Iphupha lokuba ngumama lelinye lamathemba amahle kakhulu ebomini bomfazi ngamnye. Ngoko ke, ukuba nawe ungumntu olungiselela olo hambo luhle, kubaluleke kakhulu ukulungiselela umzimba wakho kakuhle. Sihlala sicinga ukuba kufuneka sizinyamekele ezi zinto emva kokukhulelwa. Kodwa inyani yile, utshintsho oluncinci olwenzayo kwindlela yakho yokuphila ukususela ngexesha uzama ukukhulelwa umntwana lunokwandisa kakhulu amathuba akho okukhulelwa okunempilo kunye nomntwana osempilweni. Namhlanje, siza kuthetha ngemikhwa emibi ekufuneka uyiyeke, okanye ubuncinci uyinciphise kakhulu, xa uzama ukukhulelwa umntwana.
Ukusetyenziswa kotywala kuyichaphazela njani i-pregnancy?
Abanye abantu banokucinga, "Kulungile ukusela isiselo esincinci epatini." Kodwa iingcali zithi ukuba ulindele umntwana, kungcono uyeke ukusela utywala ngokupheleleyo. Ukuba oko akunakwenzeka, kufuneka unciphise kangangoko unako.
Kuba utywala bunxulumene ngokuthe ngqo nomngcipheko wokungazali kunye nokukhulelwa . Khawucinge ukuba bunokwenza umonakalo ongakanani ekukhuleni komntwana wakho ukuba usela utywala kwiiveki ezimbalwa zokuqala ngaphambi kokuba wazi nokuba ukhulelwe? Utywala bunokuphazamisa ibhalansi yehomoni yomzimba wakho kwaye buphazamise ukukhutshwa kweqanda . Ngoko ke, qiniseka ukuba uyeka ngokupheleleyo utywala ukususela ngomhla ogqiba ekubeni nomntwana. Kuya kuba sisigqibo esikhulu oza kusenzela umntwana wakho ongekazalwa.
Ngaba nawe kufuneka ucinge ngekofu, iti, kunye necaffeine?
ESri Lanka, asinakuphila ngaphandle kwekomityi yeti okanye ikofu kusasa. Kodwa kufuneka ucinge kabini nge- caffeine evuselelayo efumaneka kwikofu nakwiti. Izifundo zifumanise ukuba ukusela kakhulu i-caffeine kunokunxulunyaniswa nokungabi nabantwana kunye nomngcipheko wokuphuma kwesisu.
"Ngoko ke, kufuneka ndiyeke ukusela iti nekofu ngokupheleleyo?" usenokuba uzibuza. Akunyanzelekanga ukuba uyeke ukusela ngokupheleleyo. Kodwa kubalulekile ukunciphisa ukutya kwakho. Ukuzibekela umda kwikomityi enye okanye ezimbini ngosuku yeyona ndlela ikhuselekileyo. Ezinye itshokolethi, iziselo ezibandayo, kunye nezinye izithomalalisi zentlungu nazo zinokuba ne-caffeine. Ngoko ke, licebo elihle ukuba uqaphele kancinci ngaphambi kokuba utye okanye usele nantoni na.
Ukutshaya: Utshaba olukhulu lokuzala
Oku akunamsebenzi. Ukuba uzama ukuba nomntwana, ukutshaya yenye yezona zinto zimbi onokuthi uzenze ekukhuliseni abantwana.Ezinye izifundo zibonise ukuba umfazi otshayayo unethuba eliphantsi lokukhulelwa, njengalowo mfazi mdala ngeminyaka eli-10 kuneminyaka yakhe yokwenyani.
Ngamafutshane, ukuba uneminyaka engama-29 ubudala, ukutshaya kuya kunciphisa ukuzala kwakho kube kokwasetyhini oneminyaka engama-39 ubudala. Le yimeko enzima kakhulu.
Ukuzala komfazi ngokwemvelo kuyehla njengoko ekhula. I-nicotine kunye nezinye iikhemikhali ezinobungozi ezikwicuba ziphazamisa ukuveliswa kwe-hormone ye -estrogen emzimbeni. Le hormone ilawula ukuvuthwa kwamaqanda. Ukutshaya kwandisa umngcipheko wokuphazamiseka kwemfuza kumaqanda omfazi. Oku ngumqobo omkhulu ekukhulelweni komntwana ophilileyo.
Iindaba ezimnandi zezokuba ukuba uyeka ukutshaya namhlanje, unokuthintela umonakalo kwixesha elizayo. Nangona umonakalo othile ungenakukwazi ukubuyiselwa umva, umzimba wakho uya kuqala ukuchacha kwangoko xa uyeka. Kwakhona, nokuba awutshayi, ukuphefumla umsi osetyenziswa ngumntu omnye (ukutshaya ngaphandle kokutshaya) kunokuchaphazela kakubi ukuzala kwakho. Ke ngoko, kubaluleke kakhulu ukuhlala kude neendawo apho abantu batshaya khona.
Ingaba oku kuyasebenza nakumadoda?
Ewe, ngokuqinisekileyo. Ukuba nomntwana luxanduva oluhlanganyelweyo. Ukutshaya kuchaphazela ngokuthe ngqo umgangatho, ubungakanani, kunye nokuhamba kwesidoda samadoda . Ke ngoko, ukuba ufuna umntwana osempilweni , umama notata kufuneka bayeke ngokupheleleyo ukutshaya.
| Umkhwa ekufuneka uwuphephe | Indlela echaphazela ngayo ukuzala |
|---|---|
| Ukusela utywala | Ukungalingani kwamahomoni, ukuphazamiseka kwe-ovulation, ukwanda komngcipheko wokuphuma kwesisu. |
| Ukutshaya (okusebenzayo nokungasebenzisi mandla) | Ukuphazamiseka kwehomoni ye-estrogen, ukwehla komgangatho weqanda, umngcipheko weziphene zemfuza, ukonakala kwesidoda kumadoda. |
| I-caffeine eninzi kakhulu | Inganxulunyaniswa nokungazali kunye nomngcipheko wokuphuma kwesisu. Kucetyiswa ukuba unciphise iikomityi ezi-1-2 ngosuku. |
| Iziqholo/izithako ezongezelelweyo ngaphandle kwengcebiso kagqirha | Ukusebenza kakuhle kwazo kunye nokhuseleko lwazo alukafundwa. Ezinye zazo ziphazamisana nokungena kwesidoda eqandeni. |
Ngaba amayeza esintu kunye nezongezo ozisebenzisayo ziyingozi?
Abantu abaninzi kwilizwe lethu basebenzisa amachiza esintu, izithambiso, okanye izongezo zezifo ezahlukeneyo. Kodwa ukuba uceba ukuba nomntwana, musa ukusebenzisa nantoni na engacetyiswanga ngugqirha .
Nangona zisenokubonakala zingenabungozi kuba "zendalo," akukho zifundo zesayensi malunga nendlela ezinye zezithako ezinazo ezichaphazela ngayo umzimba wakho okanye amandla akho okukhulelwa. Umzekelo, i-Echinacea, isityalo esidumileyo sokukhulisa amajoni omzimba kumazwe aseNtshona, ifunyenwe inciphisa ukungena kwesidoda.
Kungoko ke, kukhuselekile ukungasebenzisi naziphi na iziqholo okanye izongezo ngaphandle kweevithamini ezibalulekileyo ezifana ne-folic acid ezicetyiswa ngugqirha wakho. Ukuba unamathandabuzo ngento ethile, qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba uyisebenzise.
Khumbula, ukwenza olu tshintsho kwindlela yokuphila kunokuba nzima, kodwa konke malunga nokubeka isiseko esomeleleyo nesisempilweni sohambo lwakho lokufezekisa iphupha lakho elikhulu.
Umyalezo Wokuya Ekhaya
- Ukuba ulindele umntwana, yeka ukusela utywala nokutshaya (kunye nokutshaya umsi womntu otshayayo) ngokupheleleyo. Oku kuyasebenza kuni nobabini.
- Nciphisa ukusetyenziswa kwe-caffeine (iti, ikofu) kwikomityi enye okanye ezimbini ngosuku.
- Kuphephe ukuthatha amayeza esintu, izithambiso, okanye izongezo ngaphandle kwengcebiso kagqirha.
- Ukuba unenkxalabo malunga nokutshintsha kokuzala okanye indlela ophila ngayo, ungabi nazintloni kwaye uthethe ngokukhululekileyo nogqirha wakho.
- Ukulungiselela olu hambo kukugcina ingqondo nomzimba uphilile.
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