Xa ucinga ngokuba nomntwana, enye yezinto ohlala ucinga ngazo kukuba, "Liliphi ixesha elifanelekileyo lokukhulelwa?" "Ndiza kukwazi nini ukukhulelwa?" Impendulo ikwimizimba yakho. Ukuba uyayiqonda le ndlela imangalisayo ebizwa ngokuba yi- monthly monthly sensation cycle , ukufumana impendulo yalo mbuzo kulula kunokuba ucinga. Ngoko masithethe ngayo namhlanje.
Ukuya exesheni kunye nomjikelo wokuya exesheni zizinto ezimbini ezahlukeneyo!
Okokuqala, masiqonde le nto ibalulekileyo. Abantu abaninzi bacinga ukuba "umjikelo wenyanga" yinyanga nje. Kodwa oko akulunganga. Ukuya exesheni yinxalenye nje yomjikelo wenyanga.
Ngamafutshane, umjikelo wokuya exesheni luluhlu lweziganeko ezilawulwa ziihomoni ezilungiselela umzimba wakho ukukhulelwa. Uhlala phakathi kweentsuku ezingama-28 nezingama-35. Kukho amanqanaba amane aphambili kulo mjikelo.
| Isigaba | Ixesha eliphakathi | Kwenzeka ntoni nje |
|---|---|---|
| Isigaba sokuya exesheni | Iintsuku ezi-3-5 | Ngomhla oqala ngawo ukuya exesheni. Ulwelwesi lwesibeleko (ulwelwesi lwesibeleko) luphalala kunye negazi. Oku kwenzeka kuba iqanda eliqhamkileyo alikwazi ukufakelwa. |
| Isigaba seFolicular | Iintsuku 14-21 | Eli lelona xesha lide. Amanqanaba e-estrogen emzimbeni ayanda, nto leyo ebangela ukuba ulwelo lwesibeleko luphinde lube lukhuni. Ihomoni i-FSH ibangela ukuba ii-follicles ezikwii-ovari ziqale ukwakheka. |
| Isigaba sokuvuthwa | Iiyure ezingama-24-36 | Eli lelona xesha libalulekileyo. Ukwanda kweLuteinizing Hormone (LH) kubangela ukukhululwa kweqanda elivuthiweyo kwi-ovary. Ukuba ucinga ngokuba nomntwana, eli lixesha elifanelekileyo lokuhlangana. |
| Isigaba seLuteal | Malunga neentsuku ezili-14 | Iqanda lihamba ngetyhubhu ye-fallopian ukuya kwisibeleko. Lilinda ukuba kufike isidoda. Ukuba alihlangani nesidoda kwiiyure ezili-12-24, iqanda libuyiselwa emzimbeni. Eli nqanaba liphela ngexesha lokuya exesheni elilandelayo kwaye umjikelo uqala kwakhona. |
Iindlela Zokwazisa Ngokuzala (ii-FAM) ukukunceda ufumane imihla yakho yokuzala
Kukho iindlela ezahlukeneyo ezinokukunceda uchonge imihla yakho yokuzala, okanye imihla okhupha ngayo amaqanda. Ezi zibizwa ngokuba ziiNdlela zokuQaphela ukuNzala (iiFAM). Abanye abantu bazisebenzisa njengendlela yokucwangcisa usapho .
Ezinye zeendlela eziphambili zezi:
- Ukubala iintsuku phakathi kwamaxesha (indlela yekhalenda)
- Umlinganiselo wobushushu bomzimba obusisiseko bemihla ngemihla ( BBT )
- Uvavanyo lweMucus yoMlomo
Ungasebenzisa enye okanye ezingaphezulu kwezi ndlela kunye. Ukuba nizisebenzisa zonke ezi ndlela zintathu kunye, ninokufumana ukuqonda okungcono kakhulu ngomjikelo wenu.
Indlela yekhalenda: Fumana ixesha elivundileyo ngokubala iintsuku
Le yindlela elula kakhulu. Okufuneka ukwenze kukuphawula imihla yokuya exesheni kwikhalenda. Ngokwesiqhelo, usuku lokuya exesheni kunye neentsuku ezi-5 ngaphambi kwalo zezona zinokwenzeka ukuba ukhulelwe. Eli xesha libizwa ngokuba yi-"fertile window ".
Nantsi indlela yokwenza oku:
1. Fumana inani leentsuku kumjikelo wakho wokuya exesheni: Phawula umhla wokuqala wokuya exesheni njengo "Suku loku-1." Emva koko, phawula umhla oqala ngawo ukuya exesheni okulandelayo. Inani leentsuku phakathi kwale mihla mibini bubude bomjikelo wakho wokuya exesheni. Oku kunokwahluka kancinci ukusuka kwinyanga ukuya kwinyanga, ngoko ke gcina umkhondo wakho ubuncinane iinyanga ezi-6.
2. Fumana inani eliqhelekileyo leentsuku: Dibanisa inani leentsuku kumjikelo ngamnye owurekhodileyo uze wahlule ngenani lemijikelo .
Khawucinge ukuba umjikelo wakho wokuqala uneentsuku ezingama-30, owesibini uneentsuku ezingama-28, kwaye owesithathu uneentsuku ezingama-27. Emva koko u-30+28+27 = 85. Ngoku, ukwahlula u-85 ngo-3 kunika u-28.3. Masibize loo nto u-28.
3. Bala ifestile yakho evundileyo:
- Thabatha iintsuku ezili-18 kumjikelo wakho omfutshane . Kumzekelo ongentla, 27 - 18 = 9. Olu lusuku lokuqala lwexesha lakho lokuchuma .
- Thabatha iintsuku ezili-11 kumjikelo wakho omde . Umzekelo, 30 - 11 = 19. Olu lusuku apho ixesha lakho lokuchuma liza kuphela khona.
Oko kuthetha ukuba unamathuba amaninzi okukhulelwa ukuba ulala nomntu phakathi kweentsuku ze-9 kunye neze-19 zomjikelo wakho.
Kubalulekile: Ukuba umjikelo wakho wokuya exesheni awuqhelekanga (inani leentsuku liyahluka kakhulu ukusuka kwinyanga ukuya kwinyanga) okanye lifutshane kuneentsuku ezingama-27, le ndlela isenokungasebenzi kakuhle. Kwiimeko ezinjalo, kungcono ukuthetha nogqirha wakho.
Ukulinganisa Ubushushu Bomzimba Obusisiseko (BBT)
Le yenye indlela elungileyo. I-BBT bubushushu bomzimba wakho obusisiseko xa uvuka kusasa, ngaphambi kokuba uphume ebhedini, naxa uphumle ngokupheleleyo. Emva kokukhutshwa kweqanda, ubushushu bomzimba wakho buyanyuka kancinci (mhlawumbi ngaphantsi kweqondo elithile) kwaye buhlale apho de kube sexesheni lakho elilandelayo. Ukuba ubhala ubushushu bakho imihla ngemihla, ungalubona olu tshintsho luncinci.
Nantsi indlela yokwenza oku:
- I-thermometer eqhelekileyo ayizukusebenza. Kufuneka usebenzise i-basal body thermometer. Yiloo nto ibonisa olu tshintsho luncinci.
- Hlola ubushushu bakho ngexesha elifanayo qho kusasa , ngaphambi kokuba uphume ebhedini.
- Bhala ixabiso elifunyenweyo ngoko nangoko kwincwadi okanye kwi-app.
Le ndlela iza kukuxelela kuphela xa uyikhuphe iqanda. Kodwa emva kweenyanga ezimbalwa, uya kukwazi ukubona ipateni. Ukuba ubushushu bakho bunyukile kangangeentsuku ezi-3, amathuba akho okukhulelwa aphantsi.
Uvavanyo lweMucus yoMlomo
Ezi hormone zifanayo ezilawula umjikelo wakho wokuya exesheni nazo zichaphazela ukuphuma komlomo wesibeleko sakho. Njengoko usondela ekuvuthweni, ubungakanani, umbala, kunye nokuthungwa kokuphuma kolu hlobo lokukhupha kuyatshintsha.
Kwiintsuku ezimbalwa ngaphambi kokukhutshwa kweqanda, olu phuma lunokuba luncamathela kwaye lube njengobisi. Kodwa njengoko ukukhutshwa kweqanda kusondela, uphuma lucaca kwaye lutyibilika, njengomhlophe weqanda oluhlaza. Luyolula xa ulucinezela phakathi kweminwe emibini. Le meko ihlala iintsuku ezi-3-4. Eli lixesha apho kunokwenzeka ukuba ukhulelwe.
Kubalulekile:Ukusebenzisa iintlobo ezahlukeneyo zeedouche ukucoca i-vagina kunokutshintsha uhlobo lokukhupha olu ketshezi ngenxa yezinye izifo. Oogqirha ngokubanzi abacebisi ukusebenzisa ezo ntlobo zeedouche.
Ezinye izinto ezinokunceda
IiKithi zokuQaphela i-Ovulation (ii-OPK)
Ezi ziikiti zovavanyo lwasekhaya. Zifana nekiti yovavanyo lokukhulelwa. Zilinganisa inqanaba le-luteinizing hormone (LH), enyukayo ngaphambi kokukhutshwa kweqanda. Ukuba iziphumo zilungile, luphawu lokuba ukukhutshwa kweqanda kuya kwenzeka kwiiyure ezingama-24-36. Ezi zisenokungachaneki kangako kubantu abaneengxaki ezifana ne-PCOS (Polycystic Ovary Syndrome). Ngoko ke, qhagamshelana nogqirha wakho.
Nikela ingqalelo kwiimpawu zomzimba
Abanye abafazi banokubona iimpawu ezifana nezi ngexesha le-ovulation:
- Ukudumba
- Intlungu yebele okanye ukuthamba
- Ukuqaqamba kwesisu esisezantsi
- Umnqweno wesondo owandileyo
- Utshintsho lweemvakalelo
- Ukubonakala kancinci
Ezi mpawu azifani kuye wonke umntu, kodwa ukuba unika ingqalelo emzimbeni wakho, uya kukwazi ukuyibona le ndlela ngokwakho.
Umyalezo Wokuya Ekhaya
- Umjikelo wexesha lokuya exesheni awupheleli nje exesheni lakho, yinkqubo enzima elungiselela umzimba wakho ukukhulelwa.
- Ngokudwelisa umjikelo wakho, ungawuqonda ngcono umzimba wakho kunye neentsuku zakho zokuzala.
- Indlela yekhalenda, ukulinganisa ubushushu bomzimba obusisiseko (i-BBT), kunye novavanyo lwe-cervical mucus ziindlela ezilula nezisebenzayo ezinokwenziwa ekhaya.
- Ngoku kukho ii-apps ezininzi zefowuni zokurekhoda konke oku ngokulula.
- Okubaluleke kakhulu: Ukuba unenkxalabo malunga nomjikelo wakho wokuya exesheni, ukukhulelwa, okanye nayiphi na enye ingxaki, ungoyiki ukuthetha nogqirha wakho. Leyo yeyona nto ilungileyo nekhuselekileyo onokuyenza.
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