Ngaba kunzima ukugcina ingqondo yomntwana wakho ikwindawo enye? Ngaba uhlala elahlekelwa zizinto okanye akakhumbuli ukuba zazikuphi? Ngaba kukho imvakalelo engapheliyo yokwenza izinto ezimbi, umnqweno ongapheliyo wokubaleka? Ngaba uyamphazamisa xa umntu ethetha? Ngenxa yale nto yonke, ukuba ngumzali womntwana one-ADHD ( Attention Deficit Hyperactivity Disorder) kunokuba yinto edinisayo ngamanye amaxesha. Usenokufuna ukuphelisa lo mjikelo wokuba nomsindo kumntwana wakho ngalo lonke ixesha, kodwa usenokungazi ukuba ungakwenza njani oko.
Ungakhathazeki. Nazi ezinye iingcebiso zokwenza ubomi basekhaya bube lula kuwe nakumntwana wakho.
Jonga emehlweni abo uze uthethe, uze ucinge ngento oyithethayo.
Umntwana wakho usenokuba nobunzima bokugxila kwinto enye. Usenokuphazanyiswa lula. Xa umxelela ukuba enze into ethile, uhlala eyilibala. Ixesha elininzi, oku kungenxa yokuba oko ukuthethileyo akukangeni engqondweni yakhe.
Kukho isisombululo esihle kakhulu koku. Ngexesha elizayo xa uthetha into kumntwana wakho, mjonge ngqo emehlweni uze uthethe . Emva koko, mvumele aphinde oko ukuthethileyo kuwe. Esi senzo silula siya kunceda amazwi akho angene nzulu engqondweni yakhe , endaweni yokungena nje kwenye indlebe aphume kwenye.
Masiqhekeze imisebenzi emikhulu ibe ziingceba ezincinci.
Nawuphi na umntwana unokuziva exinezelekile xa enikwe umsebenzi omkhulu. Oku kuyinyani ngakumbi kumntwana one-ADHD. Nokuba kubonakala ngathi ngumsebenzi omncinci kuwe, usenokungazi ukuba aqale phi. Ngoko ke, ukwahlulahlula umsebenzi omkhulu ube ziingceba ezincinci, ezinokwenziwa sisakhono esixabisekileyo umntwana anokusisebenzisa ubomi bakhe bonke.
Khawuthelekelele ufuna ukuxelela umntwana wakho ukuba acoce igumbi lakhe. Ngenxa yengxolo esegumbini, lo ngumsebenzi omkhulu.
- Kumntwana omdala: Bhala uluhlu lwezinto ekufuneka azenze. Bacele ukuba baphawule nganye nganye njengoko beyigqiba.
- Kumntwana omncinci: Mnike umsebenzi omnye ngexesha. Xa egqibile, mcele eze kuwe aze abuze ukuba yintoni ekufuneka ayenze emva koko.
Oku kungenziwa njengomdlalo. Makhe sibone indlela yokwenza oku ngokuziqhelanisa.
| Umzekelo: Ukwahlula umsebenzi omkhulu wokucoca igumbi libe ziingceba ezincinci | |
|---|---|
| Inyathelo 1 | Yendlula. |
| Inyathelo lesi-2 | Beka zonke iimpahla ezingcolileyo ezifuna ukuhlanjwa kwihamper. |
| Inyathelo lesi-3 | Beka iimpahla ezicocekileyo kwikhabhathi. |
| Inyathelo lesi-4 | Beka zonke izinto zokudlala kwiindawo zazo ezifanelekileyo. |
| Inyathelo lesi-5 | Faka uthuli kwizinto ezifana neetafile kunye neeshelufu. |
Masiziqhelise izakhono zentlalo.
Umntwana wakho usenokuba neengxaki zokuzibamba , njengokucaphuka msinya, okanye ukuphazamisa abanye xa bethetha. Oku kunokuchaphazela kakubi ubudlelwane bakhe nabahlobo bakhe.
Eyona nto ingcono onokuyenza koku kukuziqhelanisa nomntwana, njengokuba usenza umdlalo weqonga.
Qhubeka uthetha nomntwana wakho. Ukuba uzama ukungena, mkhumbuze ngothando ukuba akulunganga. Xa evakalelwa kakhulu, mfundise ukuphefumla nzulu . Mbonise indlela yokugcina incoko yababini ilungelelene. Mfundise ukucinga ngabanye ngovelwano nangobubele .
Qaphela i-ADHD kwaye uyixabise italente yomntwana wakho.
Funda nge-ADHD
Funda kwaye uphande kangangoko unako malunga ne-ADHD . Oku kuya kukunceda umqonde ngcono umntwana wakho kwaye kukunike amandla okummela.
Gqamisa amandla omntwana
Abantwana abane-ADHD bahlala begxekwa kwaye begxekwa ngabahlobo, usapho, kunye nootitshala. Kwanamahlaya anokubalimaza. Ngenxa yoko, bafuna impendulo eninzi eyakhayo, ukuqinisekiswa, kunye nenkxaso .
Yintoni umntwana wakho ayenzayo kakuhle? Zeziphi izinto azithanda kakhulu? Mhlawumbi unomdla kwisayensi. Okanye mhlawumbi ungumzobi osakhulayo. Qhubeka umkhuthaza kwezi ndawo. Yiba ngumlandeli oyintloko womntwana wakho. Yenza konke okusemandleni akho ukuvuselela umdla wakhe.
Ubuchwepheshe banamhlanje kunye nemithetho ecacileyo - uncedo kumntwana
Ii-Apps zeMveliso
Kubantwana abadala kunye nabantu abadala abaselula, khangela ii-apps zokuvelisa. Ezi zinokunceda kuyo yonke into ukusuka ekufundeni ukuya ekulawuleni imali , ukulandelela umsebenzi wesikolo, kunye nokuziqhelanisa nengqondo. Kukho nee-apps ezinokukunceda ngeekhalenda ukukunceda ukhumbule imisebenzi kunye nokutshixa i-smartphone okanye ithebhulethi yakho ukunciphisa iziphazamiso.
Indawo eyahlukileyo yokusebenzela ekhaya
Yenza ixesha lomsebenzi wesikolo libe lula, nciphisa iziphazamiso, kwaye ukhuthaze ucwangco. Misa idesika kwigumbi elingenazo izikrini . Sebenzisa isibali-xesha ukwazisa umntwana wakho xa kufika ixesha lokuthatha ikhefu. Khuthaza umntwana wakho ukuba asebenzise isicwangciso ukugcina umkhondo wemisebenzi yesikolo, amanqaku kunye nezikhumbuzo.
Wonke umntwana ufunda ngendlela eyahlukileyo. Ngaba umntwana wakho ufunda ngcono xa ethule? Okanye ngengxolo engasemva efana nomculo? Ngaba kulula kuye ukufunda okanye ukufunda ngelixa ehamba, okanye xa ehleli okanye emi? Nceda umntwana wakho afumane indlela esebenza kakuhle kuye.
Yenza kucace ulindelo
Isenokuba yimithetho yasekhaya, imisebenzi yemihla ngemihla, okanye indlela yokuziphatha. Qinisekisa ukuba umntwana wakho uyazi kakuhle into oyilindeleyo. Yenza itshathi yomsebenzi wasekhaya ukuze ulandelele imisebenzi yemihla ngemihla. Ngaphambi kokuba uye ndaweni ithile, thetha naye ngendlela oziphatha ngayo oyilindeleyo kuye.
Ukuba ufuna ukutshintsha indlela yokuziphatha, gxila kwinto enye okanye ezimbini ngexesha . Khawuthelekelele umntwana wakho elibele ukuxubha amazinyo akhe. Yenza uluhlu oluneebhokisi ezimbini ngosuku ngalunye lweveki. Ngalo lonke ixesha exubha amazinyo akhe, mnike isitika sokunamathela kuluhlu. Xa eqokelela inani elithile lezitikha, mnike umvuzo. Emva kwexesha elithile, ukuxubha amazinyo akhe kuya kuba ngumkhwa, uze emva koko ugxile kwenye indlela yokuziphatha.
Inkxaso yobungcali kunye nesimo sengqondo esihle
Cinga ngoNyango lokuziphatha
Unyango lokuziphatha lunyango olusebenzayo kakhulu kwi-ADHD, ingakumbi kubantwana abangaphantsi kweminyaka eli-12 ubudala. Lusebenza kakuhle xa lunikwa ngabazali ngokwabo. Uqeqesho lokulawula ukuziphatha lunokunceda umntwana wakho asebenze ngcono ekhaya, esikolweni, nakuluntu. Abantwana abadala kunye nabantu abadala abaselula banokungenelwa kukubona ingcali yonyango lokuziphatha bebodwa.
Ukuba unomdla kunyango lokuziphatha kwabazali, fumana ingcali yonyango egxile kubazali . Buza ugqirha wakho ngolwazi oluthe kratya.
Hlala ulungile.
Khumbula, i-ADHD ayilotyala lamntu. Ewe, inokuba nzima kuwe nakumntwana wakho, kodwa yiloo nto eyenza umntwana wakho abe yiloo nto ayiyo. Basenokulibala yonke into, kodwa banokuba nobuchule obumangalisayo. Basenokuba ngabantu abafihlakeleyo xa besebancinci, kodwa bagxila kakhulu xa besenza izinto abazithandayo.
Yamkela zonke iinkalo zomntwana wakho. Mbone , mkhuthaze, ummele. Ukuba kunzima ukuhlala unesimo sengqondo esihle, fumana iqela lenkxaso, kwi-intanethi okanye ubuso ngobuso. Ukwazi ukuba abanye badlula kumava afanayo nokubuza indlela abawaphatha ngayo kunokukunceda uzive ungedwa.
Umyalezo Wokuya Ekhaya
- I-ADHD ayilotyala lomntwana wakho okanye lakho. Yamkela ukuba yinxalenye yobuntu bomntwana wakho.
- Isiqhelo esiqhubekayo kunye nemithetho ecacileyo zibaluleke kakhulu kumntwana one-ADHD.
- Endaweni yokugxila kubuthathaka bomntwana wakho, xabisa kwaye ukhuthaze iziphiwo zakhe namandla akhe.
- Yahlula imisebenzi emikhulu nenzima ibe ziinxalenye ezincinci, ezinokwenziwa uze uyinike umntwana wakho.
- Thetha ngokukhululekileyo nomntwana wakho nge-ADHD. Ziqaphele nawe ngokwakho.
- Ungaze woyike ukufuna uncedo lweengcali, njengonyango lokuziphatha. Funa isikhokelo kugqirha wakho.
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