Ngaba uyawatshixiza amazinyo akho ebusuku? Makhe sithethe ngale nto (i-Bruxism) ngokweenkcukacha!

Ngaba wakha wavuka kusasa unesihlungu somhlathi okanye intloko ebuhlungu? Okanye ngaba kukho umntu okuxelele ukuba wenza iingxolo ezingaqhelekanga xa ulele? Usenokuba ugquma okanye uqinisa amazinyo akho ungazi nokuba uthini. Ngokwezonyango, esi sifo sibizwa ngokuba yi-Bruxism (ebizwa ngokuba yi-BRUX-is-m). Oku kusenokuvakala kutsha kuwe, kodwa eneneni yimeko eqhelekileyo echaphazela abantu abaninzi, ingakumbi abantwana abancinci. Ngoko ke, makhe sifunde ngakumbi ngale (Bruxism) namhlanje.

Yintoni le (i-Bruxism)?

Ngamafutshane, i-bruxism kukuqunjelwa okanye ukuqiniswa kwamazinyo ngaphandle kokuzithandela . Oku kwenzeka kakhulu xa silele (sleep bruxism) . Nangona kunjalo, abanye abantu banokuba nalo mkhwa emini, xa bevukile (i-bruxism evukileyo) , ingakumbi xa bexinezelekile okanye becinga nzulu ngento ethile.

Khawuthelekelele, amazinyo akho ayagudlana njengamatye amabini okugudlana. Ungawucinga umonakalo onokwenzeka ukuba oku kuyaqhubeka? Kodwa ungakhathazeki, uninzi lwexesha, ingakumbi ebantwaneni, oku akuyongxaki inkulu kwaye kuya kuphela ngokuhamba kwexesha. Nangona kunjalo, kwezinye iimeko, ukuba oku kuyaqhubeka, kunokuchaphazela kungekuphela nje amazinyo kunye nemihlathi, kodwa nempilo yethu iyonke.

Kutheni sitshixiza amazinyo ngolu hlobo? Zithini izizathu?

Kunzima kakhulu ukuqaphela unobangela omnye we-bruxism. Kukho izinto ezininzi ezinokubangela oku. Makhe sijonge ezimbalwa zazo:

Uxinzelelo kunye nokuxhalaba

Le yinto abantu abaninzi abayibiza ngokuba yimbangela ephambili (i-Bruxism). Khawucinge nje, xa unento eninzi omele uyicinge, xa uviwo lusondela, xa uneengxaki emsebenzini, uziva nje umthwalo onzima engqondweni yakho. Ngamaxesha anjalo, ngaphandle kokuba ungazi, izihlunu zakho zemihlathi zinokuqina kwaye unokuqalisa ukutshixiza amazinyo akho. Kungathi umzimba wakho uzama ukukhulula olo xinzelelo.

Iingxaki Zokulala

Abantu abaneemeko ezithile ezinxulumene nokulala, ezifana ne -sleep apnea , banamathuba amaninzi okuba ne-bruxism. Inokubonwa nakubantu abanomkhwa wokurhona. Ukuphazamiseka kwendlela yokulala, njengokungalali, nako kunokubangela oku.

Ukungalingani/Iingxaki zamazinyo

Ukuba amazinyo akho aphezulu nawasezantsi awahambelani kakuhle, oko kukuthi, ukuba ulunywe ngendlela engaqhelekanga , okanye ukuba amazinyo akho agobile kwaye anezikhewu, oko kusenokuba yimbangela yokutshixiza amazinyo akho. Umzimba wakho usenokuba uzama ukulungisa ukungalungi kwawo.

Amayeza athile kunye nendlela yokuphila

Amanye amayeza, ingakumbi amayeza athile okudakumba, anokubangela i-bruxism njengesiphumo esingesihle.Lo mngcipheko uphezulu nakwabo batshayayo nabasela utywala obuninzi okanye iziselo ezine-caffeine, ezifana nekofu .

Ezinye Iimeko Zempilo

I-Bruxism inokunxulunyaniswa nezifo ezithile ze-neurological, ezifana nesifo sikaParkinson , i-dementia , kunye neemeko ezifana ne -Gastroesophageal Reflux Disease (GERD) , i-Epilepsy , kunye ne-Attention Deficit Hyperactivity Disorder (ADHD) .

Ngaba lufuzo?

Ewe, ezinye izifundo zibonise ukuba kusenokwenzeka ukuba kukho utyekelo lwemfuza koku. Oko kukuthi, ukuba umntu kusapho lwakho une-bruxism, kukho ithuba elincinci lokuba nawe uza kuba nayo.

Ndingazazi njani ukuba ndineBruxism? Zithini iimpawu?

Ixesha elininzi, sitshixiza amazinyo ethu xa silele, ngoko asiqondi. Nangona kunjalo, kukho iimpawu ezithile ezinokukunika umbono:

• Ukutshixiza amazinyo: Le ngxolo idla ngokuviwa kuqala ngumntu olala naye (iqabane lakho, abazali bakho, abantakwenu). Isenokuvakala ngathi yingxolo yokutshixiza.
• Ukuguguleka kwamazinyo, ukuthamba, ukuphuka, okanye ukukhululeka: Ukuqina kwamazinyo rhoqo kunokubangela ukuba imiphezulu yamazinyo iguge ize ibe tyaba, iziqwenga ezincinci zamazinyo zinokuqhekeka, okanye amazinyo abonakale ekhululekile kancinci.
• Ukwanda kobuthathaka bamazinyo: Ukusela amanzi abandayo okanye ukutya i-ayisikhrim kunokunyusa uvakalelo lokuba amazinyo akho aphelelwe ngamandla.
• Intlungu yomhlathi okanye ukuqina: Umhlathi wakho uqaqamba kumacala omabini xa uvuka kusasa, izihlunu zakho zomhlathi ziziva zidiniwe, kwaye usenokuziva ngathi ubambekile xa uvula umlomo wakho.
• Iintloko ezibuhlungu eziqala kumacala omabini endlebe: Ezi ntloko zibuhlungu zihlala zisenzeka kusasa.
• Ukulimala okubangelwa kukuluma ngaphakathi kwesidlele: Ungaluma ngempazamo ngaphakathi kwesidlele.
• Ukuphazamiseka kokulala: Ukutshixiza amazinyo kunokubangela ukuphazamiseka kokulala kwakho okanye kweqabane lakho.
• Isenokuvakala ngathi yintlungu yendlebe, kodwa ayisiyongxaki yendlebe: Ngenxa yokuba umhlathi ukufutshane nendlebe, intlungu yomhlathi inokuvakala ngathi yintlungu yendlebe.

"Ngoku mhlawumbi ucinga ukuba, 'Ndingazi njani ukuba nditshixiza amazinyo xa ndilele?' Ngumbuzo ofanelekileyo kakhulu! Ungabuza ilungu losapho ukuba wenza ingxolo xa ulele. Okanye unikele ingqalelo kwizinto ezifana nentlungu yomhlathi kunye nokuvaleka kwamazinyo kusasa."

Ngaba oku kuyenzeka nasebantwaneni?

Ewe, nabantwana abancinci banokuba nesifo esibizwa ngokuba yi-bruxism. Enyanisweni, sixhaphake kakhulu ebantwaneni kunakwabantu abadala . Kudla ngokuthiwa malunga nesithathu sabantwana abaphakathi kweminyaka emi-3 ne-6 ubudala batshixiza amazinyo abo. Kodwa iindaba ezimnandi zezi,Kwabaninzi abantwana, oku kuyaphela ngokwako njengoko bekhula, ingakumbi emva kokuba amazinyo abo angapheliyo ephumile.

Izinto ezinokubangela ukuba abantwana batshixize amazinyo ziquka:

• Ukungakhululeki kweentsini xa kuphuma amazinyo.
• Iimeko ezibuhlungu ezifana nosulelo lwendlebe.
• Ngamanye amaxesha, kukho uxinezeleko oluncinci oluza nomsebenzi wesikolo kunye nokuqhelana nezinto ezintsha.
• Oku kunokubonwa nakubantwana abanomdla kakhulu.

Ukuba umntwana wakho utshixiza amazinyo, amazinyo akhe abonakala ephelelwa ngamandla, ukhalaza ngentlungu yomhlathi, okanye ukuba oku kuyamphazamisa ebuthongweni, kulungile ukubona ugqirha wamazinyo ukuze akunike ingcebiso.

Ngaba kufuneka ndibone ugqirha ngenxa yoku?

Kulungile ukutshixiza amazinyo akho kancinci ngamanye amaxesha. Nangona kunjalo, ukuba unayo nayiphi na kwezi zinto zilandelayo, kulungile ukubona ugqirha wamazinyo okanye ugqirha :

• Ukuba amazinyo akho agugile, aphukile, okanye abuthathaka.
• Ukuba usoloko uneentlungu zomhlathi, intloko ebuhlungu, okanye iindlebe ezibuhlungu.
• Ukuba abanye bakhathazwa sisandi sakho sokutshixiza amazinyo.
• Ucinga ukuba oku kunefuthe elikhulu ebuthongweni bakho?

Ugqirha uza kuhlola amazinyo akho, umlomo, kunye nomhlathi wakho. Banokukubuza imibuzo malunga neendlela zakho zokulala, imikhwa yokuphila, kunye nesimo sakho sengqondo. Oku kuya kukunceda ufumanise ukuba une-bruxism kunye nokuba yintoni ebangela oko.

Ziziphi iindlela zonyango lwe-bruxism?

Iindlela zonyango zixhomekeke kwisizathu se-bruxism yakho kunye nobunzima bayo. Akukho nyango lufanayo.

Izikhuseli zomlomo/Ii-Splints

Olu lolona nyango luqhelekileyo. Lufana nesivikelo somlomo esisetyenziswa ngabadlali. Kodwa ezi zenzelwe ngokukodwa ukukhusela amazinyo akho ekugayweni. Uzinxiba xa ulele. Oku kudala umqobo phakathi kwamazinyo akho aphezulu nasezantsi. Oku kuthintela ukonakala kwamazinyo akho xa engqubana. Ezinye zikwanciphisa nobungakanani bokuqina okwenzayo. Ugqirha wakho wamazinyo unokwenza isivikelo somlomo esifanelana ngqo nomlomo wakho. Kukho ezinye izivikelo zomlomo ezithengiswa ngaphandle kwekhawuntara, kodwa kungcono ukuba zenziwe ngugqirha.

Ukujongana neengxaki zamazinyo

Ukuba i-bruxism yakho ibangelwa yingxaki yamazinyo akho, ugqirha wamazinyo uza kuyinyanga. Oku kungabandakanya ukutshintsha amazinyo akho, izithsaba, okanye ii-braces ukuze kuncede ekulungiseni amazinyo akho.

Iindlela Zokunciphisa Uxinzelelo

Ukuba ucinga ukuba uxinzelelo luyimbangela ye-bruxism yakho, kubaluleke kakhulu ukufumana iindlela zokulawula uxinzelelo.

• Ukuzilolonga.
• Ukucamngca.
• Ukuzivocavoca ngeYoga.
• Ukuzilolonga ngokuphefumla nzulu.
• Ukufuna ingcebiso.

Izinto ezinje zingenza ingqondo yakho ikhululeke.

Unyango Lokuziphatha

Oku kuquka ukuziqhelisa ukuma kakuhle komlomo wakho, umhlathi, nolwimi. Umzekelo, ukuba uzifumana uqinisa amazinyo akho emini, ungaziqhelisa ukugcina ulwimi lwakho luphakathi kwamazinyo akho kwaye ugcine umhlathi wakho ukhululekile. Indlela ebizwa ngokuba yi -biofeedback nayo ngamanye amaxesha iyasetyenziswa. Oku kwenziwa ngokukunika umqondiso xa uqinisa izihlunu zakho zomhlathi. Emva koko unokulawula loo mkhwa.

Amayeza

Ixesha elininzi, akukho mayeza e-bruxism. Nangona kunjalo, kwezinye iimeko ezinzima, iziphumzi zemisipha zinokunikwa ixesha elifutshane. Okanye, ugqirha angacinga ngamayeza okulwa nokuxhalaba. Kubantu abane-bruxism enzima kakhulu, ngamanye amaxesha kusetyenziswa i-Botox injections kwimisipha yomhlathi. Nangona kunjalo, ezi zenziwa phantsi kweliso lengcali.

Utshintsho kwindlela yokuphila

• Nciphisa okanye uyeke ukusebenzisa i-caffeine (ikofu, iti, itshokolethi) kunye notywala, ingakumbi ngokuhlwa nasebusuku.
• Kuphephe ukutshaya.
• Ukudala indawo efanelekileyo yokulala kakuhle (Ucoceko oluhle lokulala).

Ngaba zikho izinto onokuzenza ekhaya?

Ewe, ukongeza kunyango, kukho izinto ezilula onokuzenza ekhaya:

• Nciphisa uxinezeleko: Yenza into oyithandayo, mamela ingoma, funda incwadi.
• Khulula izihlunu zakho zomhlathi: Ngaphambi kokuba ulale, hlikihla amacala omabini omhlathi wakho ngelaphu elifakwe emanzini ashushu.
• Ukuzilolonga umhlathi: Buza ugqirha wamazinyo uze wenze imithambo elula efanelekileyo kwimisipha yakho yomhlathi.
• Lumka emini: Ukuba uqinisa amazinyo akho emini, qaphela loo nto kwaye uphumze umhlathi wakho ngelo xesha.
• Kuphephe ukutya izinto eziqinileyo: Hlafuna itshungama uze unciphise ukutya okunzima ukukuhlafuna (umz. amandongomane, inyama eqinileyo).

Kuza kwenzeka ntoni ukuba asiyinaki le nto?

Kwabanye abantu, i-bruxism ayiyongxaki inkulu. Nangona kunjalo, ukuba uqhubeka nokutshixiza amazinyo akho, inokukhokelela kwiingxaki ezithile:

• Ukubola kwamazinyo kakhulu, ukwaphuka, okanye ukuphelelwa ngamazinyo.
• Iingxaki zeTemporomandibular Joint (TMJ): Oku kunokubangela isandi sokukrwela, iintlungu, kunye nokuqina komhlathi xa uvula kwaye uvala umhlathi.
• Intloko ebuhlungu engapheliyo.
• Intlungu yemisipha yobuso okanye ukwandiswa kwemisipha (i-facial muscle hypertrophy).

Ngoko ke, ukuba uneempawu ze-bruxism, kungcono ukufuna ingcebiso kagqirha kunokuba ungayinaki.

Ngamafutshane, izinto ekufuneka uzikhumbule

Kulungile, ngoko ke sithethe ngezinto ezininzi namhlanje (i-Bruxism). Nazi izinto ezimbalwa ekufuneka uzikhumbule ngokufutshane:

• I-Bruxism kukutshixiza okanye ukuqhina amazinyo ngokunganyanzelekanga. Yinto abantu abaninzi, ingakumbi abantwana, abayifumanayo.
• Oku kunokubangelwa zizizathu ezahlukeneyo, ezinje ngoxinzelelo, iingxaki zokulala, iingxaki zamazinyo, kunye namayeza athile.
• Ukuba uneempawu ezifana neentlungu zomhlathi, intloko ebuhlungu, okanye ukugaywa kwamazinyo kusasa, xhalaba.
• Ungakhathazeki, kukho unyango olufanelekileyo loku. Iimaski zobuso, ukunciphisa uxinzelelo, kunye nonyango lwamazinyo zezinye zezo zimbalwa.
• Ukuba unamathandabuzo malunga noku, thetha nogqirha wamazinyo okanye nogqirha oqhelekileyo. Baza kukunceda.

Khumbula, impilo yakho ibaluleke kakhulu kuwe. Kububulumko ukuthatha amanyathelo afunekayo, nokuba yinto encinci, ngaphandle kokuyityeshela. Ukuba uneminye imibuzo, ungabi namahloni okubuza ugqirha.

Ngoko ke, ndiyathemba ukuba uyiqonda kakuhle i-(Bruxism). Uncumo olusempilweni kubo bonke!

Ukusila amazinyo , Ukukrazula amazinyo, Ukusila amazinyo okulala, Impilo yamazinyo, Iintlungu zemihlathi, Uxinzelelo, Izikhuseli zomlomo