Ngaba ngamanye amaxesha uziva ulusizi kwaye udiniwe, ungafuni kwenza nto? Ngaba uziva ngathi yonke into iyadinisa? Abantu abaninzi bacinga ukuba banesifo sokudakumba ngamaxesha anje. Kodwa oko akusoloko kunjalo. Ngamanye amaxesha, ezi mpawu zinokufihlwa ngasemva kwengxaki yempilo eyahlukileyo ngokupheleleyo. Masithethe ngale nto namhlanje.
Depression Test (PHQ-9)
Check if you have depression with the internationally recognized PHQ-9 method
Yintoni kanye kanye ingcinezelo?
Ngamafutshane, ukudakumba sisifo sengqondo esiqhelekileyo esichaphazela iimvakalelo zethu, iingcinga zethu, kunye nokuziphatha kwethu. Kunokukwenza uzive ulusizi ngalo lonke ixesha, uphelelwe ngumdla kwizinto oqhele ukuzithanda, kwaye kwenze kube nzima ukwenza imisebenzi yemihla ngemihla, efana nemisebenzi yasekhaya, imisebenzi yasekhaya, kunye nomsebenzi.
Nazi ezinye zeempawu eziphambili zokudakumba:
- Utshintsho ekutyeni (ukwanda okanye ukuncipha)
- Ukudinwa rhoqo kunye nokungabi namandla
- Ukuziva kakubi ngawe okanye uzive ungento yanto
- Ukuziva ungonwabanga okanye ukungabi nanto rhoqo
- Ukulahlekelwa ngumdla kwizinto obukade uzonwabela
- Iingcinga zokuzibulala okanye zokufa
- Iingxaki zokulala (ukungalali okanye ukulala kakhulu)
- Ubunzima bokucinga, ukugxila, okanye ukwenza izigqibo
- Ukunciphisa okanye ukuzuza ubunzima
Ukuba unale mpawu kangangeeveki ezingaphezu kwezimbini kwaye ziphazamisana nobomi bakho bemihla ngemihla, kubalulekile ukubona ugqirha wakho. Kubaluleke kakhulu.
Iimeko ezibonakala ngathi kukudandatheka kodwa azinjalo
Kulungile, ngoku makhe sijonge ezinye iimeko ezineempawu ezifana kakhulu nezoxinzelelo, kodwa azizoxinzelelo ngokwenene. Kuya kuba luncedo kakhulu kuwe ukuba uzazi ezi zinto.
| Imeko | Iimpawu ezifana nokudandatheka | Umahluko kunye namanqaku akhethekileyo |
|---|---|---|
| I-anemia | Ukudinwa, ubuthathaka, ukungabi namandla. | Ukongeza, kunokubakho iimpawu ezifana nokuphefumla kancinci, ukuziva ubanda, isiyezi, intloko ebuhlungu, kunye nolwimi olurhawuzelelayo. Ezi azizo iimpawu zokudakumba. |
| Ixhala | Ukungazoli, ukucaphuka, iingxaki zokulala, ubunzima bokugxila. | Amaxesha amaninzi, ezi meko zimbini zinokuhambelana. Ugqirha angakuxelela ukuba unesifo sokuxhalaba, ukudakumba, okanye zombini. |
| Ingxaki yokungakwazi ukunikel’ ingqalelo (ADHD) | Ubunzima bokugxila, ukungazinzi. Uxinzelelo olubangelwa yi-ADHD lunokubangela iimvakalelo zokudakumba. | Xa i-ADHD inyangwa ngokufanelekileyo, iimpawu ezinje ngokudakumba nazo zinokuncipha. |
| Ukuxhuzula | Ngexesha lokudakumba, ungaziva ulusizi, uphelelwe lithemba, kwaye uphelelwe ngumdla. | Nangona kunjalo, oku kulandelwa lixesha elibizwa ngokuba yi-'mania', apho uziva wonwabile kakhulu, unamandla, okanye unomsindo. Oku akubonakali kwi-depression eqhelekileyo. |
| Isifo seswekile | Ubuthathaka, ukudinwa, ukwehla kobunzima. | Isifo seswekile sikwabaneempawu ezifana nokunxanwa kakhulu, ukubona izinto zingacacanga, ukungaziva kakuhle kwamalungu omzimba, ukuphola kancinci kwamanxeba, kunye nokuchama rhoqo. |
| I-Hypothyroidism | Ukudinwa, ukungalali, iingxaki zenkumbulo kunye nokungakhathali ('ingqondo engcolileyo'), ukuziva ulusizi. | Le meko idla ngokubhidaniswa nokudandatheka. Eyona nto ifuna unyango yindlala yegilo. Oku kunokuqinisekiswa ngovavanyo lwegazi. |
| I-Fibromyalgia | Iintlungu ezingapheliyo zemisipha kunye nokudinwa kunokubangela iimvakalelo zokudakumba. | Iimpawu ezinje ngokuva intlungu, ukuqina kwemisipha, kunye nokuba ndindisholo kwamalungu nazo zinokubonakala. |
| Ukunqongophala kweVithamin D | Ubuthathaka, iintlungu, ukudinwa, kunye notshintsho kwimo yeemvakalelo. | Ezi zisenokungangqinelani neempawu zokudakumba. Uvavanyo olulula lwegazi lunokujonga amanqanaba akho evithamini D. |
| Ingxaki yoxinzelelo emva kwengozi (PTSD) | Iingxaki zeemvakalelo, iingxaki zokulala, ubunzima bokugxila, umsindo. | I-PTSD yenzeka emva kwesiganeko esibuhlungu. Ibonakaliswa kukukhumbula rhoqo esi siganeko kunye namaphupha amabi. |
| Isifo sokungakhululeki ngaphambi kokuya exesheni (PMDD) | Iimpawu ezifana nokudandatheka ezifana nokudakumba, umsindo, kunye noxinzelelo. | Kodwa ezi mpawu zinxulumene nomjikelo wokuya exesheni. Zivela ngaphambi kokuya exesheni kwaye zinyamalale emva kokuya exesheni. |
Ngoko ke ufanele wenze ntoni?
Mhlawumbi uyaqonda ngoku, akunjalo? Ayilocebo lilungileyo ukucinga ukuba udandathekile kuba uziva udiniwe kwaye ulusizi. Ngugqirha kuphela onokuxilonga konke oku ngokuchanekileyo. Uza kukubuza imibuzo, enze uvavanyo lwegazi ukuba kuyimfuneko, aze akuxelele kanye kanye ukuba ujongene nantoni na ngokwenene.
Nika ingqalelo kwiimvakalelo zakho kunye notshintsho emzimbeni wakho. Kodwa, shiya uxanduva lokuxilonga kugqirha wakho.
Ukucinga ukuba unesifo kuya kubangela uxinezeleko olungeyomfuneko. Ngoko ke, ukuba unayo nayiphi na kwezi mpawu, nceda uthethe nogqirha ngayo. Ukuxilongwa ngokufanelekileyo linyathelo lokuqala lonyango olufanelekileyo.
Umyalezo Wokuya Ekhaya
- Kukho ezinye iimeko ezininzi zempilo yomzimba neyengqondo ezibonisa iimpawu ezifana nokudakumba.
- Musa ukugqiba kwelokuba unesifo sokudakumba kuba nje uneempawu ezifana nokudinwa, ukungakwazi ukulala, kunye nokuphelelwa ngumdla wokutya.
- Musa ukwenza izigqibo ngeempawu zakho ngokwakho, kodwa soloko ufuna ingcebiso kugqirha ofanelekileyo.
- Kuphela xa uxilongiwe ngokuchanekileyo apho ungafumana unyango olufanelekileyo noluchanekileyo.
Magnesium Muscle and Joint Care
A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
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