Xa sicinga ngoxinzelelo, uninzi lwethu lucinga ngalo njengemvakalelo yosizi, ixhala, kunye noxinzelelo olukhawulelwe engqondweni. Kodwa ibali linzulu kakhulu kunoko. Ubusazi ukuba uxinzelelo, oluchaphazela ukusebenza kwengqondo yakho, lunokuchaphazela umzimba wakho wonke? Uxinzelelo lunokubangela iingxaki ezininzi zomzimba nezengqondo. Yiyo loo nto ngamanye amaxesha, izinto ezifana neentlungu zomzimba ezingachazwanga kunye nokudinwa okungapheliyo zinokufihlwa emva koxinzelelo.
Zithini iimpawu zomzimba zokudakumba?
Uxinzelelo aluyongxaki yengqondo nje kuphela. Nazi ezinye zeempawu zomzimba eziqhelekileyo ezinokubangela.
| Iimpawu zomzimba | Ingcaciso elula |
|---|---|
| Iintlungu zomzimba | Intlungu engachazekiyo, ingakumbi emqolo, entanyeni, nasemalungeni. Abantu ababini kwabathathu abanesifo sokudakumba banokuba nale mpawu. |
| Ukudinwa okungapheliyo | Ukuziva udiniwe kakhulu kwaye ungenabomi, nokuba ulala okanye uphumle kangakanani. |
| Ukuncipha komdla wesondo | Umnqweno wesondo wangaphambili kunye nomdla ngokucacileyo uyancipha. |
| Tshintsha ekutyeni | Ukulahlekelwa ngumdla wokutya okanye, kwabanye abantu, umnqweno wokutya kakhulu. Oku kunokukhokelela ekwehleni okanye ekutyebeni kakhulu. |
| Iingxaki zokulala | Ukungalali, ukuvuka ezinzulwini zobusuku, ukungalali kakuhle nzulu, okanye kwabanye abantu, ukulala kakhulu. |
Kutheni ke oku kusenzeka?
Ngamafutshane, utshintsho olusengqondweni yethu luchaphazela umzimba wonke. Ingqondo yethu inoluhlu lweekhemikhali ezithumela ulwazi . Ezi sizibiza ngokuba zii-"Neurotransmitters". Enye yazo yi-"Serotonin". Kumntu onesifo sokudakumba, ukusebenza kwezi khemikhali, ezifana ne-serotonin, kusenokungaqheleki.
Cinga ngayo, le khemikhali ibizwa ngokuba yi-serotonin ibandakanyeka kwizinto ezininzi, njengokulawula iintlungu zethu, ukulala, kunye neminqweno yesondo. Ngoko ke xa umsebenzi wayo uphazamisekile, uqala ukuva iintlungu ezingaphezulu kunomntu oqhelekileyo. Yiyo loo nto ubona izinto ezininzi ezifana neentlungu zomqolo kunye nokudakumba.
Into ebuhlungu kukuba ayingomntu onesifo sokudakumba kuphela, kodwa nosapho lwakhe kwaye ngamanye amaxesha noogqirha abazinanzi ezi mpawu zomzimba. Ingakumbi xa umntu omdala esithi akanakulala, okanye umzimba wakhe ubuthathaka, ucinga, "Owu... kunjalo kanye xa ukhula." Kodwa akusiyongxaki yokwaluphala nje kuphela, inokuba luphawu lokudakumba.
Ngaba ukudakumba kuyandisa umngcipheko wokufumana ezinye izifo?
Ewe, ngokuqinisekileyo. Uxinzelelo lubangela ukuba imizimba yethu ikhuphe iihomoni zoxinzelelo ezingaphezulu, ezifana ne-cortisol kunye ne-adrenaline. Oku kunokubangela:
- Ubuthathaka benkqubo yomzimba yokulwa nesifo: Amandla omzimba wethu okulwa nesifo ayancipha. Oku kunokukhokelela kwizifo ezixhaphakileyo. Ezinye izitofu zokugonya, umzekelo, ze-herpes, zisenokungasebenzi kakuhle.
- Umngcipheko wesifo sentliziyo: Uphando lufumanise unxibelelwano oluqinileyo phakathi koxinzelelo nesifo sentliziyo.
- Ukuthanda ukusebenzisa kakubi iziyobisi notywala: Abanye abantu basengozini enkulu yokuba ngamakhoboka eziyobisi notywala ngenxa yokungakwazi kwabo ukumelana noxinzelelo.
Ukudakumba kunye nesifo somzimba: unxibelelwano oludibeneyo
Oku kufana nomjikelo onzima wokunxibelelana. Cinga ngale ndlela.
Ukudakumba kunokukwenza kube nzima ukulala kakuhle. Xa ungalali ngokwaneleyo, amasosha omzimba wakho ayaba buthathaka. Xa amasosha omzimba wakho eba buthathaka, isifo esikhoyo (umz. isifo seswekile, isifo samathambo) sinokuba mandundu. Njengoko eso sifo sisiya sisiba mandundu, iintlungu kunye nokungonwabi okubangelwa sinokubangela ukudakumba kwakho kube mandundu. Uyaqonda ukuba oku kusebenza njani?
Ngenxa yale meko imbi, ukudakumba kunokuhambisana nezinye izifo ezininzi ezinzulu.
| Iimeko eziqhelekileyo zempilo ezinxulumene nokudakumba |
|---|
| - Uhlaselo lwentliziyo kunye nesifo semithambo yegazi yentliziyo |
| - Isifo sikaParkinson |
| - Izifo ezihlasela umzimba ngokwawo - umz. i-multiple sclerosis, i-lupus |
| - I-HIV/AIDS |
| - Istroke |
| - Umhlaza |
| - Isifo seswekile (isifo seswekile) |
| - Isifo sezintso |
| - Isifo samathambo / Ukudumba kwamalungu |
Kodwa nantsi ingongoma ebalulekileyo. Asinguye wonke umntu onesi sifo oza kuba noxinzelelo, kwaye asizizo zonke ezi zifo eziza kuvela ngenxa yoxinzelelo. Umzekelo, akukabonakali ukuba uxinzelelo lubangela umhlaza, kodwa ezi zifo zimbini zinokusebenza ngaxeshanye.
Ukunyanga ukudakumba kuphucula impilo iyonke
Ngoku mhlawumbi uyaqonda ukuba impilo yakho yengqondo kunye nempilo yakho yomzimba ayizizo izinto ezimbini ezahlukeneyo, kodwa yinto enye. Ngoko ke, xa usiya kugqirha wakho, qiniseka ukuba uthetha ngeengxaki zakho zengqondo kunye nokungonwabi kwakho ngokomzimba. Ngamanye amaxesha, iimpawu zokudakumba zinokubangelwa namayeza owaselayo kwenye imeko. Ngoko ke, yazisa ugqirha wakho ngawo onke amayeza owaselayo.
Iindaba ezimnandi apha zezokuba ukuba ufumana unyango olufanelekileyo lokudakumba, akuyi kuphucula impilo yakho yengqondo kuphela, kodwa nempilo yakho yomzimba iyonke. Oko kufana nokubulala iintaka ezimbini ngelitye elinye.
- Unyango: Amayeza kunye nonyango lokuthetha ziluncedo kakhulu kunyango lokudakumba. Ngamanye amaxesha zombini kufuneka zisetyenziswe kunye.
- Ukuzilolonga: Uphando olutsha lufumanise ukuba ukuzilolonga lunyango olusebenzayo kakhulu lokudakumba okuncinci ukuya kokuphakathi. Ukwenza into efana nokuhamba, ukubaleka, okanye i-yoga yonke imihla kunokwenza umahluko omkhulu.
- Ezinye izinto:Abanye abantu bayalingeka ukuba basebenzise izinto ezifana namayeza esintu. Kodwa ngokuqinisekileyo kufuneka uthethe nogqirha wakho ngaphambi kokuba wenze njalo. Amanye amayeza esintu anokuchaphazela kakubi amanye amayeza osele uwasebenzisa.
Ngoko ke, ukuba unengxaki yokuxhalaba okanye ukudakumba kunye nezi mpawu zomzimba, musa ukuyityeshela loo nto. Asikobuthathaka bakho. Yimeko enokunyangeka ngokupheleleyo ngonyango. Thetha nogqirha wakho ngale nto namhlanje.
Umyalezo Wokuya Ekhaya
- Ukudakumba akuyongxaki yengqondo nje kuphela, kodwa kunokubangela iimpawu ezininzi zomzimba, ezinje ngeentlungu zomzimba ezingachazwanga, ukudinwa okungapheliyo, kunye neengxaki zokulala.
- Ukudakumba kunokwenza buthathaka amajoni omzimba aze andise umngcipheko wezinye izifo, ezifana nesifo sentliziyo.
- Ukuba ufumana iimpawu zomzimba kunye noxinzelelo, kubaluleke kakhulu ukuthetha ngokukhululekileyo nogqirha wakho ngazo zombini ezi mpawu.
- Ukufumana unyango olufanelekileyo lokudakumba akunakuphucula impilo-ntle yakho yengqondo kuphela, kodwa nempilo yakho yomzimba iyonke. Ukuzilolonga kukwayindlela entle yokwenza oku.
- Musa ukusebenzisa naliphi na iyeza lezityalo okanye ezinye izongezo ngaphandle kwengcebiso kagqirha.
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