Ngaba nawe uyoyika amagumbi okanye abantu abakuwo? Masithethe nge-Koinoniphobia!

Ngaba ngamanye amaxesha uziva uxhalabile xa ucinga ngokungena kwigumbi elinabantu abaninzi? Okanye mhlawumbi ubona nje igumbi elingenanto uze uzive unzima kwaye uxhalabile entliziyweni yakho. Ukuba oku kukukhathazeka nje okuncinci, kulungile, kodwa ukuba olu loyiko alunyamezeleki kwaye luchaphazela imisebenzi yakho yemihla ngemihla, kufuneka silumke kancinci. Namhlanje siza kuthetha ngemeko enjalo, oko kukuthi, ngemeko yengqondo ebizwa ngokuba yiKoinoniphobia.

Yintoni iKoinoniphobia? Masiyiqonde ngokulula!

Ngamafutshane, iKoinoniphobia luloyiko olukhulu nolungalawulekiyo lwamagumbi okanye abantu abakuwo. Olu luloyiko oluthile. Uziva uloyiko olukhulu nolungenamsebenzi kunokuba ujongene nalo ngokwenene. Khawuthelekelele, umenywa kwitheko, kodwa likwiholo elikhulu, eligcwele abantu. Xa ucinga ngokuya apho, uziva unzima kakhulu, ubila, kwaye unengxaki yokuphefumla. Yiloo ndlela yokuziva unamandla ngayo.

Ngamanye amaxesha, i-Koinoniphobia inokunxulunyaniswa nesifo esibizwa ngokuba yi -Social Anxiety Disorder , esiluloyiko okanye uvalo oluvela xa uthetha okanye unxibelelana nabanye abantu.

Kubalulekile: Unokuba neentloni ezingaphezulu kwesinye. Nazi ezinye zemizekelo:

- I-Agoraphobia: Uloyiko lweendawo ezivaliweyo nezixineneyo.

- I-Anthropophobia: Ukoyika abantu.

- I-Catagelophobia: Ukoyika ukuhlekwa okanye ukuhlekwa ngabanye.

- I-Enochlophobia: Ukoyika iindawo ezixineneyo.

- I-Glossophobia: Ukoyika ukuthetha esidlangalaleni.

- I-Haphephobia: Uloyiko lokuchukunyiswa.

- I-Scolionophobia: Ukoyika isikolo.

Ngaba i-phobia ingaphezulu nje koloyiko?

Kuqhelekile ukuba sonke sizive soyika into ethile. Abanye abantu banoloyiko okanye ixhala elincinci malunga nokuphakama okanye ukubhabha. Kodwa olo loyiko aluphazamisi ubomi babo bemihla ngemihla.

Kodwa uloyiko lubi kakhulu. Kwimeko enjalo, uziva uloyiko olukhulu kangangokuba wenza nantoni na ukuze uphephe imeko ebangela olo loyiko. Umzekelo, ukuba uyoyika ukungena kwigumbi, ungade uziphephe iintlanganiso ezibalulekileyo kunye neziganeko. Ngenxa yezi zinto, indlela ocinga ngayo kunye nokuziphatha kwakho inokuba yinto engaqhelekanga, kwaye ungade uzifumane ungakwazi ukwenza imisebenzi yakho yemihla ngemihla.

Ndingayazi njani ukuba ndine-Koinoniphobia?

Amagumbi yinto esinayo ebomini bethu ngamaxesha onke. Kwaye kuqhelekile ukuba abantu babe kuloo magumbi. Ngoko ke, kuqhelekile ukuba novalo ngokungena kwigumbi eligcwele abantu ongabaziyo, kwaye kuqhelekile ukuba novalo ngokungena kwigumbi apho ungazi ukuba ulindele ntoni.

Kodwa kwabanye abantu, la magumbi anokubangela uloyiko olungenangqiqo . Uloyiko lunokuba lukhulu kangangokuba abakwazi nokwenza izinto ezazilula ngaphambili. Ukuba une-Koinoniphobia, unokufumana uloyiko olukhulu ngokucinga ngokungena kwigumbi. Olu loyiko lunamandla lunokukhokelela ekuhlaselweni luloyiko , okanye uhlaselo loloyiko olungalindelekanga.

Ukuba ukrokrela ukuba unale meko, ngokuqinisekileyo kuya kufuneka ubone ugqirha . Ukuba noloyiko olunzulu ngamagumbi okanye amagumbi anabantu kunokuba nefuthe elibi kakhulu ebomini bakho. Kunzima kakhulu ukuphepha iimeko ezinjalo. Khumbula, akukho sizathu sokuba neentloni okanye ukufihla iimvakalelo zakho ngokuba noloyiko. Ngonyango olufanelekileyo, unokuphinda ufumane uxolo lwengqondo.

Zithini izizathu ze-Koinoniphobia?

Kukho izizathu ezibini eziphambili zokuba kutheni kukho iiphobias ezithile ezinje.

• I-genetics: Ukuba kukho umntu kusapho lwakho okhe waba nembali yokuphazamiseka kweemvakalelo , usenokuba sengozini enkulu yokuba nexhala kunye ne-phobias. Kufana nento eyenzeka kusapho lwakho.
• Indalo Namava: Ukuba ukhe waziva ubuhlungu obukhulu ngokweemvakalelo , nokuba kumagumbi athile okanye ngenxa yabantu abakuloo magumbi, oko kusenokuba yimbangela ye-Koinoniphobia. Umzekelo, ukuba uthethiswe kabukhali eofisini yenqununu xa usesikolweni, ungakhumbula olo loyiko lwakudala xa ubona amagumbi anjalo. Okanye, ungaziva olu loyiko xa ubona indawo apho ukhe waba namava amabi khona, njengeholo yendibano.

Zithini iimpawu zeKoinoniphobia?

Iimpawu zale meko zidibene notshintsho kwindlela yokuziphatha kunye neempendulo zomzimba.

Utshintsho kwindlela yokuziphatha

Ungenza izinto ezinje ukuze uphephe amagumbi anabantu:

• Andifuni ukuphuma endlwini.
• Ukuba kukho abantu, musa ukungena kwisakhiwo okanye kwigumbi elithile.
• Ukwala ukwenza imisebenzi ethile, okanye ukungenzi msebenzi konke konke.
• Andifuni ukuya esikolweni okanye eyunivesithi.
• Ukuziphepha ngokupheleleyo iziganeko zoluntu kunye namatheko.

Iimpawu Zeemvakalelo

Ezi ziimpawu ezichaphazela indlela ocinga ngayo novakalelwa ngayo.

• Ukuba nomsindo.
• Ndihlala ndixhalabile .
• Inkungu yobuchopho yimvakalelo yokungakwazi ukucinga, ngokungathi intloko yakho igqunywe yinkungu.
• Ukuxhalaba ngezinto ezininzi kakhulu nokungakwazi ukulawula ingqondo yakho.
• Ukuba neengcinga ezingaqhelekanga nezingenangqondo zokuba abantu abasegumbini bazama ukukulimaza.
• Ndihlala ndihlushwa luxinzelelo olukhulu.

Iimpawu Zomzimba

I-Koinoniphobia inokubangela ukuba uzive ungakhululekanga ngokwasemzimbeni.

• Ndilila nje.
• Ukuziva unesizunguzi (isiyezi) .
• Uxinzelelo lwemisipha luvakalelo lokuqina kunye nentlungu kwimisipha yomzimba.
• Isicaphucaphu , ukuziva ngathi uyagabha.
• Ukubetha kwentliziyo kukunyuka kwesantya sentliziyo.
• Ubunzima bokuphefumla, uzive ngathi uyafuthaniseka (Dyspnea) .
• Isisu esibuhlungu , uzive ngathi isisu sakho siyajika.

Oogqirha bayixilonga njani iKoinoniphobia?

Oogqirha baxilonga le meko ngokukubuza ngeempawu zakho kunye neendlela oziphethe ngazo.

Umzekelo, ugqirha angabuza imibuzo efana nale:

• Uziva njani xa usegumbini?
• Ucinga kangaphi ngamagumbi?
• Yintoni ekwenza woyike ukuba segumbini?
• Ngaba wena okanye nabani na kusapho lwakho wakha waba nesifo sokuxhalaba ngokwentlalo okanye olunye uloyiko oluthile?
• Ngaba kuye kwafuneka utshintshe imikhwa yakho yemihla ngemihla ngenxa yokoyika la magumbi?
• Ngaba uyaziphepha izinto obukade uzonwabela ukuzenza kunye neendawo obuqhele ukuya kuzo ngenxa yolu loyiko?

Ziziphi iindlela zonyango lwe-Koinoniphobia?

Enye yezona ndlela zonyango zisebenzayo kule meko kunyango lokuchasana nolusu . Oku kubandakanya ukuba ugqirha wezonyango akubeke kancinci kancinci emagumbini anabantu, inyathelo ngenyathelo. Inyathelo lokuqala, unokufuna ukuthetha ngendlela oziva ngayo xa ubona iintlobo ezahlukeneyo zamagumbi.

Njengoko unyango luqhubeka, ujonga imifanekiso, uthetha ngeemeko ezahlukeneyo, kwaye ufunde iindlela zokukunceda ujongane nolu loyiko. Emva koko uchitha ixesha kancinci kancinci kumagumbi nabantu. Ekuqaleni, usenokuba kwigumbi nabantu obaziyo. Njengoko uqhela, uza kwaziswa kumagumbi anabantu abaninzi, abantu ongabaziyo.

Ziziphi ezinye iindlela zonyango?

Kukho ezinye iindlela zonyango ezinokunceda:

• Unyango Lokuziphatha Olusebenzisa Ingqondo (i-CBT):Umcebisi wakho wezempilo yengqondo uza kukunika olu nyango lwe-CBT. Kule nto, uza kuhlola ukuba kutheni uziva olu loyiko kunye noxinzelelo xa ubona igumbi. Uza kufunda nendlela yokuyeka iipatheni zeengcinga eziyingozi nezingalunganga ezivela engqondweni yakho.
• Amayeza: Amayeza awanakunyanga ngokupheleleyo iKoinoniphobia. Nangona kunjalo, amayeza okudakumba kunye namayeza okulwa nokuxhalaba anokukunceda woyise le mingeni. Amayeza okulwa nokuxhalaba anokunceda ukunciphisa uloyiko lwakho okanye okwethutyana ukunciphisa uxinzelelo oluvayo xa usiya kumagumbi ahlukeneyo.
• Ukunciphisa Uxinzelelo: Ukuzilolonga ngokuphefumla nzulu kunye nokucamngca kunokukunceda uzole ingqondo yakho kwaye uphumze umzimba wakho. Oku kunokunceda ukuthintela uloyiko, okanye ukuhlaselwa luloyiko ngequbuliso, olunokwenzeka xa ungena kwigumbi elinabantu abaninzi.

Ngaba kukho into endinokuyenza ukuthintela i-Koinoniphobia?

Ukuba ungumntu onengxaki yokuxhalaba rhoqo, kukho izinto onokuzenza ukuze uthintele ukuba ixhala lingabi libi. Ukwenza njalo kuya kukunika ulawulo olungakumbi kwiingcinga zakho, nto leyo eya kunciphisa umngcipheko wokuba neentloni ezithile.

Izinto onokuzenza ukuze ulawule ixhala:

• Ukunciphisa ukusetyenziswa kotywala neziyobisi zokuzonwabisa.
• Ukuzama ukunciphisa uxinzelelo.
• Ukuyeka ukutshaya nokusebenzisa ezinye iimveliso zecuba.
• Chitha ixesha nabantu obathandayo.
• Ukuze unciphise ukucinga ngolu loyiko, qala into entsha oza kuyenza.

Injani imbono yabantu abane-Koinoniphobia?

Phantsi kwesikhokelo sikagqirha wakho, unyango lokuvezwa kunye nolunye unyango lunokukunceda ukulawula uloyiko lwakho ngala magumbi. Ngamanye amaxesha, umzekelo, xa kufuneka unikeze intetho okanye xa uqala ukuthetha neqela elitsha labantu, usenokuziva uxhalabile kancinci. Kodwa ukwazi indlela yokuzola kunokukunceda uthintele ezo mvakalelo ekubeni zibi kakhulu. Ekuhambeni kwexesha, unyango lufanele luncede ekunciphiseni impembelelo ye-koinoniphobia kwimisebenzi yakho yemihla ngemihla kwaye luphucule umgangatho wobomi bakho.

Yintoni enye ebalulekileyo ekufuneka uyazi malunga nokuphila ne-Koinoniphobia?

Akunyanzelekanga ukuba uhlale ungoyiki amagumbi. Unyango lunokunceda ekunciphiseni iimpawu , ukuze ukwazi ukubuyela kwindlela yakho yesiqhelo. Kuthatha ixesha ukoyisa uloyiko lwakho. Kodwa ungavumeli oko kukutyhafise. Ukusebenza nomcebisi wezempilo yengqondo omthembayo kunokukunceda wenze inkqubela phambili ngokuthe ngcembe.

Khumbula, i-koinoniphobia kukoyika amagumbi okanye abantu abakwiigumbi. Okukhona uzama ukuphepha amagumbi, kokukhona i-phobia yakho inokubamba ubomi bakho. Inyathelo lokuqala lokuchacha kukuthetha nogqirha wakho. Banokukunceda ufumane iindlela eziphilileyo zokujongana nale meko. Ngonyango oluphumelelayo, uxinzelelo oluvayo kumagumbi axineneyo luya kuncipha. Nokuba uziva uxhalabile ngamanye amaxesha, ukwazi indlela yokulawula iingcinga ezimbi eziza engqondweni yakho kuya kukunceda ukuba ungabi nampembelelo ingako kwizicwangciso zakho nakubomi bakho.

Ngamafutshane, izinto ekufuneka sizikhumbule (Umyalezo Wokubuyela Ekhaya)

Kulungile, ke, nazi ezinye izinto ekufuneka uziqwalasele kwizinto esithethe ngazo:

• I-Koinoniphobia yimeko yokwenyani ekufuneka ithathwe nzulu. Ayisiyonto nje oyicingayo.
• Akunyanzelekanga ukuba ubandezeleke wedwa. Ungafumana uncedo koku.
• Ukuba unale mpawu, ungoyiki ukuthetha nogqirha okanye nomcebisi wezempilo yengqondo . Leyo yeyona nto ilungileyo onokuyenza.
• Iindlela zonyango ezifana nonyango lokuvezwa kwingozi kunye nonyango lokuziphatha kwengqondo (i-CBT) zisebenza kakhulu. Amayeza angasetyenziswa ukuba kuyimfuneko.
• Unyango lungathatha ixesha, kodwa ungatyhafi. Kancinci kancinci, uya kukwazi ukulawula olu loyiko kwaye wonwabele ubomi bakho kwakhona.

Ngoko ke, ukuba wena okanye umntu omaziyo unengxaki yoku, nceda ufune uncedo. Impilo yakho yengqondo ibaluleke njengempilo yakho yomzimba.

I- Koinoniphobia, ukoyika amagumbi, ukoyika abantu, i-phobia, impilo yengqondo, ixhala, unyango