Njengomama , ukuncancisa lixesha elikhethekileyo nelingenakulibaleka ebomini bakho. Kodwa ngamanye amaxesha, kusenokufuneka ugqibe ekubeni uyeke ukuncancisa ngenxa yezizathu ezahlukeneyo. Mhlawumbi kungenxa yokuba kufuneka uye emsebenzini, okanye kungenxa yemeko yempilo onayo, okanye mhlawumbi kungenxa yokuba uvakalelwa kukuba kulungile kuwe nakumntwana wakho. Nokuba sisiphi na isizathu, isigqibo sesakho. Ngoko ke wakugqiba ekubeni uyeke ukuncancisa, kubalulekile ukukwenza kancinci kancinci nangendlela efanelekileyo.
Kunzima ukutsho ngokuthe ngqo ukuba oku kuza kuthatha ixesha elingakanani, nokuba lusuku okanye iveki. Kuxhomekeke kwizinto ezininzi, ezifana nohlobo lomzimba wakho, ubudala bomntwana wakho, kunye nobungakanani bobisi odla ngokuluvelisa. Ubisi loomama abathile luza kwiintsuku ezimbalwa, ngelixa kwabanye lungathatha iiveki, okanye inyanga. Ngoko ke ungakhathazeki ngayo. Eyona nto ibalulekileyo kukuthetha nogqirha wakho kwaye ufumane icebiso lakhe ngaphambi kokuba uqale oku.
Baby's due date (EDD)
Calculate the due date based on the last menstrual period
Ziziphi ezinye iindlela zokukhuthaza ukuncelisa umntwana?
Nokuba unengxaki yokubonelela umntwana ngobisi oluninzi okanye uzama ukumkhupha ubisi, kukho iindlela ezimbalwa onokuzama ngazo ukunciphisa ukunikezelwa kobisi lwakho. Makhe sijonge ukuba ziintoni.
Eyona nto ibalulekileyo kukumamela umzimba wakho njengoko ulandela ezi ndlela. Ukuba ufumana naluphi na usizi okanye intlungu enganyamezelekiyo, thetha nogqirha ngokukhawuleza.
Nazi ezinye zezo ndlela kunye neenkcukacha ngazo.
| Indlela | Izinto ekufuneka zenziwe/Izinto ekufuneka uzazi |
|---|---|
| 1. Yeka kancinci kancinci ukuncancisa | Ngamafutshane, xa uyeka ukuncancisa okanye ukufunxa ubisi, ingqondo yakho ithumela umyalezo wokuba awusadingi ubisi. Oku kubangela ukuba imveliso yakho yobisi yehle kancinci kancinci. Xa usenza oku:
|
| 2. Ukusetyenziswa kwemifuno | Uphando lubonise ukuba ezinye izityalo zinokunciphisa ukufumaneka kobisi, kodwa qiniseka ukuba uthetha nogqirha ngaphambi kokuba uzisebenzise.
|
| 3. Ukuqhotsa amagqabi ekhaphetshu | Eli liyeza lakudala elaziwa ngoomama abaninzi. Xa amabele akho evuvukile kwaye evakalelwa kushushu, amagqabi ekhaphetshu anokunika isiqabu esikhulu.
|
| 4. Amayeza anikwa iingcebiso zonyango | Amanye amayeza anokunciphisa ukuveliswa kobisi, kodwa la mayeza akufanele asetyenziswe nangasiphi na isizathu ngaphandle kwengcebiso nolawulo lukagqirha.
Ngugqirha wakho kuphela onokugqiba ukuba la mayeza afanelekile na kuwe kwaye kufuneka uwathathe ixesha elingakanani. |
Masifunde nangevithamini B.
Ezinye izifundo zibonisa ukuba i-vitamin B (ingakumbi i-B6) inokunciphisa imveliso yobisi. Nangona kunjalo, esi siphumo sinokwenzeka kakhulu koomama abangekaqali ukuncancisa . Oku kuthetha ukuba kunokuba luncedo kwabo bagqiba ekubeni bayeke ukuncancisa kwangoko emva kokuba benomntwana. Nangona kunjalo, kububulumko ukuthetha nogqirha wakho ngaphambi kokuba uthathe naziphi na izongezo ze-vitamin.
Ufanele ufune nini ingcebiso kagqirha?
Kuqhelekile ukuba uzive ungakhululekanga, uneentlungu, kwaye unzima emabeleni akho xa uzama ukukhupha ubisi. Kodwa kukho iimpawu ekufuneka uzixhalabise kakhulu ngazo. Kuba ukuyeka ukuncancisa ngequbuliso kwandisa umngcipheko wokuvaleka kwemibhobho kunye nosulelo emabeleni akho.
Lumka kwiimeko ezinje.
| Imeko | Iimpawu |
|---|---|
| Umbhobho oValiweyo |
|
| Usulelo lwebele (iMastitis) | Oku kudla ngokubangelwa ngumbhobho wobisi ovalekileyo onganyangwanga. Le yimeko embi kakhulu.
Funa ingcebiso kagqirha ngoko nangoko! - Ukuba unale mpawu, isenokuba yintsholongwane. Ugqirha wakho uza kukunika amayeza okubulala iintsholongwane. |
Umyalezo Wokuya Ekhaya
- Ukuyeka ukuncancisa sisigqibo somntu ngamnye, ngoko ke musa ukuziva unetyala ngaloo nto.
- Kulula emzimbeni ukuyeka kancinci kancinci kunokukwenza konke ngaxeshanye.
- Amayeza asekhaya afana namagqabi ekhaphetshu abilayo kunye neepakethe zomkhenkce anokunceda ekunciphiseni ukungonwabi.
- Ngaphambi kokuba usebenzise nantoni na, efana namayeza okanye imifuno, qiniseka ukuba uqhagamshelana nogqirha wakho.
- Ukuba uneempawu ezifana namaqhuma, ukubomvu, ukudumba kwebele lakho, kunye nomkhuhlane, isenokuba lusulelo lwebele (mastitis). Kwimeko enjalo, bonana nogqirha ngokukhawuleza.
- Le nkqubo ingathatha ixesha. Yiba nomonde ngomzimba wakho.
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