Usenokuba uqaphele ukuba abanye abantu bagoba iminwe yabo ngasemva ngendlela engaqhelekanga, okanye bagobe amadolo abo ngasemva kakhulu kangangokuba babuyela umva ngokupheleleyo. Abanye abantu bakubiza oku ngokuthi 'yi-double-jointed'. Enyanisweni, uninzi lwexesha oku akuyongxaki inkulu. Kodwa ukuba unalo olu hlobo lokuguquguquka kwamalungu, kunye nentlungu yamalungu rhoqo kunye nokwenzakala, usenokuba nemeko ebizwa ngokuba yiJoint Hypermobility Syndrome. Makhe sithethe ngale nto ngokulula, ngendlela onokuyiqonda.
Ngamafutshane, yintoni iJoint Hypermobility Syndrome?
Amalungu ethu adityaniswe ngomaleko otyebileyo wezicubu. Sibiza la ma-ligaments . Afana neebhanti zerabha ezibamba amalungu ethu kunye kwaye ziwagcine enganyakazi kakhulu. Kumntu one-Joint Hypermobility Syndrome, la ma-ligaments abuthathaka okanye akhululekile. Afana nebhanti ngerabha eyoluliweyo ukususela ekusetyenzisweni. Ngoko ke amalungu awo anokugoba kakhulu kunesiqhelo. Xa olu kuguquguquka kugqithisileyo kuhamba nentlungu, sibiza le meko ngokuba yi-Joint Hypermobility Syndrome. Ihlelwa njengengxaki yezicubu ezidityanisiweyo .
Yintoni umahluko phakathi 'kokudumba' kunye 'ne-syndrome'?
Kulapho abantu abaninzi badideka khona. Ukushukuma kwamalungu, okanye ukukwazi ukugoba amalungu kakhulu, kuxhaphake kakhulu kuluntu. Ukuba unokugoba amalungu afana neengqiniba zakho, izihlathi, iminwe, namadolo ngaphaya komlinganiselo wawo oqhelekileyo, oko kubizwa ngokuba kukunyakaza okukhulu.
Kodwa kubantu abaninzi, oku akubangeli ntlungu okanye ezinye iingxaki zempilo. Kodwa kwabanye, oku kuguquguquka okugqithisileyo kubangela iimpawu ezininzi ezifana neentlungu zamalungu, ukwenzakala rhoqo kwamalungu kunye nemisipha, ukudinwa, kunye neengxaki zamathumbu kunye nenkqubo yomchamo . Kulapho ke sibiza khona iJoint Hypermobility Syndrome . Ngamafutshane, ukuguquguquka okugqithisileyo + iimpawu = isifo.
Le meko ixhaphake kakhulu ebantwaneni nakubantu abadala abancinci. Ixhaphake kancinci nakubafazi nakubantu baseAsia naseAfrika-kwiCaribbean. Kodwa iindaba ezimnandi zezokuba le meko idla ngokuncipha xa abantu bekhula.
Ngaba oku kungaba luphawu lwesinye isifo esinzulu?
Ewe, ngamanye amaxesha ukuhambahamba kwamalungu kunokuba luphawu lwesifo esinzulu ngakumbi, esifana nesemfuza. Ezi zibizwa ngokuba yiHeritable Disorders of Connective Tissue (HDCT). Nazi ezinye zeemeko ezingaqhelekanga ezinokunxulunyaniswa neJoint Hypermobility Syndrome:
- I-Ehlers-Danlos Syndrome: Eli liqela leemeko ezichaphazela i-cartilage yethu, amathambo, amafutha kunye negazi. Izicubu zethu ezinxibelelanayo, ezinika amandla kunye nokuguquguquka,Le meko ibangelwa sisiphene kwi-collagen yeproteni.
- I-Marfan Syndrome: Le yimeko echaphazela izicubu ezidityanisiweyo. Ibangelwa sisiphene kwijini eyenza i-fibrillin kunye neefayibha ezithambileyo, eziyinxalenye ephambili yezicubu zethu ezidityanisiweyo.
- I-Down Syndrome: Le yimeko yemfuza echaphazela uphuhliso lwengqondo yethu nomzimba. Abantu abane-Down Syndrome bazalwa bene-chromosome eyongezelelweyo.
Ngaba nawe unazo ezi mpawu? Jonga...
Uphawu oluphambili noluqhelekileyo lweJoint Hypermobility Syndrome ziintlungu ezidityanisweni nasezihlunwini. Ukongeza, jonga ukuba unazo na ezi zinto:
- Ukulimala rhoqo kwamalungu kunye nemisipha: Umzekelo, ukukhubeka kwamagxa, ukukhubeka kwamadolo, kunye nokukrweleka zizinto eziqhelekileyo.
- Ukuqina kwamalungu kunye nemisipha: Ukuziva uqinile emzimbeni, nokuba uvuka kusasa okanye emva kokuma okwethutyana.
- Ukudinwa: Ukuziva udiniwe ngalo lonke ixesha ngaphandle kwesizathu esithile.
- Ukungabikho kokulinganisela emzimbeni: Ukuziva ngathi uhlala usiwa kwaye ulahlekelwa kukulinganisela kwakho.
- Iingxaki zomchamo kunye nendle: Abanye abantu banokuba neentlungu zesisu kunye nokudumba xa benale meko.
- Ukudinwa nokuquleka: Ukuziva unesizungu kwaye unentloko ebuhlungu, ngokungathi uphakame ngequbuliso.
- Ukuba nolusu olubhityileyo noluthambileyo: Ulusu lwabanye abantu lunokuba luthambile ngakumbi kunesiqhelo.
Kutheni kusenzeka into enje?
Unobangela ochanekileyo wale meko awukafunyanwa. Nangona kunjalo, kukholelwa ukuba idluliselwa kwizizukulwana ngezizukulwana . Oku kuthetha ukuba ukuba umama wakho, utata wakho, okanye isalamane sakho esisondeleyo besinale meko, nawe unokuba nayo.
Izazinzulu zikholelwa ukuba oku kubangelwa lutshintsho kwiijini ezenza iproteni ebizwa ngokuba yi-collagen emizimbeni yethu. Njengoko besitshilo ngaphambili, i-collagen yiyo enika amalungu ethu, ii-ligaments, kunye ne-tendon amandla kunye nokuguquguquka kwazo. Abantu abane-Joint Hypermobility Syndrome banale ngxaki kwi-collagen, ebangela ukuba ii-ligaments zabo zibe buthathaka. Xa ii-ligaments zibuthathaka, amalungu ayakhululeka aze aqale ukugoba ngaphezu kokuba kufanele.
Uyifumana njani le nto, Gqirha?
Xa usiya kugqirha, into yokuqala aza kuyenza kukwenza uvavanyo lomzimba ukujonga ukuba ushukuma kangakanani amalungu akho. Banokwenza novavanyo lwegazi ukujonga ezinye iimeko zemfuza esithethe ngazo ngaphambili.
Ukongeza, kukho iindlela ezahlukeneyo ezikhethekileyo ezisetyenziswayo ukulinganisa ukuguquguquka kwamalungu akho.
Inqaku likaBeighton
Esi sisikali samanqaku ali-9. Olu vavanyo lulinganisa ukuguquguquka kwakho. Ukuba ungenza oku kulandelayo, uya kufumana inqaku elinye kwinqaku ngalinye.
| Isenzo sokujonga | Amanqaku afunyenweyo |
|---|---|
| Ungakwazi na ukugoba phambili ubeke izandla zakho emhlabeni ngaphandle kokugoba amadolo akho? | Inqaku eli-1 |
| Ngaba ungazigoba iingqiniba zakho ngasemva? | Inqaku eli-1 kwingqiniba nganye (zi-2 zizonke) |
| Ungakwazi ukugoba amadolo akho ngasemva? | Inqaku eli-1 kwidolo ngalinye (zizonke ezi-2) |
| Ungakwazi ukugoba ubhontsi wakho ngasemva uze uwuhlikihle engalweni? | Inqaku eli-1 ngobhontsi ngamnye (zizonke ezi-2) |
| Ngaba ungawugoba umnwe wakho omncinci umva ngaphezulu kwama-degrees angama-90? | Inqaku eli-1 ngomnwe ngamnye omncinci (inani lilonke li-2) |
Ukuba ufumana amanqaku ama-4 okanye ngaphezulu kolu vavanyo kwaye ube neentlungu kumalungu amane okanye ngaphezulu ubuncinane iinyanga ezi-3 , ugqirha wakho unokukrokrela ukuba usenokuba uneJoint Hypermobility Syndrome.
Imibuzo emihlanu
Kwakhona, ugqirha angakubuza le mibuzo mi-5:
1. Ngaba wakha wakwazi ukubeka izandla zakho phantsi ngaphandle kokugoba amadolo akho?
2. Ngaba wakha wakwazi ukugoba ubhontsi wakho uze uwuhlikihle phantsi kwesandla sakho?
3. Njengomntwana, ngaba wawubonwabisa abahlobo bakho ngokugoba umzimba wakho ngeendlela ezingaqhelekanga? Okanye wawukwazi ukwenza ii-splits?
4. Njengomntwana okanye umntu omdala oselula, ngaba wakhubeka igxalaba okanye idolo lakho izihlandlo ezingaphezu kwesinye?
5. Ngaba uzibona 'njengomntu onamaqhina amabini'?
Ukuba uphendula ngokuthi "ewe" kwimibuzo emibini okanye ngaphezulu , usenokuba uneJoint Hypermobility Syndrome.
Zithini iindlela zonyango zoku?
Akukho nyango lwale meko okwangoku. Kodwa ungazilawula iimpawu zakho kwaye uphile ubomi obuqhelekileyo. Iinjongo eziphambili zonyango kukukhusela amalungu akho kunye nokulawula iintlungu zakho.
Ukuqinisa izihlunu ezijikeleze amalungu akho kunokunceda ukwandisa inkxaso ayifumanayo kunye nokuwakhusela. Nazi ezinye izinto onokuzenza ukunceda:
- Hlala ume kakuhle: Xa umile, goba amadolo akho kancinci. Kuphephe ukugoba amadolo akho ngaphaya kwemida yawo.
- Nxiba izihlangu ezixhaswa kakuhle: Sebenzisa i-orthotics ekhethekileyo, ingakumbi ukuba uneenyawo ezithe tyaba.
- Bona iNgcali yoNyango lomzimba: Kubaluleke kakhulu ukufuna uncedo lwengcali yonyango lomzimba ukuze unciphise iintlungu, wonyuse amandla emisipha, kwaye uphucule ukuma komzimba kunye nokulinganisela umzimba.
Ukuba uneentlungu, ugqirha wakho unokucebisa amayeza okuphelisa iintlungu athengiswa ngaphandle kwemvume kagqirha afana ne -acetaminophen okanye i-ibuprofen . Kodwa ungaze uyeke ngokwakho unyango ngaphandle kwengcebiso kagqirha. Ukuba iintlungu zinzima, thetha nogqirha wakho malunga neendlela ezifanelekileyo zonyango.
Ngaba ukutya neziselo kuyayichaphazela le nto?
Uphando lufumanise ukuba kunokubakho unxibelelwano phakathi kweJoint Hypermobility Syndrome kunye neengxaki zesisu, ingakumbi i-Irritable Bowel Syndrome (IBS) . Iimpawu ze-IBS (iintlungu zesisu, ukudumba, ukuqhina, okanye urhudo) zixhaphakile kubantu abanale meko.
Ngoko ke, ugqirha wakho angakucela ukuba uzame ukutya okuthile okwethutyana. Oku kubizwa ngokuba kukutya okungekhoyo . Oku kunokukunceda ufumanise ukuba awunakukwazi na ukutya. Amaqela okutya adla ngokuvavanywa ngale ndlela ngala:
- Ukutya okungenagluten: Kuphephe ukutya okunegluten, iproteni efumaneka kwiinkozo ezifana nengqolowa nerhasi.
- Ukutya okungenalo i-lactose: Ukuphepha ukutya okune-lactose, uhlobo lweswekile olufumaneka kubisi nakwiimveliso zobisi.
- Ukutya okungena-FODMAP ininzi: Ukunciphisa ukutya okuneswekile ezibila lula (i-lactose, i-fructose, i-fructans, i-galactans, i-polyols) ezifumaneka kukutya okuthile.
Eyona nto ibalulekileyo kukuba ngaphambi kokuba wenze utshintsho olunje kwindlela yokutya,Ngokuqinisekileyo kufuneka uthethe nogqirha wakho. Kukhuselekile ukwenza ezi zinto phantsi kwesikhokelo sakhe.
Umyalezo Wokuya Ekhaya
- Ukungakwazi ukuhambahamba kakuhle yimeko eqhelekileyo, kodwa ukuba ihamba neempawu ezifana neentlungu kunye nokwenzakala rhoqo, kusenokwenzeka ukuba yiJoint Hypermobility Syndrome.
- Nangona kungekho nyango, iimpawu zinokulawulwa. Eyona nto ibalulekileyo kukuqinisa izihlunu ezijikeleze amalungu.
- Ukuba unale mpawu, qiniseka ukuba ubona ugqirha ukuze ufumane uxilongo olufanelekileyo kunye nesicwangciso sonyango.
- Le meko ibangelwa lufuzo kwaye ayinakuthintelwa, kodwa ngokuphathwa ngendlela efanelekileyo, amalungu anokukhuselwa.
- Kwiimeko ezininzi, ubunzima bezi mpawu buyehla xa ukhula, ngoko ke ungakhathazeki.
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