Ngaba nawe uneentlungu ezimpundu zakho? Masifunde nge-Ischial Bursitis!

Ngaba ngamanye amaxesha uziva intlungu engaqhelekanga okanye iintlungu ezimpundu zakho, xa uhleli okanye kwiindawo ezithile? Ngokuchanekileyo, le ntlungu yenzeka kwindawo apho amathambo amabini achukumisa umhlaba xa uhleli. Le isenokuba yimeko eqhelekileyo kunokuba ucinga. Namhlanje siza kuthetha ngemeko ebizwa ngokuba yi -Ischial Bursitis , enokubangela intlungu enjalo. Ungakhathazeki, akunzima ukuyilawula ukuba unolwazi olufanelekileyo ngayo.

Yintoni i-Ischial Bursitis?

Ngamafutshane, i-Ischial Bursitis kukudumba, okanye intlungu, yezicubu ezithambileyo ezijikeleze iimpundu zakho, ingakumbi amathambo amabini acinezelwa emhlabeni xa uhleli (okwaziwa ngokuba "ngamathambo ahlala phantsi" okanye "yischia"). Cinga ngale ndlela: amathambo amabini anomfanekiso "we-U" ezantsi kwepelvis yakho abizwa ngokuba ngamathambo ahlala phantsi. Sihlala kula mathambo mabini.

Ngoku, ezijikeleze la mathambo, ukuze ziwakhusele, njengomqamelo, kukho iingxowa ezincinci , ezizaliswe lulwelo ezibizwa ngokuba yi-bursae . Umsebenzi ophambili wale mithambo kukunciphisa ukungqubana phakathi kwamathambo kunye nezihlunu njengoko zihamba, oko kukuthi, ukunciphisa ukungqubana nokufunxa ukutshayiswa. Nangona kunjalo, ukuba ezi bursae zihlala ziphantsi koxinzelelo, okanye ukuba zihlala zingqubana, zinokudumba. Leyo yimeko esiyibiza ngokuba yi-bursitis .

I-Bursitis idla ngokuvela kwiindawo ezijikeleze amathambo aphantsi koxinzelelo oluqhubekayo okanye ezikhuhlana ngokuphindaphindiweyo ngexesha lokunyakaza okuphindaphindwayo. Umzekelo, le meko ixhaphakile kubantu abasebenza kwimisebenzi yezandla kunye nabadlali. Ngaphambili, i-Ischial Bursitis yayikwabizwa ngokuba yi-"weaver's bottom" kuba babesebenza kwizihlalo eziqinileyo ixesha elide. Inokwenzeka nakubakhweli beebhayisekile.

Ngamanye amaxesha ibizwa ngokuba yi-"Ischial tuberosity bursitis." I-"ischial tuberosity" yinxalenye ejikelezileyo yethambo lakho lokuhlala "(ischium)" apho i-hamstring tendon "(hamstring tendon)" inamathela khona. Ngamanye amaxesha ibizwa ngokuba yi-"ischio-gluteal bursitis." Kukudumba kwe-bursa phakathi kwethambo lakho lokuhlala kunye ne-gluteus maximus muscle, eyona msipha inkulu emathangeni akho.

Kuvakala njani ukuba ne-Ischial Bursitis?

I-Ischial Bursitis ivakala kakhulu kwi-bursae ejikeleze amathambo akho. Abantu abaninzi bachaza iintlungu ezinokubonakala kwindawo yeempundu zabo okanye ngasemva kwamathanga abo.Le ntlungu idla ngokuchazwa njengentlungu ebuhlungu nenzulu. Le ntlungu inokwanda ngokuzilolonga okanye ukuhlala ixesha elide. Isenokuba buhlungu xa uyichukumisa.

Ezinye iimpawu ezinokubonwa ziquka:

• Ukudumba okubonakalayo.
• Ukuncipha komgama wokuhamba kwamalungu (umzekelo, ubunzima bokugoba okanye ukulungisa umlenze).
• Ukuphazamiseka kokulala ebusuku (ngenxa yentlungu).

Ziziphi ezinye iimeko ezibangela ezi mpawu?

Kukho ezinye iimeko ezininzi ezinokubangela iimpawu ezifana ne-Ischial Bursitis, ngoko ke kubalulekile ukubona ugqirha ukuze ufumane ukuxilongwa ngokufanelekileyo.

• I-Hamstring tendonitis : I-tendon edibanisa imisipha yakho ye-hamstring nethambo lakho lesihlalo (ischium) isenokuba ivuvukile. Le tendon ikufutshane kakhulu ne-ischial bursae, ngoko ke intlungu ivakala kwindawo enye. Ukuba ubuzilolonga kakhulu kutshanje, njengokubaleka okanye ukwenza ii-squats, kusenokwenzeka ukuba wonakalise i-tendon kune-bursa.
• I-Hamstring tendinosis : Nangona i-tendonitis idla ngokuba yimeko yexesha elifutshane, ngequbuliso, i-tendinosis yimeko yexesha elide. Le meko inokuvela ukuba i-tendon ayinyangwa okanye ukuba iyenzeka ngokuphindaphindiweyo. Ekuhambeni kwexesha, iifayibha ze-tendon ziyaqhekeka kwaye xa zikhula kwakhona, ziyatyeba kwaye ziqine. Oku kunokubangela intlungu kunye nokuqina kwi-tendon. Kunokuchaphazela ne-bursae yakho, okubangela i-bursitis.
• I-Sciatica : I-sciatic nerve yakho iqala kumqolo wakho ongezantsi. Emva koko ihamba ngeempundu zakho ize yehle ngasemva kwamathanga akho. Xa le mithambo-luvo icinezelwe (umzekelo, idiski etyibilikileyo), intlungu inokuphuma iyehla kwi-nerve. Nangona kunjalo, intlungu ye-sciatica yahlukile kancinci kwintlungu ye-bursitis. Ayihlali ikwindawo enye, kodwa yintlungu engapheliyo. Kwakhona, intlungu ayinakwenzeka ukuba inyuke ngenxa yoxinzelelo okanye intshukumo. Enyanisweni, ngamanye amaxesha intshukumo okanye i-massage inokunceda ukunciphisa intlungu ye-sciatica.

Zithini izizathu ze-Ischial Bursitis?

Eyona nto ibangela i-ischial bursitis kukuxinezeleka okuphindaphindiweyo kwi-bursae yakho. Olu xinzelelo lunokubangelwa luxinzelelo (umzekelo, ukuhlala phantsi) okanye ukungqubana (i-tendon yakho ye-hamstring, imisipha ye-gluteus maximus, okanye amathambo esihlalo akhuhlana).

Ezinye zezizathu eziqhelekileyo zokuxinezeleka okuphindaphindiweyo kwi-ischial bursae ziquka:

• Uhleli ixesha elide , ingakumbi kwiindawo eziqinileyo. Khawucinge ngomntu osebenza eofisini ehleli esitulweni imini yonke. Okanye, ehleli iiyure ezininzi kwiibhasi nakwiitreyini ezikude, njengaseSri Lanka.
• Ukunika izihlunu ezikufutshane umthambo onzima . Umzekelo, ngequbuliso uqala ukubaleka kakhulu, uphakamisa iintsimbi kakhulu.

Zininzi izinto ezandisa umngcipheko wokufumana i-Ischial Bursitis:

• Imisebenzi yokungaphumli (umz. abaprogramu beekhompyutha, oonobhala).
• Ukuqhuba (ingakumbi imigama emide).
• Ukukhwela ihashe.
• Ukukhwela ibhayisekile.
• Ukuhamba ngesikhephe.
• Ukuhamba umgama omde ngeenyawo.

Ukulimala okuphindaphindwayo koxinzelelo kwenzeka kancinci kancinci ngokuhamba kwexesha. Nangona kunjalo, nokuba ukwenzakala ngequbuliso kungonakalisa kwaye kuvuselele i-bursae yakho. Umzekelo, ukuwa kanzima empundu yakho okanye ukubetheka kakhulu kwi-bursa, okufana nokubethelwa sisilwanyana, kunokubangela i-ischial bursitis ebuhlungu.

Ukongeza, nangona ingaqhelekanga kangako, i-Ischial Bursitis inokubakho njengophawu lwezifo zezicubu ezinxibelelanayo ezibangela ukudumba kwiindawo ezahlukeneyo zomzimba. Imizekelo:

• Irheumatoid arthritis
• I-Lupus
• IGout (IGout)
• I-Scleroderma

Kunqabile kakhulu, i-bursitis inokubangelwa kusulelo lwe-bursae. Imizekelo:

• Isifo samathambo esibizwa ngokuba yiSeptic arthritis
• Isifo sephepha

Ifunyanwa njani i-Ischial Bursitis?

Xa ubona ugqirha, uza kukubuza ngeempawu zakho kunye nendlela eziqale ngayo. Emva koko, baza kwenza uvavanyo lomzimba. Basenokushukumisa isinqe sakho kancinci ngeendlela ezahlukeneyo ukuze babone ukuba uziva na iintlungu. Kwiimeko ezininzi, olu lwazi kunye novavanyo lodwa lunokunceda ekuxilongeni i-ischial bursitis.

Nangona kunjalo, ukuba iimpawu zakho kunye nembali yakho azihambelani nomonakalo kwi-ischial bursae, ugqirha wakho unokufuna ukwenza uvavanyo olongezelelweyo. Oku kungabandakanya iimvavanyo zomfanekiso (ezifana nee-ultrasound scans, ii-MRI scans). Basenokuyalela uvavanyo lwegazi ukujonga ezinye izizathu zeempawu zakho.

Ziziphi iindlela zonyango lwe-Ischial Bursitis?

I-Ischial bursitis ebangelwe yingozi idla ngokuba ngcono ngokuhamba kwexesha nangokuphumla . Ukuba imeko ayinzima kakhulu, oko kukuthi, incinci okanye iphakathi, ungayinyanga ekhaya.Ungasebenzisa iipakethi zomkhenkce kunye nezithomalalisi zentlungu ezithengiswa ngaphandle kwekhawuntara, ezifana ne-ibuprofen.

Eyona nto ibalulekileyo kukuphepha imisebenzi eyonyusa i-bursitis yakho, ingakumbi ukuhlala kwindawo ebeka uxinzelelo kwi-bursae yakho.

Ukuba imeko imbi kakhulu, ugqirha wakho angakunika inaliti equlethe ii-corticosteroids kunye ne-local anesthesia . Oku kuya kunceda ukunciphisa iintlungu kunye nokudumba ngokukhawuleza.

Ukuba kufuneka uhlale phantsi, zama ukubeka umqamelo phantsi kwamathanga akho. Oku kuya kunciphisa uxinzelelo kumathambo akho okuhlala. Kwakhona, kukho izihlalo zedonathi ezifuthwayo onokuzisebenzisa.

Nje ukuba ukudumba kuphele kwaye uqala ukuchacha, ugqirha wakho unokucebisa unyango lomzimba . Oku kunokunceda ukuthintela umonakalo kwixesha elizayo. Unyango lomzimba lunokunceda ukolula nokuqinisa izihlunu ezijikeleze i-bursa yakho, ukunciphisa uxinzelelo kwi-bursae.

Uninzi lwabantu luyaphola kwi-acute ischial bursitis kwiiveki ezimbalwa. Nangona kunjalo, ukuba awupholi, okanye ukuba ubune-ischial bursitis ixesha elide ngaphambi kokuba iqale ukuba ngcono, usenokuba nenye imeko engaphantsi kwesizathu efuna unyango.

I-Ischial Bursitis ingahlala ixesha elingakanani?

Ukuba i-Ischial Bursitis ihlala ixesha elingakanani ixhomekeke ekubeni imbangela ye-bursae yakho ikhona ixesha elingakanani . Ukuba ngumsebenzi, kuya kufuneka uyeke loo msebenzi ukuze uphile. Ukuba yinto eyahlukileyo, umzekelo, usulelo, isifo esihlala ixesha elide, okanye ukwenzakala okungaphantsi, imeko ingadinga unyango olongezelelweyo.

Kwiimeko eziqhelekileyo, i-ischial bursitis iyaphola kwiiveki ezimbalwa. Ungayinceda ngokuphumla , uqabe umkhenkce , kwaye uthabathe amayeza okulwa nokuvuvukala afana ne-aspirin okanye i-ibuprofen. Ugqirha wakho unokucebisa nonyango lomzimba ngelixa uphola.

Yintoni enokwenziwa ukuthintela i-Ischial Bursitis?

Ukuba umsebenzi wakho, imidlalo, okanye into oyenzayo inokubangela ukuba ube ne-ischial bursitis, unokukwazi ukuyithintela ngokutshintsha izixhobo ozisebenzisayo okanye indlela oyisebenzisayo. Buza ingcali, njengengcali yezonyango, ngale nto.Ungacela ingcebiso kwingcali yezonyango ngomsebenzi. Banokukunika iingcebiso malunga notshintsho onokulwenza ukuthintela i-bursitis.

Ukuba ubungazi ukuba ukuhlala phantsi kunokuba yingozi kuwe, ngoku uyazi. Imizimba yethu yenzelwe ukushukuma – ukuhambisa ubunzima kunye noxinzelelo ukusuka kwenye indawo ukuya kwenye. Akukho nxalenye yomzimba wethu enokumelana nobunzima kunye noxinzelelo olugqithisileyo ngalo lonke ixesha – nkqu neempundu zethu.

Ukuba unentlungu engapheliyo kwindawo yakho engasemva, inokuba yinto ecaphukisayo neyenzakalisayo. I-Ischial bursitis ayisiyonto ithethwayo rhoqo. Kunokuba nzima ukuqonda ukuba ivela phi kwaye yintoni eyenza ibe mandundu. Kodwa, wakuba uyiqondile, ungaqala uhambo lwakho lokubuyela esimeni esilungileyo.

Izinto ezibaluleke kakhulu ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Ngoko ke, nazi ezinye zezona zinto zibalulekileyo ekufuneka uzikhumbule malunga ne-Ischial Bursitis esithethe ngazo:

• Ukuba uneentlungu ezimpundu zakho, ingakumbi xa uhleli, lumka.
• Ukuba unentlungu enje, ukuphumla yeyona nto ibalulekileyo. Ziphephe izinto eziyandisa intlungu okwethutyana.
• Izinto ezilula ezifana nokusebenzisa i-ice kunye nokusebenzisa amayeza okudambisa iintlungu zinokunceda.
• Ukuba iintlungu zinzima, azipheli kwiintsuku ezimbalwa, okanye zivela rhoqo, qiniseka ukuba ucela ingcebiso kugqirha .
• Kuphephe ukuhlala ixesha elide kangangoko unako. Ukuba kufuneka uhlale phantsi, sebenzisa isihlalo esithambileyo uze uvuke uhambehamba rhoqo.
• Ukuba umsebenzi wakho okanye ezemidlalo zikubeka esichengeni sokufumana esi sifo, qaphela indlela ome ngayo umzimba wakho kunye nezixhobo ezifanelekileyo .

Ndiyathemba ukuba olu lwazi luluncedo kuwe. Hlala usempilweni!

I- Ischial Bursitis, I-Ischial Bursitis, Intlungu Yeempundu, Intlungu Yamathambo Ahleliyo, Intlungu Ngethuba Uhleli, I-Bursitis, I-Hamstring