Ingaba usebenza kwinto ethile... okanye ubukele iTV... uze ngequbuliso intlungu ebukhali, eqatha ifike kwindawo enye entlokweni yakho, njenge-ice pick, ize inyamalale kwimizuzwana embalwa? Ukuba eli thuba uliqhelile, ke namhlanje siza kuthetha ngento eza kuba yinto ebaluleke kakhulu kuwe. Makhe sijonge ngokulula ukuba yintoni kanye kanye le ntloko ibuhlungu, kutheni isenzeka, kwaye nokuba kufuneka woyike na.
Yintoni le Intloko ye-Ice Pick?
Ngokwezonyango oku kubizwa ngokuba yi-`(Primary Stabbing Headache)`. Kodwa phakathi kwabantu abaqhelekileyo abafana nathi, kwaziwa ngokuba yi-`(Ice Pick Headache)`. Isizathu soku yindlela le ntlungu evakala ngayo. Yintlungu ebukhali, engenakucingelwa efika ngequbuliso, ngokungathi kukho umntu okuhlaba entloko nge-ice pick .
Le ntlungu idla ngokugxila kwindawo enye yentloko. Ihlala isenzeka emva kwebunzi, ngaphezulu kwamehlo, okanye kumacala omabini eendlebe. Nangona kunjalo, le ntlungu inokwenzeka naphi na entlokweni. Eyona nto ingcono kukuba le ntlungu ayihlali ngaphezu kwemizuzwana embalwa . Iphela ngokukhawuleza njengoko ifikile. Abanye abantu banokuyiva kube kanye ngemini, ngelixa abanye banokuyiva amaxesha amaninzi ngokulandelelana. Ngamanye amaxesha, indawo yentlungu inokutshintsha ngamaxesha athile.
Nangona le meko inokwenzeka nakweyiphi na iminyaka, ixhaphake kakhulu kubasetyhini nakwabo banezinye iintlobo zentloko ebuhlungu, njenge-migraines.
Ingaba le yimeko eyingozi? Ngaba kufuneka soyike?
Le yeyona ngxaki inkulu abantu abaninzi abanayo. Ngamafutshane, uninzi lwexesha, le ``Intloko ebuhlungu yokukhetha iqhwa`` ayiyongozi. Amaxesha amaninzi, luphawu lwesifo semithambo-luvo engqondweni.
Kodwa nangona kungengobungozi, akufuneki uyityeshele intloko ebuhlungu eyenzeka rhoqo. Ingakumbi ukuba ufumana ezinye iimpawu ezifana nesiyezi, isicaphucaphu, amehlo anamanzi, okanye impumlo egobhozayo kunye nale ntloko ebuhlungu, ngokuqinisekileyo kufuneka ubone ugqirha wakho umxelele ngayo.
Ugqirha angakuhlola aze aqinisekise ukuba le yi-"Ice Pick Headache" eqhelekileyo okanye luphawu lwenye imeko.
Kutheni siphathwa ziintloko ezibuhlungu ngolu hlobo?
Enyanisweni, oogqirha abakafumani sizathu siqinisekileyo soku. Kodwa ingcamango ephambili kukuba oku kwenzeka ngenxa yokusebenza kakhulu okwethutyana kweeseli zemithambo-luvo ezikwingqondo yethu ezisebenza ngentlungu. Oko kukuthi, ezo seli zemithambo-luvo zithumela imiqondiso emininzi yentlungu kunesiqhelo.
Kukho ezinye izinto ezimbalwa endicinga ukuba zingayichaphazela le nto:
- Ingxaki okanye ukucinezelwa kweminye yemithambo-luvo ebusweni nasentloko (`(imithambo-luvo yeTrigeminal kunye neyangaphandle kwetrigeminal)`).
- Abantu abane-migraines banamathuba amaninzi okufumana ezi ntloko zibuhlungu.
- Ukudumba emzimbeni.
- Utshintsho lwexeshana kumsebenzi wee-nerve fibers.
Ziziphi izinto ezibangela ukuba le ntlungu ikhule?
Ezinye izinto zingenza ezi ntloko zibe buhlungu ngakumbi. Sizibiza ngokuba "ziiTriggers". Kodwa ezi "Triggers" zinokuhluka kumntu nomntu. Ungafumanisa nokuba zithini "iiTriggers" zakho ngokujonga kancinci.
| Isixhobo sokubangela ingxaki | Ingcaciso elula |
|---|---|
| Ukukhanya okuqaqambileyo | Ukuchatshazelwa lilanga elinamandla ngequbuliso okanye ukujonga izibane ezikhanyayo. |
| Ukutshintsha kwesimo somzimba ngequbuliso | Ukuvuka, ukuhlala phantsi, okanye ukujika intloko yakho ngokukhawuleza. |
| Ukuzilolonga komzimba | Ukuzibandakanya ekuzilolongeni okunzima okanye emsebenzini onzima. |
Ngaba ixhala liyimbangela yoku?
Ewe, abanye abantu banokufumana intloko ebuhlungu xa bephantsi koxinzelelo olukhulu okanye ixhala. Okanye intlungu isenokuba mandundu. Ukuba nawe uvakalelwa kukuba le ntloko ibuhlungu ngeentsuku ezixinezelekileyo, thetha nogqirha wakho ngayo. Angakunika iingcebiso ngeendlela zokulawula uxinzelelo.
Ugqirha uyixilonga njani le nto?
Xa ubona ugqirha, uza kumamela ngenyameko iimpawu zakho.
- Iza njani intlungu?
- Kudala kangakanani?
- Uza kangaphi ngemini?
- Ngaba zikhona ezinye iimpawu?
Baza kukubuza imibuzo efana nale baze bakwenze uvavanyo lomzimba. Kwiimeko ezininzi, olu lwazi lodwa luya kuqinisekisa ukuba yi-"Ice Pick Headache."Ingenziwa. Nangona kunjalo, ngamanye amaxesha, unokucetyiswa ukuba wenze into efana ne-MRI scan ukuqinisekisa ukuba akukho ezinye iimeko ezinzulu ezibangela iimpawu ezifanayo.
Ziziphi iindlela zonyango kunye neendlela zokunceda oku?
Ngenxa yokuba le ntlungu iphela ngokukhawuleza xa ifika, uninzi lwexesha intlungu iphela nokuba sithatha i-painkiller. Ke ngoko, ayidingi nyango lukhethekileyo.
Nangona kunjalo, ukuba uneentloko ezibuhlungu rhoqo kwaye ziphazamisana nemisebenzi yakho yemihla ngemihla, kukho amayeza anokukunceda ekulawuleni. Ugqirha angakuhlola aze, ukuba kuyimfuneko, akunike amayeza anjengala:
- I-Indomethacin
- I-Melatonin
- Ityhefu yeBotulinum `(Uhlobo lwetyhefu yeBotulinum A)`
- IGabapentin `(Gabapentin)`
- Ii-antidepressants ze-Tricyclic
Ngaphambi kokuba usebenzise naliphi na kula mayeza, kubaluleke kakhulu ukubuza ugqirha wakho ngemiphumo yawo emibi.
Amayeza asekhaya
Xa intlungu ifika, ungazama ezinye zezi zinto. Ungaziva ukhululekile.
- Hlikihla indawo ebuhlungu rhoqo.
- Beka i-compress efakwe emanzini afudumeleyo okanye abandayo kwindawo ebuhlungu.
- Phumla kancinci kwigumbi elipholileyo nelimnyama.
- Sela amanzi amaninzi. Gcina umzimba wakho unamanzi aneleyo.
Ngaba le ntloko ibuhlungu ingathintelwa?
Imikhwa emihle efanayo esiyilandelayo ukuthintela ezinye iintlobo zentloko ebuhlungu iya kunceda koku.
- Ukutya okulungileyo: Yitya ukutya okunesondlo.
- Lala ngokwaneleyo: Nika umzimba wakho ukuphumla kwaye ulale ngokwaneleyo.
- Nciphisa i-caffeine kunye notywala: Nciphisa ukusebenzisa iti, ikofu, kunye notywala.
- Ukulawula uxinzelelo: Khulula ingqondo yakho ngezinto ezifana nokuzilolonga, i-yoga, kunye nokucamngca.
- Kuphephe ukutshaya: Ziphephe ngokupheleleyo ukutshaya nezinye iimveliso zecuba.
Ufanele uye nini ngokuqinisekileyo kugqirha?
Le yeyona nto ibalulekileyo. Ukuba ufumana naziphi na iimpawu ezidweliswe ngezantsi kunye nentloko ebuhlungu ngequbuliso, funa ingcebiso kagqirha ngokukhawuleza. Ukuba kuyimfuneko, ungathandabuzi ukuya kwiSebe leNgxamiseko (ETU) lesibhedlele esikufutshane nawe.
| Iimpawu zeFlegi ebomvu | |
|---|---|
| Iingxaki zokulinganisela umzimba | Ukungakwazi ukuma kakuhle xa uhamba, ukungakwazi ukuma kakuhle. |
| Isiyezi | Ukujikelezisa , ukujikelezisa . |
| Isicaphucaphu nokuhlanza | Isicaphucaphu nokuhlanza. |
| Utshintsho lombono | Ukubona kabini, ukubona okufipheleyo, okanye ukulahleka kokubona ngequbuliso. |
Umyalezo Wokuya Ekhaya
- Intloko ebuhlungu ebangelwa yiqhwa yi-"Ice Pick Headache" eqala ngequbuliso, ebukhali, nehlabayo, ephela emva kwemizuzwana embalwa. Kwiimeko ezininzi, ayisiyongxaki.
- Kodwa ukuba ezi ntloko ziqala rhoqo, okanye ukuba zihamba nezinye iimpawu ezifana nesiyezi, ukuhlanza, okanye utshintsho embonweni, ngokuqinisekileyo kuya kufuneka ubone ugqirha.
- Ungaze uzame ukufumanisa isifo sakho. Ukuba unentloko ebuhlungu, kungcono ukuthetha nogqirha ngayo uze ufumane unobangela wayo.
- Ukuba oku kwenzeka rhoqo, kukho unyango, ngoko akufuneki ukhathazeke buthule. Thetha nogqirha wakho uze ufumane isisombululo esifanelekileyo kuwe.
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