Ngaba kufuneka sazi kakuhle izihlunu ze-intercostal esifubeni zethu ezisinceda siphefumle?

Sonke siyazi ukuba kubaluleke kangakanani ukuphefumla. Kodwa kukho izinto ezininzi ngaphakathi emzimbeni wethu ezisinceda siphefumle. Yiyo loo nto kukho iqela elikhethekileyo lemisipha phakathi kweembambo zethu elibizwa ngokuba yi-'Intercostal Muscles'. Usenokuba awukaze ulive eli gama ngaphambili. Kodwa ezi ziyinxalenye ebalulekileyo yomzimba wethu. Masithethe ngezi zihlunu ze-intercostal namhlanje.

Zithini ii-Intercostal Muscles?

Ngamafutshane, une-rib cage, eyenziwe ngeembambo. Elo bhambo lidibanisa ubambo olunye nolunye ubambo kwelinye icala, kwaye ezi zihlunu eziphakathi kwe-intercostal zifana neebhulorho phakathi kweembambo. Ezi zihlunu zinceda i-rib cage ishukume, oko kukuthi, yande kwaye inciphe, xa siphefumla. Izithuba eziphakathi kwezi mbambo zibizwa ngokuba yi-'Intercostal Spaces'. Ngaphakathi kwezi zithuba kukho imithambo yegazi kunye nemithambo-luvo efunekayo kwezi zihlunu. Oko kukuthi, zifumana izondlo kunye nemiyalezo efunekayo ukuze izihlunu zisebenze.

Ngoko ke kwenzeka ntoni kwezi zihlunu ze-intercostal?

Umsebenzi ophambili wale mihlunu kukwandisa nokufinyeza indawo ngaphakathi kwesifuba sethu, oko kukuthi, indawo apho imiphunga ikhona. Ifana nebhaluni. Iyakhula xa uyifutha, kwaye iyafinyeza xa uyifutha. Kukho iintlobo ezintathu zemihlunu ye-intercostal. Zonke zisebenza kunye ukwenza lo msebenzi.

Ziziphi iintlobo zemisipha ye-intercostal?

Makhe sijonge ukuba zeziphi ezi ntlobo zintathu zezihlunu kwaye kwenzeka ntoni kuzo.

• Izihlunu Zangaphandle Ze-Intercostal: Ezi zizihlunu ezinceda kakhulu xa siphefumla, oko kukuthi, xa siphefumla.
• Izihlunu Zangaphakathi Ze-Internal Intercostal: Ezi zinceda kakhulu xa sikhupha umoya, oko kukuthi, xa sikhupha umoya.
• Imisipha Yangaphakathi Ephakathi: Ezi zinceda imisipha yangaphakathi engaphakathi xa sikhupha umoya. Zisebenza njengeqela lenkxaso.

Ezi zihlunu zinceda njani ekuphefumleni?

Cinga ngale ndlela: izihlunu zangaphakathi nezangaphandle zisebenza kunye njengamaqela amabini abagwedli. Xa uphefumla (uphefumla), izihlunu zangaphandle ze-intercostal ziyafinyela, zitsale ikheyiji yakho yeembambo phezulu nangaphandle, nto leyo eyenza ibe nkulu. Oku kwandisa indawo ngaphakathi kwikheyiji yakho yeembambo. Oko kwandisa indawo ngaphakathi kwimiphunga yakho, nto leyo enciphisa uxinzelelo ngaphakathi kwimiphunga yakho, kwaye ivumela umoya ukuba ungene uvela ngaphandle, njengokutsala amayeza kwisirinji.

Okulandelayo, xa ukhupha umoya (ukukhupha umoya), izihlunu zangaphakathi ze-intercostal ziyasebenza. Zitsala i-rib cage ezantsi nangaphakathi, ziyicinezele. Oku kunciphisa indawo ngaphakathi kwi-rib cage, okubangela ukuba imiphunga yande kwaye ikhuphe umoya ngaphakathi.

Eyona nto ibalulekileyo kukuba ezi zihlunu zisebenza kakuhle, yiyo loo nto sikwazi ukuphefumla ngaphandle kobunzima.

Kukho iindlela zokuphefumla ezixhomekeke phantse ngokupheleleyo kwezi zihlunu ze-intercostal. Kwakhona, ezi zihlunu zisebenza kunye nezinye izihlunu. Umzekelo, xa uphefumla nzulu, ezi zihlunu ze-intercostal zisebenza kunye ne-diaphragm yakho.

Ayipheleli nje apho, ezi zihlunu ze-intercostal zikwanegalelo kwizenzo ezinyanzela umoya ukuba uphume emiphungeni, njengaxa siphefumla kwaye sikhwehlela.

Ziphi izihlunu ze-intercostal?

Ezi zihlunu zifumene igama lazo kwigama lesiLatini elithi 'intercostal', elithetha 'phakathi kweembambo'. Sineembambo ezili-12 esifubeni sethu. Ezi zihlunu ze-intercostal zifumaneka kwiindawo ezili-11 phakathi kwezo mbambo. Iimbambo zakho nganye ifana nentonga egobileyo, efumaneka kuyo yonke indawo ejikeleze iimbambo zakho (oko kukuthi, isifuba sakho, amacala, kunye nomqolo).

Uninzi lwezihlunu ze-intercostal zinamathele kwiimbambo ezimbini, enye ingasentla nenye ingasentla. Kwaye nganye kwezi ntlobo zintathu zezihlunu ifumaneka kwiindawo ezithile phakathi kwezo mbambo.

• Izihlunu Zangaphandle Ze-Intercostal (izibini ezili-11): Ezi zezona ziphambili kakhulu zezihlunu ze-intercostal.
• Izihlunu Zangaphakathi Ze-Internal Intercostal (iiperi ezili-11): Ezi zifumaneka phantsi kwezihlunu zangaphandle ze-intercostal, kodwa zikhona kuphela ngaphambili komzimba.
• Imisipha Yangaphakathi: Olu maleko lwemisipha lunamathela kumphezulu ongasemva weembambo zombini. Ngamanye amaxesha, lunokuthi lunamathele kwimbambo enye.

Ziziphi iimeko eziqhelekileyo kunye neengxaki ezichaphazela izihlunu ze-intercostal?

Ezi zihlunu, ezibaluleke kakhulu ekuphefumleni, zinokuchaphazeleka ziimeko ezahlukeneyo zempilo kunye neengozi. Ngamanye amaxesha ezi zihlunu zichaphazeleka ngokuthe ngqo, ngamanye amaxesha zichaphazeleka ngokungathanga ngqo. Makhe sijonge imizekelo embalwa:

• Ukulimala kwemisipha: Ukuxinana kwemisipha, ukukrazuka kwemisipha, ukuqaqamba kwemisipha okanye ukuqaqamba, kunye ne-hernias. Khawuthelekelele utsala umsipha esifubeni sakho ngequbuliso ngelixa uphakamisa into enzima.
• Ukulimala kwamathambo: Iimbambo eziqhekekileyo. Xa imbambo yaphukile, izihlunu ze-intercostal ezikufutshane nazo zinokonakala.
• Iimeko eziphazamisa imiqondiso evela ebuchotsheni: Umzekelo, izifo ezifana ne-ALS (Amyotrophic Lateral Sclerosis - ALS). Kwizifo ezinjalo, imiyalezo evela ebuchotsheni eya kwimisipha ayidluli kakuhle, nto leyo enokubangela ukuba imisipha ibe buthathaka.
• Ukukhubazeka okubangelwa kukwenzakala komqolo okanye umonakalo wemithambo-luvo .
• Ezinye iinkqubo zonyango: Umzekelo, i-thoracostomy, inkqubo yotyando ebeka ityhubhu esifubeni, inokuchaphazela nezi zihlunu.

Ngamanye amaxesha, ugqirha wakho unokurhanela ezinye izizathu zentlungu yemisipha yesifuba. Umzekelo yimeko ebizwa ngokuba yi-costochondritis. Nangona ingayichaphazeli ngokuthe ngqo imisipha ye-intercostal, iimpawu zinokufana kakhulu. I-Costochondritis ichaphazela amalungu e-costochondral, akufutshane nemisipha ye-intercostal.

Ziziphi iimpawu eziqhelekileyo zengxaki kwimisipha ye-intercostal?

Ukuba kukho ingxaki kwimisipha yakho ye-intercostal, unokufumana iimpawu ezifana nezi:

• Intlungu Yesifuba Semisipha: Olu lolona phawu luqhelekileyo. Le ntlungu inokuba mandundu xa uphefumla, ukhohlela, okanye ushukumisa umzimba.
• Ukudumba: Indawo echaphazelekayo ingadumba.
• Imivumbo: Imivumbo inokubonakala kwezinye iingozi.
• Ubuthathaka okanye ukukhubazeka: Ukuba izihlunu azisebenzi kakuhle, ungaziva ubuthathaka kwaye ube nobunzima bokuphefumla.
• Ukurhoxa Kwangaphakathi Kweembambo: Le yingxamiseko yezonyango . Oku kuxa ulusu oluphakathi kweembambo lutsalela ngaphakathi ngelixa uphefumla. Oku kuqhelekile kubantwana abancinci. Ukuba ubona oku kusenzeka, kufuneka ubone ugqirha ngoko nangoko.

Ziziphi iimvavanyo eziqhelekileyo zokujonga izihlunu ze-intercostal?

Oogqirha banokufumana umbono ngezi zihlunu ze-intercostal ngexesha lovavanyo lwakho lomzimba. Baza kuziva isifuba sakho baze bajonge indlela ophefumla ngayo.

Ukongeza, ungenza iimvavanyo ezifana nezi ukuze ufumane ulwazi oluthe kratya:

• Uvavanyo lweMifanekiso: I-ultrasound okanye i-MRI ingasetyenziselwa ukujonga imeko yezihlunu.
• Izifundo zokuqhuba imithambo-luvo: Uphononongo lokuqhuba imithambo-luvo kunye/okanye i-electromyography (EMG) lunokwenziwa ukujonga ukuba ngaba imiqondiso evela kwimithambo-luvo idluliselwa kwimisipha ngokufanelekileyo na.

Ukongeza kwezi, ezinye iimvavanyo zinokwenziwa ngokuxhomekeke kwimeko yakho. Ugqirha wakho uyakwazi ukukunika iingcebiso malunga novavanyo olufanelekileyo kuwe.

Ziziphi iindlela eziqhelekileyo zonyango lweengxaki ezinxulumene nezihlunu ze-intercostal?

Iindlela zonyango lweengxaki zezihlunu ze-intercostal zahlukile kakhulu. Kukho izinto ezininzi ezichaphazela oku. Umzekelo, yeyiphi imeko engaphantsi kwakho kunye nendlela echaphazele ngayo izihlunu zakho.

Eyona nto ingcono kukuba, uninzi lweemeko ezichaphazela ezi zihlunu ze-intercostal azidingi naluphi na unyango olukhethekileyo kwaye ziya kuphola ngokwazo. Ezinye iimeko ezincinci, ezinje ngokuxinezeleka kwemisipha okuncinci, zinokulawulwa ekhaya. Izinto ezinje ngokuphumla, ukuthatha iintlungu zobuhlungu, kunye nokusebenzisa umkhenkce zinokunceda.

Nangona kunjalo, khumbula, ezinye iingxaki zemisipha ye-intercostal zinokuba yingozi ngakumbi kwaye zifune unyango.

Ngoko ke, ugqirha wakho ngumntu ofanelekileyo ukukuchazela ukuba loluphi unyango olufunayo kunye nezinye iindlela onokukhetha kuzo. Baza kuvavanya imeko yakho baze bakunike isicwangciso sonyango esifanelekileyo.

Izinto ekufuneka uzikhumbule kweli nqaku (Umyalezo Wokuya Ekhaya)

Mhlawumbi ufunda oku ngelixa uphefumla ngoku. Oko kuthetha ukuba izihlunu zakho ze-intercostal ziyasebenza ngoku! Ezi zihlunu zikunceda uphefumle kwaye ukhuphe umoya ngalo lonke ixesha ophefumla ngalo. Asicingi kakhulu ngazo de zisebenze kakuhle, akunjalo? Kodwa kuphela xa kukho into ephazamisana nomsebenzi wazo apho siqonda khona ukubaluleka kwazo.

Ngoko ke, ukuba uneempawu ezinxulumene nezi zihlunu ze-intercostal, umzekelo, iintlungu zesifuba, ubunzima bokuphefumla, okanye ukuba unamathandabuzo malunga nokuba ezi zihlunu zisebenza kakuhle na, nceda ubone ugqirha. Banokufumanisa ukuba yintoni kanye kanye engalunganga kuwe baze bakuxelele ukuba loluphi unyango olufunekayo. Ungakhathazeki, uninzi lwexesha ezi zizinto ezilula, kodwa kubalulekile ukwazi ngokuchanekileyo.

Izihlunu zangaphakathi kwesifuba , iintlungu zesifuba, ukuphefumla, ukuphefumla, ukukhupha umoya, iimbambo, iingxaki zemisipha