Ngamanye amaxesha unokufumana intlungu enzima kakhulu kunentloko yakho eqhelekileyo okanye intlungu yomzimba. Le ntlungu inokwenzeka emva kotyando okanye ngenxa yemeko yempilo. Ngamaxesha anjalo, ugqirha wakho unokukunika indibaniselwano yamayeza amabini abizwa ngokuba yi-Ibuprofen kunye ne-Oxycodone. Ngoko masithethe ngale nto kancinci namhlanje.
Yintoni le ndibaniselwano yamayeza? Ngamafutshane...
Oku ngokwenene kukudibanisa iintlobo ezimbini zamayeza.
1. I-Ibuprofen: Mhlawumbi uyayazi le. Eli liyeza elinciphisa iintlungu, ukudumba, kunye nokudumba emzimbeni. Silibiza ngokuba yi-"NSAID - Non-steroidal anti-inflammatory drug".
2. I-Oxycodone: Le yipilisi yokubulala iintlungu enamandla kancinci. Inceda ukulawula iintlungu eziphakathi ukuya kwezinzima. Siyibiza ngokuba yipilisi yokubulala iintlungu `(opioid)`.
Ngamafutshane, la mayeza mabini anikwa kunye xa kukho iintlungu ezinzima ekunzima ukuzilawula ngeepilisi zokuthomalalisa iintlungu eziqhelekileyo.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba uthathe amayeza
Ngaphambi kokuba uqalise eli yeza, kubaluleke kakhulu ukuba ugqirha wakho azi kakuhle imeko yakho yempilo. Ukuba unayo nayiphi na kwezi meko zidweliswe ngezantsi, qiniseka ukuba umxelele ngayo.
Cinga ngayo, oku kufana nokwazi ngemingxuma kunye nemiqobo endleleni ngaphambi kokuba uhambe. Emva koko ungaphepha iingozi.
- Iingxaki zentliziyo nemithambo yegazi: Ukuba unexinzelelo lwegazi oluphezulu, uhlaselo lwentliziyo okanye isifo sohlangothi, ukungasebenzi kakuhle kwentliziyo, okanye usandul’ utyando olufana ne-coronary artery bypass graft (CABG).
- Iingxaki zamathumbu nesisu: izilonda zesisu, ukopha esiswini, ukuqhina rhoqo okanye urhudo.
- Isifo sezintso okanye sesibindi: Ukuba la malungu angasebenzi kakuhle, iingxaki zinokubakho kuba iyeza alisuswanga ngokufanelekileyo emzimbeni.
- Iingxaki zenkqubo yokuphefumla: Ukuba une-asthma okanye ezinye iingxaki zokuphefumla.
- Ezinye izifo: ukuxhuzula, umhlaza wobuchopho, ukwenzakala entloko, ukudakumba, ukungasebenzi kakuhle kwe-adrenal gland.
- Imikhwa kunye neminye imithi: Ukuba usela kakhulu, utshaya, okanye ukhotyokiswe ziziyobisi. Kwakhona, ukuba uthatha amayeza okunciphisa igazi, ii-steroids (umz., i-prednisone), okanye uthathe i-MAOI (uhlobo lwamayeza asetyenziselwa ukunyanga isifo sengqondo) kwiiveki ezimbini ezidlulileyo.
- Ukukhulelwa nokuncancisa: Oku kubaluleke kakhulu ukuba ukhulelwe, uzama ukukhulelwa, okanye uncancisa.
- Ii-Allergies: Ukuba une-allergies kule mithi okanye nakweyiphi na enye imithi, ukutya, okanye idayi, kufuneka usixelele.
Uyisebenzisa njani kanye kanye le nto?
- Thabatha kanye njengoko ugqirha wakho ekuxelele: Thabatha idosi emiselweyo, ngexesha elimiselweyo. Musa ukuyinciphisa, ukuyinyusa, okanye ukuyithatha rhoqo.
- Ginya ithebhulethi yonke: Musa ukuphula, ukuyityumza, okanye ukuyihlafuna le thebhulethi. Ginya yonke ngeglasi yamanzi.
- Nokuba utya okanye awutyanga: Oku kungenziwa ngaphambi okanye emva kokutya. Nangona kunjalo, ukuba uziva uphazamisekile esiswini okanye unesitshiso sentliziyo, kungcono ukukuthatha kunye nokutya.
- Kwabantu abadala: Ukuba uneminyaka engaphezu kwama-65 ubudala, umzimba wakho usenokusabela ngamandla kweli yeza. Ngenxa yoko, ugqirha wakho unokukunika idosi ephantsi.
Kuthekani ukuba uthatha amayeza amaninzi kakhulu? (Ukusebenzisa amayeza amaninzi kakhulu)
Ukuba ucinga ukuba usele kakhulu eli yeza, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngoko nangoko . Okanye utsalele umnxeba iZiko loLwazi lweeTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo . Le yinto engafanele ilibaziseki.
Eli yeza lelakho wedwa. Ungaze ulinike nabani na ova iintlungu. Alisemthethweni kwaye liyingozi kakhulu.
Izinto ekufuneka sizilumkele xa sithatha eli yeza
- Nikela ingqalelo kwiintlungu: Ukuba iintlungu azipheli nangona usela amayeza, ukuba ziya zisiba mandundu, okanye ukuba ufumana uhlobo olutsha lwentlungu, xelela ugqirha wakho.
- Ukunyamezela: Xa usela eli yeza ixesha elide, idosi eyayisebenza ngaphambili isenokungabi sanele ukulawula iintlungu zakho. Oku kubizwa ngokuba yi-"Tolerance." Oku kuqhelekile. Oku akusiyo i-addiction . Ukulutha kukusebenzisa iyeza ngenjongo engeyiyo eyokusetyenziswa kwezonyango.
- Musa ukuyeka ukuthatha eli yeza ngequbuliso: Musa ukuyeka ukuthatha eli yeza ngequbuliso ngaphandle kokubonisana nogqirha wakho. Ukwenza njalo kunokubangela ukungakhululeki emzimbeni wakho. Ukuba uyeka, ugqirha wakho uya kunciphisa kancinci kancinci idosi.
- Ukozela kunye nesiyezi: Eli yeza linokukwenza uzive ulele kwaye unesiyezi. Ngoko ke, de wazi ukuba likuchaphazela njani , musa ukuqhuba okanye ukusebenzisa oomatshini . Musa ukuvuka kwindawo ohleli kuyo okanye uphume ebhedini ngequbuliso.
- Kuphephe utywala: Kuphephe ukusela utywala ngokupheleleyo ngelixa usebenzisa eli yeza. Ukudibanisa eli yeza notywala kunokubangela iziphumo ebezingalindelekanga eziyingozi.
- Ukuqhinwa:Kukho amathuba aphezulu okuqhinwa xa usebenzisa eli yeza. Ukuba unengxaki yokuzikhupha ngaphandle kokutya kangangeentsuku ezingaphezu kwe-3, thetha nogqirha wakho.
- Ukopha esiswini: I-ibuprofen ekweli yeza inokubangela izilonda zesisu nokopha. Oku kungenzeka ngaphandle kwesilumkiso . Ukuba unentlungu yesisu, ukuhlanza okufana nekofu, okanye indle emnyama, funa ingcebiso kagqirha ngokukhawuleza.
- Ngexesha lokukhulelwa: Ukusela eli yeza phakathi kweeveki ezingama-20 ukuya kwezingama-30 zokukhulelwa kunokulimaza umntwana ongekazalwa. Ke ngoko, ukuba kufuneka ulithathe ngeli xesha, kufuneka lithathwe kuphela phantsi kweliso elingqongqo likagqirha. Kuphephe ukulithatha ngokupheleleyo eli yeza emva kweeveki ezingama-30.
Zithini iziphumo ebezingalindelekanga?
Njengalo naliphi na iyeza, eli linokuba nemiphumo emibi. Eminye iyingozi, eminye iqhelekile.
| Iziphumo ebezingalindelekanga ekufuneka uzixele kugqirha wakho ngoko nangoko | |
|---|---|
| Imiphumela | Iimpawu ekufuneka uziqaphele |
| Iimpendulo ze-Allergic | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe okanye ulwimi, ubunzima bokuphefumla. |
| Ukopha | Indle emnyama okanye enegazi, umchamo omdaka okanye obomvu, ukuhlanza okufana nekofu egayiweyo, amabala abomvu eluswini. |
| Ukuhlaselwa yintliziyo okanye isifo sohlangothi | Intlungu esifubeni, ukuphefumla nzima, ubunzima bokuphefumla, ukuba ndindisholo okanye ubuthathaka ngequbuliso ebusweni, engalweni, okanye emlenzeni. |
| Iimpendulo ezinzulu zesikhumba | Amabala abomvu okanye amfusa eluswini abonakala enomkhuhlane, iintlungu zomzimba, ezithi kamva zibe namaqhubu kwaye zixobuke. |
| Umonakalo wesibindi okanye wezintso | Ukuphuma komchamo okuphantsi, umchamo otyheli/omdaka omnyama, ukutyheli kwamehlo okanye ulusu, iintlungu kwicala eliphezulu lasekunene lesisu. |
| Ukozela okukhulu okanye ubunzima bokuphefumla | Ukozela okungaqhelekanga, ukuphefumla kancinci kakhulu, kunye nobunzima bokuvuka. |
Iziphumo ebezingalindelekanga eziqhelekileyo kodwa ezikhathazayo kwaye ekufuneka zixelwe kugqirha wakho ziquka :
- Ukuqhinwa
- Urhudo
- Umlomo owomileyo
- Intloko ebuhlungu
- Isicaphucaphu, ukuhlanza
- Ukudinwa
- Isisu esibuhlungu
Uligcina kwaye ulilahla njani iyeza?
- Yigcine ikhuselekile: Eli liyeza elinamandla, ngoko ke yigcine kwindawo ekhuselekileyo kude nabantwana nezilwanyana zasekhaya . Yikhusele ekubiweni, kuba ingasetyenziswa gwenxa.
- Gcina kubushushu begumbi: Gcina kubushushu begumbi obuqhelekileyo (phakathi kwe-15-30 Celsius).
- Ukulahlwa: Hlamba iipilisi ezingasetyenziswanga, eziphelelwe lixesha endlwini yangasese. Zinokuba yingozi xa zityiwe ngomnye umntu, umntwana, okanye isilwanyana.
Umyalezo Wokuya Ekhaya
- Eli yeza lifanele lisetyenziswe kuphela njengoko kuyalelwe ngugqirha . Lisebenzise ngokwemilinganiselo nangokwemiyalelo.
- Ungaze wabelane ngeli yeza nabanye abantu . Liyingozi kakhulu.
- Kuphephe ukusela utywala ngokupheleleyo ngelixa usebenzisa iyeza.
- Lumka ngemiphumo emibi eyingozi efana nokozela kakhulu, ubunzima bokuphefumla, kunye nokopha esiswini. Ukuba kukho into engaqhelekanga eyenzekayo, funa ingcebiso kagqirha ngokukhawuleza.
- Gcina amayeza evalelwe kwindawo ekhuselekileyo kude nabantwana nabanye abantu.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho