Ngaba wakha wacinga ukuba iloshini yomzimba oyisebenzisayo, ibhotile yamanzi yeplastiki oyisela kuyo, okanye izinto zokudlala onazo ekhaya zinokuqulatha iikhemikhali ezinokuphazamisa inkqubo yehomoni yomzimba wakho? Ezi zizinto ezisondelelene kakhulu nobomi bethu. Ezi sizibiza ngokuba zii-endocrine disruptors. Nangona eli gama lingaqhelekanga, kubaluleke kakhulu ukuqaphela impembelelo ezinayo kwimpilo yethu. Ke namhlanje, masithethe ngale nto ngokulula nangokucacileyo.
Zithini ezi zinto zibizwa ngokuba zii-endocrine disruptors?
Ngamafutshane, izinto eziphazamisa ukusebenza kwe-endocrine ziikhemikhali ezidalwe ngaphandle kwemizimba yethu, kodwa xa zingena emizimbeni yethu, zitshintsha ukusebenza kwenkqubo yethu ye-endocrine.
Ngoku khangela, le nkqubo yeehomoni emzimbeni wethu ifana nolawulo lwenkampani. Izinto ezininzi ezibalulekileyo emzimbeni ezifana nokukhula, uphuhliso, ukulala, isimo sengqondo , imetabolism , njl. zilawulwa ziihomoni eziveliswa yile nkqubo yeehomoni. Le nkqubo iquka amadlala amaninzi kunye namalungu omzimba.
Ngoko ke, xa ezi khemikhali zibizwa ngokuba zii-endocrine disruptors (EDCs) zingena emzimbeni, ziphazamisa le nkqubo yehomoni esebenza kakuhle. Kufana nomntu ovela ngaphandle ongcolisa iofisi. Bangenza oku kulandelayo:
- Ukwandisa okanye ukunciphisa ukuveliswa kweehomoni ezithile emizimbeni yethu.
- Ziphathe njengeehomoni ezikhoyo ngokwemvelo emizimbeni yethu. Emva koko umzimba uyakhohliswa.
- Phazamisa imiqondiso evela kwiihomoni ukuya kwiiseli.
- Guqula i-hormone enye ibe yenye.
- Ukufakwa kwi-organ ezivelisa ii-hormones kuphazamisana nomsebenzi wazo .
- Nika uphawu kwezinye iiseli ukuba zife ngaphambi kwexesha.
- Iphazamisana neehomoni ezibalulekileyo emizimbeni yethu kwaye iyayithintela ekusebenzeni kwayo .
- Khuphisanani ngezondlo ezifunwa ngumzimba kwaye nithintele ukuba zingafunxwa .
Ezi ziphumo zinokubangela ukuba iinkqubo zomzimba ziqale ngexesha elingafanelekanga okanye zibangele utshintsho olungenakuguqulwa. Ezi azichaphazeli abantu kuphela kodwa nezilwanyana.
Sizifumana phi ezi khemikhali?
Oku kuyoyikisa kancinci. Ezi zinto ziphazamisa ukusebenza kwe-endocrine zinokufumaneka kwizinto ezininzi esizisebenzisa yonke imihla emakhayeni ethu. Zinokufunxwa emzimbeni ngomoya esiwuphefumlayo, amanzi esiwaselayo, okanye ngolusu xa sisebenzisa iimveliso ezithile.
Kuqikelelwa ukuba kukho iikhemikhali ezenziwe ngumntu ezingaphezu kwama-85,000 emhlabeni. Kodwa yipesenti encinci kuphela, malunga ne-1%, evavanyiweyo ukuze ikhuseleke. Kukholelwa ukuba ezingaphezu kwe-1,000 zezi khemikhali zinokuphazamisa inkqubo yeehomoni.
Makhe sibone ukuba zeziphi izinto eziqhelekileyo ezinokuba nazo.
| Ikhemikhali | Ezi ziindawo eziqhelekileyo. | Iziphumo ezinokubakho kwimpilo |
|---|---|---|
| I-Bisphenol A (i-BPA) | Ezinye izikhongozeli zokutya zeplastiki, ulusu lokutya okusemathinini, kunye neebhotile zamanzi. | Ukufikisa kwasekuqaleni, ukutyeba kakhulu, umhlaza kunye nesifo sentliziyo. |
| IiPhthalates | Into esetyenziselwa ukwenza iplastiki ibe bhetyebhetye. Ukupakishwa kokutya, izinto zokudlala, iziqholo, iimveliso ezahlukeneyo zobuhle. | Ukuphazamiseka komsebenzi wehomoni, iingxaki kwinkqubo yokuzala. |
| IiBrominated flame retardants (iiBFR) | Isetyenziselwa ukunciphisa ukutsha kwefenitshala, oomatrasi, impahla kunye nezixhobo ze-elektroniki. | Ichaphazela ukusebenza kwe-thyroid gland (oku kubaluleke kakhulu ekuphuhlisweni kwabantwana). |
| Izibulali-zinambuzane | Izibulali-zinambuzane kunye nezibulali-zinambuzane ezisetyenziswa kwezolimo (umz. iAtrazine, iGlyphosate). Ezi zinokutyiwa ngokutya. | Ukutyeba kakhulu, iingxaki zokuziphatha, iingxaki zokufunda. I-hypothalamus kunye ne-pituitary gland engqondweni zinokuchaphazeleka. |
| I-PFAS (ii-PFA) | Ingubo yokupheka enganamatheliyo, igwebu lokucima umlilo. | Imiphumo kwinkqubo yomzimba yokuzikhusela, iingxaki zokukhula. |
| I-Triclosan | Ezinye izibulali-ntsholongwane zinokufumaneka kwiisepha zolwelo, kwiimpahla zokuhlamba umzimba, nakwii-toothpastes. | Ingachaphazela iihomoni ze-thyroid kunye nokuzikhusela komzimba. |
Zeziphi iingxaki zempilo ezibangelwa zezi zinto?
Akukho mpawu ithile enokubangelwa kukuvezwa kwezi khemikhali. Nangona kunjalo, uphando lufumanise ukuba ukuvezwa kuzo, nokuba zincinci kakhulu, kunokubangela iingxaki ezahlukeneyo zempilo.
Ngokukodwa, iNational Institute of Environmental Health Sciences (NIEHS) ithi oku kunokuba nefuthe elibi kuphuhliso lwabantwana kunye nempilo yabantu abadala.
Iziphumo kwinkqubo yokuzala
Ezinye izifundo zibonisa ukuba ezi zinto zinokubangela ukwehla kwenani lesidoda kunye nomgangatho walo kumadoda. Kukwakho nentelekelelo yokuba ukuchatshazelwa kwezi khemikhali kunokuphazamisa ukuzala kwabasetyhini, kwandise umngcipheko wokuphuma kwesisu , kwaye kwandise umngcipheko weemeko ezifana ne -endometriosis .
Iziphumo ebantwaneni
Imizimba yabantwana esakhulayo ibuthathaka kakhulu kwezi khemikhali.
- Ukuvezwa kwiintlobo ezithile ze-phthalates kunokunyusa umngcipheko we -attention deficit hyperactivity disorder ( ADHD ) kunye neengxaki zokuziphatha ebantwaneni.
- Ezinye iikhemikhali zinokubangela ukufikisa kwangethuba kumantombazana (umz., ukukhula kwamabele ) kunye nokukhula kwamabele okungaqhelekanga kumakhwenkwe .
- Ukuchanabeka kakhulu kwiikhemikhali ezifana ne-PFA, xa abantwana begonywaImpendulo yomzimba yokuzikhusela ingancitshiswa.
Singazikhusela njani kwezi khemikhali?
Kunzima ukuziphepha ngokupheleleyo kuba zifumaneka kakhulu kwindawo esihlala kuyo. Nangona kunjalo, zininzi izinto esinokuzenza ukuze sinciphise ukubonakaliswa kwazo.
- Coca ikhaya lakho kakuhle: Iikhemikhali ezikhutshwa kwiimpahla, ifenitshala, kunye nezixhobo ze-elektroniki ziqokelelana eluthulini ekhayeni lakho. Ngoko ke, ungazikhusela kwezi zinto ngokususa uthuli rhoqo, ukucoca nge-vacuum, kunye nokugcina ikhaya lakho licocekile.
- Kuphephe iplastiki kangangoko unako: Sebenzisa izikhongozeli zeglasi okanye zentsimbi engatyiwayo endaweni yezikhongozeli zeplastiki ukugcina ukutya. Ukuba usebenzisa izikhongozeli zeplastiki, ungaze uzifake kwi-microwave ukutya kuzo. Xa zishushu, iikhemikhali ezivela kwiplastiki zinokungena ekutyeni. Endaweni yoko, fudumeza ukutya kwisitya se-ceramic.
- Lumka xa ukhetha ukutya: Khetha ukutya okuphilayo nokungalungiswanga nanini na xa kunokwenzeka. Oku kunokukunceda ukunciphisa ukuvezwa kwakho kwiikhemikhali eziyingozi ezifana nezibulali-zinambuzane. Nangona ukutya okusemathinini kulula, khumbula ukuba ngaphakathi kwetini kusenokuba neekhemikhali ezifana ne-BPA.
- Hlamba izandla zakho rhoqo: Le yeyona nto ilula neyona ilungileyo onokuyenza. Ukuhlamba izandla zakho, ingakumbi ngaphambi kokuba ulungiselele ukutya nokutya, kunokunceda ukususa iikhemikhali ezisele zihleli eluswini lwakho. Nangona kunjalo, neesepha ezinevumba elimnandi okanye ezilwa neentsholongwane ngamanye amaxesha zinokuba nazo ezi khemikhali. Ngoko ke, khetha isepha eqhelekileyo, yendalo ukuba kunokwenzeka.
- Funda iilebheli: Funda iilebheli zezinto zokuthambisa, izinto zokucoca, kunye neemveliso zokhathalelo lomntu ozithengayo ukuze ufumane ukuba ziqulethe ntoni. Lumka kumagama afana nePhthalates kunye neTriclosan.
Ukuba unemibuzo engaphezulu malunga noku okanye ukhathazekile ngayo nayiphi na ingxaki yempilo, nceda uthethe nogqirha wosapho lwakho . Uya kukwazi ukukunika icebiso elifanelekileyo.
Umyalezo Wokuya Ekhaya
- Izinto eziphazamisa i-endocrine ziikhemikhali eziphazamisa inkqubo yehomoni yomzimba wethu kwaye zinokufumaneka kwiimveliso ezininzi zemihla ngemihla.
- Nciphisa ukusebenzisa kwakho iplastiki. Kuphephe ukusebenzisa izikhongozeli zeplastiki, ingakumbi ukufudumeza ukutya. Sebenzisa iglasi okanye intsimbi engatyiwayo endaweni yoko.
- Unganciphisa ukuvezwa kwezi khemikhali ngokucoca ikhaya lakho kakuhle nokuhlamba izandla zakho rhoqo.
- Khetha ukutya okuphilayo nokungalungiswanga kangangoko unako. Funda iilebheli xa uthenga iimveliso.
- Oku kunokuchaphazela ngakumbi uphuhliso lwabantwana kunye nempilo yokuzala yabantu abadala.
- Ukuba uneengxaki zehomoni okanye unamathandabuzo malunga noku, thetha ngokukhululekileyo nogqirha wakho kwaye ucele ingcebiso.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho