Mhlawumbi wonzakele edolweni ngelixa udlala imidlalo, okanye ugqirha wakho ukuxelele ukuba unxibe into efana ne-brace edolweni lakho ngenxa yentlungu yamathambo . Oku sikubiza ngokuba 'yi-knee brace'. Usenokuba ubabonile abadlali kunye nabantu abadala benxibe ezi ntlobo ze-brace. Ngoko ke yintoni i-knee brace? Kutheni siyisebenzisa? Ngaba inika isiqabu ngokwenene? Makhe sithethe ngako konke oku ngokweenkcukacha namhlanje.
Yintoni kanye kanye into yokuxhoma idolo?
Ngamafutshane, iKnee Brace sisixhobo sezonyango esisetyenziselwa ukuzinzisa, ukuxhasa, nokukhusela idolo lakho. Ngokuchanekileyo, sisixhobo esibekwa edolweni. Oogqirha bacebisa ukuba sikhusele kwaye sigcine idolo likwindawo efanelekileyo de liphole emva kokwenzakala edolweni okanye utyando. Zihlala zenziwe ngeplastiki , isinyithi, kunye nendibaniselwano yezinto ezifana nemiqamelo. Zikwanazo neentambo ezizibophelela emlenzeni wakho.
Umsebenzi ophambili woku kukuthintela idolo ukuba lingagobi ngokungeyomfuneko kwaye ngequbuliso lijike liye kwicala elingalunganga. Ngamanye amazwi, inika idolo lakho amandla angakumbi kunye nokuzinza . Ubungakanani benkxaso enika yona buya kwahluka ngokuxhomekeke kuhlobo lwe-knee braces oyifunayo.
Kuphantsi kweziphi iimeko apho kusetyenziswa khona isixhobo sokuxhathisa idolo?
Oogqirha bacebisa ukusebenzisa i-deep braces ngezizathu ezahlukeneyo. Makhe sijonge ukuba zeziphi.
| Imeko/ingxaki | Ingcaciso elula |
|---|---|
| Ukutyumza kwamadolo kunye nokwenzakala kwemisipha | Njengenkxaso yedolo xa kukho umonakalo kwimisipha yedolo ngexesha lemidlalo okanye kwingozi. |
| Isifo sentlungu sePatellofemoral (PFPS) | Iintlungu ezijikeleze idolo, ingakumbi ezixhaphakileyo kubagijimi, zikwabizwa ngokuba yi-'Runner's Knee'. |
| Ukungazinzi kwePatellar | Ukugcina idolo lizinzile xa livakala ngathi lihambahamba lula. |
| Iingxaki zeTendon (iPatellar tendinitis) | Ukudumba okanye ukudumba kwemisipha yemisipha kunye nemisipha enamathele kwi-kneecap. |
| Idolo elibuhlungu ngenxa yamathambo | Ukulawula iintlungu kunye nokudumba okubangelwa kukuguguleka kwamalungu edolo ngenxa yokwaluphala okanye ezinye izizathu. |
| Ezinye iimeko zempilo | Xa idolo libuthathaka ngenxa yeemeko ezifana nezifo ezithile zemithambo-luvo (i-peripheral neuropathy) okanye izifo ezenza amalungu aguquguquke kakhulu (i-Ehlers-Danlos syndrome). |
Ukongeza, oogqirha ngamanye amaxesha bacebisa ukusebenzisa i-knee braces njengendlela yokuthintela ukwenzakala ngelixa udlala imidlalo.
Ziziphi iintlobo zee-braces zamadolo ezikhoyo?
Kukho iintlobo ezahlukeneyo zezixhobo zokubopha amadolo. Ugqirha wakho uya kukhetha uhlobo olukufaneleyo ngokweemfuno zakho.
| Uhlobo lwebrace | Inkcazo kunye nokusetyenziswa |
|---|---|
| Iibhrakhethi zeDolo zokukhupha umthwalo | Ezi zisebenza ngokunciphisa umthwalo kwicala elinye ledolo kwaye zisasaze loo mthwalo kwiindawo eziqinileyo zomlenze. Olu hlobo luhlala lucetyiswa kubantu abane-arthritis yamadolo. |
| Iibraces zePatellofemoral Knee | Ezi zenzelwe ngokukodwa ukukhusela nokuzinzisa i-kneecap (patella) kunye nomphambili wedolo. |
| Izibambiso zeKnee Immobilizer | Ezi luhlobo lwe-brace oluqinileyo noluqinileyo. Zisetyenziselwa ukuthintela idolo ukuba lingashukumi kwaphela ngexesha lokuphiliswa emva kotyando. |
| Iibhrayisi zeKnee ezisebenzayo | Ezi zivumela idolo ukuba lishukume umlinganiselo othile, kodwa zithintela ukuba lingagobi kakhulu okanye liye kwicala elingalunganga. Olu hlobo lusetyenziswa rhoqo xa ubuyela kwimisebenzi emva kokwenzakala edolweni. |
| Iibhrakhethi zokuthintela | Ezi zinxitywa ngabadlali ukuthintela ukwenzakala. Zithandwa kakhulu ngabo badlala imidlalo efana neragbi nebhola ekhatywayo. Nangona kunjalo, ngokuqinisekileyo kufuneka udibane nogqirha ngaphambi kokuba usebenzise enye yezi. |
| Imikhono yedolo | Ezi azilohlobo lwe-brace olufana nolu lukhankanyiweyo apha ngasentla. Zisigqubuthelo esenziwe ngelaphu elithambileyo elinika uxinzelelo edolweni kwaye linike isiqabu kwilungu. Abantu abaninzi basebenzisela ezi ntlungu zincinci. |
Eyona nto ibalulekileyo kukuba ugqirha wakho kufuneka agqibe ukuba ufuna isixhasi sedolo na, kwaye ukuba kunjalo, uhlobo luni. Musa ukuthenga esinye kwikhemesti.
Ungayinxiba njani i-knee brace ngokuchanekileyo?
Uninzi lweebraces zamadolo zinemitya elastiki okanye imitya yeVelcro® ezizibophelela emlenzeni.
- Ifanele iqine, kodwa ingaqini kakhulu: I-brace kufuneka iqine edolweni. Kodwa ayifanele iqine kangangokuba ithintele ukuhamba kwegazi emlenzeni. Ayifanele ibangele intlungu nangaliphi na ixesha.
- Kuvakala kungaqhelekanga ekuqaleni: Amaxesha ambalwa okuqala xa uyinxiba, isenokuvakala ingaqhelekanga. Kusenokuvakala ngathi idolo lakho linyanzelwa ukuba libekwe kwindawo enye. Kodwa oko kuqhelekile. Kodwa ukuba intlungu iyanda, oko akulophawu lulungileyo.
- Fumana icebiso:Ngaphambi kokuba usebenzise i-brace entsha edolweni, buza ugqirha wakho okanye ingcali ye-physiotherapist malunga nendlela yokuyifaka, ukuyikhulula, nokuhamba nayo.
Zithini iingenelo kunye neengozi zokusebenzisa oku?
Iinzuzo
Eyona nzuzo iphambili yokusebenzisa i-knee brace kukuxhasa idolo kunye nokunciphisa iimpawu ezifana neentlungu kunye nokudumba. Ikwanceda ukuphiliswa ngokukhuselekileyo emva kokwenzakala kunye nokuthintela ukwenzakala kwixesha elizayo. Kwiimeko ezininzi, ezi zinokunxitywa lula, zisuswe, kwaye zitshixwe endaweni yazo. Oku kulula kakhulu xa kukho ukwenzakala kunye nokudumba.
Iingozi
Akukho mngcipheko mkhulu okhoyo ekusebenziseni izixhobo zokuxhoma idolo. Nangona kunjalo, ngamanye amaxesha oku kulandelayo kunokwenzeka:
- Ukurhawuzelelwa lusu: Abanye abantu banokuba ne-allergies kulusu xa belunxibile rhoqo.
- Izilonda zoxinzelelo: Izilonda zolusu zinokwenzeka ngenxa yoxinzelelo oluqhubekayo kwindawo enye.
- Ukucinezelwa kwemithambo-luvo: Ukuba inxitywe kakhulu, imithambo-luvo inokucinezelwa kwaye umlenze unokuba ndindisholo.
Khumbula, ayizizo zonke iintlungu kunye nokwenzakala okuya kunyangwa ngokunxiba i-brace yamadolo. Ngoko ke thetha nogqirha wakho malunga neziphumo onokuzilindela kunye nokuba ngaba kukho ezinye iindlela zonyango ezifunekayo.
Sifanele siye kugqirha nini ngoko nangoko?
Ukuba ufumana naziphi na iimpawu ezingezantsi ngelixa usebenzisa i-knee braces, bonana nogqirha ngokukhawuleza.
- Ukuba kukho intlungu enzima .
- Ukuba ukudumba kuya kusiba mandundu.
- Ukuba idolo okanye umlenze utshintsha umbala (ujika ube luhlaza okwesibhakabhaka, ube mfusa).
- Ukuba kukho ukungaziva okanye ukulahlekelwa luvakalelo .
- Ukuba awukwazi ukushukumisa idolo okanye umlenze wakho.
Umyalezo Wokuya Ekhaya
- Isixhasi sedolo sisixhobo sezonyango esibonelela ngenkxaso kunye nokukhusela idolo. Musa ukuyisebenzisa ngaphandle kwengcebiso kagqirha.
- Kubaluleke kakhulu ukukhetha uhlobo lwe-deep braces olufanela imeko yakho okanye ukwenzakala kwakho. Ugqirha wakho uza kukunceda wenze eso sigqibo.
- Xa unxibe i-brace, ifanele ilingane kakuhle, kodwa ingaqini kangangokuba ibangele iintlungu okanye ithintele ukuhamba kwegazi.
- Ukuba ufumana naziphi na iingxaki ezifana nokurhawuzelelwa lusu, ukuba bomvu, ukungaziva, okanye intlungu engakumbi ngelixa uyinxibile, yisuse ngoko nangoko kwaye wazise ugqirha wakho.
- Khumbula, i-deep brace ayithathi indawo yokubonana nogqirha. Iziphumo ezilungileyo zifumaneka xa zisetyenziswa kunye nonyango olufanelekileyo kunye noqeqesho lomzimba .
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