Ngaba nawe unengxaki nge-dandruff? Makhe sithethe ngale nto ngokweenkcukacha!

Ngaba uhlala ukrwempa intloko yakho? Ngaba ubona amabala amancinci amhlophe kwiimpahla zakho okanye emagxeni akho? Emva koko usenokuba nengxaki ye-dandruff. Oku kuyabacaphukisa abantu abaninzi. Kodwa ungakhathazeki, esi asisosifo siyingozi. Namhlanje, siza kuthetha ngale dandruff ngendlela elula, njengokuthetha nomhlobo.

Yintoni kanye kanye inkwethu?

Ngamafutshane, i-dandruff ziiseli zesikhumba ezifileyo entlokweni yakho. Ulusu lwethu luhlala luzihlaziya. Iiseli ezindala ziyafa zize ziwe, kwaye iiseli ezintsha ziyakhiwa. Oku kuqhelekile. Nangona kunjalo, ngamanye amaxesha ezi seli zifileyo ziyaqokelelana zize ziqale ukuwa zibe ziiflekhi ezincinci ezimhlophe okanye ngamanye amaxesha zibe zimthubi okanye iiflekhi. Kulapho ke sibiza khona ngokuthi "i-dandruff."

Ngokwesiqhelo, ezi seli zesikhumba ezifileyo zincinci kakhulu ukuba zingabonwa. Kodwa xa une-dandruff, ziyaqokelelana zibe ziingceba ezinkulu kwaye zibonakale. Xa ukama iinwele zakho, ukama iinwele zakho, okanye unxiba into efana ne-T-shirt phezu kwazo, ziwela kwiimpahla zakho. Nangona oku kungengombandela onzima, kunokuba yintloni kwaye kungakhululeki kwabanye abantu. Ke ngoko, kubalulekile ukukwazi oku kwaye ukulawule ngokufanelekileyo.

Kutheni sifumana inkwethu? Zithini izizathu?

Akukho sizathu sinye sokulahleka kweenwele. Kunokubakho izinto ezininzi ezibangela oku. Makhe sijonge ezona zinto ziphambili.

Ulusu olomileyo

Njengokuba ulusu lobuso okanye izandla zakho lunokoma, nentloko yakho yentloko inokoma. Xa ulusu lwakho lomile kangaka , kunokwenzeka ukuba ube ne-dandruff. Oku kunokuba yinyani ngakumbi kwimozulu ebandayo okanye xa ubunxibe i-heater ixesha elide. Ii-dandruff flakes zinokuwa, kodwa zihlala zincinci kwaye azinamafutha.

Ulusu olunamafutha kunye ne-seborrheic dermatitis

Le yeyona nto ibangela ukuba kubekho i-dandruff. Ulusu lwethu lunama-oyile. Ama-oyile abanye abantu avelisa ioyile eninzi kakhulu, nto leyo enokubangela ukuba isikhumba sentloko sibe namafutha. Le ndawo inamafutha yindawo elungileyo yokuba i-fungus ebizwa ngokuba yiMalassezia, ehlala ihlala eluswini lwethu, ikhule. Le fungus ibangela ukuba iiseli zesikhumba zife ngokukhawuleza, nto leyo enokubangela ukuba kube bomvu kwaye kurhawuzelelwe.

Xa le meko iba mandundu ngakumbi, siyibiza ngokuba yiSeborrheic Dermatitis . Emva koko, kuvela amaqhekeza atyheli, anamafutha, ngamanye amaxesha kwiinkophe, ngasemva kweendlebe, nasesifubeni.

Khawucinge nje, uNimal uhlala ekrwempa intloko yakhe, kwaye kuvela amabala atyheli eenweleni zakhe. Ishampu ayisebenzisayo ayibonakali isebenza. Usenokuba unale dermatitis ye-seborrheic.

I-fungus iMalassezia

Ndikhe ndatsho ngaphambili, le yiMalassezia .Luhlobo lwesikhunta esifana negwele esihlala entlokweni, njengaye wonke umntu. Azisoloko zibangela ngxaki. Kodwa kwabanye abantu, ukuba le khunta ikhula kakhulu, nokuba kungenxa yeoyile (i-sebum) eluswini lwabo okanye ngenxa yezinye izizathu, inokunyusa izinga apho iiseli zesikhumba zahlukana khona, nto leyo ebangela ukuba kubekho ukurhawuzelela.

Ubuthathaka kwiimveliso zeenwele (Contact Dermatitis)

Ngamanye amaxesha intloko yakho inokuba novelwano kwiikhemikhali ezithile kwi-shampoo, i-conditioner, i-hair gel, i-hair spray, okanye idayi yeenwele oyisebenzisayo. Oku kubizwa ngokuba yi-allergy reaction. Intloko yakho inokuba bomvu, irhawuzelele, kwaye iqhekeke. Oku kubizwa ngokuba yi-contact dermatitis .

Ukungahlambi kakuhle ngeshampu

Abanye abantu bacinga ukuba ukuhlamba iinwele zakho rhoqo akulunganga kwiinwele zakho. Nangona oko kusenokuba yinyani ngandlela ithile, ukuba intloko yakho ineoyile, ukuba awuyihlambi kakuhle kwaye uyigcine icocekile, iiseli zeoyile kunye nolusu olufileyo zinokuqokelelana zize zibangele ukubola. Ke ngoko, kubalulekile ukuhlamba iinwele zakho kunye nentloko yakho ngendlela efanela iimfuno zakho .

Ezinye iimeko zesikhumba

Ngamanye amaxesha, ezinye iimeko zesikhumba, ezifana ne -psoriasis okanye i-eczema, zinokubangela ukuqhekeka nokurhawuzelelwa entlokweni, okunokufana ne-dandruff, kodwa eneneni ziimeko ezahlukeneyo.

Uxinzelelo kunye notshintsho lwehomoni

Usenokumangaliswa, kodwa xa uxinzelelo lusanda, ingxaki yokulahleka kweenwele nayo inokwanda. Uxinzelelo lutshintsha ulungelelwano lomzimba wethu wonke. Kwakhona, utshintsho lweehomoni, ingakumbi ngexesha lokufikisa okanye lokufikisa, lunyusa ukuveliswa kweoyile eluswini, nto leyo enyusa amathuba okulahleka kweenwele.

Zithini iimpawu ze-dandruff? Ngaba nawe unazo ezi?

Nazi ezinye zeempawu eziphambili zeHishori:

• Iiflekisi/umgubo omhlophe okanye otyheli: Ezi zinokubonakala kwiinwele zakho, entlokweni yakho, nasemagxeni akho.
• Intloko ekhaphukhaphu: Olu lolona phawu lucaphukisayo kubantu abaninzi.
• Ububomvu bentloko okanye ukuba namafutha: Ngamanye amaxesha, ingakumbi xa une-seborrheic dermatitis, ezi mpawu zinokubonakala.
• Ukoma kwentloko kunye nokuqhekeka kwayo: Oku kunokubonwa kwi-dandruff ebangelwa lusu olomileyo.

Ukuba unenye okanye ngaphezulu kwezi mpawu, usenokuba unempandla.

Iingcamango ezingachanekanga kunye neenyaniso malunga noHishori

Kukho amabali ahlukeneyo kuluntu malunga noHishori. Makhe sibone ukuba amanye awo ayinyani na okanye akunjalo.

• Ingcamango ephosakeleyo: Iintwala zentloko ziyasulela.
• Inyani: Hayi, i-ringworm ayisuleli . Awuyi kuba ne-ringworm ukuba usebenzisa ikama yomntu one-ringworm okanye okufutshane naye.
• Ingcamango Engachanekanga: I-acne ibangelwa bukungcola.
• Inyaniso: Ayibangelwanga bukungcola kuphela. Nangona kunjalo, ukungazihlambi kakuhle iinwele zakho nokungazihlambi kakuhle kunokubangela ukuba ioyile kunye neeseli zesikhumba ezifileyo ziqokelele entlokweni yakho, nto leyo enokubangela ukuba ube ne-dandruff. Nangona kunjalo, kwanabo bacocekileyo kakhulu banokufumana i-dandruff.
• Ingcamango Engachanekanga: Ukuhlanjwa nge-shampoo yonke imihla kuya kubangela ukulahleka kweenwele ezininzi.
• Inyani: Oku kuyahluka kumntu nomntu . Abanye abantu banezikhumba zentloko ezibuthathaka kakhulu, kwaye ukusebenzisa iishampu eziqatha yonke imihla kunokomisa isikhumba sentloko kwaye kubangele ukurhawuzelelwa okungakumbi. Nangona kunjalo, kukho iishampu ezilwa nokurhawuzelelwa ezenzelwe ngokukodwa ukurhawuzelelwa, kwaye xa zisetyenziswa njengoko kuyalelwe ngugqirha, zinokunceda ukulawula ukurhawuzelelwa.

Izinto onokuzenza ekhaya ukulawula inkwethu

Kukho izinto ezimbalwa ezilula onokuzenza ekhaya ukulawula inkwethu.

Kufana nje nokuhlamba iinwele zakho.

• Ukuba intloko yakho inamafutha, hlamba iinwele zakho ngeshampu ethambileyo yonke imihla okanye yonke imihla.
• Xa ufaka ishampu , hlikihla intloko kakuhle ngeminwe yakho , ungakrweli ngezikhonkwane.
• Hlamba ishampu kakuhle. Ngaphandle koko, nayiphi na intsalela inokubangela ukurhawuzelelwa kwentloko.

Ukukhetha i-shampoo efanelekileyo

• Ukuba i-shampoo eqhelekileyo ayinciphisi ukudumba, zama i-shampoo elwa nokudumba eneyeza. Ezi ziqulathe izithako ezahlukeneyo ezisebenzayo. Siza kuthetha ngaloo nto kancinci.
• Zama ukutshintsha iishampu. Ukuba enye ayisebenzi, zama enye.

Nciphisa uxinzelelo.

• Ekubeni uxinzelelo lunokuchaphazela iinwele zakho, fumana iindlela zokunciphisa. Izinto ezifana nokucamngca, i-yoga, kunye nokuzilolonga zinokunceda. Yenza into oyithandayo kwaye ikwenza uzive ukhululekile.

Makhe sicinge kancinci ngokutya nokusela.

• Ukutya ukutya okunesondlo kulungile kwimpilo yakho iyonke, kunye nesikhumba sakho sentloko. Yitya ukutya okutyebileyo kwizakhamzimba ezifana ne-zinc kunye neevithamini ze-B.

Kuphephe ukukrwempa intloko rhoqo.

• Ukukrwela intloko yakho kunokwenza ukurhawuzelela kube kubi ngakumbi kwaye kubangele umonakalo entlokweni yakho. Ngoko ke, zama ukulawula ukukrwela kwakho kangangoko unako.

Iintlobo zeeShampoo ze-Anti-dandruff kunye nemisebenzi yazo

Kukho iintlobo ezahlukeneyo zeeshampu zokususa inkwethu ezifumaneka kwiikhemesti. Zisebenza ngokwezithako eziphambili ezisebenzayo ezinazo.

• Iishampoo ezineZinc Pyrithione: Ezi zinceda ekulawuleni iMalassezia fungus.
• Iishampoo ezine-selenium sulfide: Ezi zikwanazo neempawu zokubola kwaye zinciphisa isantya sokufa kweeseli zolusu. Nangona kunjalo, ezi zinokutshintsha umbala weenwele, ngoko ke funda ilebheli ngononophelo kwaye ulandele imiyalelo.
• Iishampoo ezineKetoconazole: Ezi zi-antifungal ezinamandla kwaye zinokulawula ngempumelelo iMalassezia fungus.
• I-shampoo equlethe i-salicylic acid:Ezi zi-exfoliants ezinceda ekususeni iiseli zesikhumba ezifileyo, okanye ii-flakes, entlokweni. Nangona kunjalo, ngamanye amaxesha zingomisa intloko, ngoko ke kungcono ukusebenzisa i-moisturizing conditioner emva koko.
• I-Coal Tar Shampoo: Ezi zizinto ezenziwe ngamalahle. Zilawula inkwethu ngokucothisa ukukhula nokufa kweeseli zolusu. Zinevumba elikhethekileyo kwaye ngamanye amaxesha zinokutshintsha umbala weenwele zakho.

Uyisebenzisa njani le shampoo?

Ngokwesiqhelo, kufuneka uthambise ezi shampoo entlokweni yakho, uzishiye malunga nemizuzu emi-5, uze uzihlambe. Kulapho ke izithako ezikuzo ziqala ukusebenza khona. Ukuba kufuneka uzisebenzise kangaphi ngeveki kuya kuxhomekeka kuhlobo lweshampoo kunye nemeko yeenwele zakho. Usenokufuna ukuzisebenzisa kabini okanye kathathu ngeveki ekuqaleni, uze emva koko xa ukulahleka kweenwele zakho kuphelile, ungazisebenzisa kanye ngeveki. Kungcono ubuze ingcali yezemithi okanye ugqirha ukuba akunike ingcebiso.

Ngaba kufuneka ndibone ugqirha ngenxa yokulahleka kweenwele zam?

Kwiimeko ezininzi, inkwethu ingalawulwa ngamayeza asekhaya kunye neeshampu ezithengiswa ngaphandle kwemvume kagqirha. Nangona kunjalo, kungcono ukubona ugqirha kwezi meko zilandelayo:

• Ubusebenzisa ishampu ye-dandruff kangangeeveki ezininzi kwaye akukho tshintsho.
• Ukuba intloko yentloko ibomvu kakhulu, idumbile, kwaye iyarhawuzelela.
• Ukuba kukho inxeba entlokweni kwaye ubomvu buphuma.
• Ukuba uziva uxinezelekile kwaye uneentloni ngenxa yokulahlekelwa ziinwele zakho.
• Ukuba ukrokrela ukuba une-dandruff okanye enye imeko yolusu efana ne-psoriasis.

Ugqirha angakuhlola imeko yakho aze afumanise unobangela. Banokukunika neeshampu, iikhrimu, okanye iipilisi ezinamandla.

Ikepusi yeCradle

Iintsana ezisandul’ ukuzalwa ngamanye amaxesha ziba noboya obumthubi, obunamafutha, obuqhekekileyo entlokweni yazo. Oku kubizwa ngokuba yi-cradle cap . Oku kufana ne-dandruff, kodwa yimeko echaphazela iintsana. Ihlala iphela yodwa kwiinyanga ezimbalwa. Oku kunokulawulwa ngokucoca kancinci isikhumba sentloko somntwana wakho, usihlikihle nge-baby oil, uze usisuse ngebrashi ethambileyo. Ukuba unamathandabuzo, kungcono ukubonana nogqirha wezingane.

Ngaba ukhathazekile ngokulahleka kweenwele zakho?

Nangona ukulahleka kweenwele kungeyongxaki enkulu emzimbeni, kunokuba buhlungu kakhulu kwabanye abantu. Ingakumbi xa usemncinci, unokuziva uneentloni ngento abanye abaya kuyicinga kwaye uzive uneentloni xa ubona ukungcola kwiimpahla zakho. Oku kuqhelekile.

Khumbula, awuwedwa. Ukulahlekelwa ziinwele yingxaki eqhelekileyo kubantu abaninzi. Kwaye, kukho iindlela ezilungileyo zokunyanga loo ngxaki.

Ngoko ke, ungakhathazeki kakhulu ngale nto. Ukuba uyilawula kakuhle, ungayinqoba le ngxaki.

Ngoko ke, ezona zinto zibalulekileyo esizifundileyo koku (Umyalezo Wokuya Ekhaya)

Kulungile, ngoko ke sithethe kakhulu nge-dandruff namhlanje. Nazi ezinye zezinto ezibalulekileyo ekufuneka uzikhumbule:

• I-Hirsutism yimeko eqhelekileyo kakhulu . Akukho nto yokoyika.
• Kukho izizathu ezahlukeneyo zokuba ikhule (ulusu olomileyo, ulusu olunamafutha, ifungus, njl.njl.).
• Iintwala zentloko ayisosifo esosulelayo .
• Ingalawulwa rhoqo ngonyango olulula lwasekhaya kunye neeshampu ezikhethekileyo .
• Ukuba unyango lwasekhaya aluncedi, okanye ukuba imeko imbi kakhulu, qiniseka ukuba ubona ugqirha .
• Musa ukudandatheka ngenxa yokulahlekelwa ziinwele. Le yinto enokunyangeka.

Ukuba nawe unengxaki ye-dandruff, ndiyathemba ukuba eli nqaku likunike ulwazi kunye nesiqabu. Ngamana nawe ungaba nentloko ephilileyo kunye neenwele ezintle!

Inkwethu , Intloko ekhaphukhaphu, Isifo solusu, Ishampu, IMalassezia, I-Seborrheic Dermatitis