Khawuthelekelele ukuba ugqirha ebekuxelela okanye umntu omaziyo, "Uxinzelelo lwam lunzima kancinci, ngoko masihlale esibhedlele ukuze sifumane unyango." Ubuya kuziva uloyiko olukhulu, wothukile, kwaye uneentloni, akunjalo? "Ngaba abantu baza kucinga ukuba ndiyaphambana?", "Ndiza kwenza ntoni ngoku?", "Andisayi kuze ndikwazi ukubuyela ekhaya kwakhona ukuba ndiya esibhedlele?" Imibuzo emininzi inokuvela engqondweni. Olu loloyiko abantu abaninzi kuluntu lwethu abanalo. Kodwa ngokwenene asiyonto yokoyika. Ukuya esibhedlele yenye nje indlela yonyango enokukunceda uphile.
Ngaba ukudakumba ngokwenene sisifo esinzulu ngokwaneleyo ukuba sifune ukulaliswa esibhedlele?
Okokuqala, qonda oku. Ukudakumba akubobuthathaka bengqondo okanye yinto nje yokucinga. Yimeko yokwenyani yezonyango ekufuneka inyangwe, njengesifo seswekile okanye isifo sentliziyo. Malunga nabantu abangama-90 kwabayi-100 abadakumba banokunyangwa ekhaya (ngaphandle kwesibhedlele). Oko kuthetha ukuba ungabona ugqirha, uthathe amayeza amiselweyo ngexesha, kwaye ulandele imiyalelo oyinikiweyo.
Nangona kunjalo, ngamanye amaxesha iziphumo zokudakumba zinokuba nzima kakhulu. Okanye zinokuba nzima ukunyanga. Kwiimeko ezinjalo, kungcono ukuhlala esibhedlele iintsuku ezimbalwa uze ufumane unyango.
Cinga ngayo, ukuba waphuka umlenze, uya esibhedlele, akunjalo? Kunjalo naxa unesifo sengqondo, ukuya esibhedlele ukuze ufumane unyango olunzima olufunekayo. Asinto yokuba neentloni ngayo, sisigqibo esihle sokuzicingela.
Ukuya esibhedlele akuthethi ukukufaka "kwindlu yabantu abaphambeneyo." Kuthetha ukukunika indawo ekhuselekileyo neyolileyo apho unokubaleka khona kwiingcinezelo neengxaki zemihla ngemihla zobomi uze wenze oko ukudingayo ukuze uphile . Oogqirha banokukubeka esweni ngokusondeleyo baze bagqibe ngokukhawuleza ukuba loluphi unyango olukufaneleyo.
Ngubani okwimeko embi kakhulu ukuba angalaliswa esibhedlele?
Akuyena wonke umntu onesifo sokudakumba ofuna ukulaliswa esibhedlele, kodwa ugqirha unokucebisa ukuba alaliswe esibhedlele kwezi meko zilandelayo:
| Xa kufuneka | Kalula nje... |
|---|---|
| Kwabo basengozini yokuzilimaza okanye yokuzilimaza abanye | Esi sesona sizathu siphambili nesixhaphakileyo. Xa uxinzelelo luphezulu, usenokuba neengcinga zokuzibulala. Okanye usenokuba neengcinga zokwenzakalisa abanye. Isibhedlele yindawo ekhuselekileyo yokuhlala ukuze ulawule ezi ngcinga kwaye uphile. |
| Kwabo babuthathaka kakhulu ukuba bangakwazi nokwenza imisebenzi yemihla ngemihla | Ngamanye amaxesha, ukudakumba kunokwenza umntu angakwazi ukwenza imisebenzi elula efana nokutya, ukusela, ukuhlamba, okanye ukutshintsha impahla. Kwimeko ezinjalo, unyango olufunekayo kunye nengqalelo lunikezelwa esibhedlele. |
| Abo bafuna ukujongwa xa beqala amayeza amatsha | Ngamanye amaxesha ugqirha wakho unokugqiba ekubeni atshintshe uhlobo lwamayeza owasebenzisayo okanye alungise umthamo wawo. Kwiimeko ezinjalo, kubalulekile ukujonga ngokusondeleyo indlela amayeza amatsha achaphazela ngayo umzimba wakho. Oku kungenziwa kanye esibhedlele. |
| Kwabo bafuna unyango olukhethekileyo olunokwenziwa esibhedlele kuphela | Ezinye iindlela zonyango ezikhethekileyo, ezifana nonyango lwe-electroconvulsive (ECT), zihlala zenziwa esibhedlele. Ukulaliswa esibhedlele kubalulekile kuba kufuna i-anesthesia kunye nokujonga imeko yakho emva konyango. |
Ngawaphi amalungelo am xa ndilaliswe esibhedlele?
Le yingxaki abantu abaninzi abanayo. Ukulaliswa esibhedlele kunokwenzeka ngeendlela ezimbini eziphambili.
1. Ukwamkelwa Ngokuzithandela: Oku kuthetha ukuba ungeniswa esibhedlele ngokuzithandela nangokuqonda kwakho. Oku kuyenzeka amaxesha amaninzi.
2. Ukungena esibhedlele ngokunganyanzelekanga: Oku kwenzeka rhoqo. Kwenzeka kuphela xa ugqirha efumanisa ukuba usemngciphekweni wokuzilimaza okanye wokwenzakalisa abanye . Kwimeko ezinjalo, umthetho ukuvumela ukuba ungeniswe esibhedlele ngenjongo yokuzikhusela, nokuba awufuni.
Ngaphambi kokuba ungeniswe esibhedlele, ugqirha uza kukuxilonga ngononophelo. Usapho lwakho lunokunika oogqirha ulwazi malunga nokuziphatha kwakho kunye neempawu zakho. Oku kuya kubanceda benze isigqibo.
Ubude bexesha oza kuhlala ngalo esibhedlele buya kuxhomekeka ekubeni uphila ngokukhawuleza kangakanani. Xa iqela lezonyango liqinisekile ukuba imeko yakho izinzile kwaye ayikho sengozini, uza kuthunyelwa ekhaya.
Yintoni onokuyilindela esibhedlele?
Ixesha lakho esibhedlele lisenokungakukhathazi kancinci, kodwa khumbula, yonke into yenziwa ngenxa yokhuseleko lwakho nolwezinye izigulana.
- Imithetho yokhuseleko: Iingcango zegumbi lakho zingatshixwa. Abasebenzi banokuthimba naziphi na izinto ezibukhali onazo, ezifana neerazors, izikere, iibhotile zeglasi, kunye nemitya yezihlangu kunye neebhanti. Oku kukuthintela ekubeni uzenzakalise. Usenokuthintelwa ekusebenziseni izinto ezifana neefowuni kunye neelaptops.
- Ishedyuli yemihla ngemihla: Usenokuba neshedyuli ethile yosuku lwakho. Oku kuthetha amaxesha athile okutya, ukuthatha amayeza, kunye nokuya kunyango.
- Unyango: Ingcali yezengqondo okanye igosa lezonyango liza kukutyelela yonke imihla. Olu tyelelo lunokuba lufutshane.
- Unyango Lwamaqela: Endaweni yonyango lwengqondo lomntu ngamnye esibhedlele, unyango lwamaqela luqheleke kakhulu. Oku kubandakanya ukudibana nabanye abantu abajongene neengxaki ezifanayo nezakho kwaye sithethe ngezinto ezifana nokulawula uxinzelelo, amayeza, kunye namaqhinga okujongana nalo.
Nangona le mithetho ingabonakala ingqongqo kancinci, khumbula ukuba konke oku kukulungele. Injongo ephambili yokulaliswa esibhedlele kukukusa kwimeko ezinzileyo nekhuselekileyo, ulungele ukuya ekhaya kwaye uqhubeke nonyango lwakho.
Umyalezo Wokuya Ekhaya
- Ukulaliswa esibhedlele ngenxa yoxinzelelo akuloxanduva lobomi bonke. Lunyango nje lwexesha elifutshane nolunzima .
- Oku kuyimfuneko xa uxinzelelo lunzima kakhulu, ingakumbi xa kukho umngcipheko wokuzilimaza okanye ukwenzakalisa abanye .
- Injongo yodwa yokulaliswa esibhedlele kukugcina ukhuselekile, uzinzile , kwaye ulungele ukuqhubeka nonyango ekhaya.
- Ukucela uncedo ngexesha elinje nokuvuma ukulaliswa esibhedlele akubonisi ubuthathaka, sisigqibo esiqinileyo esithathwayo sokucinga ngobomi bomntu.
- Ukuba wena okanye umntu omaziyo uziva exinezelekile kukudandatheka okanye ecinga ngokuzenzakalisa, nceda ubone ugqirha ngokukhawuleza . Yeyona nto ingcono onokuyenza.
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