Ngaba wena neqabane lakho nikwibudlelwane obutsha, oko kukuthi, ngexesha apho niphupha ngokongeza umntwana omncinci? Ngoko mhlawumbi unemibuzo emininzi engqondweni yakho. "Ungaba njani umntwana ngokukhawuleza?", "Yintoni elungileyo onokuyenza ngexesha lokukhulelwa ? Yintoni embi?", "Ngaba elo bali liyinyani? Ngaba eli bali liyinyani?" Kuqhelekile ukuba izinto ezinje zidlule engqondweni yakho. Ke namhlanje, masithethe ngezinto ezimbalwa ezibalulekileyo kuye wonke umntu olindele umntwana, kunye nabo sele beqalile olo hambo luhle.
Indlela yokwandisa ukuzala ukuze ukhulelwe umntwana ngokukhawuleza?
Le yingxaki enkulu kubantu abaninzi. Ngamanye amaxesha kunokuba yinto eyoyikisayo xa kuthatha ixesha elide kunokuba sicinga. Kodwa ungakhathazeki. Kukho izinto ezimbalwa onokuzenza ukuze wandise ukuzala kwakho ngokwemvelo, oko kukuthi, amandla akho okukhulelwa umntwana.
Ngamafutshane, indlela yokuphila enempilo linyathelo lokuqala lokuzala okunempilo.
- Gcina ubunzima obusempilweni: Njengokuba utyebile kakhulu , ukuba mncinane kakhulu kunokuchaphazela iihomoni zakho kwaye kunciphise ukuzala kwakho. Ke ngoko, ukugcina ubunzima obufanelekileyo kubaluleke kakhulu.
- Ukutya okunesondlo: Faka ukutya okutyebileyo kwiivithamini, iiminerali, kunye nee-antioxidants, ezifana neziqhamo, imifuno, iimbotyi kunye namandongomane. Nciphisa ukutya okucutshungulweyo, ukutya okuneswekile eninzi, kunye nokutya okunamafutha amaninzi kangangoko kunokwenzeka.
- Ziphephe imikhwa emibi: Ukutshaya nokusela utywala kuchaphazela ngokuthe ngqo ukuzala kwabasetyhini kunye namadoda. Ngoko ke ukuba ucinga ngokuba nomntwana, kungcono uziphephe ngokupheleleyo ezi zinto.
- Nciphisa uxinzelelo : Uxinzelelo olugqithisileyo luphazamisa inkqubo yehomoni. Ngoko zama ukugcina ingqondo yakho izolile. Izinto ezifana neyoga, ukucamngca, kunye nokuzibandakanya kwizinto ozithandayo zinokunceda kakhulu.
- Chonga iintsuku zakho zokuzala: Kukho iintsuku ezininzi kumjikelo wexesha lokuya exesheni lomfazi apho kunokwenzeka khona ukuba akhulelwe. Ukuchonga ezi ntsuku kunye nokwenza isondo kunokunyusa amathuba akho okukhulelwa. Ungafunda okungakumbi ngale nto kugqirha wakho.
Into ebalulekileyo kukuba, awuwedwa kolu hambo. Kubalulekile ukuba wena neqabane lakho nilandele le mikhwa inempilo kunye.
Iinyaniso kunye neentsomi malunga nokukhulelwa
Kukho iintsomi ezininzi malunga nokukhulelwa kuluntu lwethu. Ezinye zazo ziinkolelo ezidluliselwa kwizizukulwana ngezizukulwana . Kodwa ngaba zonke ziyinyani? Makhe sijonge ezinye zeentsomi ezixhaphakileyo kunye nenyaniso yesayensi emva kwazo.
| Intsomi | Inyani yesayensi |
|---|---|
| Ungayibona isini somntwana ngokujonga imilo yesisu (ingaba sithe tyaba okanye sithe tyaba?). | Akunjalo konke konke. Ukuma kwesisu kuxhomekeka kwindawo yomntwana, ukuma komzimba kamama, kunye nohlobo lwezihlunu. Isini somntwana sinokuchongwa ngokuchanekileyo kuphela nge-ultrasound scan. |
| Ufanele utye ngokwaneleyo abantu ababini ngexesha lokukhulelwa. | Le yingcamango ephosakeleyo ngokupheleleyo. Okubalulekileyo asikokutya okuninzi, kodwa ngumgangatho wento oyityayo. Ngokomyinge, udinga kuphela malunga neekhalori ezingama-300-400 ezongezelelweyo ngosuku. Ukutya kakhulu kunokukhokelela ekutyebeni okungeyomfuneko. |
| Akukho ngxaki yokusela ikofu okanye iti. | Ukutya i-caffeine egqithisileyo kunokunyusa umngcipheko wokuphuma kwesisu kunye nokuzalwa okuncinci. Ke ngoko, kungcono ukunciphisa ikofu kwikomityi enye okanye ezimbini ngosuku okanye uyeke ukuyisela ngokupheleleyo. Nxibelelana nogqirha wakho ngale nto. |
| Ukuzilolonga ngexesha lokukhulelwa kuyingozi kumntwana. | Hayi, umthambo olula nokhuselekileyo (umz. ukuhamba, ukudada) owenziwe ngengcebiso kagqirha uluncedo kakhulu kumama nakumntwana. Wongeza amandla omzimba, impilo-ntle yengqondo, kwaye wenza kube lula ukuzala. |
Ngaba isini somntwana sinokumiselwa ngokutya nokusela?
Lo ngumbuzo obuzwa ngabantu abaninzi. Usenokuba ukhe weva amabali afana nokuthi "Ukuba utya olu hlobo lokutya, uza kuba nonyana", "Ukuba utya olo hlobo lokutya, uza kuba nentombi". Kodwa ngokwesayensi, isini somntwana simiselwa ziichromosomes ezikwisidoda sikatata. Oko kukuthi, ukuba isidoda esine-chromosome X sichumisa iqanda likamama, kuveliswa intombi (XX), kwaye ukuba isidoda esine-chromosome Y sichumisa iqanda likamama, kuveliswa unyana (XY). Akukho bungqina besayensi bokuba ukutya esikutyayo kunokukuchaphazela oku.
Ezinye iimeko eziqhelekileyo ezibangelwa kukukhulelwa
Ukukhulelwa lixesha lotshintsho olukhulu emzimbeni wakho, ngoko ke ungadibana namava amatsha ngeli xesha.
Iimpawu zokuzolula
Iimpawu zokunwebeka zinokubonakala njengemigca epinki okanye emfusa kulusu lwesisu sakho, amabele, kunye namaqaqa. Ezi zibizwa ngokuba yi- 'stretch marks' . Oku kuqhelekile kakhulu. Ungazilawula ezi zinto ngokugcina ulusu lwakho lufumile kakuhle (lufumisa) kwaye usele amanzi amaninzi. Eyona nto ibalulekileyo kukujonga ezi migca njengobungqina bokuba umzimba wakho wenze into emangalisayo.
Ukulahlekelwa yinkumbulo okanye 'Ubuchopho bokukhulelwa'
"Owu, ndiyalibala yonke into ngoku!" Ngaba nawe ucinga njalo? Ngaba uyalibala ukuba izitshixo zakho zaziphi, ubuza kwenza ntoni? Ungakhathazeki, oku kubizwa ngokuhlekisa ngokuba yi-'Pregnancy Brain'. Utshintsho lweehomoni, ukungalali kakuhle, nokucinga ngemithwalo emitsha kunokubangela olu hlobo lokulahlekelwa yinkumbulo yexeshana. Izinto ezifana nokubhala izinto kwincwadi encinci okanye ukubeka izikhumbuzo kwifowuni yakho zinokunceda ekusombululeni oku.
Ufuna ukwazi ngamawele?
Ngamanye amaxesha, xa usenza iskeni, ugqirha uthi, "Kukho abantwana ababini." Kukho iintlobo ezimbini eziphambili zamawele: afanayo nalawo anobuzalwana. Ukukhulelwa kwamawele kufuna unonophelo olungaphezulu kunokukhulelwa okuqhelekileyo. Kodwa ngamava akhethekileyo kakhulu.
Masikhethe igama elihle lomntwana!
Ngenxa yale nto yonke, wena neqabane lakho mhlawumbi nifuna igama lomntwana wenu. Le yenye yezona zinto zintle onokuzenza ngexesha lokukhulelwa. Cinga ngezi zinto xa ukhetha igama.
- Intsingiselo yegama: Khetha igama elihle nelinentsingiselo entle.
- Ukubiza: Khangela igama elilula ukulibiza nelihambelana nefani.
- Izinto ozithandayo : Eyona nto ibalulekileyo kukuba wena neqabane lakho nithande eli gama.
Olu hambo luhle. Yonwabela yonke imizuzu. Ukuba uneengxaki okanye amathandabuzo, ungaze wenze izigqibo ngokusekelwe kuphela koko ukufumeneyo kwi-intanethi. Bona ugqirha wosapho lwakho kwaye ufumane icebiso elifanelekileyo kuye.
Umyalezo Wokuya Ekhaya
- Ukuba uceba ukuba nomntwana, kubaluleke kakhulu ukuba wena neqabane lakho niphile ubomi obusempilweni (ukutya okunesondlo, ukuzilolonga, kunye nokuyeka imikhwa emibi).
- Musa ukukholelwa kuyo yonke intsomi esasazwa kuluntu malunga nokukhulelwa. Ukuba unamathandabuzo, funa ingcaciso yesayensi okanye ubuze ugqirha wakho.
- Cinga ngotshintsho olwenzeka emzimbeni ngexesha lokukhulelwa (iimpawu zokunwebeka, ubuchopho bokukhulelwa) njengesiqhelo kwaye ungakhathazeki ngazo.
- Ukunciphisa izinto ezifana ne-caffeine kunye nokukhumbula ukhuseleko kuluncedo kwimpilo yomntwana ongekazalwa.
- Ngayo nayiphi na ingxaki yezonyango okanye amathandabuzo onokuba nawo, musa ukuthembela kwi-intanethi kuphela, kodwa funa ingcebiso kugqirha ofanelekileyo kuphela.
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