Sicinga kangakanani ngobuhle bobuso nolusu lwethu? Sibukhathalela kangakanani? Kodwa ngaba sicinga okufanayo ngezi zandla zimbini zinetalente nezixabisekileyo ezisisebenzela imini yonke kwaye zenza wonke umsebenzi wethu? Enyanisweni, izandla zethu nazo zifuna ukhathalelo olufanayo. Ngoko ke namhlanje, masithethe ngendlela emangalisayo yokugcina izandla zakho zigudile kwaye zintle.
Yintoni le exfoliation?
Ngamafutshane, ukukhupha i-exfoliation yinkqubo yokususa iiseli zesikhumba ezifileyo kumphezulu wolusu lwethu. Ungakwenza oku ngezithako zendalo, ezifana ne-oatmeal okanye iswekile egayiweyo. Okanye ungasebenzisa ii-scrubs okanye ii-sponges ezithengwa evenkileni.
Ulusu lwethu luneengqimba ezintathu eziphambili.
- I-Epidermis (E PID ermis): Le yilaphu ephezulu esinokuyibona ngaphandle.
- I-Dermis: Le yingqimba ephakathi.
- I-Hypodermis: Le yingqimba yamafutha engaphantsi.
Xa sisusa iiseli ezifileyo kumaleko ophezulu we-epidermis. Nangona oku kulungile kulusu lwakho, kunokuba yingozi ukuba akwenziwanga kakuhle. Kwakhona, ayizizo zonke iindlela okanye imveliso efanelekileyo kulo lonke uhlobo lolusu. Ngoko ke ngaphambi kokuba wenze oku, kubalulekile ukuqonda uhlobo lolusu lwakho.
Ngokwesiqhelo kukho iintlobo ezintlanu zolusu. Fumanisa ukuba loluphi ulusu lwakho olulolwalo kwezi ntlobo.
| Uhlobo lolusu | Iimpawu |
|---|---|
| Ulusu oluqhelekileyo | Uninzi lwabantu lunesikhumba esicacileyo, esingabalulekanga kangako. |
| Ulusu olomileyo | Ulusu luyaxobuka, lurhabaxa, ngamanye amaxesha luyarhawuzelela. |
| Ulusu olunamafutha | Ulusu olunamafutha, olukhazimlayo. |
| Ulusu olubuthathaka | Ulusu olusabela kwiimveliso ezininzi, ngamanye amaxesha lubangela ukudumba nokurhawuzelela. |
| Ulusu oluDibeneyo | Ulusu olomileyo kwezinye iindawo kunye nolusu olunamafutha kwezinye. |
Ukuze ufumane iziphumo ezilungileyo, iimveliso ozikhethayo zokususa amabala ezandleni zakho kufuneka zilungele uhlobo lolusu lwakho.
Ziziphi iintlobo zokukhupha i-exfoliation?
Oku kunokwahlulwahlulwa kube ziintlobo ezimbini eziphambili ngokuxhomekeke kwizinto esizisebenzisayo kunye neendlela esizisebenzisayo.
1. Ukususwa kwesikhumba ngoomatshini
Kule ndlela, usebenzisa izixhobo ezibonakalayo ezifana neebhrashi, iziponji, amalaphu amancinci, kunye nee-scrubs ukuze ukhuhle iiseli zesikhumba ezifileyo ngesandla. Le ndlela ingcono ukuba unesikhumba esityebileyo okanye esinamafutha.
2. Ukukhupha iikhemikhali
Kule ndlela, sisebenzisa iikhemikhali ezithile. Ezi zinyibilikisa kwaye zisuse iiseli zolusu ezifileyo. Kukho iintlobo ezininzi eziphambili:
- Ii-Alpha-hydroxy acids (AHAs): Ezi ziyanyibilika emanzini kwaye zinceda ekususeni iiseli zesikhumba ezifileyo kumphezulu wesikhumba. Imizekelo ibandakanya i-'Glycolic acid' kunye ne-'Lactic acid'.
- Ii-Beta-hydroxy acids (ii-BHA): Ezi ziyanyibilika kwioyile, ngoko ke zingena nzulu kwimingxuma yolusu kwaye zincede ekususeni iiseli zolusu ezifileyo kunye ne-sebum. I-Salicylic acid yi-asidi ethandwa kakhulu kolu hlobo.
- Ii-Polyhydroxy acids (PHAs): Ezi zisusa iiseli ezifileyo ngobunono ngaphandle kokubangela umonakalo okanye ukurhawuzelelwa lusu.
Kodwa khumbula into enye: ukuba unesikhumba esibuthathaka, ayizizo zonke ezi khemikhali ezinokukufanelekela.
Zithini iingenelo zokususa ibala ezandleni zakho?
Oku kuneenzuzo ezininzi ezandleni zakho. Zijonge ezi.
| Inzuzo | Inkcazo |
|---|---|
| Ulusu olucocekileyo nolusempilweni | Isusa ukungcola, uthuli, kunye neeseli ezifileyo eluswini, ikunika ulusu olusempilweni. |
| Ukucocwa kweembobo zolusu | Ithintela iimbobo zolusu ukuba zingavaleki. |
| Ukunciphisa iimpawu zokwaluphala | Ilawula iimeko zesikhumba ezifana nemibimbi. |
| Ukuhambelana kwethoni yolusu | Inciphisa ukutshintsha kombala kwiindawo eluswini kwaye ilunika umbala olinganayo. |
| Ubuthambileyo | Ulusu luba bushelelezi kwaye luthambe kakhulu. |
| Ukujikeleza kwegazi kakuhle | Iphucula ukuhanjiswa kwegazi kunye nokuphuma kwamanzi emzimbeni eluswini. |
| Ukuvuselelwa kweeseli | Ikhawulezisa ukwakheka kweeseli ezintsha zesikhumba (ukuguquka kweeseli). |
| Imveliso yeCollagen | Ikhuthaza ukuveliswa kwe-collagen, ebalulekileyo kulusu oluselula noluthambileyo. |
| Ukufunxwa kakuhle kweemveliso zokhathalelo | Inceda ulusu lwakho lufunxe izinto ezifana ne-moisturizer ngcono. |
Uzisusa njani kanye kanye izandla zakho?
Kulungile, ngoku makhe sibone indlela yokwenza oku kanye kanye. Landela la manyathelo njengoko ecetyisiwe ngoogqirha besikhumba .
- Inyathelo 1: Zilumkele ezinye izinto ozisebenzisayo.
Lumka ngamanye amayeza okanye izinto zokuthambisa ozisebenzisayo eluswini lwakho. Ingakumbi ukuba usebenzisa izinto ezifana ne-'Retinoids' okanye i-'Benzoyl peroxide', zinokwenza ulusu lwakho lube buthathaka kakhulu kwaye lome. Ukusebenzisa indlela yokukhuhla ulusu ngendlela eqatha ngelo xesha kunokonakalisa ulusu kwaye kubangele ukudumba.
- Inyathelo lesi-2: Khetha indlela efanela uhlobo lolusu lwakho.
Oku kubaluleke kakhulu. Ukuba ulusu lwakho lomile okanye lubuthathaka, sebenzisa indlela ethambileyo kakhulu yekhemikhali okanye into efana nelaphu elithambileyo. Ukuhlikihla kakhulu kuya konakalisa ulusu kuphela. Nangona kunjalo, ukuba ulusu lwakho lunamafutha kwaye lutyebile, ungasebenzisa indlela ebukhali kancinci. Nangona kunjalo, ukuba umbala wolusu lwakho umnyama, musa ukukhupha ulusu kakhulu. Kuba kunokubangela amabala amnyama eluswini.
- Inyathelo lesi-3: Yiba nobubele kwaye ulumke.
Nokuba yeyiphi na indlela oyisebenzisayo, faka loo mveliso ngobunono ezandleni zakho uze uhlambe ngobunono ngentshukumo encinci ejikelezayo kangangemizuzwana engama-30. Emva koko hlambulula ngamanzi afudumeleyo. Ungaze ukhuphe amabala kwiindawo ezitshiswe lilanga, ukulunywa zizinambuzane, amanxeba, okanye amanxeba.
- Inyathelo lesi-4: Ungalibali ukufaka i-moisturizer!
Emva kokukhupha ulusu, ulusu lwakho luza kuziva lomile kancinci. Ngoko ke, thambisa izandla zakho ngetawuli ethambileyo uze ufake i-moisturizer elungileyo ngoko nangoko. Oku kuya kunceda ukugcina ulusu lwakho lumanzi kwaye lusempilweni. Kwakhona, xa uphuma, ungalibali ukufaka i-sunscreen ene -SPF engama-50 nangaphezulu ezandleni zakho.
- Inyathelo lesi-5: Musa ukuyigqithisa.
Ukuba kufuneka ukhuphe i-foliation kangaphi kuxhomekeke kuhlobo lolusu lwakho, indlela ophila ngayo, kunye nendlela oyisebenzisayo. Ngokwesiqhelo, okukhona usebenzisa indlela enobundlongondlongo, kokukhona ungafanele ukhuphe i-foliation kangaphi. Ukukhupha i-foliation egqithisileyo kunokonakalisa ulusu lwakho.
Yintoni enye onokuyenza ukuze izandla zakho zibukeke ziselula?
Ukususa ibala lesikhumba yinto entle kakhulu, kodwa ukuba indlela ophila ngayo ayilunganga, kuya kuba nzima ukubona umahluko omkhulu ngokwawo. Umzekelo, ukuba uhlala uselangeni, unokufumana amabala okuguga ezandleni zakho.
Njengoko sikhula, ulusu lwethu luphelelwa bubuthambile. Nangona oku kusenzeka emzimbeni wonke, sibona utshintsho rhoqo ebusweni bethu. Ngoko ke yongeza enye into kwimizamo yakho yokugcina inkangeleko yakho intle. Oko kukuthi, khathalela izandla zakho.
Nazi ezinye izinto ezilula onokuzenza:
- Sela amanzi amaninzi: Sela umlinganiselo ofunekayo wamanzi imini yonke. Oku kuya kunceda ukuthintela ukuphelelwa ngamanzi emzimbeni kwaye kugcine ulusu lwakho lucocekile.
- Ukutya okulungileyo: Yitya ukutya okunesondlo okutyebileyo kwizakhamzimba ezifana neziqhamo ezintsha, imifuno, kunye ne-omega-3. Iivithamini B kunye no-C zilungile kakhulu kulusu kunye neenzipho.
- Sebenzisa i-moisturizer efanelekileyo: Khetha enye efanela uhlobo lolusu lwakho. Ziqhelise ukufaka i-moisturizer rhoqo xa uhlamba izandla zakho.
- Khusela izandla zakho: Sebenzisa iiglavu xa usebenza egadini naxa uhlamba izitya.
Ukuba awukaneliseki lulusu olusezandleni zakho emva kokwenza ezi zinto, okanye ukuba unamabala, imibimbi, okanye ezinye iingxaki zolusu, eyona nto ingcono onokuyenza kukubona ugqirha wesikhumba ukuze akunike iingcebiso.
Umyalezo Wokuya Ekhaya
- Ukususa ulusu olufileyo yindlela entle yokususa ulusu olufileyo ezandleni zakho kwaye ufumane ulusu oluthambileyo nolukhazimlayo.
- Chonga uhlobo lolusu lwakho (olomileyo, olunamafutha, olunobuthathaka) uze ukhethe indlela yokususa ulusu (yoomatshini okanye yekhemikhali) efanelayo.
- Yiba nobubele kwaye ulumke xa ususa amabala. Musa ukuwafaka kwiindawo ezineenxeba okanye amanxeba.
- Emva kokususa i-foliation, qiniseka ukuba ufaka i-moisturizer elungileyo. Ukuba uphuma ngaphandle, sebenzisa i-sunscreen.
- Ukuba ufumana naluphi na uhlobo lwe-allergies kulusu, ukurhawuzelelwa, okanye ezinye iingxaki, yeka ukuyisebenzisa kwaye ubone ugqirha wakho ngoko nangoko.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho