Ulwazi lwezeMpilo ngokubanziJulayi 16, 2026🔄 Updated: Jul 16, 2026⏱ 4 min

Ngaba imilenze yakho idumbile? Ngaba imithambo yakho idumbile? Masifunde ngezi Kawusi zoxinzelelo!

Creator: Dr. Priya Sammani
Published: 2026-07-15T22:50:57.000Z

Dr. Priya Sammani, MBBS, PG Dip. FMMedical Verification

Mhlawumbi ukhe wababona abanye abantu benxibe iikawusi ezifikelela emadolweni okanye ezingaphezulu, eziqinileyo kancinci. Mhlawumbi umakhulu wakho, utatomkhulu wakho, okanye umntu osebenza ngeenyawo imini yonke usebenzisa ezi. Ezi zizinto esizibiza ngokuba yi-'Compression Socks' okanye 'Compression Stockings'. Nangona zibukeka njengeekawusi eziqhelekileyo xa uzijonga kuqala, zahlukile kakhulu, sisixhobo esikhethekileyo esenza umsebenzi obaluleke kakhulu emizimbeni yethu. Abantu abaninzi abazi ixabiso lazo, ngoko ke abazisebenzisi ngokwenene izibonelelo ezizibonelelayo. Ngoko ke namhlanje siza kuthetha ngayo yonke into ngale nto.

Kalula nje, kwenzeka ntoni ngale sokisi?

Njengoko igama lisitsho, 'uxinzelelo' lubhekisa kuxinzelelo. Olu hlobo lwesokisi lwenzelwe ukunika uxinzelelo oluthambileyo nolulawulwayo emilenzeni yakho. Olu asilo naluphi na isokisi eqinileyo. Okukhethekileyo ngale nto kukuba ifaka uxinzelelo olungakumbi eqatheni kwaye inciphisa kancinci olo xinzelelo njengoko unyuka.

Cinga nje, imithambo esemilenzeni yethu (ingakumbi imithambo) kufuneka isebenze ngokuchasene nomxhuzulane ukuze ithwale igazi elivela emilenzeni libuyele entliziyweni yethu. Ngamanye amaxesha xa le nkqubo iba buthathaka, igazi liqokelelana emilenzeni yethu, nto leyo ebangela ukudumba, imithambo erhabaxa, kunye nentlungu.

Kulapho ke iiCompression Socks ziluncedo khona. Uxinzelelo olunikezelwa zezi socks luxhasa imithambo yegazi ukusuka ngaphandle, lunceda ukuba igazi lihambe lula libuyele entliziyweni. Oku kuphucula ukujikeleza kwegazi lakho. Oku kunokunceda ukunciphisa ukudumba, iintlungu, kunye nobunzima emilenzeni yakho.

Ngubani ofuna olu hlobo lweekawusi?

Iikawusi zokucinezela azingobantu abadala kuphela. Zinokuba luncedo nakubantu banoma luphi na ubudala ngezizathu ezahlukeneyo. Ugqirha wakho unokuzicebisa kwiimeko ezithile zempilo.

Imithambo yeVaricose: Kwabo banemeko apho imithambo emilenzeni yabo ibonakala iluhlaza okwesibhakabhaka okanye imfusa kwaye ibonakala iqhina.
I-Lymphedema: Imeko apho ulwelo lwe-lymph emzimbeni lungahambi kakuhle kwaye luqokelelane kwindawo enye, nto leyo ebangela ukudumba emilenzeni.
Ukuthintela nokunyanga imeko eyingozi ebizwa ngokuba yiDeep Vein Thrombosis (DVT) .
Utshintsho lweehomoni ngexesha lokukhulelwa kunye nobunzima bomntwana lunokubangela ukudumba kwemilenze kunye nemithambo yegazi evuvukileyo.
Kwabo bama okanye bahlala kwindawo enye imini yonke: Ootitshala, abahlengikazi, abasebenzi basevenkileni, oonogada, kunye nabasebenzi baseofisini abahlala kwindawo efanayo emsebenzini banokunciphisa iintlungu kunye nokudumba emilenzeni yabo ekupheleni kosuku.
Kwabo bahamba ixesha elide, njengakwiinqwelo moya.
Kwabanye abadlali: ukukhawulezisa ukuphola kwemisipha emva kokuzilolonga kunye nokwandisa ukusebenza kakuhle ngexesha lemidlalo.

Kukho iintlobo ezimbini eziphambili zeekawusi.

Kukho iintlobo ezimbini eziphambili oza kuzibona rhoqo. Umsebenzi wezi zimbini wahlukile kancinci.

Uhlobo lweekawusi	Umsebenzi oyintloko kunye nenkcazo
Iisokisi zoxinzelelo eziphumeleleyo	Olu luhlobo esilubonayo nesilusebenzisa rhoqo. Uxinzelelo luphezulu kakhulu kufutshane neqakala, luyancipha kancinci kancinci njengoko usondela edolweni okanye ethangeni. Ezi ziza ngee-tights ezifikelela emadolweni, ezifikelela emathangeni, kunye nezifikelela ubude obupheleleyo. Zifanelekile kwimithambo erhabaxa, ukudumba, kunye nokusetyenziswa ngokubanzi.
Iisokisi ze-Anti-Embolism	Ezi zinomsebenzi othile. Zenzelwe ukugcina ukujikeleza kwegazi nokuthintela ukwakheka kwamahlwili egazi. Zisetyenziswa kakhulu kwizigulana ezilele ebhedini, ingakumbi emva kotyando.

Uzikhetha kwaye uzisebenzise njani iikawusi ezifanelekileyo?

Le yeyona nxalenye ibalulekileyo. Akubobulumko ukuya nje evenkileni uyokuthenga iikawusi, ingakumbi ukuba unesifo esithile.

Landela icebiso likagqirha.

Ukuba unesifo esifana nemithambo erhabaxa, qiniseka ukuba ubona ugqirha wakho kuqala. Uza kukuhlola aze akuxelele ukuba ufuna iisokisi zokucinezela na, ukuba kunjalo, ukuba ufuna inqanaba elingakanani loxinzelelo.

Fumana ubungakanani obufanelekileyo.

Ukuba ugqirha ucebisa oku, baya kulinganisa umlenze wakho rhoqo ukuze babone ubungakanani obufanelekileyo. Baza kuthatha imilinganiselo eliqela, njengokujikeleza kweqakala lakho, ukujikeleza phakathi kweenzwane zakho, kunye nobude besokisi. Kubaluleke kakhulu ukwenza ezi milinganiselo zichaneke. Kuba ukuba isokisi ikhululekile kakhulu, ayizukusebenza, kwaye ukuba iqinile kakhulu, inokuphazamisana nokuhamba kwegazi.

Ukungonwabi kokuqala

Xa uqala ukugqoka ezi kawusi, usenokuziva ungakhululekanga kwaye uxinezelekile. Yinto eqhelekileyo leyo, njengokuqhela izihlangu ezintsha.

Qala kancinci: Akunyanzelekanga ukuba uyinxibe ukususela kusasa ukuya ebusuku ngoko nangoko. Yiyeke iyure enye okanye ezimbini kwiintsuku zokuqala ezimbalwa, kwaye uyikhulule ukuba ayikuthandi. Emva koko yongeza ixesha olinxibayo kancinci kancinci.
Eyona ndlela ilula yokuzinxiba: Ezi azifani neekawusi eziqhelekileyo, kwaye zinokuba nzima ukuzinxiba, ngoko ke kunokuba nzima ukuzinxiba. Eyona ndlela ilula kukuzinxiba kusasa, ngaphambi kokuba uvuke ebhedini, ngaphambi kokuba imilenze yakho idumbe.
Gcina ulusu lomile: Qinisekisa ukuba akukho kufuma emlenzeni ngaphambi kokuba ufake ikawusi.

Kubaluleke kakhulu: Ukuba ufumana ukungakhululeki emlenzeni wakho, iinzwane eziluhlaza okwesibhakabhaka/ezimhlophe, okanye intlungu eyandayo emva kokunxiba iikawusi, zikhulule ngoko nangoko uze uthethe nogqirha wakho. Oku kunokuthetha ukuba iikawusi azikulungelanga.

Umyalezo Wokuya Ekhaya

Iisokisi zokucinezela luhlobo olukhethekileyo lweesokisi ezinceda ukujikeleza kwegazi emilenzeni, ukunciphisa ukudumba kunye nentlungu. Zinokuba luncedo kubantu abaninzi, nokuba baneminyaka emingaphi.

Ukuba unesifo esifana nemithambo yegazi eyomileyo, qiniseka ukuba udibane nogqirha ngaphambi kokuba ukhethe ikawusi.

Ukukhetha inqanaba elifanelekileyo lokucinezelwa kunye nobukhulu beekawusi kubaluleke kakhulu. Iikawusi ezingalunganga zinokwenza umonakalo omkhulu kunokuba zincede.

Ixesha elifanelekileyo lokugqoka iikawusi kuqala kusasa. Kancinci kancinci qhela ukungonwabi kokuqala.

Ukuba isokisi ibangela ukungaziva, ukutshintsha kombala, okanye intlungu emlenzeni, yisuse ngoko nangoko kwaye wazise ugqirha wakho.

iisokisi zoxinzelelo i-sinhala, imithambo erhabaxa, ukudumba kwemilenze, ukujikeleza kwegazi, iisokisi zonyango

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Ulwazi lwezeMpilo ngokubanziJulayi 16, 2026
Ngaba imilenze yakho idumbile? Ngaba imithambo yakho idumbile? Masifunde ngezi Kawusi zoxinzelelo!
Dr. Priya SammaniMedical Verification
⏱ 4 min read
📋Table of Contents
1. Kalula nje, kwenzeka ntoni ngale sokisi?
2. Ngubani ofuna olu hlobo lweekawusi?
3. Kukho iintlobo ezimbini eziphambili zeekawusi.
4. Uzikhetha kwaye uzisebenzise njani iikawusi ezifanelekileyo?
5. Landela icebiso likagqirha.
6. Fumana ubungakanani obufanelekileyo.
7. Ukungonwabi kokuqala
8. Umyalezo Wokuya Ekhaya
Mhlawumbi ukhe wababona abanye abantu benxibe iikawusi ezifikelela emadolweni okanye ezingaphezulu, eziqinileyo kancinci. Mhlawumbi umakhulu wakho, utatomkhulu wakho, okanye umntu osebenza ngeenyawo imini yonke usebenzisa ezi. Ezi zizinto esizibiza ngokuba yi-'Compression Socks' okanye 'Compression Stockings'. Nangona zibukeka njengeekawusi eziqhelekileyo xa uzijonga kuqala, zahlukile kakhulu, sisixhobo esikhethekileyo esenza umsebenzi obaluleke kakhulu emizimbeni yethu. Abantu abaninzi abazi ixabiso lazo, ngoko ke abazisebenzisi ngokwenene izibonelelo ezizibonelelayo. Ngoko ke namhlanje siza kuthetha ngayo yonke into ngale nto.
Kalula nje, kwenzeka ntoni ngale sokisi?
Njengoko igama lisitsho, 'uxinzelelo' lubhekisa kuxinzelelo. Olu hlobo lwesokisi lwenzelwe ukunika uxinzelelo oluthambileyo nolulawulwayo emilenzeni yakho. Olu asilo naluphi na isokisi eqinileyo. Okukhethekileyo ngale nto kukuba ifaka uxinzelelo olungakumbi eqatheni kwaye inciphisa kancinci olo xinzelelo njengoko unyuka.
Cinga nje, imithambo esemilenzeni yethu (ingakumbi imithambo) kufuneka isebenze ngokuchasene nomxhuzulane ukuze ithwale igazi elivela emilenzeni libuyele entliziyweni yethu. Ngamanye amaxesha xa le nkqubo iba buthathaka, igazi liqokelelana emilenzeni yethu, nto leyo ebangela ukudumba, imithambo erhabaxa, kunye nentlungu.
Kulapho ke iiCompression Socks ziluncedo khona. Uxinzelelo olunikezelwa zezi socks luxhasa imithambo yegazi ukusuka ngaphandle, lunceda ukuba igazi lihambe lula libuyele entliziyweni. Oku kuphucula ukujikeleza kwegazi lakho. Oku kunokunceda ukunciphisa ukudumba, iintlungu, kunye nobunzima emilenzeni yakho.
Ngubani ofuna olu hlobo lweekawusi?
Iikawusi zokucinezela azingobantu abadala kuphela. Zinokuba luncedo nakubantu banoma luphi na ubudala ngezizathu ezahlukeneyo. Ugqirha wakho unokuzicebisa kwiimeko ezithile zempilo.
Imithambo yeVaricose: Kwabo banemeko apho imithambo emilenzeni yabo ibonakala iluhlaza okwesibhakabhaka okanye imfusa kwaye ibonakala iqhina.
I-Lymphedema: Imeko apho ulwelo lwe-lymph emzimbeni lungahambi kakuhle kwaye luqokelelane kwindawo enye, nto leyo ebangela ukudumba emilenzeni.
Ukuthintela nokunyanga imeko eyingozi ebizwa ngokuba yiDeep Vein Thrombosis (DVT) .
Utshintsho lweehomoni ngexesha lokukhulelwa kunye nobunzima bomntwana lunokubangela ukudumba kwemilenze kunye nemithambo yegazi evuvukileyo.
Kwabo bama okanye bahlala kwindawo enye imini yonke: Ootitshala, abahlengikazi, abasebenzi basevenkileni, oonogada, kunye nabasebenzi baseofisini abahlala kwindawo efanayo emsebenzini banokunciphisa iintlungu kunye nokudumba emilenzeni yabo ekupheleni kosuku.
Kwabo bahamba ixesha elide, njengakwiinqwelo moya.
Kwabanye abadlali: ukukhawulezisa ukuphola kwemisipha emva kokuzilolonga kunye nokwandisa ukusebenza kakuhle ngexesha lemidlalo.
Kukho iintlobo ezimbini eziphambili zeekawusi.
Kukho iintlobo ezimbini eziphambili oza kuzibona rhoqo. Umsebenzi wezi zimbini wahlukile kancinci.
Uhlobo lweekawusi Umsebenzi oyintloko kunye nenkcazo
Iisokisi zoxinzelelo eziphumeleleyo Olu luhlobo esilubonayo nesilusebenzisa rhoqo. Uxinzelelo luphezulu kakhulu kufutshane neqakala, luyancipha kancinci kancinci njengoko usondela edolweni okanye ethangeni. Ezi ziza ngee-tights ezifikelela emadolweni, ezifikelela emathangeni, kunye nezifikelela ubude obupheleleyo. Zifanelekile kwimithambo erhabaxa, ukudumba, kunye nokusetyenziswa ngokubanzi.
Iisokisi ze-Anti-Embolism Ezi zinomsebenzi othile. Zenzelwe ukugcina ukujikeleza kwegazi nokuthintela ukwakheka kwamahlwili egazi. Zisetyenziswa kakhulu kwizigulana ezilele ebhedini, ingakumbi emva kotyando.
Uzikhetha kwaye uzisebenzise njani iikawusi ezifanelekileyo?
Le yeyona nxalenye ibalulekileyo. Akubobulumko ukuya nje evenkileni uyokuthenga iikawusi, ingakumbi ukuba unesifo esithile.
Landela icebiso likagqirha.
Ukuba unesifo esifana nemithambo erhabaxa, qiniseka ukuba ubona ugqirha wakho kuqala. Uza kukuhlola aze akuxelele ukuba ufuna iisokisi zokucinezela na, ukuba kunjalo, ukuba ufuna inqanaba elingakanani loxinzelelo.
Fumana ubungakanani obufanelekileyo.
Ukuba ugqirha ucebisa oku, baya kulinganisa umlenze wakho rhoqo ukuze babone ubungakanani obufanelekileyo. Baza kuthatha imilinganiselo eliqela, njengokujikeleza kweqakala lakho, ukujikeleza phakathi kweenzwane zakho, kunye nobude besokisi. Kubaluleke kakhulu ukwenza ezi milinganiselo zichaneke. Kuba ukuba isokisi ikhululekile kakhulu, ayizukusebenza, kwaye ukuba iqinile kakhulu, inokuphazamisana nokuhamba kwegazi.
Ukungonwabi kokuqala
Xa uqala ukugqoka ezi kawusi, usenokuziva ungakhululekanga kwaye uxinezelekile. Yinto eqhelekileyo leyo, njengokuqhela izihlangu ezintsha.
Qala kancinci: Akunyanzelekanga ukuba uyinxibe ukususela kusasa ukuya ebusuku ngoko nangoko. Yiyeke iyure enye okanye ezimbini kwiintsuku zokuqala ezimbalwa, kwaye uyikhulule ukuba ayikuthandi. Emva koko yongeza ixesha olinxibayo kancinci kancinci.
Eyona ndlela ilula yokuzinxiba: Ezi azifani neekawusi eziqhelekileyo, kwaye zinokuba nzima ukuzinxiba, ngoko ke kunokuba nzima ukuzinxiba. Eyona ndlela ilula kukuzinxiba kusasa, ngaphambi kokuba uvuke ebhedini, ngaphambi kokuba imilenze yakho idumbe.
Gcina ulusu lomile: Qinisekisa ukuba akukho kufuma emlenzeni ngaphambi kokuba ufake ikawusi.
Kubaluleke kakhulu: Ukuba ufumana ukungakhululeki emlenzeni wakho, iinzwane eziluhlaza okwesibhakabhaka/ezimhlophe, okanye intlungu eyandayo emva kokunxiba iikawusi, zikhulule ngoko nangoko uze uthethe nogqirha wakho. Oku kunokuthetha ukuba iikawusi azikulungelanga.
Umyalezo Wokuya Ekhaya
Iisokisi zokucinezela luhlobo olukhethekileyo lweesokisi ezinceda ukujikeleza kwegazi emilenzeni, ukunciphisa ukudumba kunye nentlungu. Zinokuba luncedo kubantu abaninzi, nokuba baneminyaka emingaphi.
Ukuba unesifo esifana nemithambo yegazi eyomileyo, qiniseka ukuba udibane nogqirha ngaphambi kokuba ukhethe ikawusi.
Ukukhetha inqanaba elifanelekileyo lokucinezelwa kunye nobukhulu beekawusi kubaluleke kakhulu. Iikawusi ezingalunganga zinokwenza umonakalo omkhulu kunokuba zincede.
Ixesha elifanelekileyo lokugqoka iikawusi kuqala kusasa. Kancinci kancinci qhela ukungonwabi kokuqala.
Ukuba isokisi ibangela ukungaziva, ukutshintsha kombala, okanye intlungu emlenzeni, yisuse ngoko nangoko kwaye wazise ugqirha wakho.
iisokisi zoxinzelelo i-sinhala, imithambo erhabaxa, ukudumba kwemilenze, ukujikeleza kwegazi, iisokisi zonyango
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.
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