Ukuba ukhulelwe, usenokuba uqaphele utshintsho olukhulu emabeleni akho kunye notshintsho emzimbeni wakho . Amabele akho anokuba makhulu kancinci, anokuba buhlungu kancinci, anokuba novelwano... Ezi zizinto eziqhelekileyo. Ngolu tshintsho, ibra yakho eqhelekileyo ngoku isenokuziva iqinile kwaye ingakhululekanga.
Kutheni udinga i-bra ekhethekileyo ngexesha lokukhulelwa?
Ngamafutshane, njengoko umzimba wakho ulungiselela ukuthwala umntwana wakho, ubukhulu bebhendi yakho kunye nobukhulu bekomityi buyanda. Ukunxiba ibra eqinileyo ngeli xesha kunokubangela uxinzelelo olungeyomfuneko emabeleni akho, okubangela iintlungu kwaye ngamanye amaxesha kuvaleke nemibhobho yobisi. Yiyo loo nto kubalulekile ukuqwalasela ibra ekhululekileyo eyenzelwe ngokukodwa ukukhulelwa. Sidla ngokubiza ezi ziBra zokubeleka .
Khumbula, intuthuzelo nenkxaso zezona zinto zibalulekileyo ngeli xesha. Ukunxiba ibra ehambelana kakuhle nomzimba wakho kwaye engenaxinzelelo kunokunciphisa neentlungu zomqolo nentamo.
Ngaba iBra yoMama kunye neBra yoNcedo zizinto ezahlukeneyo?
Ewe, kukho umahluko omncinci phakathi kwezi zimbini. Abantu abaninzi bayazidida ezi zimbini. Makhe sibone ukuba yintoni umahluko phakathi kwezi zimbini.
| Uhlobo lweBra | Inkcazo |
|---|---|
| Ibhra yokubeleka | Ezi zenzelwe ukunika inkxaso entle kunye nentuthuzelo kumabele akho akhulayo ngexesha lokukhulelwa. Iintambo zibanzi kwaye zithambile kunebra eqhelekileyo. Kukho iikliphu ezongezelelweyo ngasemva ukuze zilingane nesifuba. Iikomityi ziguquguquka ukuze zikwazi ukuziqhelanisa namabele akho njengoko ekhula. |
| Ibhra yoNonophelo | Le inentuthuzelo nenkxaso efanayo neBra yoMama. Kodwa into ekhethekileyo ngayo kukuba inesigqubuthelo esisuswayo phezu kwekomityi. Oku kwenza kube lula ukuncancisa ngaphandle kokususa ibra ngokupheleleyo. Ukuba uceba ukuncancisa, licebo elihle ukuzama le bra ekupheleni kokukhulelwa kwakho. |
Ungayikhetha njani ibra yokukhulelwa efanelekileyo?
Xa ukhetha ibra efanelekileyo yokubeleka, cinga ngezi zinto.
- Zilungele kakuhle: Ukuba kunokwenzeka, yiya kwivenkile yeempahla zangaphantsi enomntu oqeqeshwe ukukulinganisa. Ngale ndlela, ungakhetha ubungakanani obufanelekileyo bomzimba wakho otshintshayo.
- Indawo yokukhulisa: Xa uthenga ibra, zama ukufaka iihoko ngasemva kwindawo eqinileyo . Emva koko, njengoko isinqe sakho sikhula, ungayikhulula ukuze ilingane.
- Inkxaso elungileyo: Ukunxiba ibra enenkxaso elungileyo ngamanye amaxesha kunokunceda ukunciphisa ukubonakala kwamabala okunwebeka emabeleni.
- Amalaphu aphefumlayo: Khetha ibra eyenziwe ngamalaphu endalo aphefumlayo afana nomqhaphu endaweni yamalaphu enziweyo afana ne-polyester. Oku kuya kunciphisa umngcipheko wokubila kunye nokurhawuzelelwa lusu.
Iibra ezifakwe intambo azilungelanga eli xesha lonyaka?
Ezinye iingcali zithi ukunxiba iibra eziqinileyo nezingaphantsi kwentambo akuyonto ilungileyo kwiinyanga zokuqala zokukhulelwa. Isizathu kukuba intambo engaphantsi kwentambo inokuyicinezela imibhobho yobisi ekhulayo, iyivale okanye ibangele usulelo lwebele olubizwa ngokuba yi-mastitis .
Kodwa ukuba uvakalelwa kukuba ibra enezintambo yeyona ikhululekileyo, khetha enye enentambo eguquguqukayo kakhulu. Kufuneka uqinisekise ukuba ilingana kakuhle nomzimba wakho. Intambo akufuneki iqine kakhulu eluswini, nto leyo ebangela amabala abomvu, okanye uzive ucinezelwe.
Kwenzeka ntoni kumabele ngexesha lokukhulelwa?
Amanqanaba eehomoni emzimbeni wakho atshintsha kakhulu ngeli xesha, kwaye unokufumana ezi zinto ngenxa yoko.
- Amabele kunye neengono ziba buhlungu okanye zibe buthathaka kakhulu ukuba zingachukunyiswa.
- Amabele ayazala aze abe makhulu.
- Ukwanda okanye ukutshintsha kombala weengono kunye ne-areola.
- Ngamanye amaxesha, malunga nenyanga yesi-4 yokukhulelwa, unokubona inani elincinci kakhulu lolwelo olutyebileyo noluphuzi luphuma emabeleni akho. Oku kubizwa ngokubaI-Colostrum lubisi lokuqala umntwana alufumanayo. Igcwele izondlo kunye nee-antibodies, le 'golide elulwelo' inceda ekukhuseleni umntwana wakho kwizifo kwiintsuku zokuqala emva kokuzalwa.
Ukungonwabi okunxulunyaniswa nolu tshintsho kunokunciphisa kakhulu ngebra yokubeleka elingana kakuhle.
Ukususela nini kufuneka ndinxibe i-maternity bra?
Akukho mhla uchanekileyo woku. Kuyahluka kumntu nomntu. Kungcono ukuqala ukucinga ngebra entsha, ekhululekileyo ukususela kusuku lokuqala uqala ukuziva ukuqina nokungakhululeki kwebra yakho yangoku. Abanye abantu baqala ukuqaphela olu tshintsho kwiiveki ezi-6.
Amabele akho aza kutshintsha ngexesha lokukhulelwa kwakho nasemva kokuba umntwana ezelwe, ngoko usenokungakwazi ukunxiba ibra enye lonke ixesha. Kodwa ungazilahli, ungazifuna kwakhona kamva.
| Iimpawu zokuba i-bra yakho ayifanelani | |
|---|---|
| Iimpawu Zokuba Umntu Uphilile Kakuhle | Kwenziwe ntoni |
| Khetha ibra enekomityi enkulu okanye ibhendi enkulu. |
| Khetha ibra enobukhulu obuncinci bekomityi. |
| Bona ugqirha wakho: Ukuba uqhubeka unentlungu yebele okanye ungonwabanga nokuba usebenzisa ibra elingana kakuhle, okanye ukuba ubona naluphi na ulwelo olungaqhelekanga oluphuma emabeleni akho, utshintsho lolusu, okanye utshintsho kwingono, qiniseka ukuba wazise ugqirha wakho. | |
Umyalezo Wokuya Ekhaya
- Kuqhelekile ukuba amabele akhule aze athambe ngexesha lokukhulelwa, kwaye kubalulekile ukubonelela ngentuthuzelo kunye nenkxaso emzimbeni wakho.
- Kwakamsinya nje ukuba ibra yakho eqhelekileyo iqine, khetha ibra yokukhulelwa.
- Ngaphambi kokuba uthenge ibra, linganisa ubungakanani bakho obuchanekileyo ukuba kunokwenzeka. Khetha ibra evumela ukukhula ngakumbi kwamabele.
- Ukukhetha ibra eyenziwe ngelaphu lendalo eliphefumlayo njengekotoni kunokunceda ukuthintela ukungonwabi kolusu.
- Qonda ukuba ibra yokukhulelwa (yokukhulelwa) kunye nebra yokuncancisa (yokuncancisa) ziintlobo ezimbini zeebra ezenzelwe iinjongo ezahlukeneyo.
- Ukuba ubona iintlungu ezingapheliyo okanye utshintsho olungaqhelekanga emabeleni akho, qhagamshelana nogqirha wakho ngoko nangoko.
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