Ngaba uziva udiniwe kakhulu imini yonke? Ngaba uyawa emva kokunyuka izinyuko? Ngaba ubuso bakho naphantsi kwamehlo akho kubonakala kuluhlaza xa uzijonga esipilini? Uninzi lwethu luyazibekela ecaleni ezi zinto, sicinga ukuba, "Mhlawumbi kungenxa yokusebenza kakhulu." Kodwa oku kungaba luphawu lwengxaki yempilo eqhelekileyo esingacingi ngayo. Loo nto yi -iron deficiency anemia , okanye i-iron deficiency anemia njengoko ibizwa ngesiNgesi. Namhlanje, siza kuthetha ngale nto ngokulula, ngendlela onokuyiqonda.
Ngamafutshane, yintoni i-anemia yokungabikho kwesinyithi?
Cinga ngale ndlela: iiseli ezibomvu zegazi zifana nenkonzo yokuhambisa ioksijini ethwala ioksijini emizimbeni yethu yonke. Ezi seli zibomvu zegazi zithwala ioksijini esiyithathayo emiphungeni yethu ukuya kuyo yonke iseli kunye nezicubu emizimbeni yethu. Ngoko ke, ukuze lonke ilungu lomzimba wethu lisebenze kakuhle, olu kuhanjiswa kweoksijini kufuneka lube ngokuchanekileyo.
Ezi "zithuthi" ezibizwa ngokuba ziiseli zegazi ezibomvu ziqulathe iproteni ekhethekileyo ezinceda ekuthwaleni ioksijini. Siyibiza ngokuba yihemoglobin . I-iron sisithako esibalulekileyo ekwenzeni ihemoglobin.
Ngoko ke, ukuba ngasizathu sithile amanqanaba akho e-iron aphantsi, umzimba wakho awukwazi ukwenza i-hemoglobin eyaneleyo. Iiseli zakho ezibomvu zegazi azikwazi ukuthwala i-oksijini ngokufanelekileyo. Oku kubizwa ngokuba yi-anemia yokungabikho kwe-iron. Yiyo loo nto uziva udiniwe kwaye udiniwe.
Kodwa ungakhathazeki, ugqirha wakho angayifumana imbangela aze anyange imeko ngezongezo zesinyithi. Xa amanqanaba akho esinyithi ebuyela esiqhelweni, uya kuqala ukuziva ungcono kancinci kancinci.
Kukho amanqanaba amathathu e-anemia.
Le meko ayiveli ngequbuliso. Idla ngokukhula ngezigaba ezintathu.
1. Inqanaba 1: Oku kufana negumbi lokugcina isinyithi endlwini yakho eliqala ukuphelelwa. Oku kuthetha ukuba umzimba ufumana isinyithi esincinci kuneso usifunayo, ngoko ke ii-iron ezigciniweyo emzimbeni ziqala ukusetyenziswa ngokupheleleyo. Ngeli xesha, iiseli ezibomvu zegazi azikachaphazeleki.
2. Inqanaba lesibini: Ngoku ekubeni i-iron incinci kwigumbi levenkile, umgangatho weeseli ezibomvu zegazi ezintsha ezenziwa yi-bone marrow uyehla kancinci. Oko kukuthi, nangona iiseli ezibomvu zegazi zenziwe, azinayo i-hemoglobin eyaneleyo.
3. Inqanaba lesithathu:Eli linqanaba apho esi sifo siphuma khona ngokwenene. Ngoku ekubeni umzimba wakho ungenazo zonke izakha-mzimba, inqanaba le-hemoglobin yakho liyehla kakhulu ngaphantsi kwesiqhelo. Kulapho uqala khona ukufumana iimpawu ze-anemia.
Ngaba nawe unazo ezi mpawu?
Kwinqanaba lokuqala le-anemia, kusenokungabikho zimpawu. Nangona kunjalo, njengoko imeko isiba mandundu, ezi mpawu zilandelayo zinokuvela. Makhe sijonge ezi kwitheyibhile.
| Uphawu | Ingcaciso elula |
|---|---|
| Ukudinwa rhoqo kunye nobuthathaka | Uphawu oluphambili kukuba iiseli zomzimba azifumani ioksijini efunekayo. |
| Ubumhlophe besikhumba, imilebe, naphantsi kwamehlo | Ulusu luba nombala otyheli nomhlophe ngenxa yokuncipha kwe-hemoglobin, nto leyo ebangela umbala obomvu wegazi. |
| Ubunzima bokuphefumla (ukuphelelwa ngamandla) | Imiphunga nentliziyo kufuneka zisebenze nzima ukuze zifumane ioksijini efunekayo emzimbeni. |
| Ukudinwa (vertigo) kunye nokuquleka | Ngenxa yokuncipha komthamo weoksijini ofikelela engqondweni. |
| Intloko ebuhlungu rhoqo | Oku kukwanxulumene nokuncipha kokunikezelwa kweoksijini engqondweni. |
| Ukubetha kwentliziyo okukhawulezayo okanye okungaqhelekanga | Intliziyo kufuneka isebenze nzima ukuthumela ioksijini emzimbeni wonke. |
| Izandla neenyawo ezibandayo | Ngenxa yokungahambi kakuhle kwegazi. |
| Iinzipho ziyaphuka lula, zibe ngathi zicephe | Izinzipho ziba buthathaka, zitshone embindini, zize zibe yimo yecephe. |
| Ukulahleka kweenwele | Ukulahleka kweenwele ngenxa yokunqongophala kwezondlo. |
| Imeko yePica | Ukunqwenela izinto ezingatyiwayo (umhlaba, udongwe, iityhubhu zomkhenkce, isitatshi). |
Khumbula, ezi mpawu zinokubakho nakwezinye iimeko zonyango. Ngoko ke, ukuba unazo ezi mpawu, qiniseka ukuba ubona ugqirha ukuze ufumane uxilongo olufanelekileyo.
Kutheni sifumana ukungabikho kwesinyithi?
Kukho izizathu ezininzi eziphambili zoku.
1. Ukungafumani i-iron eyaneleyo ekutyeni
Ukuba ukutya esikutyayo kuncinci kwi-iron, amanqanaba e-iron emizimbeni yethu aya kwehla ngokuhamba kwexesha. Lo mngcipheko uphezulu ngakumbi kubantu abatya ukutya kwemifuno kuphela. Kwakhona, abantwana abasakhulayo kunye nabantu abadala abaselula bafuna i-iron engaphezulu kunomntu oqhelekileyo.
2. Ukulahleka Kwegazi
Le yeyona nto ixhaphakileyo yokunqongophala kwesinyithi.
- Ukopha kakhulu ngexesha lexesesha kubafazi: Ukuba wopha kakhulu inyanga nenyanga, iindawo zokugcina i-iron emzimbeni wakho ziya kuphelelwa ngokukhawuleza.
- Ukopha ngaphakathi kwinkqubo yokugaya ukutya: Iimeko ezifana nezilonda zesisu, ii-polyps zamathumbu amakhulu, kunye nomhlaza zinokubangela ukopha ngaphakathi. Le meko inokubangelwa kukusetyenziswa rhoqo kwezidambisi-ntlungu (ingakumbi i-aspirin).
- Ukunikela ngegazi rhoqo: Ukuba ungumnikeli wegazi rhoqo, kufuneka uqaphele ukuphinda ufumane i-iron elahlekileyo.
3. Ukukhulelwa
Ngexesha lokukhulelwa, i-iron emzimbeni kamama isetyenziselwa ukondla umntwana osesiswini. Umthamo wegazi kamama nawo uyanda. Ngenxa yoko, oomama abakhulelweyo bafuna i-iron engaphezulu kunomfazi oqhelekileyo.
4. Ubunzima bokufunxa isinyithi
Nokuba sitya ukutya okune-iron, akuncedi nganto ukuba umzimba awuyifunxi kakuhle. Ezinye iimeko zonyango zinokuphazamisa ukufunxwa kwayo. Umzekelo:
- Isifo seCeliac
- Isifo sikaCrohn
- Ukuba ukhe wenziwa utyando emathunjini akho kwaye inxalenye yawo isusiwe.
Uyifumana njani le nto, Gqirha?
Xa ubona ugqirha, uza kukubuza ngeempawu zakho, akuhlole, aze emva koko akuyalele ukuba uhlolwe igazi ukuze kuqinisekiswe imeko.
- Inani elipheleleyo legazi (FBC): Oku kujonga ikakhulu amanqanaba eeseli ezibomvu zegazi kunye ne-hemoglobin egazini lakho. Ezi ziya kuba ziphantsi ukuba une-anemia.
- I-Serum Ferritin: Oku kulinganisa ubungakanani bentsimbi egcinwe ngumzimba wakho. Eli xabiso liyancipha kakhulu kwiimeko zokunqongophala kwentsimbi.
- Ukutshiza igazi okujikeleze umzimba: Oku kuquka ukujonga isampuli yegazi phantsi kwe-microscope ukujonga ubume kunye nobukhulu beeseli ezibomvu zegazi. Xa zingenazo i-iron, iiseli ezibomvu zibonakala zincinci kwaye zimhlophe kunesiqhelo.
Ukuba ezi mvavanyo ziqinisekisa ukuba une-anemia yokungabikho kwesinyithi, ugqirha wakho unokuyalela ezinye iimvavanyo (umz., i-endoscopy, uvavanyo lwesitulo) ukuze kufunyaniswe ukuba yintoni unobangela .
Iphathwa njani?
Eyona nto ingcono kukuba le yimeko enokunyangeka kakhulu.
Izongezo zesinyithi
Rhoqo, ugqirha uya kukunika iipilisi zesinyithi omele uzithathe.
Kubaluleke kakhulu: Ungaze uthathe iipilisi zesinyithi kwikhemesti ngaphandle kokubonisana nogqirha. Oku kungenxa yokuba ukuthatha isinyithi esingaphezulu kuneso usifunayo kunokuba yingozi. Kubalulekile ukuthatha idosi echazwe ngugqirha wakho lonke ixesha elimiselweyo.
Ukusela iipilisi zesinyithi ezinevithamini C kwenza kube lula emzimbeni ukufunxa isinyithi. Ngoko ke ugqirha wakho uza kukunika iingcebiso ngaloo nto.
Ukutshintsha ukutya
Ngethuba lonyango, kubaluleke kakhulu ukuba utye ukutya okune-iron eninzi.
| Uhlobo lokutya | Imizekelo |
|---|---|
| Ukutya kwenyama (iHeme Iron) | Inyama yenkomo, inkukhu, isibindi, intlanzi, intlanzi eyomisiweyo, i-shrimp, i-squid. (Isinyithi esivela kwezi zinto sifunxwa lula ngumzimba) |
| Ukutya okusekwe kwizityalo (i-non-heme iron) | Isipinatshi, igotu kola, moringa, kathurumurunga, iilentile , ii-chickert, ii-ertyisi, isoya, imbewu yethanga, iirasentyisi. |
Ezinye iindlela zonyango
Kwezinye iimeko ezinzima, okanye xa iipilisi zesinyithi zingasebenzi, kunokufuneka ufakelwe i-IV iron okanye utofelo-gazi. Kwakhona, ukuba unobangela we-anemia yinto efana nesilonda esiswini, oko kuya kufuneka kunyangwe.
Umyalezo Wokuya Ekhaya
- Musa ukuzityeshela izinto ezinje ngokudinwa rhoqo, ukudinwa, kunye nokuphaphatheka njengesiqhelo. Zisenokuba luphawu lokungabikho kwe-iron emzimbeni.
- Ukuba unamathandabuzo, qiniseka ukuba ubona ugqirha ngaphambi kokuba uzinyange okanye uthathe iipilisi zesinyithi .
- Kubaluleke kakhulu ukuthatha unyango oluchazwe ngugqirha ngexesha elimiselweyo nakwidosi emiselweyo.
- Ukutya ukutya okune-iron eninzi kunokunceda ekuthinteleni le meko kwaye kuncede ekunyangeni.
- Abafazi, abantwana abasakhulayo, kunye noomama abakhulelweyo ngokukodwa kufuneka banikele ingqalelo engakumbi kwiimfuno zabo zesinyithi.
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