Xa uninzi loomama lucinga ngokuzala , into yokuqala efika engqondweni kukoyika iintlungu. Kuqhelekile ukuba nemibuzo efana nokuthi "Iza kuba buhlungu kangakanani, Mama?" kunye nokuthi "Ndiza kukwazi na ukumelana nale nto?" Kodwa ubusazi na ukuba kukho indlela enokukunceda ulawule le ntlungu kwaye uzale umntwana wakho ngendlela ezolileyo neyokwemvelo? Namhlanje sithetha ngenye yeendlela ezikhethekileyo, yiHypnobirthing. Le yindlela ethandwa kakhulu kwihlabathi liphela ngoku.
Cinga ngomama ogama linguAnna. Xa wayesele eza kuzala umntwana wakhe wokuqala, xa kwaqala iintlungu zokubeletha, waphefumla nzulu waza wabeka ingqondo yakhe kwimeko ekhululekileyo neyolileyo. Kwakufana nokulala ubuthongo obunxilisayo. Wahlala kuloo meko ekhululekileyo de umntwana wazalwa emva kweeyure ezili-10. Njengoko esitsho, “Ndandikwazi ukuva yonke into, kwaye ukuba kukho umntu othethayo, ndandikwazi nokuphendula. Kodwa ndandikhululekile kangangokuba ndalala njengoko intlungu yayifika ize iphele.” Uthi umntwana waphuma ngokulula, ngaphandle kokukhwaza okanye ukutyhala, kwaye njengoko wayephefumla nzulu, la mava amangalisayo, athomalalisayo abangelwa yiHypnobirthing .
Isebenza njani le nkqubo?
Abanye abantu basenokoyika xa besiva igama elithi Hypnobirthing. Basenokucinga izinto ezinje, "Ngaba ndiyanxiliswa? Ngaba ndiza kulahlekelwa zingqondo?" Kodwa oko akuyonto eyenzekayo apha.
Ifilosofi esisiseko emva koku ilula kakhulu. Yiyo le nto indalo yayidala ukuba abafazi bazale ngokulula, kodwa kukoyika ukuzala okubangela iintlungu emzimbeni.
Ngamafutshane, kukho unxibelelwano oluqinileyo phakathi koloyiko kunye nentlungu. Ukuba sisusa uloyiko, intlungu inokulawulwa kakhulu.
Khawucinge ngento eyenzekayo ukuba uyoyika xa kufika iintlungu zokubeleka. Emva koko indlela yakudala yomzimba wethu "yokulwa okanye ukubaleka" iyasebenza. Kwangaxeshanye, kukhululwa iihomoni zoxinzelelo ezifana nee -catecholamines . Ezi homoni zibangela ukuba intliziyo ibethe ngokukhawuleza, kwaye igazi elininzi lihamba liye emilenzeni, kodwa igazi elincinci lihamba liye esibelekweni . Xa izihlunu zesibeleko zingafumani ioksijini negazi ezizidingayo, ziyaqina, nto leyo ebangela iintlungu eziqatha. Oku kukwaphazamisana nenkqubo yokubeleka.
Kodwa ukuba sizolile kwaye sikhululekile, kwenzeka okwahlukileyo koko. Emva koko umzimba ukhupha i-oxytocin (ekwaziwa ngokuba yi-love hormone), i-prostaglandins , kunye ne -endorphins.Iihormone ezifana nee-endorphins ziipilisi zentlungu zendalo eziveliswa yimizimba yethu. Xa zidibene, ezi hormone ziphumza izihlunu zesibeleko, zinciphise iintlungu, kwaye zenze kube lula ukuzala.
Jonga itheyibhile engezantsi ukuze uwuqonde ngcono lo mahluko.
| Impendulo yoloyiko kunye noxinzelelo | Xa uzolile kwaye ukhululekile (Impendulo yokuphumla) |
|---|---|
| Iihormone ezikhutshwayo: Iihormone zoxinzelelo ezifana nee-catecholamines. | Iihormone ezikhutshwayo: i-Oxytocin kunye nee-endorphins. |
| Impembelelo kwisibeleko: Ukuhamba kwegazi ukuya kwisibeleko kuyancipha kwaye izihlunu ziyaqina. | Impembelelo kwisibeleko: Isibeleko sigcwele igazi kwaye izihlunu ziyaphumla. |
| Imvakalelo: Intlungu ebukhali, enganyamezelekiyo. | Imvakalelo yokuziva: Ukutyhala okanye uxinzelelo olulawulekayo. |
| Impembelelo ekuzalweni: Ukuzala okucothayo okanye okuntsonkothileyo. | Impembelelo ekuzalweni komntwana: Ukuzalwa kwenzeka ngokukhawuleza nangokukhawuleza. |
Yintoni efundiswa yiHypnobirthing?
Ikhosi ye-hypnobirthing ifundisa kakhulu indlela yokoyisa uloyiko nokungena kwimeko yokuphumla okunzulu. Iindlela ezahlukeneyo zisetyenziswa koku.
- Iindlela ezikhethekileyo zokuphefumla: Ifundisa indlela yokulawula ukuphefumla kwakho ukuze kuhambelane nezigaba ezahlukeneyo zokubeleka. Oku kuzolisa umzimba nengqondo .
- Ukubonakalisa:Ukubona ngamehlo. Umzekelo, ziqhelise ukubona izinto ezinje ngokuvulwa komlomo wesibeleko njengentyatyambo kunye nomntwana ophuma ngokulula.
- Izivumo Ezilungileyo: Amabinzana amahle anje ngokuthi "Ndikhululekile, umntwana wam ukhululekile," "Umzimba wam uyazi indlela yokuzala umntwana," afundiswa ukuba ahlale ebonakala engqondweni.
- Ukutshintsha amagama: Oku kubaluleke kakhulu. Sitshintsha amagama othusayo esiwasebenzisayo xa kufikwa ekuzalweni. Umzekelo, endaweni yegama elithi "intlungu," sisebenzisa igama elithi "imvakalelo," kwaye endaweni yegama elithi "ukuqunjelwa," sisebenzisa amagama anjengelithi "ukunyuka." Amagama anokuba nefuthe elikhulu kwiingqondo zethu.
Kukho iinkqubo ezahlukeneyo phantsi kwale ndlela. Umzekelo, "HypnoBirthing - Indlela yeMongan", "Hypnobabies". Kwezinye iindlela, umntwana uqeqeshwa ukuba ahlale kwimeko yokunxila amehlo akhe evulekile ngexesha lokuzala.
Indlela oogqirha nabahlengikazi ababona ngayo oku
Oogqirha abaninzi kunye nabongikazi bajonga le ndlela ngendlela eyakhayo. Bathi oomama abasebenzisa iHypnobirthing bazolile kakhulu kwaye ulawulo lwabo lweentlungu lubonakala lusebenza ngakumbi.
Ngokwezinye izifundo, oomama abasebenzisa iHypnobirthing banesidingo esincinci kakhulu samayeza eentlungu , ingakumbi ii-epidurals, ngexesha lokubeleka. Kukwabonwe ukuba kwezinye iimeko, ixesha elithathwayo ukuzala linokufushwa.
Okubaluleke kakhulu, i-Hypnobirthing ayiyondlela engayifuniyo isayensi yezonyango. Oomama abalandela le ndlela bavulelekile ekufuneni uncedo lwezonyango ukuba kuyimfuneko.
Ukhuseleko luza kuqala!
Ukubeleka nge-hypnobirthing yindlela ekhuselekileyo kakhulu. Kodwa kukho into ebalulekileyo ekufuneka siyiqonde sonke. Oko kukuthi, ukuzala yinto engayihambi ngendlela esicwangcise ngayo ngamanye amaxesha.
Kubaluleke kakhulu ukuba nesimo sengqondo esithi, "Ndikwenza oku ngenxa yolonwabo lwam, hayi ngenxa yokukholisa omnye umntu. Ukuba ngesizathu esithile andinakukwazi ukuqhubeka nokwenza oku, akukho nto imbi ngokuyeka ndize ndilandele iingcebiso zonyango."
Ukuba ukhetha iHypnobirthing, qaphela la manqaku:
- Khetha ugqirha okuxhasayo: Kubaluleke kakhulu ukukhetha ugqirha okuxhasayo noqondayo isigqibo sakho. Thetha naye ngokukhululekileyo malunga namathemba akho.
- Khetha isibhedlele esifanelekileyo: Isibhedlele osikhethela ukubeleka siya kuba nezibonelelo ezifunekayo zokwenza utyando lotyando (C-section) xa kukho imeko engxamisekileyo.Qinisekisa ukuba kukho izibonelelo kunye neYunithi yoKhathalelo lweZifo eziSandula ukuZalwa ukuze kunyangwe usana lwakho. Kubalulekile ukubeka ukhuseleko lwakho nolomntwana wakho kwindawo yokuqala.
Okokugqibela, kubalulekile ukukhumbula oko kwathethwa ngumama ogama linguAnna: "Le yeyona nto inzima endakha ndayenza ebomini bam. Anditsho ukuba andizange ndive ntlungu, ndive ntlungu eninzi. Kodwa yayingebukhali. Kodwa amava am ayegqibelele. Abantu bayambona unyana wam baze bathi ungumntwana ozolileyo kangakanani. Ndicinga ukuba iHypnobirthing ibe negalelo elikhulu kuloo nto."
Umyalezo Wokuya Ekhaya
- I-Hypnobirthing yindlela edibanisa ingqondo nomzimba ukunciphisa uloyiko kunye nentlungu ngexesha lokuzala.
- Apha, uqeqeshwe ukuphumla umzimba nengqondo yakho ngeendlela zokuphefumla, ukubona izinto ngendlela ebonakalayo, kunye nokucinga ngendlela eyakhayo.
- Injongo asikokuba umntwana azalwe "engenazintlungu" ngokupheleleyo, kodwa kukubonelela ngamava "angabuhlungu kangako", alawuleke ngakumbi, kwaye azole ngakumbi.
- Ukuba unomdla kule ndlela, kubaluleke kakhulu ukuthetha nogqirha okunika inkxaso uze ubelekele umntwana wakho esibhedlele esinazo zonke izibonelelo ezifunekayo.
- Khumbula njalo, izicwangciso zinokutshintsha. Akuyonto ilahleko ukufuna uncedo lwezonyango ukuba kuyimfuneko, kwaye ukhuseleko lwakho nolomntwana wakho kufuneka luze kuqala. Thetha nogqirha wakho ngazo zonke izicwangciso zakho.
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