozi!
Iingcali zichaza le meko "njengomjikelo onzima." Oko kukuthi, uthotho lweziganeko ezidibeneyo neziyenza imeko ibe mandundu. Cinga ngayo ngolu hlobo.
1. Uneengxaki zoxinzelelo : ingxaki emsebenzini, ingxaki yosapho, ingxaki yemali... inokuba yinto yonke.
2. Iihormones zikhutshwa engqondweni: Ukuphendula olu xinzelelo, ingqondo ikhupha iihormones zoxinzelelo.
3. "Umphathi" wengqondo uyaphazamiseka: La mahormone aya ngqo kwinxalenye engaphambili yengqondo yethu, i-prefrontal cortex kwaye ayichaphazele. Oku kufana "negosa eliyintloko" lengqondo yethu. Yonke imisebenzi ebalulekileyo yokucwangcisa, ukwenza izigqibo, ukulawula iimvakalelo, kunye nokugxila yenziwa apha. Xa kufika uxinzelelo, le nxalenye iyeka ukusebenza kakuhle.
4. Iziphumo ezikhawulezileyo: Usuka ungacingisisi kakuhle, ulibale nezinto ezincinci,Ingqwalasela isasazekile.
5. Umonakalo wexesha elide: Xa oku kusenzeka ngokuqhubekayo, oko kukuthi , uxinzelelo olungapheliyo , ulwelo olungwevu olukule nxalenye yangaphambili yengqondo luqala ukunyamalala, oko kuthetha ukuba iiseli zengqondo ziqala ukufa.
6. Eyona nxalenye iyingozi kakhulu yomjikelo ombi: Into ebuhlungu kukuba, le nxalenye yengqondo eyonakeleyo yinxalenye ekuxelela ukuba, "Ndixinezelekile ngoku, ndifuna uncedo, ndifuna ukuzola."
Ngamafutshane, kufana nokonakalisa inkqubo yeebhuleki zemoto yakho uze ubangele ukuba isibane sesilumkiso sebhuleki sikhanye ngaxeshanye. Kukho ingxaki, kodwa yona kanye inkqubo ekuncedayo ukuqonda ingxaki nokufumana isisombululo iyacinywa. Yiyo loo nto xa uxinzelelo lusanda, kuba nzima nangakumbi ukuyilawula .
| Isiphumo soxinzelelo | Uziva njani? |
|---|---|
| Isiphumo Esikhawulezileyo | Andikwazi ukugcina ingqondo yam ikwindawo enye. Ndiyacaphuka ngezinto ezincinci. Ndiyalibala amagama. Ndinengxaki yokwenza izigqibo. |
| Isiphumo sexesha elide | Iindawo ezibalulekileyo zobuchopho (izinto ezingwevu) ziyancipha. Inkumbulo inokuphazamiseka ngonaphakade. Umngcipheko wezifo ezifana ne-dementia uyanda. |
| Umjikelo Onobundlongondlongo | Amandla okulawula uxinezeleko ayaphela kancinci kancinci, kwaye kuba nzima ukuqonda ukuba banengxaki. |
Ingaba le yinto engenakuthintelwa? Akunjalo tu!
Usenokuziva usoyika emva kokufunda oku. Kodwa nazi iindaba ezilungileyo.Uxinzelelo yinto enokutshintshwa, oko kuthetha ukuba singayitshintsha okanye siyilawule. Oko kuthetha ukuba singayiguqula imeko okanye siyithintele ukuba ingabi mbi kakhulu.
Simele senze ntoni?
1. Ukuqaphela: Into yokuqala kukuvuma ukuba, "Ndixinezelekile." Nika ingqalelo kwiimpawu ezinje ngokudinwa, ukungakwazi ukulala, ukucaphuka rhoqo, nokulibala yonke into.
2. Intetho: Musa ukugcina iingxaki zakho zingaphakathi. Thetha nomhlobo okanye ilungu losapho oluthembekileyo ngayo. Yindlela entle yokukhulula umthwalo engqondweni yakho.
3. Phumla ulale: Kubalulekile ukulala kakuhle iiyure ezisi-7-8 ngosuku. Kwakhona, thatha ikhefu elifutshane phakathi komsebenzi. Yenza into oyithandayo - mamela ingoma, funda incwadi, hambahamba egadini.
4. Ukuzilolonga: Yenza umthambo ubuncinane imizuzu engama-30 yonke imihla oza kukubila. Kungaba kukuhamba, ukubaleka, okanye ukudada. Ukuzilolonga kunciphisa iihomoni zoxinzelelo kwaye kuvelisa ii-endorphins, ezingamahomoni akwenza wonwabe.
5. Ukucamngca kunye nokuzilolonga ngokuphefumla: Ukuziqhelanisa nokuphefumla nzulu imizuzu eli-10-15 ngosuku kunokuba yinto ezolileyo kakhulu.
Eyona nto ibalulekileyo kukuba, ukuba ufumana kunzima ukulawula olu xinzelelo wedwa, ungaze ube neentloni okanye ungabi nantloni yokuthetha nogqirha ngalo. Impilo yengqondo ibaluleke njengempilo yomzimba kwaye yinto esifanele siyixabise. Ukucela uncedo asikobuthathaka, ngamandla.
Ingqondo yakho yeyona nto ixabisekileyo kuwe. Kuxhomekeke kuwe ukuyikhusela ekutshatyalalisweni luxinzelelo.
Umyalezo Wokuya Ekhaya
- Uxinzelelo aluyonto nje eyenzeka engqondweni yakho, lunokuyonakalisa ingqondo yakho ngokwasemzimbeni.
- Uxinzelelo olugqithisileyo luyonakalisa ngokuthe ngqo inkumbulo yakho, amandla okucinga, ukufunda kunye nengqalelo.
- Lo "ngumjikelo onzima." Oko kukuthi, uxinzelelo lonakalisa kanye inxalenye yengqondo enceda ekulawuleni uxinzelelo.
- Iindaba ezimnandi zezokuba uxinzelelo yinto esinokuyitshintsha. Lungalawulwa ngokuzilolonga, ukulala kakuhle, ukuphumla, nokuthetha nabanye.
- Ukuba ukufumanisa kunzima ukujongana nale meko wedwa, ungaze ungathandabuzi ukufuna ingcebiso kagqirha. Lelona sigqibo silungileyo onokusenza ngempilo yakho.
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