Njengoko usuku umntwana wakho oza kungena kweli hlabathi lusondela, uziva izinto ezininzi, akunjalo? Usenokuziva usoyika kancinci, kodwa uvuya kakhulu kwaye uphelelwe ngumonde. Konke oku kuqhelekile. Ngoko ke, namhlanje, masithethe ngenxalenye ebaluleke kakhulu neyokugqibela yolu hambo luhle, oko kukuthi, indlela eyenzeka ngayo inkqubo yokubeleka kunye namathuba ayo.
Ngawaphi amanqanaba aphambili okuzala?
Ngamafutshane, yonke inkqubo yomntwana wakho kunye ne-placenta ephuma esibelekweni nge-vaginal inokwahlulwahlulwa ibe ngamanqanaba amathathu aphambili.
- Inqanaba 1: Ukuqala kokuzala (ukudumba)
- Inqanaba lesi-2: Ukuzala nokubeleka
- Ityala 3: Ukuphazamiseka kwe-placenta
Oogqirha bakubiza oku ngokuthi "kukuzala okuqhelekileyo." Kodwa oko akuthethi ukuba yonke into kufuneka yenzeke ngolu hlobo. Kusenokufuneka udlule kwezi meko zimbalwa, kodwa umntwana usenokuzalwa ngotyando (C-section). Okanye usenokunganyanzelekanga ukuba ube naso nasiphi na kwezi meko kuba ubucwangciselwe utyando lwe-C-section. Ngoko khumbula, ukuzalwa ngakunye kwahlukile .
Kuqhelekile ukuba noloyiko xa ungazi ukuba kuza kwenzeka ntoni ngento enkulu kangaka. Kodwa ugqirha wakho kunye neqela lezonyango bakhona ukukuxhasa kulo lonke olu hambo. Nobabini ninenjongo efanayo: ukuba nomntwana osempilweni.
Ixesha lokuqala: Ukuqala kweveki
Eli linqanaba lokuqala nelide kakhulu lokubeleka. Liqala xa uqala ukuba nokuqhoqhoqho rhoqo. Liphela xa umlomo wesibeleko sakho uvuleke ngokupheleleyo kwaye ucinyiwe. Lihlala phakathi kweeyure ezili-12 ukuya kwezili-19. Nangona kunjalo, ukuba ukhe waba nabantwana ngaphambili, kungathatha ixesha elincinci kakhulu.
Eli thuba lokuqala nalo lahlulwe laba ziinxalenye ezimbini:
- Ukuzala kwangethuba: Kweli nqanaba, umlomo wesibeleko uvuleka ube malunga neesentimitha ezi-6. Oku kudla ngokuthatha malunga neeyure ezi-6-12.
- Ukuzala okusebenzayo: Oku kwenzeka xa umlomo wesibeleko sakho ufikelela kwiisentimitha ezili-10, oko kuthetha ukuba uvuleke ngokupheleleyo. Usenokuqala ukuziva ufuna ukutyhala. Oku kudla ngokuthatha malunga neeyure ezi-4-8.
Ugqirha wakho uza kukuxelela ukuba urekhode ixesha lokusikwa kwakho, okanye ukuba kuqala nini. Linganisa ixesha ukususela ekuqaleni kokusikwa okunye ukuya ekuqaleni kokulandelayo. Ukuba kuza ngamaxesha athile, malunga nemizuzu emi-3-5, usenokuba ubelekile. Oku kwahlukile "kwiziko lokuziqhelanisa" (Braxton Hicks) ozifumana ngamanye amaxesha.
Kwinqanaba lokuqala, ungahlala ekhaya, kodwa kufuneka ulungele ukuya esibhedlele. Xa inqanaba lokusebenza liqala, ngokuqinisekileyo kungcono ukuhlala esibhedlele.
Ukuphelisa intlungu okokuqala
Ezi zinto zilandelayo zinokukunceda ukunciphisa iintlungu ngeli xesha:
- Zolula umzimba rhoqo.
- Camngca ukuze uzole ingqondo yakho.
- Hamba-hamba, hamba, ngaphandle kokuhlala kwindawo enye.
- Tsala umoya onzulu uze ukhuphe umoya kancinci kancinci.
- Hlamba ngamanzi afudumeleyo, ungashushu.
- Sebenzisa ibhola yokubeleka.
Kungumoya omkhulu ukuba nomyeni wakho, umama, udadewenu, okanye umhlobo osenyongweni ecaleni kwakho ngeli xesha. Ukuba intlungu ayinyamezeleki, ungaze woyike ukuthetha neqela lakho lezonyango malunga neendlela zokunciphisa iintlungu.
Okwesibini: Xa umntwana ephuma
Eli nqanaba liqala xa umlomo wesibeleko uvulekile ngokupheleleyo ukuya kwiisentimitha ezili-10. Liphela xa umntwana wakho othandekayo ezalwa. Oku kungathatha naphi na ukusuka kwimizuzu engama-30 ukuya kwiiyure ezininzi.
Ngeli xesha, nazi izinto ezenzekayo:
- Ukufinyela kwenzeka rhoqo emva kwemizuzu emibini ukuya kwemihlanu. Nganye ihlala malunga nemizuzwana engama-60-90.
- Uza kuziva ukufinyela (ukutyhala). Ungaphumla okwethutyana phakathi kokufinyela. Ugqirha wakho uza kukuxelela ukuba uziva nini kanye kanye ukufinyela.
- Intloko yomntwana iqala ukuphuma kwilungu lobufazi. Oku sikubiza ngokuba "kukuqholwa."
- Ugqirha unceda ngononophelo olukhulu ekukhupheni umntwana kwilungu lobufazi.
- Emva kokuba umntwana ezelwe, intambo yomntwana iyanqunyulwa.
Inqanaba lesithathu: Ukuphazamiseka kwe-placenta
Eli nqanaba liqala emva kokuba umntwana ezelwe lize liphele xa i-placenta izalwa. Eli lelona nqanaba lifutshane. Lidla ngokungadluli kwimizuzu engama-30.
Ngeli xesha,
- Kwimizuzu emi-5-30 emva kokuba umntwana ezelwe, ukushwabana okuncinci kuqala ukwenzeka kwakhona. Oku kunceda i-placenta ukuba iphume esibelekweni.
- Kusenokufuneka utyhale kancinci, okanye ugqirha uza kucinezela isisu sakho ukuze ancede i-placenta iphume.
- Kusenokubakho ukopha kancinci xa i-placenta iphuma okanye emva kwexesha elifutshane.
- Abanye oomama banokuziva bebanda okanye benomkhuhlane. Ukuba oku kuyenzeka, xelela iqela lezonyango ngokukhawuleza.
Ukuba wenze utyando lwe-C-section, ugqirha wakho uza kuyisusa i-placenta kwangoko nje ukuba ubeleke umntwana wakho. Baza kuqinisekisa ukuba akukho ziqwenga ze-placenta ezisele ngaphakathi. Ukuba wenze i-episiotomy okanye ikrazuke kwilungu lobufazi bakho, baza kuyithunga emva kokuba i-placenta iphumile.
Ingaba lo nguLwesithathu ngenene? Ndingayazi njani loo nto?
Ngamanye amaxesha kunokuba nzima ukufumanisa ukuba ubeleka ngokwenene okanye uziqhelise nje ukwenza iintlungu ezifana neBraxton Hicks. Ubeleko lokwenyani lunendlela ecacileyo, kwaye kancinci kancinci luyanda ngamandla. Nika ingqalelo kwezi zinto zintathu.
| Uphawu | Yintoni ekufuneka uyiqwalasele |
|---|---|
| Izihlandlo | Zivela kangaphi iintlungu zakho? Jonga ukuba ziza ngendlela eqhelekileyo na, zisondelelene. Zibhale phantsi kwi-app kwifowuni yakho okanye kwincwadi. |
| Ubude bexesha | Kuthatha ixesha elingakanani ukucutheka okukodwa? Eli xesha liyakhula kancinci kancinci njengoko kusondela ixesha lokuzala. Linganisa ngemizuzwana. |
| Ubunzulu | Ingaba iintlungu ziya zisiba mandundu? Ngaba zihlala zinganciphi xa uhamba okanye utshintsha indlela ohlala ngayo? Ngoko ke kusenokwenzeka ukuba yi-arthritis yokwenyani. |
Ndingaya nini esibhedlele?
Ngokwesiqhelo kufuneka uye esibhedlele xa uqala ukuzala.
Ukuba ukudumba kwakho kuza rhoqo emva kwemizuzu emihlanu kangangeyure enye, tsalela umnxeba ugqirha wakho okanye kwigumbi lokubeleka esibhedlele.
Ukuba amanzi akho ayaphuka, fowunela ugqirha wakho okanye isibhedlele ngoko nangoko, nokuba uziva ukudumba okanye akunjalo. Ukuba awuqinisekanga okanye uqaphela into eyahlukileyo, ungaze ungathandabuzi ukwazisa iqela lakho lezonyango.
Iimeko apho kufuneka uye esibhedlele ngoko nangoko
Ukuba ufumana naziphi na kwezi mpawu, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele ngoko nangoko :
- Iintlungu zesifuba
- Ukudinwa okanye ukuphelelwa ngamandla (i-syncope)
- Isicaphucaphu esinzima kunye nokuhlanza
- Ubunzima bokuphefumla
- Ukudumba okugqithisileyo kwezandla, iinyawo, okanye ubuso (i-edema)
- Ukopha kakhulu
- Ukuncipha okukhulu kokuxinana komntwana
Kwenzeka ntoni xa usiya esibhedlele?
Xa ufika esibhedlele, kuya kufuneka ubhalise kwigumbi lokubeleka. Ukusuka apho, uya kusiwa kwigumbi lokulungiselela. Emva koko, uya kungeniswa kwigumbi lokubeleka (igumbi le-LDR).
Ezi zinto ziya kwenzeka apho:
- Isibhedlele siza kukunika ilokhwe oza kuyinxiba.
- Baza kujonga ukubetha kwentliziyo yakho, uxinzelelo lwegazi, kunye nobushushu.
- Isixhobo sokujonga umntwana ongekazalwa (isixhobo esifana nebhanti) sibekwe sijikeleze isisu sakho ukuze kulinganiswe ukubetha kwentliziyo yomntwana wakho kunye nokuxinana kwesibeleko.
- Ugqirha uza kwenza uvavanyo lomlomo wesibeleko ukuze abone ukuba umgama ongakanani ngexesha lokubeleka.
- Umgca we-IV ungafakwa emthanjeni ongalweni yakho ukuze ufumane ityuwa kunye namayeza afunekayo.
Umyalezo Wokuya Ekhaya
- Kukho amanqanaba amathathu aphambili okuzala: ukuqala kokuncitshiswa kwesibeleko, ukuzalwa komntwana, kunye nokuzalwa kwe-placenta.
- Ukuqaqanjelwa kokuzala ngokwenene kunendlela ethile. Kusondelana, kuhlala ixesha elide, kwaye kuba buhlungu ngakumbi ekuhambeni kwexesha.
- Kuqhelekile ukuba novalo kwaye uxhalabile ngolu hambo. Kukho iqela lonke loogqirha, kuquka noGqr., ukukunceda.
- Yazi kakuhle ixesha lokuya esibhedlele kunye neempawu zengxakeko. Ukuba unamathandabuzo, fowunela ugqirha wakho ngokukhawuleza.
- Ukuzalwa ngakunye kwahlukile. Musa ukuthelekisa amava akho nabanye. Unamandla, ungadlula kolu hambo!
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