Ngoobani ezi zidalwa zincinci zisingqongileyo? Masifunde ngeebhaktheriya ngendlela elula!

Ngaba wakha wazibuza ukuba zingaphi izinto eziphilayo ezincinci ezingabonakaliyo emehlweni ethu, kodwa ezikhoyo kuyo yonke indawo, ezikhoyo kweli hlabathi, nakwimizimba yethu? Kaloku, iintsholongwane luhlobo lwezinto eziphilayo ezincinci ezingabonakaliyo emehlweni ethu, kodwa ezinokuba nefuthe elikhulu ebomini bethu. Mhlawumbi ukhe waliva eli gama, mhlawumbi ukhe weva ugqirha elithetha. Ngoko ke, namhlanje, masithethe kancinci ngaba bahlobo (kwaye ngamanye amaxesha iintshaba!) ababizwa ngokuba ziintsholongwane ?

Yintoni kanye kanye intsholongwane?

Ngamafutshane, iintsholongwane zezona zinto zincinci ezenziwe yiseli enye. Khawucinge nje, imizimba yethu yenziwe zizigidi zeeseli. Kodwa le ntsholongwane yiseli enye nje! Incinci kangako.

Amehlo ethu awakwazi ukuwabona konke konke. Ukuze uwabone, ngokuqinisekileyo udinga imakroskopu.

Ezi ntsholongwane ziza kuzo zonke iimo nobukhulu bazo.

• Abanye abantu banesimo sentonga (i-bacilli).
• Ezinye zifana neebhola (cocci).
• Ezinye zimile okwe-spiral (Spirilla).

Baphi ke aba bantu?

Kunzima ukuyicinga, kodwa eneneni kunzima ukufumana indawo emhlabeni ngaphandle kweentsholongwane!

• Emhlabeni
• Emanzini olwandle, emanzini omlambo
• Emoyeni siyaphefumla
• Elusu lwethu
• Ngaphakathi emilonyeni yethu
• Ngaphakathi emathunjini ethu... ewe, ewe, kukho izigidi zazo ngaphakathi emizimbeni yethu!

Oku kusenokuvakala kungaqhelekanga, njengokuthi, "Wow, ndineentsholongwane ezininzi kangaka emzimbeni wam?" Kodwa ungakhathazeki. Siza kuthetha ngaloo nto ngokulandelayo.

Ngaba zonke iintsholongwane zimbi? Ngaba ziyasigulisa?

Nantsi into ebalulekileyo. Hayi, ayizizo zonke iintsholongwane ezimbi. Njengokuba kukho abantu abalungileyo nababi phakathi kwabantu, kukho iintsholongwane ezilungileyo ezisincedayo, kunye neentsholongwane ezimbi ezisigulisayo.

Iibhaktheriya zethu ezinobuhlobo

Ezi ntsholongwane zilungileyo zifana nabahlobo ababalulekileyo emizimbeni yethu. Nazi ezinye zezinto ezisenzela zona:

• Inceda ekugayeni ukutya: Ezinye iintlobo zeebhaktheriya emathunjini ethu zisinceda ekugayeni ukutya esikutyayo. Khawucinge nje, ngaphandle kwazo, besiya kuba nobunzima bokugaya ukutya okuthile.
• Ivelisa iivithamini: Ayipheleli apho, kodwa ezi ntsholongwane zilungileyo zikwanceda ekuveliseni iivithamini ezithile ezifunekayo emzimbeni wethu, umzekelo , ivithamini K.
• Isikhusela kwiintsholongwane ezimbi: Njengabalindi bomzimba, ezi ntsholongwane zilungileyo zilawula ukukhula kweentsholongwane ezimbi ezibangela ezinye izifo kwaye zisinceda ekusikhuseleni kuzo.
• Iiprobiotics: Ngaba utya izinto ezifana neyogathi kunye nobisi olungenamafutha? Zikwaqulathe ezi ntsholongwane ziluncedo. Sizibiza ngokuba ziiprobiotics . Ezi zilungile kakhulu kwimpilo yamathumbu ethu.

Iintsholongwane eziyingozi ezisikhathazayo (iintsholongwane ezibangela izifo)

Kodwa ke, kukho iintsholongwane ezimbi ezinokusigulisa. Sizibiza ngokuba ziintsholongwane ezibangela izifo . Ezi zezona zibangela uninzi lwezifo.

Ezi ntsholongwane zimbi zisigulisa njani?

• Ingena emzimbeni ize yonakalise izicubu: Xa ezi ntsholongwane zimbi zingena emizimbeni yethu, ziqala ukonakalisa iiseli kunye nezicubu zethu.
• Zivelisa iityhefu: Ezinye iintlobo zeebhaktheriya zivelisa iityhefu , eziziityhefu ezibangela iimpawu ezinje ngomkhuhlane, iintlungu zomzimba, ukuhlanza, kunye norhudo.

Ezinye izifo ezixhaphakileyo zebhaktheriya:

• Umphimbo obuhlungu: Ukuba unesihlungu somqala kwaye kunzima ukuginya, kusenokwenzeka ukuba sibangelwa yintsholongwane ebizwa ngokuba yiStreptococcus .
• Iintsholongwane zendlebe (Otitis Media): Iintsholongwane zihlala zibangela izifo zendlebe, ingxaki eqhelekileyo kubantwana abancinci.
• I-Pneumonia: Iintsholongwane zikwabangela ezinye iimeko ezifana ne-pneumonia ezichaphazela imiphunga.
• Izifo Zomchamo (UTI): Ezi ntsholongwane zihlala zibangela izifo zomchamo, ezixhaphakileyo, ingakumbi kubasetyhini.
• Usulelo lolusu: Iintsholongwane nazo zibandakanyeka kwizinto ezifana nokuphiliswa kwamanxeba kunye nokwakheka kwamathumba.
• Ityhefu Yokutya: Iibhaktheriya ezifana neSalmonella kunye ne-E. coli zinokungena emzimbeni ngokutya okungcolileyo nokungaphekwanga kakuhle kwaye zibangele ityhefu yokutya.

Iintsholongwane zisasazeka njani ukusuka komnye umntu ukuya komnye?

Ezi ntsholongwane ezibangela izifo zinokudluliselwa ngeendlela ezahlukeneyo.

• Ngokudibana ngqo: Ukuba uchukumisa umntu osulelekileyo okanye into ayisebenzisileyo (umz. iitawuli, izibambo zomnyango).
• Ngomoya: Ngamathontsi amancinci amathe aphuma xa umntu onentsholongwane ekhohlela okanye ethimla.
• Ngokutya namanzi angcolileyo: Le yeyona ndlela ixhaphakileyo yokusasazwa kweebhaktheriya.
• Ukusuka kwiindawo ezingcolileyo: Ezinye iintsholongwane zingaphila kwizibambo zomnyango, etafileni, nakwiithoyi kangangeeyure, kwaneentsuku. Ukuba sichukumisa ezo ndawo size sichukumise umlomo, impumlo, okanye amehlo ethu ngezandla ezifanayo, singosuleleka.
• Ngezinambuzane: Ezinye izifo ezibangelwa yintsholongwane zinokudluliselwa ngezilwanyana ezifana neengcongconi neempukane.

Ungazikhusela njani kwiintsholongwane?

Ngoku usenokuba ucinga, "Owu, andinakuyisusa le ntsholongwane?" Ungakhathazeki. Singenza lukhulu ekuzikhuseleni kwezi ntsholongwane zimbi ngokulandela amanyathelo ambalwa alula.

• Ukuhlamba izandla rhoqo: yile ntoEyona nto ibalulekileyo nelula kakhulu.
• Ngaphambi kokutya nangaphambi kokulungisa ukutya.
• Emva kokuya kwigumbi lokuhlambela.
• Ukuba ubusebenzisa izandla zakho xa ukhohlela kwaye uthimla.
• Emva kokuchukumisa izilwanyana.
• Emva kokuphuma nokubuya.

Ufanele uhlambe izandla zakho kakuhle ngesepha ubuncinane imizuzwana engama-20. Kuphela kukuhlamba izandla zakho ngokufanelekileyo apho unokuphepha izifo ezininzi.

• Ukhuseleko lokutya:
• Hlambuluka xa ulungisa ukutya.
• Pheka inyama, intlanzi, namaqanda kakuhle. Musa ukutya ukutya okuluhlaza okanye okungaphekwanga kakuhle.
• Hlamba imifuno neziqhamo kakuhle phambi kokuba utye.
• Gcina ukutya okuphekiweyo nokungaphekwanga ngokwahlukeneyo.
• Ukufumana Amayeza Okugonya: Kukho amayeza okugonya alwa nezinye izifo ezinzulu zebhaktheriya (umz., i-diphtheria, i-pertussis, i-tetanus, kunye nezinye iintlobo ze-pneumonia). Kubaluleke kakhulu ukuba abantwana kunye nabantu abadala bafumane la mayeza okugonya ngexesha, njengoko kucetyisiwe ngugqirha wabo.
• Gquma umlomo wakho nempumlo xa ukhohlela okanye uthimla: Gquma umlomo wakho nempumlo ngetshefu, ilaphu, okanye ubuncinane ingqiniba yakho. Oku kuya kunciphisa ukusasazeka kweentsholongwane kwabanye.
• Hlala ekhaya ukuba uyagula: Ukuba ucinga ukuba unentsholongwane (umkhuhlane, ukukhwehlela, umphimbo obuhlungu), kungcono uhlale ekhaya ukuze ungasasazi kwabanye.
• Kuphephe ukwabelana ngezinto zakho zobuqu: Musa ukwabelana ngezinto zakho zobuqu ezifana neetawuli, iireyiza, kunye neebrashi zamazinyo nabanye.

Zinyangwa njani izifo ezibangelwa ziintsholongwane? Zithini ii-antibiotics?

Ukuba sifumana usulelo lweentsholongwane, ugqirha uya kusinika uhlobo oluthile lonyango olubizwa ngokuba zii-antibiotics .

Ii-antibiotics luhlobo olukhethekileyo lwamayeza asetyenziselwa ukubulala iintsholongwane okanye ukuthintela ukukhula kwazo.

Kodwa kukho izinto ezimbalwa ezibalulekileyo ekufuneka uzazi apha:

1. Ayizizo zonke izifo ezifuna amayeza okubulala iintsholongwane: Umzekelo, izinto ezifana nomkhuhlane oqhelekileyo kunye nomkhuhlane zihlala zibangelwa zezinye iintlobo zeentsholongwane ezibizwa ngokuba ziintsholongwane . Amayeza okubulala iintsholongwane awasebenzi kwiintsholongwane. Yiyo loo nto ugqirha eya kukunika amayeza okubulala iintsholongwane kuphela ukuba unentsholongwane ebangelwa yintsholongwane.

2. Landela imiyalelo kagqirha wakho: Kubalulekile ukuthatha amayeza okubulala iintsholongwane kuphela xa unikwe ngugqirha, ngokwemilinganiselo echanekileyo nangexesha elimiselweyo. Musa ukuyeka ukuthatha amayeza kuba nje intlungu iphelile kwiintsuku ezimbini okanye ezintathu. Kufuneka ugqibe yonke ikhosi yamayeza.

3. Imeko eyingozi ebizwa ngokuba yi-Antibiotic Resistance:

Le yenye yezona ngozi zinkulu kwimpilo kwihlabathi lanamhlanje. Ngamafutshane, xa sisebenzisa amayeza okubulala iintsholongwane ngokungeyomfuneko, okanye singawasebenzisi njengoko oogqirha bethu besiyalele (umz., ukunciphisa idosi, ukutsiba idosi kangangeentsuku), iintsholongwane "ziyaqhelana" okanye "zinganyangeki" kuloo mayeza.

Oko kuthetha ukuba, kamva, xa siyidinga ngokwenene loo antibiotic, ayizukusebenza kwiintsholongwane. Ayizukunyanga esi sifo. Le yimeko eyingozi kakhulu. Ke ngoko:

• Ungaze uthathe amayeza okubulala iintsholongwane kwivenkile yezonyango ngaphandle kokubuza ugqirha kuqala.
• Musa ukusebenzisa amayeza okubulala iintsholongwane anikwe omnye umntu.
• Nokuba une-antibiotics eseleyo kwi-prescription yangaphambili, musa ukuyisebenzisa kwakhona kwisifo esifanayo ngaphandle kokubuza ugqirha wakho.

Ezinye izinto ezimangalisayo malunga neebhaktheriya

• Khawucinge nje, kukho iibhaktheriya ezingaphezulu ngokuphindwe kalishumi ngaphakathi naselukhumbeni lwethu kuneeseli emizimbeni yethu! Oko kuthetha ukuba asisodwa ngokwenene, sinjengenkqubo yendalo ehambahambayo.
• Iintsholongwane nazo zidlala indima enkulu kwindalo esingqongileyo. Ziintsholongwane ezinceda ekuboleni izilwanyana ezifileyo kunye nezityalo kwaye zongeze izondlo emhlabeni. Oku sikubiza ngokuba kukubola .
• Iintsholongwane zikwasetyenziswa ukwenza ezinye zezinto esizityayo. Umzekelo , iyogathi, itshizi, iviniga, kunye nezinye iintlobo zesonka zifuna uncedo lweentsholongwane.
• Ungamangaliswa kukuva ukuba ezinye zee-antibiotics esizisebenzisayo ukunyanga izifo zenziwe kusetyenziswa ezinye iintlobo zeebhaktheriya!

Ngoko ke, umyalezo wokugqibela oza kugoduka nawo:

Ngoko ke, mhlawumbi uyaqonda ngoku ukuba iintsholongwane aziloqela elincinci lezinto eziphilayo. Zibandakanyeka ebomini bethu ngeendlela ezininzi, ezilungileyo kwaye ngamanye amaxesha ezimbi.

• Iintsholongwane zikho kuyo yonke indawo. Ezinye zazo zilungile kuthi, ezinye zimbi.
• Iindlela ezilungileyo zokuzigcina ucocekile, ingakumbi ukuhlamba izandla rhoqo, zezona ndlela zilungileyo zokuzikhusela kwiintsholongwane ezimbi.
• Amayeza okubulala iintsholongwane aluncedo. Wasebenzise kuphela njengoko uyalelwe ngugqirha wakho, ngokwemilinganiselo echanekileyo, nangexesha elifanelekileyo. Musa ukuwasebenzisa ngokungeyomfuneko kwaye unciphise ukusebenza kwawo. Sonke sinoxanduva lokujongana nemeko eyingozi yokunganyangeki kwamayeza okubulala iintsholongwane.
• Musa ukoyika zonke iintsholongwane. Kukwakho nezigidi zeentsholongwane eziluncedo ezibalulekileyo emizimbeni yethu nakwindalo esingqongileyo.
• Ukuba ukrokrela ukuba unesifo, okanye ukuba uneempawu ezinje ngomkhuhlane, iintlungu zomzimba, okanye ubunzima bokuphefumla, kungcono ukubona ugqirha ngaphandle kokuchitha ixesha kwaye ucele ingcebiso.

Ndiyathemba ukuba olu lwazi luluncedo kuwe. Hlala usempilweni!

Iibhaktheriya , iintsholongwane, usulelo, ii-antibiotics, impilo, izifo, ucoceko