Masithethe ngokufutshane ngeSistim yeeLimbic, inxalenye emangalisayo yobuchopho elawula iimvakalelo zakho kunye nenkumbulo yakho.

Ngaba wakha wazibuza ukuba uziva njani iimvakalelo ezinje ngosizi, ulonwabo, nomsindo? Okanye kutheni ukhumbula izinto ezithile kakuhle ngelixa uzilibala ezinye? Ngamanye amaxesha izinto zifika engqondweni ngaphandle kwesizathu, akunjalo? Namhlanje siza kuthetha ngenkqubo ekhethekileyo, encinci, kodwa enamandla kakhulu engqondweni yethu edibene phantse nazo zonke ezi zinto. Oku kubizwa ngokuba yi-limbic system.

Yintoni iLimbic System? Ngamafutshane...

Ngamafutshane, inkqubo ye-limbic yingqokelela yeenxalenye zobuchopho bethu ezidibeneyo ezisebenza kunye njengeqela. Umsebenzi ophambili weli qela kukulawula iimvakalelo zethu kunye nokuziphatha kwethu . Ayipheleli apho, kodwa ikwalawula inkumbulo yethu, indlela esicinga ngayo, inkuthazo yethu, kunye nendlela imizimba yethu esabela ngayo kuyo. Ayimangalisi na loo nto?

Cinga ngayo, le nkqubo ye-limbic yenye yezona ndawo zindala zobuchopho bethu. Kulapho kuvela khona imvelo eyayiphila ookhokho bethu. Oko kukuthi:

• Ukuziva ufuna ukutya xa ulambile kwaye usele amanzi xa unxaniwe.
• Ukudala isidingo sokuvelisa uhlobo lomntu.
• Umnqweno wokunyamekela nokukhusela abantwana abancinci neentsana.
• Xa sibona into ethile kwindawo esikuyo, umzekelo, ingozi, ngoko nangoko sikhuthazwa ukuba silwe okanye sibaleke (silwe okanye siphendule ngokubaleka).

Inkqubo ye-limbic ineembopheleleko ezininzi. Umzekelo, isinceda silawule iinkumbulo zethu, sifunde kuzo, kwaye isigcine sikhuthazekile.

Kutheni le nto inkqubo ye-limbic ikwabizwa ngokuba yi-"emotional nervous system"?

Ngenxa yolu nxibelelwano lunzulu phakathi kokuphila kakuhle emzimbeni nasengqondweni, inkqubo ye-limbic ngamanye amaxesha ibizwa ngokuba yi-"emotional nervous system ".

Cinga ngale ndlela. Xa ulambile, ufuna ukutya, akunjalo? Xa usitya ukutya okuthandayo, uziva wonwabile kakhulu kwaye wanelisekile, akunjalo? Inkqubo ye-limbic yiyo ekunceda uzive olo lonwabo. Enye into, xa ngequbuliso ufumana uxinzelelo oluninzi, mhlawumbi ngenxa yovavanyo okanye ingxaki emsebenzini, isantya sentliziyo yakho siyanda, uxinzelelo lwegazi lwakho luyanyuka , akunjalo? Ngelo xesha, inkqubo ye-limbic, elawula iimvakalelo zethu, nayo iyasebenza. Oko kukuthi, oko kusengqondweni yethu kuchaphazela umzimba, kwaye oko kusemzimbeni kuchaphazela ingqondo. Inkqubo ye-limbic isebenza njengebhulorho phakathi kwezi zimbini.

Yintoni ubudlelwane phakathi kwenkqubo ye-limbic kunye nokusebenza kwengqondo okuphezulu?

Uyazi ukuba yintoni "umsebenzi wengqondo ophezulu"? Kuthetha ukuba sidinga iindawo ezininzi zengqondo ukuze sisebenzisane ukuze senze umsebenzi onzima. Umzekelo, xa sithetha, xa sikhumbula into ethile, xa silawula iimvakalelo zethu, xa siceba ikamva, xa senza izigqibo, lo msebenzi wengqondo ophezulu uyafuneka. Ngoko ke, kungenxa yokuba iindawo zenkqubo ye-limbic zisebenza kunye nezinye iindawo zengqondo ukuze sikwazi ukwenza ezi zinto yonke imihla.

Ngoko ke zeziphi imisebenzi ephambili yenkqubo ye-limbic?

Makhe sijonge ezinye zezinto eziphambili ezenziwa yi-limbic system:

• Ukuchonga, ukucubungula, nokulawula iimvakalelo zethu (umz., ulonwabo, usizi, uloyiko, umsindo)
• Ukulawula indlela esiziphatha ngayo.
• Ukudala izizathu ngaphakathi kuthi zokuba senze into ethile.
• Ukukhumbula izinto ezintsha (inkumbulo) nokugcina iinkumbulo ezindala.
• Ukunceda inkqubo yemithambo-luvo ezimeleyo, elawula imisebenzi ezenzekelayo emzimbeni wethu. Oku kuquka izinto ezifana nesantya sentliziyo yethu, uxinzelelo lwegazi, kunye nobushushu bomzimba .

Yintoni kanye kanye elawulwa yinkqubo ye-limbic?

Ngoku siyazi ukuba inkqubo ye-limbic idlala indima enkulu ekulawuleni iimvakalelo zethu nokuziphatha kwethu, akunjalo? Yenza oku ngokusekelwe kulwazi oluvela kwindawo esingqongileyo. Oko kukuthi, inkqubo ye-limbic ithatha ulwazi, iluhlalutye, ifunde kulo, ize iphendule. Oku kusinceda silawule oku kulandelayo:

• Indlela esisabela ngayo ngokweemvakalelo kwiimeko ezithile okanye izinto ezibonwa ziimvakalelo zethu. (Umzekelo, ukoyika xa usiva ingxolo enkulu ngequbuliso)
• Ukuziva ulambile kwaye unxaniwe .
• Ukuziva intlungu kunye neempendulo zolonwabo .
• Ukuvuswa kwesondo .

Iphi inkqubo ye-limbic ekwingqondo yethu?

Inkqubo ye-limbic ikwindawo enzulu engqondweni yethu. Imile okwenqindi embindini wobuchopho bethu. Ikwindawo enomda ophakathi kwe-brainstem yethu kunye ne-cerebral cortex (umaleko ongaphandle wobuchopho). Igama elithi "limbic" livela kwigama lesiLatini elithetha "umda."

Zithini iindawo ezine eziphambili zenkqubo ye-limbic kwaye yintoni imisebenzi yazo?

Kukho izakhiwo ezine eziphambili, okanye iindawo, zenkqubo ye-limbic, nganye inemisebenzi ethile:

1. I-Hypothalamus: Le yinxalenye encinci kakhulu kodwa ibaluleke kakhulu. Ngumvelisi weehomoni emzimbeni wethu.Inceda ekuveliseni iihomoni, ilawule ubuthongo bethu, kwaye ilawula izinto ezininzi ezifana neemvakalelo zethu, indlala, unxano, inkanuko yesondo, uxinzelelo lwegazi, ubushushu bomzimba, kunye nesantya sentliziyo.

2. Amygdala: Oku kufana neziko lethu leemvakalelo. Kulapho sifumana khona kwaye sifumana khona iimvakalelo ezifana noxinzelelo, umsindo, kunye noloyiko. Kukwanceda ngenkumbulo kunye nolwazi lwentlalo (ulwazi malunga nabanye abantu). Mhlawumbi yingakho sifumana iimvakalelo ezingaqhelekanga xa umntu esijonga.

3. I-Thalamus: I-thalamus ifana nesikhululo sokudlulisela ulwazi olungena engqondweni yethu. Ulwazi oluvela kwiimvakalelo zethu (ukuva, ukungcamla, ukubona, ukuchukumisa - ngaphandle kwevumba) kuqala luqala apha. I-thalamus emva koko ithumela olo lwazi kwiindawo ezifanelekileyo zobuchopho. Ikwabandakanyeka kwinkumbulo, ucwangciso, kunye neemvakalelo.

4. IHippocampus: Umsebenzi ophambili wehippocampus kukwenza iinkumbulo ezintsha. Yile nxalenye esinceda sikhumbule xa sifunda into entsha okanye siya kwindawo entsha. Ukuba ihippocampus ayisebenzi kakuhle, kuba nzima kakhulu ukukhumbula izinto ezintsha.

Inkqubo ye-limbic inxulumene njani nemvakalelo yethu yokuvumba?

Imvakalelo yethu yokuvumba ibonwa yibhalbhu yokuvumba, ekwindawo ephezulu yempumlo yethu. Oku akuyonxalenye yenkqubo ye-limbic ngokwayo. Nangona kunjalo, ngokungafaniyo nemiqondiso evela kwezinye iimvakalelo, imiqondiso enxulumene nevumba iqhagamshelwe ngokuthe ngqo kwiindawo ezithile zenkqubo ye-limbic. Yiyo loo nto xa sivumba amavumba athile, ngequbuliso sikhumbula iinkumbulo zakudala, okanye sifumana iimvakalelo ezithile (ezifana nolonwabo okanye usizi). Khawucinge nje, xa sivumba ivumba elisetyenziswa ngumhlobo wakudala, sicinga ngaloo mhlobo ngoko nangoko, akunjalo? Oko kungenxa yolu nxibelelwano.

Ziziphi iimeko eziqhelekileyo ezichaphazela inkqubo ye-limbic?

Uninzi lweemeko ezichaphazela impilo yengqondo kunye nenkumbulo yethu zinxulumene nenkqubo ye-limbic. Nazi ezinye zezona zixhaphakileyo:

• Isifo sika-Alzheimer: Oku kubangela ukulahlekelwa yinkumbulo, ikakhulu ngenxa yomonakalo kwi-hippocampus.
• Izifo zokuxhalaba: Ezi meko, ezibangela uloyiko olugqithisileyo kunye nokungazoli, zinxulunyaniswa nomsebenzi we-amygdala.
• Uxinzelelo: Uxinzelelo, olubonakaliswa kukudakumba okuhlala ixesha elide kunye nokulahlekelwa ngumdla kuyo nayiphi na into, lukwachaphazeleka kukungasebenzi kakuhle kwenkqubo ye-limbic.
• Ingxaki yoxinzelelo emva kwesiganeko esibuhlungu (PTSD): Le meko, eyenzeka emva kwesiganeko esibuhlungu, ikwanxulunyaniswa nenkqubo ye-limbic.
I-Schizophrenia : Esi sifo sengqondo esintsonkothileyo esibangela ubunzima bokubona inyani sichaphazeleka nalutshintsho kwinkqubo ye-limbic.
• Uxinzelelo:Uxinzelelo lwexesha elide lunokuchaphazela kakubi ukusebenza kwenkqubo ye-limbic.
• Iingxaki zokusetyenziswa kweziyobisi (SUD): Iziyobisi zinokuba ngumlutha kuba zivuselela iindlela "zolonwabo" zenkqubo ye-limbic.

Zithini iimpawu zale meko?

Xa nayiphi na inxalenye yenkqubo ye-limbic ichaphazeleka, iimpawu ezifana nezi:

• Ukutshintsha kweemvakalelo: Umsindo oqhelekileyo, ukucaphuka, iimvakalelo zoloyiko kunye nosizi rhoqo.
• Ukulahlekelwa yinkumbulo: Ubunzima bokukhumbula izinto ezintsha nokulibala izinto ezindala.
• Iingxaki zokulala: Kulungile ukulala kakhulu, kulungile ukungalali konke konke.
• Utshintsho kwindlela yokuziphatha: Ukubonisa iindlela zokuziphatha ezingaqhelekanga ezazingekho ngaphambili.

Ungayijonga njani impilo yenkqubo ye-limbic?

Ukuba unale mpawu, xelela ugqirha wakho kwaye baya kukuhlola. Uvavanyo olufana nolu lunokwenziwa ukuqinisekisa ukuba unesifo:

• Uvavanyo lwe-neurological: Olu vavanyo luvavanya ukusebenza kwenkqubo yakho ye-nervous.
• Uvavanyo lwe-neuropsychological: Olu vavanyo luvavanya imisebenzi yengqondo yakho, efana nokukhumbula, ukuqaphela, kunye nokukwazi kwakho ulwimi.
• Uvavanyo lwengqondo: Uvavanyo lwengqondo yakho.
• I-MRI scan (i-magnetic resonance imaging): Oku kuthatha imifanekiso eneenkcukacha zobuchopho ukuze kukhangelwe naluphi na utshintsho kwisakhiwo sobuchopho.

Ziziphi iindlela zonyango zeengxaki ze-limbic system?

Iindlela zonyango ziyahluka ngokuxhomekeke kwisifo, kodwa zihlala ziquka:

• Ukusela amayeza: Amayeza anceda ukulawula iimpawu.
• Yiya kwingcebiso okanye unyango: Thetha nogqirha wengqondo okanye umcebisi ukuze usombulule iingxaki.
• Iindlela zokuphumla: Izinto ezinje ngokwenza i-yoga kunye nokuzilolonga ngokuphefumla nzulu.
• Kwezinye iimeko ezinzima, kukwakho nonyango olukhethekileyo olufana nokukhuthaza ingqondo enzulu (i-DBS) .

Ndingayigcina njani inkqubo yam ye-limbic isempilweni?

Njengoko besikhe sathetha ngaphambili, inkqubo ye-limbic ifana nebhulorho phakathi kwempilo yethu yomzimba neyengqondo. Ngoko ke, ukuze uyigcine isempilweni, nazi ezinye izinto onokuzenza:

• Yitya ukutya okunesondlo nokunokulinganisela .
• Zilolonge rhoqo.
• Chitha ixesha nabantu obathandayo .
• Zibandakanye kwimisebenzi oyithandayo .
• Kuphephe ukusebenzisa iziyobisi okanye ezinye izinto eziyingozi .
• Phumla xa uziva uxinezelekile okanye uxinezelekile.
• Ukuba kukho enye ingxaki yezempilo engabonakaliyo, yifumane inyango efanelekileyo .
• Ukuba kuyimfuneko, ungoyiki ukufuna ingcebiso kwingcali yezempilo yengqondo .

Khumbula, impilo-ntle yakho yengqondo ibaluleke njengempilo-ntle yakho yomzimba!

Ziziphi iimpikiswano malunga nenkqubo ye-limbic?

Kukho ukungavisisani phakathi kwezazinzulu malunga nenkqubo ye-limbic. Abanye abaphandi bathi ukongeza kwiinxalenye ezine eziphambili esizixubushileyo, ezinye iindawo ziphantsi kwenkqubo ye-limbic. Umzekelo:

• I-Basal ganglia: Ezi zifana "neziko lethu lokucubungula imivuzo." Zibandakanyeka kwiimvakalelo, intshukumo, nokufunda.
• I-Cingulate gyrus: Ibalulekile ekuziphatheni ngokweemvakalelo nangokwentlalo.
• I-Insula cortex: Ibalulekile kwiimvakalelo zangaphakathi zomzimba wethu (umz., ukubetha kwentliziyo xa sisoyika).
• I-orbitofrontal cortex: Iziko lembuyekezo linxulunyaniswa nezenzo kwaye limisela ukuba ezo zenzo zifanelekile na okanye akunjalo.
• I-Entorhinal cortex: Inegalelo ekwakhiweni kweenkumbulo.

Akukho sivumelwano sokuba ezi ndawo ziyahambelana na nenkcazo yangoku ye "limbic system".

Kukwakho nengxoxo malunga nokuba igama elithi "limbic system" lichaza ngokuchanekileyo na umsebenzi wonke wale qela lamalungu. Abanye oogqirha kunye nososayensi ngoku bakhetha ukusebenzisa eli gama rhoqo, bekhetha ukusebenzisa amagama enxalenye nganye yobuchopho ngokwahlukeneyo.

Okokugqibela, eyona nto ibalulekileyo

Nangona kunjalo, inkqubo ye-limbic yinkqubo emangalisayo edlala indima ebaluleke kakhulu emizimbeni yethu, idibanisa iimvakalelo zethu, inkumbulo, kunye nokuziphatha. Abaphandi basafunda okungakumbi ngenkqubo ye-limbic kunye nendlela esebenza ngayo ngaphakathi kwengqondo. Ukuba unemibuzo malunga nale nxalenye yengqondo okanye indlela yokuyigcina isempilweni, thetha nogqirha ukuze ufunde okungakumbi. Kuba iingqondo zethu ziyinkimbinkimbi kakhulu kwaye ziyamangalisa!

Inkqubo ye- Limbic, umsebenzi wobuchopho, iimvakalelo, inkumbulo, impilo yengqondo, inkqubo ye-nervous, iimvakalelo