Ngaba umntwana wakho unengxaki kweli mozulu ishushu? Masithethe nge (i-Heat Illness).

Molo! Unjani? Kule mihla, ubushushu abunyamezeleki, akunjalo? Nokuba ufika ekhaya ngokuhlwa, uziva ngathi uvela esitovini. Ngoko ke, xa kukho imozulu enje, kufuneka sicinge ngakumbi ngabantwana bethu abancinci. Kuba, ngokungafaniyo nabantu abadala, kunzima kancinci kubantwana abancinci ukujongana nobushushu obugqithisileyo . Yiyo loo nto, xa ubushushu busanda, banokuba neengxaki ezahlukeneyo zempilo. Oko kukuthi, imeko ebizwa ngokuba yi-'Heat Illness', ebangelwa bubushushu, yinto ebesifuna ukuthetha ngayo namhlanje. Makhe sibone ukuba yintoni le, kwenzeka njani, kwaye okona kubaluleke kakhulu, indlela yokusindisa abantwana bethu kuyo.

Yintoni le 'isifo sobushushu' esibangelwa bubushushu?

Ngamafutshane, 'Isifo Sobushushu' kuxa ubushushu bomzimba wethu bunyuka ngokuyingozi ngenxa yobushushu obugqithisileyo. Ngoku, khangela, umzimba wethu uhlala unendlela yokulawula ubushushu bawo. Ukubila yeyona ndlela iphambili. Nangona kunjalo, xa kushushu kakhulu, ingakumbi ngosuku olunomoya omncinci kunye nokufuma okuphezulu, la mandla okupholisa umzimba ngokubila ayancipha. Kulapho umzimba uqala ukufudumala ngaphakathi.

Kukho amanqanaba ahlukeneyo esi 'sifo sobushushu'.

• Into yokuqala enokuvela 'yi-Heat Cramps ' . Kulapho izihlunu zishukuma khona.
• Emva koko kukho 'uKuphelelwa bubushushu' . Oku kugqithisile kancinci. Umzimba uziva udiniwe kakhulu, kwaye uvakala ngathi uyagabha. Oku kuqala ngeemonki.
• Nangona kunjalo, ukuba ukudinwa bubushushu akunyangelwanga ngokukhawuleza, kunokuba yimeko embi kakhulu ebizwa ngokuba yi -heatstroke . I-Heatstroke yimeko engxamisekileyo yezonyango esongela ubomi eyenzeka xa ubushushu bomzimba womntu bufikelela kwi-105 degrees Fahrenheit (40.5 degrees Celsius) okanye ngaphezulu.

Khawucinge ngomntwana wakho edlala ebaleni ngemini eshushu, emini. Xa edlala iiyure ezininzi, aze angaseli manzi aneleyo, ubushushu bomzimba wakhe buqala ukunyuka. Kulapho ke ezi ngxaki ziqala khona.

Zithini iimpawu ze-heatstroke? Uyibona njani?

Kwezi zifo zobushushu, iimpawu 'zokuphelelwa ngamandla obushushu' kunye 'noxinzelelo lobushushu' zahlukile kancinci. Ngoko ke masithethe ngazo zombini ngokwahlukeneyo. Kubaluleke kakhulu ukuqaphela ezi mpawu ngokuchanekileyo, kuba unyango luxhomekeke kuzo.

Iimpawu 'zokuphelelwa ngamandla obushushu'

Le meko iba mandundu njengoko ixesha lihamba. Jonga ukuba umntwana wakho unayo na kwezi mpawu:

• Ukwanda konxano lwamanzi: Ucela amanzi rhoqo, uthi umlomo womile.
• Ukudinwa nokudinwa kakhulu: Umntwana obedlala ngequbuliso uthi, "Ndidiniwe," aze azame ukulala phantsi, okanye azive elele nje.
• Ukuquleka: Ungaziva unesiyezi, kwaye ngamanye amaxesha ungade uquleke.
• Ukuqaqamba kwemisipha: Ukuqaqamba kwemisipha kwenzeka emilenzeni, ezingalweni, okanye esiswini, nto leyo ebangela iintlungu.
• Isicaphucaphu nokuhlanza : Ukuziva ngathi isisu sakho siyashukuma, uzive ngathi uza kuhlanza, mhlawumbi nokuhlanza.
• Ukucaphuka: Ukucaphuka, ukulila, nokucaphuka ngenxa yezinto ezincinci.
• Intloko ebuhlungu : Intloko ebuhlungu inokubakho.
• Ukubila okwandayo: Usenokuba ubila kakhulu umzimba wonke.
• Ulusu olupholileyo noluthambileyo: Ulusu luvakala lubanda xa luchukunyiswa, kodwa lusathambile ngenxa yokubila.
• Ubushushu bomzimba buyanyuka: Kodwa buhlala bungaphantsi kwama-degrees Fahrenheit angama-105 (40.5 Celsius).

Ukuba ubona ezi mpawu, kufuneka uthathe inyathelo ngoko nangoko . Kungenjalo, oku kunokukhokelela kwi-heatstroke.

Iimpawu zesifo esibi esibizwa ngokuba yi-'heatstroke'

Le yimeko eyingozi kakhulu . Ukuba kukho naziphi na ezi mpawu, kufuneka ulaliswe esibhedlele ngoko nangoko .

• Intloko ebuhlungu kakhulu: Intloko ebuhlungu enganyamezelekiyo.
• Ubuthathaka, isiyezi, ukudideka: Uziva ubuthathaka kangangokuba awukwazi ukuma, intloko yakho iziva ididekile, uziva udidekile, kwaye kubonakala ngathi awuqondi ukuba kuthethwa ntoni.
• Ukuphefumla ngokukhawuleza kunye nokubetha kwentliziyo: Ukuhlaselwa luloyiko, isantya sentliziyo siphezulu kakhulu.
• Ukulahlekelwa zingqondo / ukuquleka: Ungalahlekelwa zingqondo ngequbuliso uze uwe.
• Ukuxhuzula: Imeko apho amalungu omzimba angcangcazela aze axhuzule ingenzeka.
• Ukubila kancinci okanye akukho kwaphela: Ngokungafaniyo nokudinwa bubushushu, ukubila kunokuncipha okanye kuyeke ngokupheleleyo.
• Ulusu olumanzi, olushushu, nolomileyo: Ulusu luvakala lushushu xa luchukunyiswa, lubomvu, kwaye lomile ngenxa yokungabila.
• Ubushushu bomzimba bunyuka bufikelele kwi-105 degrees Fahrenheit (40.5 Celsius) okanye ngaphezulu.

I-Heatstroke yimeko engxamisekileyo! Ukuba unale mpawu, thatha umntwana wakho umse esibhedlele ngokukhawuleza ngaphandle kokulibazisa. Kungcono utsalele i-ambulensi ukuba unako.

Yintoni omawuyenze ukuba umntwana une-heat stroke efana nale?

Sele sitshilo ukuba ukuba umntwana uneempawu ze-heatstroke, funa uncedo lwezonyango ngokukhawuleza . Leyo yeyona nto ibalulekileyo.

Ukuba udinwa bubushushu okanye ucinga ukuba unokuba unesifo sobushushu, yenza oku kulandelayo de ufike esibhedlele okanye i-ambulensi ifike:

• Mthathe umntwana angene endlwini ngoko nangoko, uye kwindawo enomthunzi ofanelekileyo, enomoya ococekileyo. Into yokuqala omawuyenze kukususa ubushushu.
• Susa okanye ukhulule impahla yomntwana, ingakumbi ukuba kukho impahla ebambekayo.
• Menze umntwana alale phantsi. Phakamisa imilenze yomibini kancinci. Ukwenza oku kuya kuphucula ukuhamba kwegazi ukuya engqondweni.
• Ukuba umntwana usezingqondweni, mtshize okanye umtshize ngamanzi afudumeleyo ukuze umpholise. Musa ukusebenzisa amanzi abandayo, kuba anokubangela ukuba aqhaqhazele. Kwakhona, beka amalaphu abandayo ebunzini, entanyeni, emakhwapheni, nasezingxondorheni. Ezi ndawo ziya kumpholisa ngokukhawuleza.
• Ukuba umntwana uphaphile engqondweni kwaye akahlanzi, mnike intwana yamanzi abandayo, iJeevani, okanye ijusi yeorenji. Musa ukumnika intwana eninzi ngaxeshanye. Mnike intwana encinci rhoqo.
• Ukuba umntwana uyahlanza, mjike ecaleni ukuze angakrwitshwa.

Ngelixa usenza ezi zinto, jonga imeko yomntwana wakho. Ukuba imeko ayiphucuki ngexesha elifutshane, okanye ukuba kuvela iimpawu ze-heatstroke, mse esibhedlele ngokukhawuleza .

Singabakhusela njani abantwana bethu kwezi ngxaki zobushushu? Iindlela zokuthintela

“Ukuthintela kungcono kunonyango,” batsho. Ngoko ke eyona nto ibalulekileyo kukukhusela abantwana bethu kobu bushushu ngaphambi kokuba bube bubi kakhulu. Nazi ezinye zezinto onokuzenza:

• Nika abantwana bakho amanzi amaninzi kunye neziselo zokusela: Nika abantwana bakho amanzi amaninzi okusela ngaphambi kokuba baqale ukudlala, ngexesha lokudlala kwabo, nasemva kokuba begqibile ukudlala. Musa ukulinda de banxanelwe ukusela amanzi. Oku akuthethi nje amanzi. Ijusi yeziqhamo eyenziwe ekhaya (eneswekile encinci), amanzi eorenji, kunye neJeevani nazo zilungile. Nangona kunjalo, iziselo ezineswekile ezithengwa evenkileni kunye neziselo ezinekhabhoni azilungile kangako ngeli xesha, akunjalo?
• Nxiba iimpahla ezikhanyayo nezikhululekileyo: Iimpahla ezimnyama zifunxa ubushushu obuninzi. Kwakhona, ukunxiba iimpahla eziqinileyo kuthintela umzimba ukuba ungabi manzi kwaye uphole. Ke ngoko, kubaluleke kakhulu ukunxiba iimpahla ezikhanyayo nezikhululekileyo ezenziwe ngelaphu elifana nekotoni.
• Khuthaza abantwana ukuba baphumle emthunzini: Xa bedlala ngaphandle, bakhumbuze ukuba bathathe ikhefu rhoqo emthunzini. Baxelele ukuba bangahlali elangeni ixesha elide.
• Sebenzisa i-sunscreen kunye neminqwazi: Xa uthumela abantwana ngaphandle, ingakumbi phakathi kwentsimbi ye-10 kusasa kunye neye-4 emva kwemini, faka i-sunscreen. Kwakhona, nxiba umnqwazi obanzi. Ukutshiswa lilanga kunokunyusa umngcipheko wesifo sobushushu.
• Musa ukuthumela abantwana bakho ukuba bayokudlala ngaphandle ngamaxesha ashushu emini: Kuphephe ukuthumela abantwana bakho ukuba bayokudlala ngaphandle ngamaxesha ashushu emini, phakathi kwentsimbi ye-11 kusasa ne-3 emva kwemini. Baqhelisele ukudlala ngaphakathi ngaloo maxesha.
• Fundisa abantwana ukuba bangene endlwini ngoko nangoko ukuba baziva beshushu okanye bengakhululekanga: Nokuba badlala okanye benza enye into, ukuba baziva bediniwe, beshushu, okanye benentloko ebuhlungu, bafundise ukuba baxelele umntu omdala ngoko nangoko baze bangene endlwini okanye emthunzini ngaphandle kokuyifihla.

Eyona nto ibalulekileyo: Ungaze ushiye abantwana bodwa emotweni epakiweyo, nokuba ngumzuzwana nje! Nokuba iifestile zivuliwe okanye zipakishwe emthunzini, ubushushu ngaphakathi emotweni bunokunyuka ngokukhawuleza bufikelele kumanqanaba ayingozi. Oku kunokuba yingozi nakubomi bomntwana.

Okokugqibela, izinto ezimbalwa ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Ngoko ke, luxanduva lwethu ukunyamekela abantwana bethu ngobushushu obugqithisileyo kule mihla. 'Isifo sobushushu' yinto enokuthintelwa ngononophelo oluncinci.

• Ziqaphele iimpawu kwangethuba: Ziqaphele iimpawu 'zokuphelelwa ngamandla obushushu' kunye 'noxinzelelo lobushushu'.
• I-Heatstroke yimeko engxamisekileyo: ukuba ufumana ezi mpawu, funa uncedo lwezonyango ngokukhawuleza.
• Ukuthintela kungcono: qiniseka ukuba abantwana basela amanzi amaninzi, ubanxibise iimpahla ezikhaphukhaphu, kwaye banciphise ixesha labo ngaphandle xa kushushu.
• Ungaze ushiye abantwana bodwa emotweni epakiweyo: Ungaze ukwenze oku.

Sicinga ngezi zinto, masisebenzisane sonke ukukhusela abantwana bethu kweli xesha lishushu. Ukuba unemibuzo engaphezulu, ungalibali ukubuza ugqirha wakho wosapho. Hlala ukhuselekile nonke!

Isifo sobushushu, istroke yobushushu, ukudinwa bubushushu, impilo yabantwana, eSri Lanka, ubushushu