Ngaba nawe uyadinwa lihlabathi liphela xa uhlaselwa yi-migraine? Intlungu enzima evakala ngathi intloko yakho iza kuqhuma, amehlo akho ajika abe luhlaza okwesibhakabhaka kangangokuba awukwazi ukujonga ukukhanya, isisu sakho siyadubula kwaye uzive ufuna ukuhlanza... Namhlanje sithetha ngonyango olukhethekileyo olunokuphelisa intlungu yokuhlaselwa yi-migraine enzima kangaka. Igama lale yeza yiLasmiditan.
Kalula nje, yintoni le Lasmiditan?
I-Lasmiditan liyeza elinikwa ukulawula iintlungu ze-migraine xa sele iqalile . Cinga ngayo, uyithatha xa uziva ngathi uza kuba ne-migraine, okanye emva kokuba yenzekile.
Eyona nto ibalulekileyo kukuba eli asiloyeza lokuthintela iintloko ezibuhlungu ukuba zingabuyi . Oko kukuthi, asiloyeza lokulisela yonke imihla. Lisetyenziswa kuphela xa kuvela uhlaselo lwentloko ebuhlungu.
Ngamafutshane, xa kukho i-migraine, iimpawu zentlungu ziqala ukuhamba zibuyela umva engqondweni yethu. Okwenziwa leli yeza kukuthintela (ukuthintela) ezo mpawu zentlungu ekuhambeni . Emva koko iintlungu eziqatha ozivayo ziyehla kancinci kancinci. Eli yeza linokubonwa eSri Lanka nakwamanye amazwe phantsi kwegama lophawu `(REYVOW)`.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Kubaluleke kakhulu ukuba ugqirha wakho azi kakuhle imeko yakho yempilo ngaphambi kokuba akunike eli yeza. Ngoko ke, ukuba unenye yezi meko zilandelayo, qiniseka ukuba uxelela ugqirha wakho ngazo.
- Ukuba unesifo sentliziyo .
- Ukuba unesifo sesibindi .
- Ukuba ukhe waba ne-allergy kule yeza, i-Lasmiditan, naluphi na olunye unyango, ukutya, okanye idayi.
- Ukuba ukhulelwe okanye ulindele ukukhulelwa kungekudala .
- Ukuba ungumama oncancisayo .
Ngokusekelwe kolu lwazi, ugqirha uya kugqiba ukuba eli yeza lifanelekile kuwe okanye akunjalo.
Ulisebenzisa njani kanye kanye eli yeza?
Kubaluleke kakhulu ukwazi kakuhle indlela yokusebenzisa eli yeza.
- Ungayithatha nini: Xa intlungu ye-migraine iqala, yithathe njengoko ugqirha wakho ekuyalele.
- Indlela yokuthatha: Ginya le pilisi yonke ngeglasi yamanzi. Musa ukuyiqhekeza, ukuyityumza, okanye ukuyihlafuna.
- Ngokutya: Eli yeza lingasetyenziswa ngaphambi okanye emva kokutya. Nangona kunjalo, ukuba uziva ukhathazekile esiswini xa ulithatha ungenanto esiswini, kungcono ukulithatha kunye nokutya.
- Isikhumbuzo:Eli asiloyeza lemihla ngemihla. Lisebenzise kuphela xa uneentloko ezibuhlungu, kwaye lisebenzise kuphela njengoko ugqirha wakho eyalele. Buza ugqirha wakho malunga nomlinganiselo ophezulu wemihla ngemihla.
Ukugqithisa
Ukuba ucinga ukuba usele kakhulu eli yeza, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngoko nangoko . Okanye utsalele umnxeba iZiko loLwazi lweeTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ingcebiso.
Eli yeza limiselwe wena wedwa. Ungaze wabelane nabanye ngamayeza akho. Linokuba yingozi.
Ziziphi ezinye izinto ezinokusebenzisana nale mithi?
I-Lasmiditan liyeza elinokunxibelelana namanye amayeza kunye nezinto ezithile. Ngoko ke, xelela ugqirha wakho ngawo onke amayeza owasebenzisayo (kuquka iivithamini kunye neemveliso zezityalo). Itheyibhile engezantsi ibonisa ezinye zezinto ezinokudibana nalo mayeza.
| Uhlobo lweyeza/into | Inkcazo kunye nemizekelo |
|---|---|
| Utywala | Ukusela utywala ngelixa usebenzisa eli yeza kunokubangela ukozela okukhulu kunye nesiyezi. |
| Amayeza okunyanga ii-allergies, ukukhwehlela, kunye nomkhuhlane | Ii-antihistamines ezibangela ukozela. |
| Amayeza eengxaki zempilo yengqondo | Amanye amayeza okunyanga ixhala, ukudakumba, kunye nokungalali. |
| Amayeza esifo sentliziyo kunye noxinzelelo lwegazi oluphezulu | Amanye amayeza alawula isantya sentliziyo. |
| Izibulali-ntlungu | Iziyobisi ezinxilisayo ezifana ne-morphine ukuze uncede iintlungu eziqatha. |
| Okunye | Amayeza asetyenziselwa ukuthomalalisa indawo ngexesha lotyando, amanye amayeza asetyenziselwa ukunyanga ukuxhuzula, kunye neemveliso zezityalo ezifana neSt. John's Wort. |
Izinto ekufuneka uzilumkele ngakumbi xa usebenzisa amayeza
Kubaluleke kakhulu: ukozela kunye nesiyezi
Ungaziva ulele kakhulu okanye unesizungu emva kokusebenzisa eli yeza. Le yeyona mpembelelo iphambili yale yeza. Ngoko ke, musa ukuqhuba, ukusebenzisa oomatshini abanzima, okanye ukwenza nantoni na efuna ukugxininiswa ubuncinane iiyure ezisi-8 emva kokusebenzisa eli yeza. Lumka kakhulu ngale nto ude wazi kakuhle ukuba eli yeza likuchaphazela njani.
- Musa ukuvuka ngokukhawuleza: Musa ukuvuka kwindawo ohleli kuyo okanye uphume ebhedini ngequbuliso. Ukwenza njalo kunokubangela isiyezi kwaye ungawa. Lumka ngakumbi ukuba ukhulile.
- Akukho tywala: Njengoko besitshilo ngaphambili, kuphephe ukusela utywala ngelixa usebenzisa eli yeza. Linokukwenza uzive ulele ngakumbi kwaye unesiyezi.
- Utshintsho embonweni: Ukuba ubona naluphi na utshintsho embonweni wakho, olufana nokufiphala, xelela ugqirha wakho ngoko nangoko.
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Njengayo nayiphi na iyeza, iLasmiditan inokubangela iziphumo ebezingalindelekanga kwabanye abantu.
| Uhlobo lwesiphumo esibi | Iimpawu |
|---|---|
| Iziphumo ebezingalindelekanga ezinzulu ekufuneka zixelwe kugqirha wakho ngoko nangoko | |
| Iimpendulo ze-Allergic | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. |
| Isifo seSerotonin | Le yimeko enzima kakhulu. Iimpawu ziquka: ukungazinzi, ukudideka, ukubetha kwentliziyo ngokukhawuleza, ukuqina kwemisipha okanye ukuxhuzula, ukubila kakhulu, umkhuhlane ophezulu, ukuxhuzula, ukuhlanza, kunye norhudo. |
| Iziphumo ebezingalindelekanga ezingaqhelekanga, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Isiyezi | Ukuba nesiyezi emva kokuthatha amayeza. |
| Ukozela | Ndiziva ndilele kakhulu. |
| Umahluko kumalungu omzimba | Imvakalelo yokutsha okanye ukurhawuzelela ezandleni okanye ezinyaweni. |
| Ukudinwa | Ukudinwa kakhulu emzimbeni. |
Indlela yokugcina nokulahla amayeza?
- Gcina eli yeza likhuselekile: Gcina eli yeza likude nabantwana nezilwanyana zasekhaya . Abanye abantu banokulingeka ukuba balisebenzise kakubi eli yeza, ngoko ligcine kwindawo ekhuselekileyo enokulikhusela ekubiweni.
- Indawo yokugcina: Gcina kubushushu begumbi (phakathi kwama-20-25 degrees Celsius).
- Amayeza Aphelelwe Lixesha: Ungaze uwasebenzise amayeza aphelelwe lixesha. Kubaluleke kakhulu ukuwalahla ngokufanelekileyo.
- Indlela yokulahla: Musa ukulahla iipilisi eziphelelwe lixesha okanye ezingafunekiyo ngaphandle okanye enkunkuma. Susa iipilisi kwisikhongozeli, uzixube kakuhle nento efana nekofu esetyenzisiweyo, inkunkuma yekati, okanye umhlaba, uze uzibeke kwibhegi okanye kwisikhongozeli esivalekayo uze uzilahle kwinkunkuma. Ukuba awuqinisekanga, qhagamshelana nogqirha wakho.
Umyalezo Wokuya Ekhaya
- I-Lasmiditan liyeza elithomalalisa iintlungu ze-migraine xa iqala, hayi iyeza elithintela ii-migraine.
- Qiniseka ukuba uxelela ugqirha wakho ngayo yonke imithi oyithathayo kunye nazo zonke iimeko zempilo onazo.
- Kubaluleke kakhulu: Kuphephe ukuqhuba okanye ukwenza nayiphi na imisebenzi efuna ukugxininiswa ubuncinane iiyure ezisi-8 emva kokuthatha eli yeza.
- Kuphephe ukusela utywala ngokupheleleyo ngelixa usebenzisa eli yeza.
- Funa uncedo lwezonyango ngokukhawuleza ukuba ufumana naziphi na iimpawu zesiphumo esibi kakhulu, njenge-allergy reaction okanye i-serotonin syndrome.
- Landela rhoqo idosi kunye nemiyalelo echazwe ngugqirha wakho ngokuchanekileyo.
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