Kutheni ulusu lwakho lushwabana xa uhlamba? (Amanzi ashwabanayo) Masithethe ngale nto!

Ngaba wakha wahlala echibini lokudada okanye ebhafini ixesha elide waza waphawula ukuba iminwe yakho ishwabene kangaka? Ngamanye amaxesha iinzwane zakho nazo zishwabene njengeediliya, akunjalo? Oku kuyinto eqhelekileyo kakhulu, into eyenzeka kuye wonke umntu. Kodwa, ngaba wakha wazibuza ukuba kutheni oku kusenzeka? Ngaba oku kwenzeka ngengozi nje, okanye kungenxa yendlela ethile emangalisayo emzimbeni wethu? Makhe sithethe ngale nto ngeenkcukacha ezithe vetshe namhlanje.

Yintoni le ikhuselayo yendalo eluswini lwethu? Masifunde nge-`(Sebum)`

Okokuqala, masiqonde kancinci ngesikhumba sethu. Ulusu lwethu, oko kukuthi, ulusu lwakho, lugqunywe luhlobo lwalo olukhethekileyo lweoyile, nangona lungabonakali ekuqaleni. Ngokwezonyango, silubiza ngokuba yi -sebum . Kodwa kwintetho yemihla ngemihla, silubiza ngokuba yioyile yendalo yesikhumba. NgesiNgesi, oku kubizwa ngokuba yi-`(Sebum)` (ebizwa ngokuba yi-C-bum). Le nto ibizwa ngokuba yi-`(Sebum)` ifumaneka kumaleko ophezulu wesikhumba sethu, oko kukuthi, kwinxalenye esiyibiza ngokuba yi-epidermis . Isebenza njengomaleko omncinci wokukhusela esiwubeka eluswini lwethu.

Ngoko ke, zithini iingenelo zale `(Sebum)` kulusu lwethu?

• Ukugcina ulusu lufumile: Omnye wemisebenzi ephambili yale `(iSebum)` kukunceda ulusu lwethu lugcine umswakama oluwufunayo. Ke ngoko, ikhusela ulusu ekubeni lome, lube rhabaxa, kwaye luqhekeke.
• Ukugcina ulusu luthambile: I-Sebum ikwanceda ukondla (ukuthambisa) ulusu, ilugcine luthambile kwaye luthambile.
• Ukukhusela ulusu: Enye into ebalulekileyo kukuba le `(Sebum)` yenza ulusu lwethu lungangeni manzi ukuya kwinqanaba elithile. Khawucinge nje, xa uhlamba izandla zakho, amanzi awangeni eluswini lwakho, kodwa ayaphuma? Njengaxa amanzi ewela egqabini, ayaphuma. Isizathu esiphambili saloo nto yile `(Sebum)` yomaleko.
• Ukukhuselwa kwiintsholongwane ezincinci: Ezinye izifundo zibonise ukuba i-sebum ineempawu ezithile zokulwa neentsholongwane . Oku kuthetha ukuba inokukhusela ulusu kwiintsholongwane ezincinci.

Ngamafutshane, le `(Sebum)` ifana neqhawe elincinci elikhathalela impilo kunye nokukhuselwa kolusu lwethu!

Ngoko ke kwenzeka ntoni kule `(Sebum)` xa isemanzini?

Kulungile, ngoku uyaqonda ukuba ibaluleke kangakanani i-`(Sebum)`. Kodwa xa sichitha ixesha elininzi emanzini, umzekelo, xa sihlamba isiqingatha seyure ngokulandelelana, okanye xa sidlala echibini lokudada, nantsi into eyenzekayo: olu layer lwe-`(Sebum)` oluxabisekileyo eluswini lwethu luyahlanjwa kancinci kancinci. Le oyile iyahlanjwa ngamanzi.

Kulapho ke iimpawu zokuthintela amanzi ezikhankanyiweyo ngaphambili zincipha khona. Xa umaleko we-`(Sebum)` uphelile, okanye xa uncipha kakhulu, amanzi aqala ukufunxwa kancinci kancinci kumaleko ophezulu wolusu lwethu, oko kukuthi, i-epidermis. Kufana nesiponji esifunxa amanzi. Emva koko ezo ndawo zolusu lwethu ziyagcwala ngamanzi .

Ngoko ke ulusu lushwabana njani xa luzele ngamanzi? Nantsi ibali lamva nje!

Kulungile, masithi ulusu lufunxa amanzi. Kodwa kutheni oko kubangela imibimbi? Bekukho uluvo olunye ngale nto, kodwa ngoku kukho uluvo olwahlukileyo kancinci nolunomdla ngakumbi.

Inkolelo yakudala: Ngaba imibimbi iyavela kuba ulusu ludumba?

Ngaphambili, abantu abaninzi babecinga ukuba imibimbi ibangelwa ziiseli ezikwindawo engaphandle yolusu ezidumbayo nezivuvukalayo. Ngamanye amazwi, xa ezinye iindawo zolusu zifunxa amanzi kwaye zidumbe, iindawo ezingqongileyo ezingafunxanga amanzi amaninzi ziyangena, nto leyo ebangela imibimbi. Kusenokubakho inyani kule nto.

Uluvo lwamva nje: Ngaba lo ngumsebenzi wenkqubo yethu yemithambo-luvo?

Kodwa ngoku abaphandi bafumene ibali elinzulu nelimangalisayo. Bakholelwa ukuba indlela iminwe yethu eshwabana ngayo ayibangelwa nje kukutsalwa kwamanzi eluswini lwethu. Isenokuba yimpendulo eyahlukileyo evela kwinkqubo yethu yemithambo-luvo ezimeleyo !

Yintoni "i-Autonomic Nervous System"? Ngamafutshane, le yinkqubo yemithambo-luvo elawula izinto ezininzi ezenzeka ngokuzenzekelayo emizimbeni yethu, ngaphandle kokuba sicinge ngayo, kwaye esebenza ngaphandle kwentando yethu.

Cinga ngezinto ezinje:

• Ngaba kufuneka ucinge ngokuphefumla? Hayi. Kwenzeka ngokuzenzekelayo.
• Intliziyo yakho iyabetha nokuba ulele, akunjalo?
• Ukugaya ukutya esikutyayo.
• Ukulawula ubushushu bomzimba.

Zonke ezi zinto zilawulwa kwaye zilawulwa yi-"Autonomic Nervous System". Ngoko ke, izazinzulu ngoku zicinga ukuba le nkqubo ibalulekileyo neyinkimbinkimbi ikwabandakanyeka kwindlela iminwe yethu egoba ngayo emanzini. Ayimangalisi na loo nto?

Kutheni le nkqubo yemithambo-luvo ishukumisa iminwe yayo? Iyintoni inzuzo yoku?

Kulungile, ngoku mhlawumbi ucinga, "Kutheni le nkqubo yemithambo-luvo ishukumisa nje iminwe yayo? Inceda ngantoni?" Izazinzulu zinengcaciso efanelekileyo ngale nto.

Abaphandi bathi xa iminwe yethu igoba ngolu hlobo, kulula kakhulu ukuthabatha izinto ezimanzi nezityibilikayo! Oko kuthetha ukuba sibamba kakhulu.

Khawucinge nje, kukho amaxesha apho uhlamba khona ize isepha iphume esandleni sakho. Ngamaxesha anjalo, ukuba iminwe yakho inemibimbi kancinci, kulula ukubamba isepha. Ukuba iminwe yakho igudile kwaye ithe tyaba, kukho ithuba elikhulu lokutyibilika. Kodwa xa uneminwe enemibimbi, amanzi ahamba kuloo mibimbi, edala unxibelelwano oluhle, ukubamba kakuhle into oyichukumisayo.

Kufana nethayara elihambayo!

Oku kufana neentambo zetayara yemoto.Njengokuba. Usenokuba uqaphele ukuba umphezulu wetayara unemiqolo eqingqiweyo kwiipateni ezahlukeneyo. Le miqolo yiyo evumela imoto ukuba ibambelele kakuhle endleleni, nokuba kwiindlela ezimanzi okanye ezinodaka, ngaphandle kokutyibilika. Amanzi ahamba kule miqolo. Ngokufanayo, izazinzulu zikholelwa ukuba le miqolo kwiminwe yethu iyandisa ukubamba kwethu xa sichukumisa into emanzi phezu kwamanzi.

Oososayensi benze novavanyo koku. Baye baba nabantu abaneminwe eshwabeneyo kwaye iminwe eqhelekileyo (engenamibimbi) ithatha izinto ezifana neemabula ezinobukhulu obahlukeneyo emanzini. Baye babona ngokucacileyo ukuba kulula kakhulu kwaye kukhawuleza ukuthabatha ezo zinto zimanzi ngeminwe eshwabeneyo .

Inzuzo yokuzivelela kwezinto?

Abanye oososayensi bade bacinge ukuba oku kungaba yinzuzo yokuzivelela kwezinto. Khawuthelekelele ukuba ookhokho bethu babeloba emilanjeni nasemifuleni, behamba ematyeni emanzini, okanye beqokelela iziqhamo nemifuno emanzi. Le minwe inemibimbi ibiya kuba luncedo kangakanani kubo? Kumele ukuba yabanceda ukubamba izinto ngaphandle kokutyibilika nokuhlala bezinzile emhlabeni omanzi.

Iminwe nje? Iinzwane nazo ziyashukuma!

Ewe, kungekuphela nje ngeminwe, kodwa kusenokwenzeka ukuba uqaphele ukuba iinzwane zeenyawo zakho nazo ziyagoba ngolu hlobo xa uhlamba nzulu okanye uhlala emanzini ixesha elide. Ungacinga ngesizathu soku. Xa iinzwane zethu zidibana namanzi, zisenokuziqhelanisa ngale ndlela ukuze zonyuse ukubamba kwazo kwaye zithintele ukutyibilika kwiindawo ezimanzi. Khawuthelekelele, ukuba xa uhamba kumgangatho omanzi kwigumbi lokuhlambela, ezi nzwane zigobileyo zinciphisa ukutyibilika kancinci, oko kuya kuba yinzuzo!

Ngoko ke wenza ntoni ukuba iminwe yakho iyashwabana? Ngaba le yinto yokoyika?

Ngoku usenokuba ucinga, "Kulungile, ukuba oku kuyenzeka, kufuneka ndenze nantoni na? Ingaba esi sisifo?" Akunjalo konke konke! Akufuneki wenze nantoni na ngale nto. Musa ukoyika. Le yinto eqhelekileyo, yendalo. Oku akubonisi sifo.

Emva kwexesha elithile, xa uphuma emanzini, kwaye ulusu lwakho lomile, le mibimbi iya kunyamalala kancinci kancinci. Ulusu lwakho luza kuqala ukuvelisa loo oyile yendalo ebizwa ngokuba yi-`(Sebum)` kwakhona emva kwexesha elithile. Emva koko umaleko weoyile yokukhusela ulusu uya kwakheka kwakhona, kwaye ulusu luya kubuyela esiqhelweni. Oku kungathatha imizuzu embalwa, mhlawumbi imizuzu eli-15-20.

Ngoko ke, ungakhathazeki ukuba iminwe yakho iyashwabana xa uhlamba okanye udlala emanzini. Elo lelinye ikhono elimangalisayo neliluncedo umzimba wakho onalo!

Oku kungacingelwa njengempendulo yendalo yokukhusela emzimbeni wethu, njengokungcangcazela xa sisiya kwindawo ebandayo, okanye ukuthimla xa sifumana uthuli empumlweni yethu.

Ngoko ke zeziphi izinto esifanele sizikhumbule kweli bali?

Masishwankathele la manqaku abalulekileyo esiwaxubushileyo namhlanje:

• Kuqhelekile kwaye kungokwemvelo ukuba iminwe neenzwane zakho zishukume xa usemanzini ixesha elide.
• Oku kungenxa yokuba umaleko weoyile wendalo obizwa ngokuba yi-"Sebum" eluswini lwethu uhlanjwa ngamanzi, aze amanzi afunxwe kumaleko wangaphandle wolusu.
• Kodwa uluvo lwamva nje lwesayensi kukuba olu hlobo lokushwabana luhlengahlengiso olulawulwa yinkqubo yethu yemithambo-luvo ezimeleyo, esinceda sibambe izinto ezimanzi nezityibilikayo ngcono . Njengee-trolleys zamatayara.
• Oku kushwabana kweminwe akuyi kulonakalisa ulusu lwakho. Yeyokwexeshana nje.
• Le mibimbi iyanyamalala yodwa emva kwexesha elithile emva kokuba isusiwe emanzini.
• Ngoko ke akukho sizathu sokukhathazeka okanye soyike oku! Ngexesha elizayo xa ufumana ukuqaqamba ezinzwaneni zakho ngelixa uhlamba, ungacinga indlela umzimba wakho oqhelana ngayo ngobuchule nendawo ohlala kuyo.

Ngoko ke, ndiyathemba ukuba ufunde into entsha kweli bali namhlanje. Imizimba yethu yindalo emangalisayo ngokwenene, akunjalo?

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