Siyakhumbula indlela esasisoyika ngayo sonke ngexesha lobhubhane weCovid, akunjalo? Kwaneengxowa zokutya esasizizise evenkileni zahlanjwa ngesepha zaza zomiswa elangeni ngaphambi kokuba sizingenise ngaphakathi. Kunokwenzeka kangakanani ukuba intsholongwane yeCovid isasazeke kwiindawo ezifana nezibambo zomnyango, iitafile, kunye neepakethe zokutya? Lo ngumbuzo omkhulu uninzi lwethu olwalunawo. Ke namhlanje, masithethe ngale nto ngokuchanekileyo nangokulula.
Isasazeka njani intsholongwane yeCovid?
Okokuqala, masiqonde oku. Intsholongwane ye-COVID-19 isasazeka kakhulu ngamathontsi amancinci (amathontsi) avela kwinkqubo yokuphefumla yomntu osulelekileyo aze angene kwinkqubo yokuphefumla yomnye umntu. Ngamafutshane, esi sifo sisasazeka kakhulu ngamathontsi amathe akhutshwa xa umntu osulelekileyo ekhohlela, ethimla, okanye ethetha.
Ngoko ke, awunakosulelwa ngumphezulu? Kunokwenzeka, kodwa oko kunqabile kakhulu. Oko kuthetha ukuba unokosulelwa ukuba uchukumisa umphezulu ongcoliswe yintsholongwane uze uchukumise impumlo, umlomo, okanye amehlo akho. Kodwa kunzima kakhulu ukuqinisekisa ukuba isifo sisasazeka ngale ndlela, kuba awukwazi ukubona kwangoko ukuba siphuma emoyeni. Ngoko khumbula, ingozi ephambili iphuma emoyeni, kungekhona kwizinto ozichukumisayo.
Nangona kunjalo, ukuba kukho umntu ohlala endlwini one-COVID, ukugcina indlu icocekile kuya kunceda kakhulu ekunciphiseni ukusasazeka kwale ntsholongwane.
Intsholongwane ingaphila ixesha elingakanani kwiindawo ezahlukeneyo?
Lo ngumbuzo abantu abaninzi abawubuzayo. Ukuba intsholongwane inokuphila ixesha elingakanani phezu komhlaba kuxhomekeke kwizinto ezininzi. Umzekelo, ubushushu bendalo, ukufuma, kunye nohlobo lomphezulu (oko kukuthi, ilaphu, iplastiki, okanye isinyithi) konke oku kuyayichaphazela le nto.
Cinga ngentsholongwane njengethontsi lamanzi. Iyaphela ngokukhawuleza kwindawo eshushu neyomileyo. Ngokufanayo, ukuba iwela phezu komphezulu onemingxuma njengelaphu, yoma ngokukhawuleza. Kodwa ihlala phezu komphezulu oqinileyo njengeplastiki okanye iglasi ixesha elide.
Makhe sijonge oku ngokucacileyo ngakumbi.
| Uhlobo lomphezulu | Ixesha eliqikelelweyo lokusinda kwentsholongwane | Kalula nje... |
|---|---|---|
| Iindawo Eziqinileyo (umz. iplastiki, intsimbi engatyiwayo) | Inokuhlala ukuya kuthi ga kwiintsuku ezisi-7 | Amathontsi aneentsholongwane kwiindawo ezinje ngawo awomi ngokukhawuleza, kodwa amandla awo okusasaza intsholongwane ayancipha kancinci kancinci ngokuhamba kwexesha. |
| Iindawo ezinemingxuma (umz. ilaphu, izinto zokulala, ikhadibhodi) | Ukususela kwiiyure ezimbalwa ukuya kwiintsuku ezimbini | Ngenxa yokuba amalaphu afunxa umswakama ngokukhawuleza, intsholongwane ayisebenzi ngokukhawuleza. Amathuba okuba i-COVID isasazeke ngeengubo zokulala aphantsi kakhulu. |
| Ngaphakathi emotweni | Imizuzu emi-5 ukuya kwengama-30 (kubushushu obuphezulu) | Ukuba imoto yakho ipakwe elangeni, ubushushu obungaphakathi buya kunyuka bube ngaphezu kwama-22 Celsius (72°F). Intsholongwane ayinakuphila kobo bushushu. |
Ngoko ke simele senze ntoni?
Musa ukothuka lolu lwazi. Into ebalulekileyo kukuba nokuba intsholongwane ikwezi ndawo, amathuba okuba isasazeke aphantsi kakhulu. Ukhuseleko olungcono kukuhlamba izandla kakuhle kunye nococeko ngokubanzi.
Wenza ntoni ukuba umntu kusapho lwakho ufumana i-COVID?
Kulapho kufuneka silumke khona ngokukodwa. Ukuba kukho umntu ohlala endlwini osulelwe yi-COVID, okanye ukuba akukapheli iiyure ezingama-24 ukususela oko umntu one-COVID efikile ekhaya, kubalulekile ukubulala iintsholongwane ukongeza ekucoceni rhoqo. Oku kunokubulala naziphi na iintsholongwane eziseleyo kwaye kunciphise ukusasazeka kwentsholongwane.
Nazi iindlela ekufuneka zilandelwe ngelo xesha:
- Funda ngesibulali-ntsholongwane: Funda ngononophelo imiyalelo yolwelo olusebenzisayo.
- Ukhuseleko kuqala: Qiniseka ukuba unxibe iiglavu .
- Faka umoya kakuhle: Gcina iifestile neengcango zivuliwe ngelixa ucoca.
- Coca kakuhle: Okokuqala, sebenzisa isepha namanzi ukucoca kakuhle iindawo ezingcolileyo. Emva koko, faka isibulali-ntsholongwane kumphezulu.
- Hlamba izandla zakho rhoqo: Ukuba kukho isigulana esine-COVID ekhayeni lakho, hlamba izandla zakho rhoqo ngesepha namanzi ubuncinane imizuzwana engama-20 . Kufuneka uhlambe izandla zakho emva kokususa imaski yakho.
- Nika ingqalelo ekhethekileyo kwiindawo ezichukunyiswa rhoqo:Coca kwaye ubulale iintsholongwane kwiindawo eziphathwa rhoqo ezifana nezibambo zomnyango, iziphatho, iiswitshi zezibane, iitafile, izitulo, iifowuni kunye neeremote controls yonke imihla.
Emva kokuba isigulana siphilile, linda ixesha elide kangangoko kunokwenzeka ngaphambi kokuba ucoce igumbi ebesikulo. Kungcono ulinde ubuncinane iiyure ezingama-24. Emva koko akufuneki ubulale iintsholongwane kwigumbi, licoce nje kakuhle ngesepha namanzi. Nxiba imaski xa ucoca.
Sihlala njani sicocekile ngemini eqhelekileyo?
Ukuba akukho mntu ugulayo ekhayeni lakho, akufuneki ukhathazeke ngee-disinfectants ezikhethekileyo. Isepha namanzi yeyona ndlela ilungileyo nelula yokususa iintsholongwane.
- Sula iindawo eziphathwa rhoqo (ezifana nezibambo zomnyango, izitshixi zokukhanyisa) ngamanzi anesepha okanye isicoci esifanelekileyo yonke imihla.
- Ukuba ubona into engcolileyo, yicoce ngoko nangoko.
- Jonga ukuba isicoci osisebenzisayo siyahambelana na naloo mphezulu.
- Okona kubaluleke kakhulu, zenze umkhwa wokuhlamba izandla zakho kakuhle emva kokuphuma, ngaphambi kokutya, nasemva kokusebenzisa indlu yangasese.
Le mikhwa ilula ingakukhusela kungekuphela nje kwi-COVID, kodwa nakwezinye izifo ezininzi. Ukuba uneengxaki okanye amathandabuzo, ungathandabuzi ukufuna ingcebiso kugqirha wakho.
Umyalezo Wokuya Ekhaya
- Umngcipheko wokufumana i-COVID-19 ngokuchukumisa umphezulu uphantsi kakhulu. Usasazeka kakhulu ngamathontsi okuphefumla avela kumntu osulelekileyo.
- Eyona ndlela ilungileyo yokukhusela ikhaya lakho kukucoca rhoqo ngesepha namanzi yonke imihla.
- Ukusetyenziswa kwezibulali-ntsholongwane kuyimfuneko kuphela xa umntu ohlala endlwini ene-COVID.
- Kungumkhwa omhle ukucoca rhoqo iindawo eziphathwa rhoqo ezifana nezibambo zomnyango, iiswitshi, kunye neetafile.
- Ngaphezu kwako konke, ukuhlamba izandla zakho kakuhle ngesepha namanzi rhoqo kuya kukukhusela kwizifo ezininzi.
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